In The Dirt is dedicated to providing listeners with insightful and in-depth coverage of local dirt track racing in eastern Pennsylvania. Hosted by Matthew Knaub, the show provides a recap of the previous weekend of action, a preview of the upcoming week of races and feature guests from the world of dirt track racing, including drivers and track promoters. In The Dirt is the ONLY radio show dedicated to local dirt track racing in Pennsylvania and provides listeners with information on Grandv ...
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Lauren of Fashion Grunge and friends as we talk 90s movies, fashion, music, pop culture, and a dash of reality tv!
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The Be Unapologetically You Podcast was created with the purpose of helping people build the foundation of themselves as individuals and unite with those who are on the same path. Individuals whom want to create a health and wellness lifestyle for themselves and not have a cookie cutter version to live their happiest and healthiest life. Our goal is teach you how to #beunapologeticallyyou and take colossal action in your life through coffee chats and interviews from experts in health, wellne ...
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188: Women are lonely in the 90s. It's our new phase. | Gas Food Lodging (1992)
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I love reviewing films that have been on my list for ages but haven't watched yet. This was such a great film that I took me way too long watch. Over the past few years this has become a theme, so much that I made (and will add to) another list on Letterboxd about films I was obsessed with on a late viewing. This has now joined the ranks of that li…
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On this edition of "In the Dirt," we recap the 2024 racing season at Big Diamond Speedway with the track champions. 358 modified champion Brett Kressley, from Orefield, PA, 602 crate sportsman champion Jordan Henn, from Kutztown, PA, and roadrunner champion Andrew Fayash III, from Mary D, PA, join us to recap their title-winning seasons.…
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Love Island USA: Keep Leah's name out of your mouth. | Season 6 Reunion
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What a ride this season has been. Thankfully we have all lived through the reunion that left much to be desired. I talk about what they should do next year for the reunion, what I wish happened, and why we really needed Jana to read that whole receipt transcript paper. So fun to be on this crazy journey recapping this show..until next summer I'm le…
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On this edition of "In the Dirt," we preview the Coalcracker 72 scheduled for Sunday at Big Diamond Speedway with race director Kasea Bauscher and local driver Louden Reimert, from Oley, PA. Also, Maple Grove Raceway co-owner and NHRA Pro Stock driver Kyle Koretsky joins us to preview the NHRA Nationals set for Sept. 12-15 at Maple Grove.…
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187: Relax, it's only magic. | The Craft (1996) [Remix Edition] w/ Jesse Chambliss
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REMIX!!! Yes, it's time for another trip down nostalgia lane to one of the foundational films of my youth, The Craft. This time I have a special guest along for this journey, Jesse Chambliss of Jesse's Girls Podcast! We start with our deep connection to the film and why he chose this particular throwback. There are behind the scenes discoveries, de…
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In The Dirt - August 19th, 2024 (Grandview Speedway stories - pt. 2)
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On this edition of "In the Dirt," Matthew Knaub talks with Grandview Speedway co-event organizer Kenny Rogers, in-car radio official Mark Garman and former driver Fred Rahmer, from Salfordville, PA, as they share stories from Grandview Speedway from the 1980s through the 2000s.WEEU による
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A Josh Hartnett Summit w/ Samantha @lovefool.99
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It was the thing you could only dream about, to revisit one of your teen idols crushes from back in the day. This happens to be a different circumstance because the crush flame has been burning bright for at least 20+ years. Since Josh Hartnett wandered into the mainstream (yes he has been working) last year with a part in Oppenheimer and this year…
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Back Track 015: This is no dream! This is really happening! | Rosemary's Baby (1968) [Patreon Preview]
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for the full episode join the Patreon [patreon.com/fashiongrunge] Good lord I can't believe I watched this movie. Usually I'm extremely adverse to topics surrounding possession, the devil, and ghosts. Because this is seen as one of the classic horror films, I had to review it for the pod during spooky season. Now, some of you may be shocked but I d…
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On this edition of "In the Dirt," we recap the Forrest Rogers Memorial with winner Ryan Watt, from Boyertown, PA, and Grandview Speedway announcer Jeff Ahlum. Also, Duryea Hillclimb event chairman Rich Rock joins us to preview the annual event on Duryea Drive in Reading, which will be held on Saturday and Sunday.…
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Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she shares her insights into the topic of restarting routines, particularly in the context of working out. Life can throw us curveballs like injuries or major life changes, making it challenging to maintain consistency. I recently faced this myself an…
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This Is How To Break Down Limits Within Life And Entrepreneurship: Dr. Lesha Wincher's Story
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In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Dr. Lesha Wincher, as she recounts her inspiring journey from earning three degrees to launching her own business. She defies conventional wisdom by excelling in both academia and entrepreneurship simultaneously. Dr. Wincher highlights the importance of continuous le…
