))
The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, ...
…
continue reading
Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of ...
…
continue reading
When chaos begins to emerge, where can we go to reminds ourselves of the humans helping to create a more compassionate, just world? Each month, tune in here as we feature thought leaders creating innovation and healing -centered work on the macro and micro level in our schools, healing spaces and beyond. I am Julie Johnson, founder of Integrate Network and this is The Restorative Pulse Podcast
…
continue reading
1
Ep 275: You too? Sharing HSP stories with Addie deHilster
1:38:01
1:38:01
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:38:01
What happens when two highly sensitive people (HSP) sit down for a chat? They make you a 90 minute podcast - lol! I'm joined today by my friend and fellow mindful movement teacher, Addie deHilster. Addie has her own podcast - the Moved to Meditate Podcast - and we thought it would be fun to do a shared episode that airs on both of our shows. This i…
…
continue reading
Do you struggle with perfectionism as a Highly Sensitive Person? Or perhaps you simply know that you hold yourself to VERY high standards that often have you scrambling to keep up and achieve at the level you most desire. It can be exhausting running on this treadmill … In this episode of SelfKind with Erica Webb (that’s me!) I’m exploring this cha…
…
continue reading
1
Ep 278: Understanding Grief and Loss with Ali Mills
47:01
47:01
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
47:01
Grief and loss - we all experience it, but sometimes you might not recognise that’s what’s going on. Grief and loss show up in life over and over again - not just with the death of a loved one, but with any kind of change that impacts our lives. Join me for this this episode of SelfKind with Erica Webb (that’s me!) as I chat with grief, loss, and b…
…
continue reading
1
Mindful Movement as Cross-Training for Your Awareness
19:59
19:59
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
19:59
In this episode of the podcast, we’re exploring the idea of Mindful Movement as a form of “cross-training” for your awareness. It’s a fun metaphor for how Mindful Movement and meditation can fit together and enhance each other, and it might just inspire you to try something new! In fitness, cross-training is the idea that it's healthy to round out …
…
continue reading
But what if I get too selfish? Do you ever worry about that? I’ve heard this worry enough times to believe it’s a big concern for us Highly Sensitive folk. So let’s dive into why this isn’t going to happen. Welcome to this episode of SelfKind with Erica Webb (that’s me!) where we’re talking about this worry of becoming too selfish when you commit t…
…
continue reading
1
Ep 276: The Highly Sensitive Person's (HSP) Guide to Intuition
18:08
18:08
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
18:08
Highly sensitive? How do you feel about your 'intuition'? Does it feel like something you have easy access to? Or is it drowned in the noise of your thinking? Join me, Erica Webb, for this episode of the Podcast SelfKind, as I dive into the topic of intuition for Highly Sensitive People (HSP). And, for those of you who wonder if intuition might be …
…
continue reading
1
Life as a Highly Sensitive Person with Erica Webb
1:40:26
1:40:26
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:40:26
Today’s podcast is an exploration of life as a Highly Sensitive Person (or HSP), with my friend and colleague Erica Webb. Erica and I sat down for a deep dive into our shared experience of high sensitivity, and how we work with these traits in ourselves. This is something I’ve been looking at more closely over the last several months, and I knew th…
…
continue reading
1
Ep 274: From too sensitive to embracing being an HSP with Tina Bramley
52:13
52:13
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
52:13
Ever heard that you're just 'too sensitive'? Yep ... same. And so has my guest on this episode of SelfKind with Erica Webb (that's me!). In fact, my guest Tina heard that message so much that she actually resisted the idea of being a Highly Sensitive Person (HSP) for a long time. But something changed, and Tina is here to share with us what shifted…
…
continue reading
1
Why We Practice: Voices of Our Podcast Community
38:56
38:56
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
38:56
It’s our 100th episode! To celebrate this podcast milestone, we have a special episode this week, featuring the voices of the Moved To Meditate Podcast community. I wanted to do something different for our 100th episode, as a way of saying thanks to all who have been part of the podcast so far. So, I asked podcast listeners and guests to call in wi…
