Ep. 28 | From Postpartum to Power: How Fitness Transformed My Life with Tonyael Miller

Structure and Soul Podcast

Tonyael Miller, also known as Coach T, opens up about her transformative journey from struggling with postpartum depression to becoming a certified wellness coach dedicated to empowering mothers and caregivers. The conversation dives deep into her personal experiences, revealing how fitness became a pivotal tool in her healing process. Tonyael candidly shares her initial reluctance towards physical activity and the significant turning point when she decided to embrace fitness as a means to combat her mental health challenges.

This journey not only changed her life but also inspired her to help other women navigate similar struggles, emphasizing the importance of breaking the stigma surrounding mental health, especially for mothers who may feel isolated in their experiences.

Throughout the episode, Tonyael discusses her coaching philosophy, which is rooted in the understanding that mental and physical health are interconnected. She explains how she addresses the unique needs of her clients, creating a supportive environment that encourages self-care and wellness. Tonyael ’s approach is holistic; she collaborates with licensed professionals in mental health and nutrition to ensure her clients receive comprehensive support. This collaborative model reflects her belief in the power of community and the importance of seeking help, encouraging listeners to prioritize their well-being without guilt. The episode not only highlights Tonyael’s personal growth but also serves as a call to action for listeners to recognize their own health needs and consider fitness as a viable pathway to healing.

As the conversation progresses, Tonyael shares her strategies for growing her business during challenging times, particularly during the COVID-19 pandemic. She highlights the significance of networking and forming partnerships with local businesses to expand her reach and influence. The episode culminates in Tonyael discussing her upcoming projects, including her participation in Women and Men’s Health magazine and the launch of her book, showcasing her commitment to raising awareness about mental health and wellness. Her story is one of empowerment, resilience, and the pursuit of purpose, inspiring listeners to embrace their own journeys and consider how they can foster support within their communities.

Takeaways:

• Tonyael's personal journey through postpartum depression led her to become a wellness coach.
• Fitness and wellness can significantly improve mental health, especially for moms and caregivers.
• Collaboration with other professionals can enhance service offerings and meet client needs.
• Investing in coaching has accelerated Tonyael's growth and helped her scale her business effectively.
• Networking locally allows for authentic connections and can lead to successful collaborations.
• Tonyael's upcoming event, 'Mindset Movement and Mimosas', emphasizes community and wellness awareness.

Connect with Tonyael:

• www.fitbytm.com

About the Host: Shanel Evans is a business strategist and coach who helps entrepreneurs shatter revenue ceilings and attract their dream clients through client attraction and social media strategies. Known for her "red pen" moments, Shanel offers feedback that helps entrepreneurs course-correct while staying true to their goals, delivered with love.

Where to Find Us:

• Host Website: www.shanelevans.com
• Apply to be a Guest: www.structureandsoulpodcast.com
• LinkedIn: Shanel Evans

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