))
No Such Thing As Too Much Information: Overcoming Social Anxiety And Building Assertiveness
Manage episode 439558992 series 3554589
コンテンツは Russell Newton によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Russell Newton またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are you tired of feeling shy, anxious, or unsure of yourself in social
situations? Do you struggle with expressing your needs and wants?
00:00:00 No Such Thing As Too Much Information.
00:02:03 There is no such thing as too much information (T. M. I. )
00:13:07 Where Lack Of Social Confidence Comes From.
00:27:45 Safe Harbor.
00:33:34 Becoming Assertive The Right Way.
This video explores the underlying causes of social anxiety and offers
practical strategies for building assertiveness. Discover how to
overcome limiting beliefs, break free from negative thought patterns,
and develop the confidence to communicate effectively. Learn how to
navigate challenging situations, set boundaries, and advocate for
yourself without coming across as aggressive or demanding. By the end of
this video, you'll have the tools and knowledge to boost your
self-esteem, improve your relationships, and live a more fulfilling
life.
17 つのエピソード
シェア
