最高の Storm Fitness Academy ポッドキャスト (2024)

1
The Power of Walking: Unlocking Physical and Mental Wellbeing 26:29

1M ago26:29

26:29

Ever wondered if something as simple as walking could transform your health and wellbeing? In this episode, we explore the powerful impact of walking on both body and mind. We’ll break down how just a few steps a day can significantly boost cardiovascular health, strengthen muscles, and even improve mental clarity and mood. From building consistenc…

1
How to Build Lasting Motivation and Achieve Your Fitness Goals for Life 15:22

2M ago15:22

15:22

Today we’re exploring a powerful approach to building lasting motivation in your clients. It’s based on the idea that there are three key psychological needs we all have—autonomy, competence, and relatedness—that drive us to stay engaged and committed to our goals. In this episode, we’ll break down how you, as a coach or trainer, can use these prin…

1
Unlocking Success by Breaking Barriers and Building Healthy Habits 23:43

2M ago23:43

23:43

Today we’re diving into a powerful psychological tool that can help trainers and coaches guide their clients toward lasting success. It’s called the Theory of Planned Behaviour, developed by Icek Ajzen, and it’s all about understanding what drives people to act—or not act—on their intentions. In this episode, we’ll break down the theory and explore…

1
Do better people make better trainers, coaches and teachers? With Dave Hall 53:22

3M ago53:22

53:22

Introduction In this episode, I sit down with the brilliant teacher and coach, Dave Hall, to tackle a thought-provoking question: Is being a good person a fundamental component of being a great coach, trainer, or teacher? We explore whether technical skills alone are enough or if personal values and how we treat others are more significant in shapi…

1
Can exercise really make us happier? With Jon Bond 13:30

3M ago13:30

13:30

Introduction Welcome to today's episode, where we’ll be diving into a topic that affects so many of us — mental health — and the powerful role that exercise plays in improving it. I’m Jon Bond, and with over 25 years of experience as a trainer and coach, plus a Master’s degree in Strength and Conditioning focused on exercise and mental health, I’ve…

1
What does a 'Gold Standard Personal Training Service' look like? With Kriss Hendy 1:04:20

3M ago1:04:20

1:04:20

Introduction In this thought-provoking episode, hosts Jon Bond and Kriss Hendy dive deep into a topic that’s been stirring debate across gyms and fitness circles: Have the standards in the fitness industry been watered down? With the explosion of social media influencers and self-proclaimed fitness gurus, the landscape of personal training has shif…

1
How Quitting Alcohol Led to a 17kg Transformation in Just 6 Months 46:12

4M ago46:12

46:12

Introduction In this episode of Move Yourself Happy, I sit down with Matt Hall, a former online client who made an incredible transformation, losing 17kg in just six months. We explore the key elements of Matt's journey, including the impact of resistance training, daily dog walks, and cutting back on alcohol. Matt opens up about the challenges and…

1
Embracing the Journey of the Ageing Athlete with Sifu Sim 1:42:51

6M ago1:42:51

1:42:51

Introduction In this episode, I, Jon Bond, sit down with the remarkable Sifu Slim, a wellness educator, fitness historian, and advocate for lifelong health and vitality. Known for his holistic approach to fitness and well-being, Sifu Slim shares his profound insights on navigating the journey of ageing as an athlete. We delve into the unique challe…

1
Train Less and Build More Muscle: Natural Bodybuilding with Paul Comer 1:02:30

7M ago1:02:30

1:02:30

Join Paul Comer, a dedicated personal trainer, natural bodybuilding enthusiast, and police officer, as he shares his expertise on building a strong and healthy physique the old-school way. In each episode, Paul delves into the time-tested methods of natural bodybuilding, emphasizing the importance of recovery with rest days and deload weeks. Discov…

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Developing mental fitness in men, the Viking way, with Dan Gainsford 1:04:40

7M ago1:04:40

1:04:40

Dan Gainsford has devoted his career to helping middle-aged men rediscover their zest for life and fitness. As the founder of the "Way of the Viking" programme, Dan operates as a coach across various fields including positivity, behaviour change, neuro-linguistic programming (NLP), health, and wellbeing. His holistic coaching approach also undersco…

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Play to your Strengths, Work Hard, Be Authentic and TRUST THE PROCESS with Dave Hall! 1:11:50