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On this edition of "In the Dirt," we preview the Xtreme Outlaw Midget Series' Appalachian Midget Week, including the race set for Wednesday at Action Track USA, with track announcer Barry Angstadt and driver Gavin Miller, from Allentown, PA. Also, local driver Craig Von Dohren, from Oley, PA, joins us to preview the Forrest Rogers Memorial set for …
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Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she dives into the essential elements of health and fitness. Today, we're focusing on the pillars of sleep, nutrition, movement, and mindset—crucial for achieving your wellness goals. By prioritizing these key pillars, you can create sustainable lifes…
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186: That's not a life. It's a J. Crew catalogue. | The In Crowd (2000)
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What a doozy of a movie to get back to our regularly scheduled programming here on the pod. For this episode we are talking the plot hole ridden and badly acted film from 2000, The In Crowd. Now, the late 90s and early 00s are riddled with films that you can't even believe were made or 'direct to video' movies and sequels before the dawn of streami…
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Empowering Your Journey Through Mental Health, Pop Culture, And Personal Development with Heather & Marisa
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In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Heather and Marisa as they recount their journeys from trauma-informed life coaching to creating a podcast that blends mental health and pop culture. They discuss the influence of Disney princesses, empowerment through characters like She-Hulk and Mulan, and finding …
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Roadtripping Across the USA: The Transformative Power Of Travel
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Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she shares her insights during a cross-country road trip, where Kelsey discovered profound insights about finding home and peace within oneself. She realizes that a sense of home can be created anywhere, even in the most remote places. Experiencing th…
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In The Dirt - July 29th, 2024 (Reading Fairgrounds stories)
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On this edition of "In the Dirt," Matt Knaub talks with Reading Fairgrounds Racing Historical Society historian Craig Ray, former Reading Fairgrounds Speedway employee and driver Junior Mikosz, from Laureldale, PA, and former Reading Fairgrounds employee Bob Miller as they share stories and memories from the historic Reading Fairgrounds Speedway.…
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Love Island USA: Final and the Post-Show Mess Begins | Season 6 Episode 35
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Yes, it's time for a wrap up episode on this amazing Love Island USA season. It's been a wild ride and the top 3 were really the 'Big 3'. I chat about the final dates sprinkled with some gossip I've seen since the show wrapped. Including Leah's interview on 'Call Her Daddy' podcast and I talk about what I want to see answered at the upcoming reunio…
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🧵Fashion Chat: Tracking Galliano, Gucci sales report, Lyst Index Top 20
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Yeah, that's right. Your faves (me and Jai) are back to talk about the chaos that seems to be unfolding in the fashion industry. We talk 'Where in the World is John Galliano?, the crazy amount of musical chairs and creative director vacancies at multiple fashion houses, whether or not Chanel can inject modernity in the future, Gucci sales down, and…
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Forward Flash 036: I'm the first pancake. | Pieces of April (2003) [Patreon Preview]
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for the full episode join the Patreon [patreon.com/fashiongrunge] There is one thing that I genuinely miss about early 00s indie films. Going into the video rental shop and seeing a cover with one of your favorite actors and just taking a whim on a new film. That's exactly how I discovered Pieces of April from 2003. Starring Katie Holmes who we all…
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On this edition of "In the Dirt," we recap 600 Speedweek with local drivers Richie Hartman, from Shoemakersville, PA, and Holden Eckman, from Landisville, PA. Also, Birdsboro, PA's Aaron Bollinger joins us to talk about his back-to-back winged 410 sprint car victories at Lincoln Speedway and his season thus far.…
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Love Island USA: | The Home Stretch Season 6 Eps 30-34
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We're almost at the end of our summer journey in Love Island land. It's been so fun and I've loved recapping this season. I get into the heart rate challenge, Jana and Kenny hideaway (finally), and how this is probably my fave top 4 ever (minus Kendall and Nicole). I'll be back next Saturday with a finals recap and any post-Love Island gossip I can…
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On this edition of "In the Dirt," we recap the Firecracker 40 sportsman race with feature winner Jesse Landis, from Gilbertsville, PA. Also, Action Track USA co-owner and operator Doug Rose and announcer Barry Angstadt will join us to preview the 600 Speedweek race scheduled for Wednesday night at the track.…
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Love Island USA: Spin the Block Island | Season 6 Eps 24-28
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🧯 It's time to extinguish the flames from Casa and talk about the latest happenings in the Love Island Villa. 'Don't mug me off' and keep up with the rest of my episodes every Saturday for the rest of the US season! --- Get BONUS episodes on 90s TV and culture (Freaks & Geeks, My So Called Life, Buffy, 90s culture documentaries, and more...) and to…
