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75: Overcoming the Perfectionist Panic | Living Beyond the Fear of Failure
Manage episode 453571134 series 3562478
Do you ever feel paralyzed by the pressure to be perfect? To be honest, this episode almost didn’t make it to air because the audio isn’t flawless. But in the spirit of embracing imperfection, Kristen and Leslie decided to share it anyway. Together, they dive into the roots of perfectionist panic—that overwhelming fear of falling short or making mistakes—and how it impacts our mental health, relationships, and creativity.
Leslie offers insights through the lens of Internal Family Systems (IFS), helping us understand the parts of ourselves that drive perfectionism, where they come from, and why they often mean well but hold us back. Kristen and Leslie explore how to approach these parts with curiosity and compassion, showing how perfectionism develops as a protective mechanism and how we can begin to let it go.
This episode is a testament to growth over perfection. Tune in to discover how letting go of unrealistic expectations can lead to a life that’s not perfect but full of joy, progress, and authenticity.
81 つのエピソード
Manage episode 453571134 series 3562478
Do you ever feel paralyzed by the pressure to be perfect? To be honest, this episode almost didn’t make it to air because the audio isn’t flawless. But in the spirit of embracing imperfection, Kristen and Leslie decided to share it anyway. Together, they dive into the roots of perfectionist panic—that overwhelming fear of falling short or making mistakes—and how it impacts our mental health, relationships, and creativity.
Leslie offers insights through the lens of Internal Family Systems (IFS), helping us understand the parts of ourselves that drive perfectionism, where they come from, and why they often mean well but hold us back. Kristen and Leslie explore how to approach these parts with curiosity and compassion, showing how perfectionism develops as a protective mechanism and how we can begin to let it go.
This episode is a testament to growth over perfection. Tune in to discover how letting go of unrealistic expectations can lead to a life that’s not perfect but full of joy, progress, and authenticity.
81 つのエピソード
すべてのエピソード
×1 79: Grow Up, Love Better | Emotional Healing for Better Relationships 29:10
1 78: Beyond the 12 Steps | Redefining Recovery and Choice 58:09
1 76: Beyond Knowing | Exploring Core Beliefs with IFS & EMDR 22:12
1 75: Overcoming the Perfectionist Panic | Living Beyond the Fear of Failure 28:45
1 74: Shades of Gray | How Balance Opens the Door to Healing 33:13
1 73: When Idols Fall | Confronting Abuse and Finding Healing 35:59
1 72: Beyond the Game | Understanding Our Emotional Ties to Sports 29:08
1 71: Honoring Mom | Healing through Legacy Now That She's Gone 44:31
1 70: Avoidant and Anxious Attachment | Healing the Pursuer-Withdrawer Dance 39:45
1 69: Growing Beyond the Pain | Healing with Gratitude as Your Guide 27:21
1 68: From Self-Abandonment to Self-Love: Embracing Yourself as 'The One' 27:07
1 Bonus: From the Mouth of Babes | A Playful Pause and Childhood Wisdom 16:04
1 67: Repairing Relationships | Navigating Conflict and Connection with Care 27:01
1 66: Embracing Stillness | Healing in the Power of Pause 32:42
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