Polyvagal Theory, Nutrition, Sleep & Embodiment for Trauma

GW Integrative Medicine

Today, we talk about polyvagal theory, nutrition, sleep, and embodiment for trauma with scientist Catherine Justice, DPT, PT, C-IAYT, E-RYT, CST, FAIHM. Polyvagal theory emphasizes the role the autonomic nervous system, especially the vagus nerve, plays in regulating our health and behavior. An expert in Physical Therapy, Integrative Medicine and wellness, Dr. Justice uses holistic and creative approaches to Physical Therapy and wellness including therapeutic yoga, posture training and somatic education, and craniosacral therapy. Dr. Justice serves as the Program Manager for Integrative Health at Hennepin Healthcare, a safety-net hospital system serving the Minneapolis Metro area. She is also the Associate Editor for the International Journal for Yoga Therapy. ◘ Related Links Dr. Justice's Bio https://bit.ly/3xRJiwM Hennepin Healthcare https://bit.ly/4eWCPkK International Journal of Yoga Therapy (IJYT) https://bit.ly/45XS60y ◘ Transcript https://bit.ly/3Ljg1y4 ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.