Did you know that over 70% of your immune system resides in your gut? This intriguing finding emphasises the critical connection between a healthy immune system and a balanced gut flora. Every episode of Inside Out seeks to clarify how taking care of your gut can result in profound adjustments in the way autoimmune diseases like multiple sclerosis, and rheumatoid arthritis are managed. Join Hafsa Oligbo as we delve into cutting-edge research, and interview with leading experts on nutrition, immunology, and who believe in the power of healing from the inside out. Tune in and discover how taking control of your gut health can revolutionise your overall well-being. Let’s turn your health inside out!