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Ep18 Alone Time
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コンテンツは Andrea Elizabeth and Anonymous Mom によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Andrea Elizabeth and Anonymous Mom またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This week, we discuss the importance of alone time. Topics include: the benefits of alone time, how to know when it might be time for some solitude, and examples of things you can do to enjoy time away from other people. We both know how hard it is to find time to be alone, especially as parents, but it’s way more important for our physical and mental health than we realized. What do you do when you finally get some time to yourself? Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom
The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/
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Sources:
https://www.drchristinahibbert.com/mom-mental-health-happiness-the-importance-of-alone-time-video/
https://www.romper.com/life/benefits-of-alone-time-for-moms
https://jedfoundation.org/set-to-go/the-benefits-of-being-alone/
https://www.psychologytoday.com/us/blog/high-octane-women/201201/6-reasons-you-should-spend-more-time-alone?amp
https://www.verywellmind.com/how-important-is-alone-time-for-mental-health-5184607
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