Plus Size Confidence podcast

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1 year前57:50

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Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

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Welcome to Plus Size Confidence—the podcast for plus-size women ready to break free from years of society’s toxic body standards and diet culture nonsense. I’m Tish, your Body Positive Fairy Godmother. In 2018, I ditched diet culture and embraced my fat body, boldly challenging societal norms. In 2019, I stepped into the world as a plus-size model. Every Thursday, I drop a new episode where we get real about body image, normalizing plus-size bodies, Health at Every Size, ditching diet culture, eating disorder recovery, self-love, and so much more. Together, let’s rewrite the narrative and celebrate the beauty in plus size bodies!

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Plus Size Confidence

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Episode #018: Why I’m Choosing Weight Loss as a Body Positive Advocate 13:24

8 weeks前13:24

13:24

This is one of the hardest decisions I've had to make as a body positive advocate. I open up about my health, why this decision was tough, and all the nuances that go with this decision. Remember - choosing yourself is the most radical act of self-love even if your choice isn't something others understand. If you’ve ever felt conflicted about weight and wellness, this conversation is for you. 💖 Timestamps: [00:00:45] – Weight loss; a very emotional, very difficult decision. [00:01:33] – Feelings of letting my community down. [00:02:43] – How/why I came to this decision of weight loss. [00:08:39] - Remember, these are OUR bodies & we get to choose what is best for us. [00:10:06] - Weight loss, for me, isn't about vanity measures. [00:12:29] - An important reminder. If you liked this episode, please leave a review! It’s like giving your hype girl a virtual high-five 😉…

Plus Size Confidence

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Episode #017: Revolutionary February: Choosing Body Love Over Societal Norms 12:14

12 weeks前12:14

12:14

This February, let's fip the script on traditional Valentine's Day love and focus on the most important relationship you'll ever have, instead, - the one with your body. Join me in a powerful journey into body acceptance and learn why choosing to love your body is a revolutionary act. ==> Get your Body Positive Affirmation Cards here: https://shiningself.etsy.com/listing/1867616635/30-body-positive-affirmation-cards ⏰ Timestamps: [00:01:19] - Fall in love with your body this month of "love" [00:05:39] - Your body is amazing... [00:07:02] - Body love: you have inherent value in the body you have today! [00:08:05] - Body acceptance (loving your body) doesn't mean you'll feel confident all the time [00:11:16] - Why body acceptance is an act of rebellion! If you liked this episode, please leave a review! It’s like giving your hype girl a virtual high-five 😉…

Plus Size Confidence

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Episode #016: Body Confidence: A Powerful Message for Plus Size Women 9:43

13 weeks前9:43

9:43

Your body isn't the problem. Your body was never the problem! In this episode, Tish, your body-positive fairy godmother, shares a little pep talk for plus-size queens because it's time we stop apologizing for existing and take up our space... unapologetically. Time Stamps: [ 00:00:29 ] – Unapologetic space for body acceptance. [ 00:03:35 ] – Plus size women need to stop apologizing for merely existing! [ 00:07:23 ] – Life is too short to spend more time hating your body. Deeper Dive Into Body Acceptance Resource Love Your Body, Love Yourself: A 21 Day Self-Love and Body Acceptance Journey (affiliate link & this is my journal) If you liked this episode, please leave a review! It's like giving your hype girl a virtual high-five ;-)…

Plus Size Confidence

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Episode 015: You Don’t Have to Love Your Body to Stop Hating It: A Quick Pep Talk 6:23

14 weeks前6:23

6:23

Is loving your body an impossible fantasy? In this episode, Tish, your body-positive fairy godmother, shares a powerful revelation she had during an anniversary trip to the Oregon coast with her fiancé. Tish shares that while we don't have to 'love' our bodies all the time, we don't have to hate them either! Listen in to learn why it's okay to not love your body 100% of the time, and discover a more compassionate approach to body image. Time Stamps: [00:01:12] - Is loving your body an impossible fantasy? [00:03:28] - The revelation Tish had. [00:04:14] - Release the body judgment & embrace it for what it is (a vessel) instead. Deeper Dive Into Body Acceptance Resource Love Your Body, Love Yourself: A 21 Day Self-Love and Body Acceptance Journey (affiliate link & this is my journal) If you liked this episode, please leave a review!…

