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Episode 11 - Making and Breaking Habits with Ed Ley
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How are you supposed to thrive and learn to embrace discomfort when your brain is literally designed to seek ways to do the opposite?
That’s exactly what Help Me Unlock guest, Neuroleadership Coach Ed Ley, and I dive into: What it takes to form good habits and shed the ones that don’t serve you.
Ed uses the neuroscience of transformation to help CEO’s and leaders to understand and work with their brains rather than against them. He delivered a Tedx Talk In Bristol and in Denmark on behavioural change, and brings his wealth of knowledge and experience to our conversation.
He brings this unique perspective on how our minds work into his content, his talks, and his very highly esteemed body of work. Ed is one of those people who creates tectonic shifts for his clients and his audiences.
Episode Highlights:
- What is Neuroleadership?
- Challenges in Neuroleadership.
- Bad Habits: easy to cultivate, hard to break.
- Future Self-Projection
- Behavioral Changes
- Creating Mental Space
And so much more!
If you’d like more of the gold that Ed shared today, he’s just launched his newsletter ‘CXO Secrets’
Enjoy the episode! This chat with Ed and every other episode on the Help Me Unlock podcast are designed to do one thing: Help you and me identify the bottlenecks holding us and our businesses back, dissolve those bottlenecks, and breakthrough to whatever that next level is. I’ll see you inside.
Connect with Ed:
Website: https://www.edley.net/
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