7M ago1:11:50

1:11:50

Dave Hall is a seasoned coach and educator in the field of sports. He imparts his knowledge on the essential qualities that young individuals can cultivate to succeed both in athletic pursuits and in their personal lives. Through his extensive experience, he provides insights into how these qualities can enhance performance, foster personal growth,…

1
Chase your dreams and smash every obstacle in your path with Adam Hayes "DJ Wheels" 54:54

8M ago54:54

54:54

In this episode, we chat with Adam Hayes, AKA DJ Wheels. Adam is a DJ, sportsperson, sports coach, and disability awareness speaker. He uses his rich life experience and the many challenges he has overcome as a teaching opportunity, giving others the tools that they need in order to avoid letting their disability be an obstacle. https://www.instagr…

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Training, Nutrition, Mindset and Business Q&A with George Horlock and Jon Bond 1:28:09

8M ago1:28:09

1:28:09

In this episode, Jon Bond and George Horlock answer the following questions: What is the best training method for fat loss? Can you train too much? Is fat loss 80% Nutrition? Do we need to eat organic? How can you monitor someone's mental health progress? What do you do to stay positive? If I have run my own business do I need to do your fitness bu…

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Managing grief, moving forward and finding peace in nature with Jo Meaney 24:35

8M ago24:35

24:35

In this episode, I chat with Jo Meaney, who shares her experience of how she managed her grief after losing her father and stepfather. Her passion for movement and how she uses it to manage her mental health inspires us all. Are you passionate about health and fitness? Would you like to make your passion your profession? Are you a trainer or coach …

1
Ownership equals empowerment with Ryan French. 1:13:49

8M ago1:13:49

1:13:49

In this episode, I chat with Ryan French, fitness coach, former professional boxer, and combat infantryman in the British military. Ryan brings a unique blend of discipline, resilience, and expertise to the world of fitness coaching. With a proven track record of success and a genuine passion for helping others thrive, Ryan is poised to continue ma…

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How to drop body fat and build muscle with coach and bodybuilder Luis Souza 1:04:42

9M ago1:04:42

1:04:42

In this episode, I chat with Luis Souza. Luis qualified with Storm Fitness Academy as a personal trainer in 2017 and, since then, has been a passionate bodybuilding competitor and working as a full-time personal trainer and online coach. Luis gives some mandatory advice for anyone who wants to drop body fat and build muscle in the safest and most e…

1
Using exercise and positivity to overcome loneliness and improve well-being, with Enzo Manco. 1:38:05

9M ago1:38:05

1:38:05

In this episode, Enzo Manco, who has worked in the fitness industry for the past two decades, talks about how important it is to be positive, connect with others, and encourage challenge in a safe and friendly environment. Are you passionate about health and fitness? Would you like to make your passion your profession? Are you a trainer or coach th…

1
If you can't sit still and love human connection, teach group exercise! Jo Meaney 29:03

9M ago29:03

29:03

In this episode, I chat with Jo Meaney, who, after finishing her outdoor education degree, went on to qualify as a group exercise instructor and personal trainer. Since then she has been building her exercise tribe with several BTS classes such as body combat, body pump and body balance. She is very passionate about exercise and the impact it has o…

1
Managing your mental health with walking, talking and appreciating nature, with Cathy Servante. 45:17

9M ago45:17

45:17

In this episode, I had a conversation with Cathy Servante, who has been working as a counsellor for 15 years and has also qualified as a level 3 personal trainer with Storm Fitness Academy. During our chat, we discussed the positive impact that walking, talking, human connection, and nature can have on our mental health, and shared our personal exp…

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Simplifying the fitness industry and wading through the Bulls**t with George Horlock 1:21:36

10M ago1:21:36

1:21:36

In this episode, George Horlock discusses why the fitness industry has become overcomplicated. He offers practical advice for those who want to improve their health and fitness with a simplified approach. Are you passionate about health and fitness? Would you like to make your passion your profession? Are you a trainer or coach that needs some supp…

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The power of acceptance and authenticity with retired premiership footballer Dean Hammond 1:16:39

11M ago1:16:39

1:16:39

In this episode, I chat with Dean Hammond. Dean is a retired footballer who previously played for Brighton & Hove Albion, Leyton Orient, Colchester United, Leicester City and Southampton. Dean came to Storm Fitness Academy after he retired from professional football, where we helped him gain his fitness qualifications and build his own fitness busi…

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Overcoming injury and turning set backs into opportunities with Pro footballer Aarran Racine 42:14