…
continue reading
Are you familiar with the feeling of coming so far, only to land (usually metaphorically on your butt) back where you felt you started? It can leave you feeling like all the progress you made around managing anxiety, overwhelm, anger or whatever other emotion, were for naught. But … what if that’s part of the human experience and you’re not failing…
…
continue reading
1
Trauma-Informed Yoga vs. Quick Fixes and Questionable Trends - with Amanda Hanna
1:14:08
1:14:08
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:14:08
This week on the podcast, Amanda Hanna joins me for a juicy discussion about what trauma-informed yoga is (and is not). We give examples of the questionable trends and marketing messages we’ve seen lately, related to trauma healing, Somatics, Yin Yoga and other movement practices. Amanda Hanna is a seasoned Yin Yoga Teacher Trainer and leader of Tr…
…
continue reading
There’s one particular question that can be hugely helpful for us Highly Sensitive types … and in this episode of SelfKind with Erica Webb (that’s me!), I’m sharing that question and what the responses to it might look like. This question - what would honouring my sensitivity look like right now - helps to frame your sensitivity as something that c…
…
continue reading
1
Accessible Meditation with Jivana Heyman
1:16:35
1:16:35
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:16:35
In this episode of the podcast, I’m talking with Jivana Heyman about accessible meditation. Jivana is the founder of the Accessible Yoga movement, and he has plenty of insights to share about how meditation practices can be relevant in our world today. You’ll hear about Jivana’s own personal journey of learning meditation, and his perspective on ho…
…
continue reading
1
Ep 271: How to say no as a Highly Sensitive Person
14:02
14:02
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
14:02
Saying no when you mean no isn’t always easy … especially if you’re a Highly Sensitive Person (HSP). But ‘not easy’ isn’t synonymous with ‘impossible’ so let’s talk about things you can do to make that ‘no’ feel a little easier. In this episode of SelfKind with Erica Webb (that’s me) I share: 🌟 Practical tips for learning to say no with less guilt …
…
continue reading
In this episode of the podcast, SelfKind with Erica Webb (that's me!) I'm exploring why self-compassion can be challenging, especially for highly sensitive people. First, we start with a breakdown of what self-compassion is - the three elements of mindful awareness, shared humanity and kindness. Then we talk about why that mindful awareness bit can…
…
continue reading
1
Movement Teacher Tip: Don't Be Afraid of Repetition
24:32
24:32
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
24:32
Are you a movement teacher who secretly worries that your classes might be too repetitive or boring? In this episode of the podcast, I’m going to encourage you to embrace repetition as a valuable part of Mindful Movement practice. When I was a newer Yoga teacher, I felt that pressure to come up with a brand new class plan and fresh sequences every …
…
continue reading
1
Ep 269: Overstimulation: Self-Awareness to the rescue?
22:36
22:36
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
22:36
We’ve come to the last episode in our mini series around the overstimulated Highly Sensitive Person (HSP)! This week is all about the role of Self-Awareness in identifying and navigating overstimulation. You will hear: 🤗 The various forms of self-awareness 👯 Why, as a Highly Sensitive Person (HSP) it’s so important to differentiate between your own…
…
continue reading
1
Movement Meditation To Clear Stress and Anxiety
22:52
22:52
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
22:52
This week’s podcast episode is a gentle movement meditation to help channel and clear the agitated energies of stress or anxiety. (The meditation itself starts around the 4:44 mark, after a brief introduction.) This practice is intended to help you “complete the stress cycle” by engaging your body’s natural fight/flight impulses through a few simpl…
…
continue reading
1
Ep 268: Overstimulation: Self-Compassion to the rescue?
17:30
17:30
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
17:30
This week, we’re carrying on our mini series about tools for overstimulation. If you’re a highly sensitive person (HSP), you know all about overstimulation … it’s par for the course. But … you absolutely do not have to be a slave to it. So, what can you do? This week I’m sharing all about Self-Compassion as a tool for navigating overstimulation. It…
…
continue reading
1
Ep 267: Overstimulation: Mindful Movement to the Rescue?
