))
57. Stress Management Techniques (for Students and Teachers)
Manage episode 448624014 series 3513420
コンテンツは Brittany Naujok & Ellie Nixon, Podcast for Middle School Teachers, Brittany Naujok, Ellie Nixon, and Podcast for Middle School Teachers によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brittany Naujok & Ellie Nixon, Podcast for Middle School Teachers, Brittany Naujok, Ellie Nixon, and Podcast for Middle School Teachers またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
I think we all feel stress, in different ways, at different times. While there CAN be positive stress, when we talk about stress, we typically think about how to handle negative stress. So today's episode is packed with tips for stress management.
Topics Discussed
- Why is it important to talk about managing stress?
- Teacher stress management
- Student stress management
Resources
--> Learn more about exercise's role in managing stress here:
--> Learn more about how coloring can help with stress management:
--> Give it a try by printing out these coloring sheets for your classroom:
--> Learn more about how stress effects your heart:
Heart Health Managing Stress
https://health.gov/myhealthfinder/health-conditions/heart-health/manage-stress
--> Learn 9 more stress management strategies for teachers:
https://www.wgu.edu/blog/9-stress-management-strategies-every-teacher-needs-know1712.html
Related Episodes
You might also enjoy listening to the burnout and depression tips in this episode or the behavior plan techniques in this episode
Please subscribe on your favorite platform so you don’t miss an episode. Whether it’s Spotify, Apple Podcasts, Google Podcasts, or some other listening app, we encourage you to take a moment to subscribe to The Teaching Toolbox. And if you feel so inclined, we would love a review at Apple or Spotify to help other listeners find us just like you did.
This episode may contain affiliate links.
Amazon links are affiliate links from Brittany Naujok and The Colorado Classroom, LLC®. I earn a small amount from your clicks on these links.
Let’s Connect
To stay up to date with episodes, check out our Facebook page or follow us on Instagram.
Join Brittany’s 6th Grade Teacher Success group on Facebook.
Join Ellie’s Middle School Math Chats group on Facebook.
Brittany’s resources can be found on her website or on TPT.
Ellie’s resources can be found on her website or on TPT.
Reach out to share your ideas for future episodes on our podcast website.
https://teachingtoolboxpodcast.com/contact/
Mentioned in this episode:
Grab your holiday activities today!
The holidays will be on the minds of students in November and December so embrace this season within your content areas. You don't have to pause academic practice - you can bring the joy of the season into your curriculum with these tried and true activities from The Colorado Classroom. https://www.teacherspayteachers.com/store/the-colorado-classroom/category-06-holidays-nov-amp-dec-190806
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
60 つのエピソード
シェア