11M ago42:14

42:14

In this episode, professional footballer Aarran Racine discusses how this month he plans to retire from professional football and use his fitness qualifications to help young footballers build the strength and conditioning foundation they need to excel in football. TAKE THE NEXT STEP Are you passionate about health and fitness? Would you like to ma…

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Overcoming anxiety and channeling fear with George Horlock 1:14:27

11M ago1:14:27

1:14:27

In this episode, George Horlock from George Horlock Coaching discusses his experience with severe anxiety and how he overcame it. TAKE THE NEXT STEP Are you passionate about health and fitness? Would you like to make your passion your profession? Are you a trainer or coach that needs some support? If you answered yes to any of those questions, foll…

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Living an awesome life with Ben Coomber - Part 2 57:12

11M ago57:12

57:12

Today's episode is part 2 of a 2017 interview I did with Ben Coomber, Aka, Mr AWESOME. Ben is a Coach, Speaker and #1 Bestselling Author of 'How to Live an Awesome Life'. Ben started his Awesome Life journey 18 years ago after his own physical transformation. At age 18 he was obese, unhappy, unfulfilled, and wanted change. Fast forward to now, and …

1
Living an awesome life with Ben Coomber - Part 1 1:10:53

11M ago1:10:53

1:10:53

Today's episode is part 1 of a 2017 interview I did with Ben Coomber, Aka, Mr AWESOME. Ben is a Coach, Speaker and #1 Bestselling Author of 'How to Live an Awesome Life'. Ben started his Awesome Life journey 18 years ago after his own physical transformation. At age 18 he was obese, unhappy, unfulfilled, and wanted change. Fast forward to now, and …

1
How to avoid weight gain over Christmas and still have fun! 35:32

12M ago35:32

35:32

In this episode, George Horlock from George Horlock Coaching discusses avoiding consuming excess calories at Christmas or any time of the year. TAKE THE NEXT STEP Are you passionate about health and fitness? Would you like to make your passion your profession? Are you a trainer or coach that needs some support? If you answered yes to any of those q…

1
Listening to your gut and going with the flow with George Horlock 1:07:37

12M ago1:07:37

1:07:37

In this episode, George Horlock from George Horlock Coaching discusses how he remains calm and avoids becoming overwhelmed in a fast-paced world, taking the rough with the smooth and not being fooled by social media. TAKE THE NEXT STEP Are you passionate about health and fitness? Would you like to make your passion your profession? Are you a traine…

1
How to build a successful fitness business with Jon Bond 33:53

12M ago33:53

33:53

In this episode, I discuss the fundamentals of building a successful fitness business. Sales Systems Service TAKE THE NEXT STEP Are you passionate about health and fitness? Would you like to make your passion your profession? Are you a trainer or coach that needs some support? If you answered yes to any of those questions, follow steps 1-3 below: S…

1
Personal Trainer Q&A with Jon Bond BSc (Hons), MSc, PGCE, QTS 50:46

1y ago50:46

50:46

In this episode, I answer the following questions that my Academy trainers have asked me this month. When did you decide you wanted to be a personal trainer? What line of work where you doing before taking the leap? What was the trigger that made you decide to take action? What is the training like? What’s the best thing about being a PT? What is t…

1
How to make the most out of running and live a longer, healthier and happier life, with Jon Bond 40:54

1y ago40:54

40:54

In this episode, I discuss the numerous benefits of running, the impact it has on mental health, and how to improve every client's running fitness. Are you passionate about health and fitness? Would you like to make your passion your profession? Are you a trainer or coach that needs some support? If you answered yes to any of those questions, follo…

1
Improve balance and stability, prevent falls and reduce injuries with Barefoot Training 35:39

1y ago35:39

35:39

In this episode, I discuss my experience with barefoot training. The benefits, overcoming setbacks and how to help your clients who want to transition to barefoot training. Are you passionate about health and fitness? Would you like to make your passion your profession? Are you a trainer or coach that needs some support? If you answered yes to any …

1
Walking the talk, plant-based muscle building and being your authentic self with George Horlock (George Horlock Coaching) 58:10

1y ago58:10

58:10

In this episode, I interviewed George Horlock from George Horlock coaching. After working as a PT for ten years George decided to channel his true passion and help Vegan and aspiring Vegan men build muscle. He talks about how he built his business, and how and why he helps his guys pack on muscle. Debunking protein myths and how to lose weight the …

