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The Warrior Life teaches you how to be successful in all areas of your life. Warriors are mentally and physically strong, so the show focuses on complete health. Laying the foundation for a warrior’s life takes commitment and dedication to all aspects of your well-being. The show airs twice a week. Tuesdays are an expansive version of my weekly blog, which teaches you how to break through bad diet cycles and create positive relationships with food to achieve the body and life of your dreams. ...
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In This Is Only Your Life, Alternative Holistic Psychology Practitioner, Spiritual Counselor, Certified Hypnotherapist, NLP Practitioner, Reiki Master, Qi-Healer, Clairvoyant, Empath and Channel, Janice will help you learn about the shifts that are going on at this time and get channeled advice on how to manage an ever-changing, and pressure filled, world! It's a spiritual self-help podcast. Learn about energy and how it effects you and others, angels, law of attraction, entities, past lives ...
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Each episode, I'll be chatting with extraordinary people who are enjoying success in their field, and saying to them, "let's take a look in your mirror". Each of us has our own story of overcoming adversity. Getting past those obstacles. Leaving the past behind us. In this show, you'll hear how some of the most successful and extraordinary household names of now and the future have overcome their demons to win big in life. Everyone has a story of how they've looked in their mirror, and then ...
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Sit Down, Be Present | Busy Leaders, Presence-Driven Leadership, Balance in life and leadership, Overcoming burnout

Marisa Hattab | Organizational Leadership Consultant and Trauma-Informed Faith Leader

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Welcome to ”Sit Down, Be Present,” the podcast that guides you on a transformative journey toward presence-driven leadership. If you’re overwhelmed by busyness and feeling the weight of endless responsibilities, this podcast is for you. Imagine leading with purpose, loving authentically, and growing personally—all by embracing the power of being present. My name is Marisa Hattab, a teacher, trainer, mother of 3, wife, coach, and culture transformer. I don’t know if you’ve ever heard of Ennea ...
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Ever feel like you are always starting, stopping, and starting over again with your health and wellness goals? Well in this episdoe, I talk about my story and how I learned that taking care of myself was more about the internal work! Going through my struggles has led me to where I am today and for that I am grateful, because it's allowed me to show up authentically! Learning what works for you isn't a linear process, but it is worth it to keep going. Connect with me: Instagram: @itsmariahchante
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See the Upside Podcast is all about seeing the good even when the hard moments happen. Inspired by real life challenges that led to awakenings, we explore ways to do life a little better every day, see the positive in every experience and share the wisdom and stories to inspire each other. Topics range from spirituality, healing, love, wellness, finance, friendship, personal growth, career development and anything else that makes our lives rich, full, happy and just plain good. Interviews ar ...
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This show is for survivors, by survivors. Each week I'm joined by an inspiring individual who has overcome a traumatic childhood to go on to not only survive, but thrive. Sharing their story to help inspire you to overcome the lasting effects of your childhood trauma. You will find that you are not alone in what you are going through, and that no matter how difficult things are now, there is always hope that you can transcend your past and live the life you were meant to live.
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In this inspiring Episode of Limitless Possibilities, Xabier Osa, an adaptive CrossFit athlete, shares how he transformed physical limitations into a life of strength and purpose and is now giving it all back for the love of briniging people together with fitness. Born with a limb difference, Xabier shares how he struggled with bullying and self-do…
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Are you a leader feeling overwhelmed, burned out, and struggling to maintain the energy needed to thrive both personally and professionally? In this episode, we dive into the root causes of burnout and explore how setting firm boundaries can unlock the power of presence Discover actionable strategies to break free from the cycle of overcommitment a…
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In this episode, Anamika sits down with Sarika, a first-generation Indian-American doctor, to discuss overcoming challenges, balancing cultural identities, and navigating life with an autoimmune condition. Sarika shares her journey from fulfilling her parents' dream of becoming a doctor to finding her own path in the pharmaceutical industry. She op…
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In this heartfelt episode of Limitless Possibilities Stacey Blemaster author of the book 'To Be or Not to Be: Shedding An As-If Personality', shares her profound journey of overcoming personal struggles and finding her authentic self. She was told she would never live a normal life outside a mental health facility. Together, we explore themes of me…
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In this episode of Limitless Possibilities, we hear the remarkable story of Anthony Brian, a London-based athlete who overcame incredible challenges after being diagnosed with a brain tumor at just six years old. Following a life-changing surgery that left him paralyzed on his left side, Anthony defied doctors’ predictions and pursued his passion f…
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In this episode of *Sit Down, Be Present,* we're diving into the power of saying no—without the guilt. Many leaders struggle with setting boundaries, often losing sight of their purpose and the reasons behind why they show up. This episode will help you reconnect with your "why" so that you can protect your peace, emotions, spirit, and joy. We'll e…
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In this podcast episode, Will, a valedictorian of Roxbury High School and an incoming neuroscience wizard Temple University, shares his inspiring journey of overcoming challenges related to cerebral palsy (CP). Despite his early diagnosis and the difficulties it brought, Will developed resilience and a positive mindset. He emphasizes the power of p…