28:36
28:36
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
28:36
In our last episode we talked about the Highly Sensitive Person’s kryptonite - overwhelm and overstimulation. In this episode we’re diving down the rabbit hole of how mindful movement can be a tool that helps you both navigate overwhelm and overstimulation as well as identify the early stages of them. You will hear: 🏃🏽♀️➡️ How mindful movement is…
…
continue reading
In this episode of the podcast, I’m covering six common mindfulness myths - things I think people often get wrong about mindfulness and meditation. Don’t let these trip you up, or stop you before you even start! I hate to see people miss out on the benefits of mindfulness because they’ve heard a confusing mix of messages about how it works. Some of…
…
continue reading
Overstimulated? This is like kryptonite for us Highly Sensitive People. Very familiar kryptonite … So, what is overstimulation? What contributes to it? And why does understanding it matter? That’s what we’re diving into in this episode of the podcast - SelfKind with Erica Webb. You’ll hear: ⛈️ The sources of stimulation that contribute to overstimu…
…
continue reading
1
Ep 265: When your body and mind are at a stand-off
19:04
19:04
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
19:04
Body and mind not seeing eye to eye? It can be tricky to navigate that scenario, but it for sure isn’t uncommon. In this episode of SelfKind with Erica Webb (that’s me!) I’m exploring what to do when your mind and body are not on the same page. Picture this: your mind is reminding you of all the things you have to do, NOW. It’s pressing you to get …
…
continue reading
1
Walking Meditation Practice: Basic Instructions
17:43
17:43
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
17:43
This week’s podcast episode is a guided Walking Meditation practice! The meditation itself starts just after the 5-minute mark, after a brief introduction to Walking Meditation. Walking Meditation is a traditional form of mindfulness practice, and it’s a great example of meditation-in-motion! If the stillness of sitting meditation doesn’t appeal to…
…
continue reading
1
Alignment in Yoga and Mindful Movement (Excerpt from my book)
24:56
24:56
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
24:56
What is the role of alignment in Yoga? Is technique always the best route to safety in Mindful Movement? In this episode of the podcast, I’m sharing my take on these important (and big) topics through another excerpt from the book I’m writing. The working title of my book is Teaching Mindful Movement, and here you’ll be hearing a section where I re…
…
continue reading
1
Ep 264: Reclaiming emotions and self-care with Rosalie Woods
45:50
45:50
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
45:50
Why might we need to ‘reclaim’ certain emotional qualities? And how would we even do that? I’ve invited today’s guest to share exactly that with us! Today I’m chatting with Life Coach Rosalie Woods. Rosalie - a flawsome human! - shares from her diverse life experiences. emphasising the importance of acknowledging and integrating our shadow parts fo…
…
continue reading
1
Ep 263: Setting Boundaries as a Highly Sensitive Person
27:34
27:34
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
27:34
Boundaries. My teeth clench a little when I hear that word. How about you? And yet, boundaries are VITAL. So we are diving in! Boundaries as a Highly Sensitive Person (HSP) are a *thing*. Why set boundaries when you can skilfully navigate everyone’s emotions and keep errrryone happy?! That’s obviously a joke … but if you’re an HSP too, I know you g…
…
continue reading
1
What is Somatic Movement? (Hear an excerpt from my book!)