1
Finding the clients you enjoy talking to and love helping with Kriss Hendy (Strength for Endurance) 52:16

1y ago52:16

52:16

In this episode, I talk to Kriss Hendy, cofounder of Strength for Endurance, who shares his journey to becoming an authority in the endurance community. He also discusses the importance of finding clients you love talking to and helping and how he has made his passion his profession whilst being a loving dad and husband.…

1
Follow your passion, turn regrets into lessons, keep learning and find your niche with Alex Butt. 1:14:34

1y ago1:14:34

1:14:34

In this episode, I interview Alex Butt from Stoic Conditioning. Who takes us through his journey from becoming a qualified PT, to working as a body composition specialist, sport therapist, and now specialising in military fitness. You can learn a lot from this man so listen up! I WOULD LOVE TO HEAR FROM YOU! We help fitness enthusiasts "Make their …

1
How to live a longer, healthier life whilst building Elite level endurance 19:19

1y ago19:19

19:19

In this episode, I discuss the physiological and psychological benefits of endurance and three components clients/athletes can work on to take their endurance to the next level. I WOULD LOVE TO HEAR FROM YOU! We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals. Get in touch today and join our Academy. …

1
Turn your client into a Hybrid Athlete with 'Hybrid Training' 16:10

1y ago16:10

16:10

In this episode, I discuss the benefits of HYBRID training and how we can programme to help our clients build strength, power and endurance all in one session. I WOULD LOVE TO HEAR FROM YOU! We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals. Get in touch today and join our Academy. https://www.stormf…

1
How to make your client hit harder, jump higher and sprint faster with 'Power Training' 18:16

1y ago18:16

18:16

In this episode, I discuss the benefits of POWER training and how we can programme to help our clients hit harder, jump higher and sprint faster. I WOULD LOVE TO HEAR FROM YOU! We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals. Get in touch today and join our Academy. https://www.stormfitnessacademy.…

1
Get your client super strong and improve their life with 'Absolute strength training' 23:21

1y ago23:21

23:21

In this episode, I discuss how improving your client's absolute strength can improve their life and their health. I WOULD LOVE TO HEAR FROM YOU! We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals. Get in touch today and join our Academy. https://www.stormfitnessacademy.co.uk/contact/ Subscribe to our …

1
Help your client feel like an Athlete with 'Relative Strength Training' 21:30

1+ y ago21:30

21:30

In this episode, I discuss the relative strength phase of training. What is relative strength, and how can we measure it? What are the benefits? How can we programme to improve the relative strength of our clients? I WOULD LOVE TO HEAR FROM YOU! We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals. Get …

1
How to build your clients muscle and functional strength with 'Functional Hypertrophy Training' 12:22

1+ y ago12:22

12:22

In this episode, I discuss the functional hypertrophy phase of training. What is functional hypertrophy? What are the benefits? How can we programme functional hypertrophy training for our clients? I WOULD LOVE TO HEAR FROM YOU! We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals. Get in touch today an…

1
Build lean muscle with 'Hypertrophy Training' 29:27

1+ y ago29:27

29:27

Jon Bond BSc (Hons), MSc, PGCE, QTS による

1
Get your client buzzing with 'Muscular endurance training' 16:23

1+ y ago16:23

16:23

Jon Bond BSc (Hons), MSc, PGCE, QTS による

1
Build a strong core and total body stability with 'Stabilisation Training' 22:06

1+ y ago22:06

22:06

Jon Bond BSc (Hons), MSc, PGCE, QTS による

1
How to use exercise and physical activity to live a longer happier life 19:38

1+ y ago19:38

19:38

Jon Bond BSc (Hons), MSc, PGCE, QTS による

1
How to boost client motivation to exercise and achieve their goals 29:50

1+ y ago29:50

29:50

In this episode, I discuss two forms of motivation. Intrinsic motivation Extrinsic motivation How can we maximise each form of motivation when it comes to exercise. I WOULD LOVE TO HEAR FROM YOU! We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals. Get in touch today and join our Academy. https://www.s…

1
The secret to boosting your Happy Hormones 19:42

1+ y ago19:42

19:42

In this episode, I discuss how trainers and coaches can brighten up their client's day by helping them release their happy hormones. Endorphins Dopamine Serotonin Oxytocin I cover each of the above hormones and explain what training methods impact each hormone.Jon Bond BSc (Hons), MSc, PGCE, QTS による

1
Introduction 0:41

1+ y ago0:41

0:41

Jon Bond BSc (Hons), MSc, PGCE, QTS による

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