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In this heartfelt episode of "Sit Down, Be Present," we delve into the transformative power of slowing down, inspired by the soothing lyrics of India Arie's song "Slow Down." We explore how busyness often serves as a shield, distracting us from the deeper issues that need healing and resolution. Together, we'll unpack the concept of "shoulding" on …
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This episode is not about overcoming .. it is just about trying to manage and move forward after life takes a turn you never expect of losing someone you've loved limitlessly. All views expressed in this podcast are solely mine and do not represent any Company or Firm.Anamika Soni による
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In this episode of Sit Down, Be Present, we delve into the art of mastering presence and focus amidst the chaos of a busy leadership role. If you’re a leader struggling to find time to truly engage with your work and your team, this episode is designed just for you. Join Marisa Hattab as she explores 6 practical steps to help you PAUSE—Prioritize a…
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What's Good Ya'll, How often do we rush through life without fully seeing the possibilities around us? In this episode, we delve into the importance of shifting your perspective to remain grounded in the present moment. By embracing the PAUSE, you can unlock new levels of insight and understanding, allowing you to "level up" in ways you never imagi…
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What's Good Ya'll, Living in alignment with your purpose requires intention and surrender. In the final episode of our mini-series, we focus on how embracing the PAUSE can lead you to live on purpose. Discover the freedom that comes from relinquishing control and welcoming the new paths that unfold before you. We'll explore how living purposefully …
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What's good Ya'll, In the fast-paced world we live in, taking a moment to pause can seem like a luxury we can't afford. But what if the real power lies in these moments of stillness? In this episode, we explore what it means to declutter our hearts, minds, and lives. Discover how prioritizing presence can transform the way you lead, love, and live.…
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Michael Johnson is a Spiritual Life Coach and Marconic Energy Healer. In this episode, we get into all kinds of healing modalities including integrating nature into your journey. We go deep into how to explore and find joy throughout the process - really loving the exploration of it all and yourself along the way! And maybe that's really what it's …
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As the UK's top podcast consultant, it's my job to keep ahead of trends in podcasting in the country. Along with that, the latest Edison Research data has been released, revealing a significant growth in podcast listenership in the UK. This episode addresses both aspiring and existing podcasters, highlighting the key demographics and their engageme…
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In this inspiring episode of "Limitless Possibilities," we dive deep into the essence of lifelong friendships and authentic communication. I get into a heart to heart with my oldest and dearest friend, Geetanjali Nehru, who is now one of the most successful global leaders in Corporate Communications.From the early days in second grade to navigating…
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Rising Above Adversity: Alyssa's Journey from Teen Mom to PhD In this episode of "Limitless Possibilities," we welcome Alyssa, who, shares her remarkable life story. From becoming a mother at the age of 16 to earning multiple advanced degrees, finishing her Phd through multiple obstacles and becoming a successful leader at a Fortune 15 company. She…
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In this inspiring episode of "Limitless Possibilities," ride through the incredible journey of Jyoti's perseverance, resilience, and success, as she recounts her path from Mumbai to becoming a flight attendant for Etihad Airways, despite numerous obstacles. Her immense experiences later set her up to manage a successful restaurant, and now she is a…
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Do you know what abundance feels like? Does your dream life feel attainable? What if the way to get there was more about feeling into that space before it even happens? What if that's actually how you MAKE it happen? In this conversation with Lucie Ptasznik, that's exactly what we get into. Lucie created her own dream life with beautiful confidence…
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An Engineer's Path to Spiritual Entrepreneurship , Body, Mind & Bytes Discover the captivating journey of an engineer turned spiritual entrepreneur in this episode as I talk to Mitali Saxena. The founder and CEO of 'Fashom', a fashion company promoting body positivity, she shares her transformative experiences spanning continents – from the Middle …
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This story is about a young lady Anna Anikiej who has lived her short life so far with unlimited kindness and perseverance. She talks about making magic for kids and helping them accomplish what seemed impossible for them through her passion for being in the water. She emphasizes how everybody has a different way of 'learning' and the beauty of pat…
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Dr. Heather Browne PsyD, LMFT, helps people recognize the power of communication. In this episode, Dr Heather shares her wisdom about communicating with heart increasing connection, understanding, and the love we give and feel. In the episode we get into: How we each function from our own realities How to meet someone where they're at, but still st…
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Major life changes anyone? Listen to this talented lady Arushi Gambhir navigate her way through moving away from home as a freshman to a very competitive college environment in a very tiny dorm. She talks about how her dorm ‘Quad’ became her other new family and now she looks back at all the learnings that came with getting there. She also discusse…
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We all struggle with anger at times, or have someone close to us who does. It can be be difficult to manage, can affect our lives in all kinds of negative ways and just plain doesn't feel good. So what can we do to better manage it? Or better yet, stop anger from happening in the first place... Enter Dr. Mort Orman, who himself struggled with anger…
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Learning how to feel better when you’re dealing with anxiety and depression isn’t easy. Elisa shares her journey of learning to live and thrive as a person who has anxiety and depression. Click here to sign up to share your chronic illness story on the podcast: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session Connect: You…