16:39
16:39
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
16:39
Have you heard of Somatic Movement and wondered “what exactly is that?” In this episode of the podcast, I’m sharing a brief excerpt from my work-in-progress book, where I give an overview of the field of Somatics and describe how I use these movement practices. The working title of my book is Teaching Mindful Movement, and you’ll be hearing a brief…
…
continue reading
Ok, so how do you *really* know if you’re a Highly Sensitive Person (HSP)? In this episode of SelfKind with Erica Webb (that’s me!) I’m sharing some thoughts around how to make this call. This episode follows on from last week’s episode where we started this conversation, and is inspired by listener questions over on Instagram. As well as talking a…
…
continue reading
Ready to dive into what it really means to be a Highly Sensitive Person (HSP)? Join me, Erica Webb, for this episode of SelfKind, where we’re starting our deep-dive into this remarkable trait. In this episode I’m introducing what being an HSP might look and feel like, including: 🌿 the core characteristics of being an HSP 💪 why being an HSP can feel…
…
continue reading
1
Mindful Yoga and Embodied Dharma with Anne Cushman
1:08:29
1:08:29
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:08:29
This week on the podcast, I have a very special conversation with Anne Cushman, a pioneer in the field of mindful yoga. Anne is a senior retreat teacher at Spirit Rock Meditation Center, where she founded the first multi-year Buddhist meditation training for yoga teachers. Anne Cushman has dedicated her life to the embodied Dharma path, equally exp…
…
continue reading
1
Ep 260: Speaking with Impact and Authenticity with Cat Matson
58:00
58:00
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
58:00
I’m thrilled to be joined today by Cat Matson, founder and CEO of Impactful Presenters. But just hang on one sec! If you read the word ‘presenters’ and thought ‘this might not be for me’, think again. In our chat, Cat shares with us the importance of authentic self-expression in various contexts - including our personal interactions with partners, …
…
continue reading
1
Ep 259: 8 questions when self-care feels hard
18:13
18:13
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
18:13
Feeling unmotivated? Self-care just keeps falling off the bottom of your to-do list? This episode of SelfKind with Erica Webb (that’s me!) invites you to get curious by asking 8 questions that go beyond the surface. These questions are intended to support you in overcoming the common feeling of self-care being too demanding or falling off your prio…
…
continue reading
This week’s podcast episode is a guided breath meditation for sleep. I made this recording a while back, and I felt inspired to share it on the podcast now, since the last episode was a guest interview on sleep with yoga therapist Monica Le Baron. (The meditation itself starts at approximately 6:34, after a brief intro with a few updates about my b…
…
continue reading
Books! I loooove them. And they really can have a profound impact on your life. In this week's episode of the podcast, SelfKind with Erica Webb (that's me!) I'm sharing five of my favourite non-fiction books that can support you with navigating what it is to be human. From making you feel less alone, to illuminating the dark path of persistent pain…
…
continue reading
1
Ep 257: Shedding Shame: Rules and self-care beyond the good and bad
28:56
28:56
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
28:56
Welcome to this episode of Self Kind with me, Erica Webb. Today I’m sharing some personal stories around the impact of rules-driven thinking on self-care. I’m tying this topic into last week’s episode with guest Sam Sellers, who joined us to talk about religious trauma. I’m sharing: - my own experiences of guilt and shame that stemmed, at least in …
…
continue reading
1
Simple Therapeutic Yoga to Sleep Well - with Monica Le Baron
58:05
58:05
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
58:05
This week on the podcast, I have a conversation with Monica Le Baron, the author of Sleep Simplified: Simple Tools To Reduce Anxiety, Finish The Stress Cycle and Sleep Like a Queen. Sleep is crucial for overall health and affects many aspects of our well-being, including metabolism, immune system, brain function, and mood. If you struggle with inso…
…
continue reading
Welcome to this episode of SelfKind with Erica Webb (that’s me!) where I’m chatting with guest Sam Sellers about religious trauma. Sam, a queer religious trauma therapist and clinical supervisor, shares with us her personal story around experiencing religious trauma and how she has navigated the impact of that on her life and identity. Within this …
…
continue reading
1
Ep 255: When you want self-kindness for others
17:21
17:21
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
17:21
Another listener’s question in this week’s episode of SelfKind with Erica Webb (that’s me!). This one’s all about how to support the adults in your life to practice self-kindness without coming across as righteous. You’ll hear: the importance of not leading with ‘should’ The role of being a self-kind voice for others Why engaging in self-kindness t…