Plus Size Confidence

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Episode #014: Body Positivity: Loving Your Bulges and Rolls with Confidence 7:37

20 weeks前7:37

7:37

In today's episode the body positive fairy godmother, Tish, answers a question from Fran. Fran wants to know how to stay positive when looking in the mirror and seeing those natural rolls and bulges that many of us have. You'll hear practical advice on practicing self-love, utilizing positive body affirmations, and discovering the beauty in focusing on the parts of our body we appreciate. Timestamps: [00:00:36] - Fran's question [00:02:20] - Use body affirmations; reflect positively on yourself. [00:03:48] - Affirmations for body positivity and self-love. [00:04:47] - Can't love your body? Try this instead. Resources Mentioned: Love Your Body, Love Yourself: A 21 Day Self-Love and Body Acceptance Journey (affiliate link & this is my journal) If you liked this episode, please leave a review!…

Plus Size Confidence

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Episode #013: Navigating Family Holiday Gatherings: Fending Off Unsolicited Diet Tips (& other comments) 11:57

25 weeks前11:57

11:57

As the holidays quickly approach, those of us with plus-size bodies sometimes find that this joyous season can be marred by unsolicited comments about our bodies and uninvited diet tips from well-meaning family members. In today's episode, I chat about family holiday gatherings and the anti-fat bias that often comes with them. I'll be sharing some tips and strategies to help you practice self-care and gracefully respond to those unwanted remarks. Pick up Holiday Diet Talk, Body Comments & Food Policing Responses here: https://www.plussizeconfidence.com/holiday (the resource includes 30 responses you can use to put a stop to the unwanted comments) Timestamps: [00:00:00] - Anti-fat bias during holidays: unsolicited advice, comments. [00:01:05] - How anti-fat bias shows up during Holiday family gatherings. [00:04:27] - Preparation strategies to help you prepare mentally & emotionally. [00:05:58] - A few example responses you can use to stop the unwanted comments. [00:08:24] - Ways to protect your energy during these Holida gatherings with family. Fairy Dust & Body-Positive Vibes, The Body Positive Fairy Godmother Tish…

Plus Size Confidence

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The Podcast Is Back... With A New Name 5:03

25 weeks前5:03

5:03

A quick episode to share an update - that the podcast is back with a new name and why!

Plus Size Confidence

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Episode #012: Your Body Size Doesn’t Determine Your Self-Worth 9:05

35 weeks前9:05

9:05

Have you ever felt like your self-worth was defined by your body size, the size of your jeans, or a number on the scale? If so this episode is for YOU! I chat about why our self-worth isn't defined by body size, etc. You'll hear some actionable tips to help you embrace your self-worth today. Remember, your self-worth has nothing to do with your body size. Highlights: [00:00:26] – Where the belief that self-worth is determined by body size, # on a scale, etc. comes from. [00:02:05] - Why your size doesn't define you. [00:04:18] – Negative outcomes of tying self-worth to appearance. [00:06:41] – Tip #1 for embracing your self-worth today. [00:07:10] – Tip #2 for embracing your self-worth today. [00:07:35] – Tip #3 for embracing your self-worth today. [00:08:12] - Tip #4 for embracing your self-worth today. And hey, before I forget – I would LOVE it if you would take a few minutes to leave a review of the show on your favorite podcast app. And of course, don’t forget to subscribe too, so you get notified when new episodes get published.…

Plus Size Confidence

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Episode #011: Navigating Health Concerns in a Weight-Focused Medical System 12:25