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Been asked the question a lot lately, as to how and why do I always look so happy. It is not a constant state, but it is a lot more achievable then it may seem sometimes. Sharing some of my thoughts on the 'little spurts of happiness'Anamika Soni による
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Having fun isn’t just for children. In fact, if you’re stressed, lacking energy, or want to be more present in life, chances are you could benefit from making sure you make time for fun on a regular basis. In today’s episode, Mariah shares why and how you should fit fun into your weekly routine to improve your health. You can even do this is you’re…
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Introducing to you all Shivai Soni, truly a Limitless Soul. This is the story of his adventurous life of juggling physically and mentally draining multiple jobs, moving from Jaipur-India to Northern KY to California and now thriving through Fatherhood with an exciting career in the adventurous sports industry. He almost flew out in the baggage comp…
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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Sometimes starting something like meditation can seem overwhelming, or too time consuming. That's where Ann Swanson and mini meditations come in. Life these days is busy, and to fit something else in can feel like a big ask. What if you could do meditations anywhere, anytime? What is those meditations instantly made you feel better? At peace, calm …
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When I asked him what he wanted the title to be he said ‘My superstar husband’ .. 😊 The attitude and mindset that brought us together. From changing careers in unforeseen circumstances to showing up every day for his son regardless of his symptoms, Nothing Can Stop him. Introducing you all to Amit Sachdev, a superstar dad and husband who conquers e…
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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This Episode has my youngest guest so far from what is famously called Gen Z. Introducing to you all Aanjali Modi who loves to solve puzzles, she broke traditional expectations to live a fulfilling life. She has also eloquently put to together the other puzzle pieces of her life, zoomed through her undergrad and graduate degree in record time, now …
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Life coach, yoga instructor and all around beautiful and inspiring person, Jane Cebrynski shares all the best ways to navigate change. Jane's coaching style is to approach life like an athlete, but she's also super yogi-zen too. I love this combo and it's so beautifully authentically her. Through this unique intentional, results-oriented style Jane…
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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Introducing to you all in this Episode the inspiring story of Priya Pasupathy, a Corporate Leader in the Make Up Industry and now a supply chain executive at a Fortune 5. She has traveled the world, transitioned happily after having to make polar opposite moves from one country and one city to another and also balanced it all as a mom of 2 twin boy…
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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There is no better way to celebrate the 10th episode of Limitless Possibilities, than with the story of one of the strongest women I know. I witnessed this inspiring story unfold in front of my eyes. Introducing to you all Mukti Gambhir, she is now an Executive at one of the largest Product Companies, after a brilliant career at a few of the larges…
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
  continue reading
 
Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google form will be…
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In this Episode I talk to Leana Patel. A loyal friend, star lawyer, amazing mother and now an executive in HR who has done tremendous research on Diversity while fighting her own unique challenges. She talks about 'Building a NEW FAMILY', Starting Fresh, Coping Mechanisms for the heart, health and soul and Finding a Community. She also emphasizes -…
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This episode talks about turning failures into learnings. For anyone who has not felt up to it lately, we have all been there AND we have all come out better off than before. I also revisit the coping methodology I talk about in my first episode - FAR AS F - Finding Inspiration A- Acceptance R - Realization A - Action S - Sustainability Find us on …
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In this episode, we totally break with tradition and have shared the raw, unfiltered version with you. When I went back to edit, there was just too much amazing background conversation that I really wanted to share. Kimberly Braun had been a guest previously. As a TED X speaker, mystic, teacher, author, former nun, minister, and so much more, we ha…
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Kimberly Braun is an author, a poet, TED X speaker, minister, teacher and a mystic. She has written a book of beautiful poetry (spoiler alert - she shares one of her poems in our conversation! ) and has also written a book on her years of life in silence as a Carmelite nun. Her energy is so calm and soothing and Kimberly is just filled with wisdom …
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We can be elegant AND aggressive she says... a quote straight from my guest on this Episode. In this Episode you will hear how an inspirational woman Deifelia Diaz who we lovingly call Dey leveraged her law degree to make an impact for many immigrant families. She talks about changing suffering into learning and didn't let an initial law school rej…
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In this Episode I talk to a dear friend Priya Dhanda who is one of the strongest and most creative women I know. She conquered a long abusive relationship and depression and is living her dreams every day. Along with being an anchor on the South Asian network 'Awesome TV', she also is a renowned make-up artist and stylist. She does all this while b…
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This is an inspiring story of a courageous woman, who found her way to happiness after a difficult draining divorce. She also changed careers in the midst of balancing raising her kids, and following her dreams and ambition. When we say Nothing Can Stop You, this is a true living example of that! Listen to Jigna Jhamnani a loving mother, thoughtful…
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6 out of 10 people live with a chronic illness in the US according to the CDC. That’s more than half the American population! In today’s episode, host Mariah Chante offers 3 tips to deal with living with a chronic disease to help you find peace of mind, energy to thrive, and figure out what living well looks like for YOU. Don’t forget to subscribe!…
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