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On this edition of "In the Dirt," we recap the Thunder on the Hill Racing Series event with 358 modified feature winner Doug Manmiller, from Shoemakersville, PA. Also, local driver Addison Meitzler, from Kempton, PA and Grandview Speedway announcer Jeff Ahlum will join us to preview this Saturday's Firecracker 40.…
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Love Island USA : Casa A-whore | Season 6 Eps 18-22
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Wooo! I'm really tired of every year seeing my girls in the villa get washed by these boys during the 'Casa Amor' segment of Love Island. That's right, I'm here talking the last week of LI USA and boy is there a lot to cover. Some things I touch on: Kendall being a snake, Leah still winning me over, we ride at dawn for Jana, Aaron and Rob literally…
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185: You really think you can fly that thing? | Independence Day (1996) w/ Dustin of The Rewatch Recap
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It's July 4th and it's beyond me that we haven't covered the 90s patriotic classic, Independence Day until now. Never fear, I'm here with Dustin from @therewatchrecap to get into it. This movie meant so much to us growing up and we talk about our long history with it, the sequel that I regrettably saw in theaters, how this casting is perfect (ahem …
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Transmission Notes Pop Edition: being a 'brat', Chappell Roan, music producers, RIP MTV News
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Basically this episode was a reason for me to listen to the 'brat' album and talk to Jules about my hot takes on Chappell Roan and the current pop scene. I always float in and out of current music offerings. On this episode we get into our favorite tracks of the moment, the Taylor Swift of it all and her shadow over pop, being confused about Sabrin…
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On this edition of "In the Dirt" we preview the Thunder on the Hill Racing Series doubleheader set for Tuesday at Grandview Speedway. Thunder on the Hill Racing Series promoter Bob Miller joins us, along with local sprint car driver Ryan Taylor, from Mertztown, PA, and local modified driver Louden Reimert, from Oley, PA.…
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Villa Download: Love Island USA Season 6 Eps 15-16
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As you have learned from my last interview episode, I'm a big Love Island fan. Even if only a small group of people listen, it will all be worth it for me to get my thoughts out on this show I've been watching for the past 5 years. This is the first of my recaps of this current season (6) of the USA version of this night soap/ dating show. At the s…
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In The Dirt - June 24th, 2024 (Grandview Speedway stories - pt. 1)
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Matthew Knaub talks with Grandview Speedway co-event organizer Kenny Rogers, in-car radio official Mark Garman, and former driver Glenn Fitzcharles. Hear their stories from Grandview Speedway from the 1960s through the 1980s.WEEU による
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184: No, we could never be sisters. | All Over Me (1997)
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It's time to dust off the gritty 90s VHS archives for an honest and gut wrenching film about growing up in NYC, discovering your queer identity, and the complexities of female relationships. Jules is along for this episode where we talk 'All Over Me' from 1997. I first rented this in high school and it has been on my list to watch again. This film …
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How To Heal Past Wounds: Profound Inner Child Work For Your Best Authentic Life With Andrea Johnson
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In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Andrea Johnson, a therapist and coach, who shares her journey of transitioning to coaching and helping ambitious women find inner peace while achieving their goals. The discussion focuses on regulating the nervous system for emotional well-being, managing stress, and…
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On this edition of "In the Dirt," we recap the United States Auto Club Eastern Storm with local driver Alex Bright, who is from Collegeville, PA. Also, Pagoda Hillclimb event chairman Rich Rock joins us to preview the annual event on Duryea Drive in Reading, which will be held on Saturday and Sunday.…
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You, Me and 5 Bucks 018: A Love Island UK & USA Download w/ Kendrick Tucker of I Ken Not Podcast 🏝️
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🏝️ I'VE GOT A TEXT! Yes, yes I know it's time to admit that I'm fully into Love Island. I know it's not the typical stuff I cover here on the podcast, but it's a huge part of my brain. So, for this very thing I had to get in contact with Kendrick Tucker of I Ken Not Podcast to talk about it. Being a fan from afar I already knew that we would be abl…
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Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she highlights the importance of tracking workouts to monitor progress and optimize performance. She emphasizes adapting routines to life's events and understanding when to push boundaries or take a step back. Listeners are encouraged to follow along …
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183: Approval neither desired nor required. | To Wong Foo, Thanks for Everything! Julie Newmar (1995)
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We're here and back with one of the best films of the 90s, To Wong Foo Thanks for Everything! Julie Newmar It's Pride month and it was beyond time for us to review it here and who better than Mikey to talk about the long lasting legacy this film has had over the past 30 years. There are so many things that have changed and moved forward but there i…