36 weeks前12:25

12:25

In this episode, we'll dive into the emotional rollercoaster I've been riding this week. From the struggle with medical gaslighting to the quest for a compassionate and holistic healthcare approach, I'll be sharing my journey navigating the ups and downs of dealing with doctors as a fat person. You'll hear about my strange new symptom(s) and because of that, I'm being referred to a cardiologist. I have huge anxiety about this because in the medical professional world, 99.9% of the time they equate weight with health/wellness. Highlights: [00:00:36] - backstory; medical gaslighting [00:03:57] - working with a naturopath doctor [00:05:01] - unexpected news from doc; cardiologist referral [00:06:14] - why I'm struggling with waiting for a cardiologist appt (eating disordered, disordered eating related) [00:10:23] - the biggest struggle right now (focusing on health without it being weight loss/body size related) And hey, before I forget – I would LOVE it if you would take a few minutes to leave a review of the show on your favorite podcast app. And of course, don’t forget to subscribe too, so you get notified when new episodes get published.…

Plus Size Confidence

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Episode #010: Plus Size Body Positivity Influencers Are Getting It Wrong (Some of Them) 10:42

37 weeks前10:42

10:42

Today, we're diving into 3 problems I've seen with some plus-size body positivity influencers. A community that once was my saving grace (the body positivity community), is sometimes challenging to be a part of. I've lost some respect for a few body positivity influencers and I'm going to share what I see as problems. Highlights: [00:00:23] - Problem #1 [00:02:46] - I had/have a huge issue with a body-positive influencer, her weight loss & what came to light (my beef has nothing to do with her losing weight). [00:06:00] - Problem #2 [00:08:07] - Problem #3 (I struggle with this one because I believe all people can be body-positive but... if we go back to the roots then this one really isn't a problem and they are right). And hell, sometimes I feel like I don't belong in the body positivity community because I have such different views about things than some of the major influencers. And hey, before I forget – I would LOVE it if you would take a few minutes to leave a review of the show on your favorite podcast app. And of course, don’t forget to subscribe too, so you get notified when new episodes get published.…

Plus Size Confidence

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Episode #009: Fat Shaming Ain’t Cool: 3 Things Trolls Need to Know 9:06

40 weeks前9:06

9:06

Welcome to another episode of the Unapologetically Fat Podcast. In this episode, Tish chats about something that’s been bothering her (online fat shaming and body shaming) since her YouTube video Body Positivity: What It Is & Why It’s Important got caught in some algorithm hell where the fat shamers came out in full force. Tish left Instagram and TikTok due to the relentless fat shaming and decided to focus on her YouTube channel instead and thought YT was a safer space… only to find that’s not the case. (Note: I’m cooking dinner while recording so you’ll hear some pots and pans banging around & my dog decided to go bat shit crazy a few times so you’ll hear him barking… very loudly!) Highlights: [00:04:32] – Everybody is deserving of kindness & respect. [00:06:12] – Consider if your comment is helpful or hurtful. [00:07:58] – Shaming others' bodies is not ok! And hey, before I forget – I would LOVE it if you would take a few minutes to leave a review of the show on your favorite podcast app. And of course, don’t forget to subscribe too, so you get notified when new episodes get published.…

Plus Size Confidence

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Episode #008: Embracing My Fat Body – 3 Key Steps 14:04

44 weeks前14:04

14:04

Welcome to another episode of the Unapologetically Fat Podcast. In this episode, Tish discusses 3 key steps that she needed to take to move forward in her body acceptance and radical self-love journey. This episode stems from a question she’s been asked frequently by other plus-size women – how did she become so comfortable in her skin & unapologetically fat? Highlights: [00:05:37] – Accepting reality, rejecting diet and beauty standards. [00:09:05] – Dealing with strangers' body shaming experiences. [00:11:44] – Clapped back at a troll with a humorous video. (You can see it here: https://www.instagram.com/p/Cg5DuAiFDcc/ ) And hey, before I forget – I would LOVE it if you would take a few minutes to leave a review of the show on your favorite podcast app. And of course, don’t forget to subscribe too, so you get notified when new episodes get published :-)…

Plus Size Confidence

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Episode #007: Overcoming Body Shame: My Path to Confidence and Self-Acceptance 18:40