…
continue reading
1
Moving Meditation: Guided Practice for Slowing Down
17:46
17:46
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
17:46
This episode of the podcast is a gentle moving meditation, exploring what it feels like to slow down. We’ll be playing with pace as we do two very simple motions, observing the sensations in the body, and how movement can often influence our mental activity and nervous system state. The meditation itself starts at 3:10, after a brief intro. As we p…
…
continue reading
1
Ep 254: 15 self-care ideas that take 15 minutes or less
22:19
22:19
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
22:19
Welcome to this episode of SelfKind with Erica Webb (that’s me!). Today I’m responding to a listener's question about self-care activities that can happen in small windows of time - namely, 15 minutes or less. So, I’ve got 15 things for you to consider (and I reckon we’d easily come up with dozens more than that!). Tune in to hear them all and then…
…
continue reading
In this episode of SelfKind with Erica Webb (that's me!) I'm sharing a little analogy from the world of plants. You know how plants orient themselves toward the sun? Well, I think we can learn a whole lot about self-care by considering the question: how do I orient myself toward support? You'll hear: - why it's often easy to orient towards sufferin…
…
continue reading
1
Neurodiversity-Affirming Mindfulness Practices with Sue Hutton and Jan Wozniak
1:04:50
1:04:50
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:04:50
In this episode of the podcast, you'll hear from two experts on neurodiversity-affirming mindfulness practices, Sue Hutton and Jan Wozniak. We’ll be talking about how Mindfulness Meditation programs can be offered in a more inclusive way for autistic adults, those with ADHD and other forms of neurodivergence. My guests, Sue Hutton and Jan Wozniak, …
…
continue reading
1
Ep 252: Unplugging from Social Media with Misty Johnson
56:51
56:51
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
56:51
In this episode of SelfKind, Erica Webb sits down with social media self-care coach Misty Johnson to talk all things social media self-care. Misty shares her experiences of taking consistent and intentional breaks from social media, highlighting the benefits and importance of taking 'JOLO' (joy of living offline) moments for personal well-being. Sh…
…
continue reading
1
Ep 251: Six things you need to know about somatics
25:27
25:27
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
25:27
Hello! Welcome to this episode of SelfKind with Erica Webb (that's me!). In this episode I'm discussing the recent rise in Somatics in all the places and providing some clarity on what it truly means. You will hear: - The origins of the word Somatics - What the SOMA actually is - The difference between somatic practices and somatic exercise - The r…
…
continue reading
This week’s episode is a 10-minute guided meditation designed to help you cultivate joy. To include an awareness of the good, delightful, and joyful aspects of our experience is an important practice for developing inner resilience. (The meditation itself starts at about 8:20, after a brief intro to the topic.) There is a lot going on in the world …
…
continue reading
1
Mindfulness Skills (Part 2) and Practicing "Outside the Box"
43:38
43:38
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
43:38
Today’s podcast episode continues our discussion on Mindfulness Skills, picking up from Part 1 (which was Ep. 83). This topic explores the possibilities for growth and greater freedom that come from pursuing a mindful path. And, with a combination of traditional methods and outside-the-box practices, mindfulness can be more accessible, relevant, an…
…
continue reading
Perfectionism. We end up in the perfectionist loop easily enough ... but what is the true cost? In this episode of SelfKind with Erica Webb (that's me!) I'm delving into this subject and talking about how this constant striving for perfection can leave us feeling like we're never enough (and never will be). You will hear: - The impact of cultural e…
…
continue reading
1
Improve Pain Through Mindful Yoga with Neil Pearson
1:05:36
1:05:36
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:05:36
This episode of the podcast is a conversation with Neil Pearson about how yoga and mindfulness can help you improve pain, understand your body’s signals better, and find relief. Neil is a physical therapist, yoga therapist, and author known for his work integrating yoga and pain science. If you are someone who lives with pain, and you’re wondering …
…
continue reading
In this episode of SelfKind with Erica Webb (that's me!) I'm sharing a personal story about a mistake I made just last week, that illustrates the power of the mind and the narratives that we tell ourselves. While none of us want to make mistakes (it feels yuck, right?) the unavoidable truth is that we will continue to make mistakes until our final …
…
continue reading