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Cultivating A New Vision: Sarina Cuarezma Talks Life In Spain And Embracing Change
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In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Sarina Cuarezma. Sarina shares her journey from fitness to life coaching, highlighting the importance of self-belief in career transitions. The discussion underscores the significance of mindset in achieving goals, supported by Sarina's certifications in yoga, person…
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On this edition of "In The Dirt" we preview what is known as the USAC Eastern Storm, an annual six-race mini series. It features the United States Auto Club wingless 410 sprint cars, which is a national touring series. This week's guests include; -Thunder on the Hill Racing Series promoter Bob Miller. - Local driver Briggs Danner, from Allentown, P…
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One Exercise Everyone Should Have In Their Workouts
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In this episode of "Be Unapologetically You Radio," host Kelsey Lane Davidson explores the importance of incorporating carries into your workouts for better everyday functionality. Carries enhance stabilization, grip strength, and core training. Kelsey recommends various carry variations, such as the farmer's carry, for a more challenging workout. …
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You, Me and 5 Bucks 017: A fashion chat w/ Hunter Shires of @highendhomo
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I live for an opportunity to talk about fashion and connect with new people. I've followed Hunter @highendhomo on Twitter and been obsessed with his takes on pop culture and fashion so I knew that it would be great to see things from his perspective. Getting another view from someone who is a bit more plugged in than I am makes for such a great bac…
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From Cheer Gym To Branding Guru: Paige Major On Authentic Entrepreneurship
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In this episode of the "Be Unapologetically You Radio" podcast, host Kelsey Lane Fitness engages in a compelling conversation with Mrs. Paige Major. Major shares her journey from owning a cheer gym to helping clients look professional on camera. Key points include embracing authenticity in branding, recognizing when it's time for change, and overco…
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In our inaugural edition of In The Dirt, Matt Knaub welcomes Myerstown's Brent Marks, the winner of the High Limit Racing feature at Grandview Speedway and Big Diamond race director Kasea Bauscher to the program.WEEU による
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In this shortie episode of "Be Unapologetically You Radio," your host , Kelsey Lane Davidson, shares her personal insights on embracing your authentic self. Dive into the power of taking small steps towards your goals, prioritizing progress over perfection for lasting transformation. And that's not all – uncover a Build Your Own Workout Workbook de…
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Back Track 014: Don't you want to know why I brought you here? | Dial M for Murder (1954) [Patreon Preview]
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for the full episode join the Patreon [patreon.com/fashiongrunge] Man, I love a Hitchcock film. There are few directors that give me chills in the best way and he is one of them. As a master of suspense, tension building, and incredible casting there is nothing better in a classic murder mystery story. These are just some of the brilliant aspects o…
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The Truth About Simplifying Health: Social Media Fitness Myths, Whole Foods, And Holistic Nutrition With Kacey Kane
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In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Simply Healthy Kacey, a holistic nutritionist and integrative health practitioner. The conversation delves into Kacey's journey from psychology to women's health, with a focus on gut health and hormones. Kacey shares her personal health struggles, including her diagn…
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Tune in now to the newest shortie episode of Be Unapologetically You Radio, featuring your host, Kelsey Lane Fitness. Join the conversation as Kelsey informs you to the significance of staying active year-round. Explore strategies for embracing activities tailored to each season, from winter walks to invigorating snowshoeing adventures. Uncover the…
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182: You can't rub Ben-Gay on a heartache. | Calendar Girl (1993)
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Since Charles has been waiting 30 years to see this film I had fairly reasonable expectations. Thankfully this film you can find on YouTube, but that's about the only place you'll see it. You would think in 1993 a film starring Jason Priestley of 90210 fame involving a road trip to Hollywood would be a smash. Welp, that didn't happen. Most of the t…
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Unlocking Your Best Life: Life Coaching Secrets With Lorraine Lindsey
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In this episode of the Be Unapologetically Radio Podcast, host Kelsey Lane sits down with fitness life coach Lorraine Lindsey to explore her journey from EMT to life coach, highlighting the importance of embracing one's true self for personal growth. Lorraine discusses themes such as identity, limiting beliefs, and the differences between life coac…
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9 Healthy Tips I Have Implemented Into My Life
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In this episode of "Be Unapologetically You Radio," your host , Kelsey Lane Davidson, offers nine insightful health pointers to enhance hormone balance and elevate your daily experience. Suggestions range from delaying your morning coffee to crafting your own nourishing broths and embracing the early sunlight. Uncover the significance of staying ac…
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