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Ep.5 How To End Your Adult Loneliness with William Gan
Manage episode 454308566 series 3552075
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William Gan joins me for episode #5 of the All You Can Friend podcast.
🎤We discuss
- Will realising as an adult that he had been lonely most of his life
- Navigating social opportunities
- Building successful friendships
- Making friends in new places
- How to heal personal wounds and the power of doing so
- Relational techniques to deepen connection
Find William here -- https://www.instagram.com/william.mindbody/
⏲TIMESTAMPS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 -- Intro
01:30 -- The experience of loneliness aged 10 to 23
03:10 -- Finding the question of connection and community
04:05 -- Noticing one's loneliness
06:25 -- Connection in corporate life
10:05 -- Taking opportunities
11:30 -- Social fear (rejection, perfectionism)
13:20 -- Are connections transactions?
15:00 -- Pillars of a relationship
18:30 -- The Big Turning Point
19:50 -- First time full presence
21:30 -- Simmo's friendship trajectory
23:40 -- How to coliving
26:45 -- Overcoming loneliness as a nomad
33:00 -- How to choose the right events
36:05 -- How to have social energy
39:50 -- Navigating social discomfort
43:50 -- Healing the inner wounds
45:00 -- Compassion
47:00 -- Curiosity as the key
49:25 -- Staying one place Vs nomading
52:00 -- Events for connection
53:55 -- Retreats are maximally connective
55:45 -- Friends lead to more friends
57:45 -- Scales of community, friendship, connection
1:03:40 -- The practice & the hunt of busy events\
1:06:20 -- Putting yourself out there more
1:07:25 -- Using Relational practices IRL is tough!
1:09:25 -- Reflecting and share impact
1:14:15 -- Advice for finding connection
1:17:30 -- Where to find William
🤝Let's Connect!😁
https://www.instagram.com/MrSimmoSimpson/
https://twitter.com/MrSimmoSimpson
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Unlock the friend zone: find your social powers and start making more epic friendships today! #loneliness #friendship #community
CREDITS
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Music from Uppbeat (free for Creators!): https://uppbeat.io/t/avbe/night-in-kyoto License code: 0REDUMYNWRV5HTAD
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