46 weeks前18:40

18:40

Welcome to another episode of the Unapologetically Fat Podcast. In this episode, Tish chats about the journey of self-acceptance and body positivity. She shares her personal experiences, from growing up in an environment that constantly criticized her weight to finding herself living life on the sidelines because of body shame. She opens up about the pivotal moments that created her shift towards radical self-love, including her first plus-size yoga class and the emotional breakthrough it brought – including rejecting diet culture and societal bullshit body standards, ultimately leading her to some plus-size modeling experiences and becoming passionate about advocating for body positivity. It’s a powerful message to all who feel marginalized because of their bodies: you are beautiful, worthy, and have the right to take up space unapologetically. This episode is a must-listen for anyone struggling with body image and self-esteem, promising inspiration and actionable insights for radical self-acceptance. Here's a few key timestamps you may want to jump to: [00:09:50] - Emotional breakthrough: acceptance and freedom from body shaming. [00:11:25] - Embracing confidence, pursuing modeling. [00:17:50] - Embrace self-worth, love, and belief in yourself. Key takeaways from today's episode: 1. Body Insecurity and Personal Experiences Avoiding full-length mirrors & living life on the sidelines Negative comments from family and strangers 2. Societal Perceptions and Personal Struggles Fat stereotypes and social expectations Fatness seen as unacceptable Fat people perceived as lazy and unworthy And hey, before I forget - I would LOVE it if you would take a few minutes to leave a review of the show on your favorite podcast app. And of course, don't forget to subscribe too, so you get notified when new episodes get published ;-)…

Plus Size Confidence

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Episode #006: Breaking Down Body Positivity and Neutrality: Key Differences and Benefits 17:15

47 weeks前17:15

17:15

Have you ever wondered about the difference between body positivity and body neutrality? In today's episode, that's what I'm talking about. You'll hear definitions, benefits, and challenges, and I even share some tips for incorporating both into your life. Whether you're all about loving the skin you're in or simply finding peace with your body as it is, this episode is sure to offer some valuable insights. So stick around as we navigate this journey toward body and self-acceptance together. Let's jump right in! Here's a few key timestamps you may want to jump to: [00:01:28] - Body positivity definition [00:02:52] - Body neutrality definition [00:04:09] - Body neutrality promotes acceptance without constant positivity. [00:08:36] - Both body positivity and neutrality boost confidence. [00:13:47] - Embrace self-care and self-reflection. [00:16:02] - Embrace body acceptance and uniqueness. Personalize your journey. Key takeaways from today's episode: Comparison of body positivity and body neutrality Benefits of body positivity and body neutrality The challenges Tips for incorporating body positivity and body neutrality (into your daily life) And hey, before I forget - I would LOVE it if you would take a few minutes to leave a review of the show on your favorite podcast app. And of course don't forget to subscribe too so you get notified when new episodes get published ;-) Links I mentioned: Wikipedia - body positivity definition: https://en.wikipedia.org/wiki/Body_positivity WebMD - body neutrality definition: https://www.webmd.com/beauty/what-is-body-neutrality…

Plus Size Confidence

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Episode #005: Discover 6 Practical Ways to Embrace Body Neutrality 15:54

48 weeks前15:54

15:54

In some recent conversations with plus-size women, a 'theme' has popped up—they're looking for a more realistic way (than body positivity) to have a relationship with their bodies—body neutrality. In this episode, we'll explore what body neutrality means, why it's important, and 6 ways to start practicing it right now. Timestamps to check out: [02:00] - Body Neutrality Definition [05:56] - Diet culture messages fuel comparison and body dissatisfaction struggles. [07:28] - Struggle with body acceptance, aim for neutrality. [11:33] - Ditch diet culture. [14:45] - Stop talking negatively about your body. Key Takeaways: Why unconditional body positivity can be challenging & how it can be "easier" to find a more neutral approach - body neutrality. The importance of body neutrality. 6 practical ways to practice body neutrality in your own life. That's it for today's episode! Please subscribe and leave a review on your favorite podcast app :-) Next week, we'll dive into body positivity VS body neutrality. Resources: Body Neutrality definition from Web MD: https://www.webmd.com/beauty/what-is-body-neutrality Body Neutrality definition from Psychology Today: https://www.psychologytoday.com/us/blog/eating-disorder-recovery/202312/moving-beyond-dichotomies-about-our-bodies Learn more about Soft Hiking here (I called it gentle hiking in the episode - ooops!): https://www.countryliving.com/uk/wellbeing/a45137114/soft-hiking/…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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