The Steph & Craig Show podcast

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コンテンツは Steph & Craig Salazar and Craig Salazar によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Steph & Craig Salazar and Craig Salazar またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

This Is Woman's Work with Nicole Kalil

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How To Pitch Yourself (And Get A Yes) | 300 27:52

約 9 日前27:52

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27:52

We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

The Steph & Craig Show explicit

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We have a simple mission: we want to help you create better relationships and live your best life. We believe we need other people to heal, and it’s our goal to reach as many people as we can with this podcast. Because we all do better when we heal together. We’ve been partners for over a decade and have navigated some of the most challenging and difficult times of our lives together. Our goal is to show up each week and share with you an honest account of what healing together truly looks like. We’ll be unpacking it all: topics like codependency, trauma healing, inner child work, attachment styles, boundaries, addiction, infidelity, grief, shame, anxiety, toxic relationships, and more. We’re also bringing you some of the world's greatest thought leaders and influencers in the field of self-help, personal growth, and healing. Experts specializing in helping you with your mental, physical, emotional, and spiritual health. Whether you're seeking inspiration, connection, or simply a relatable conversation, The Steph & Craig Show is your go-to destination for holistic self-improvement, relationships, and healing. Expect the best. Plan for the greatest. New episodes of The Steph & Craig Show drop every Monday and Thursday. Thanks for listening. https://www.stephandcraig.co/

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The Steph & Craig Show explicit

updated 約 4 日前

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1
The Subconscious Programs Controlling Your Life 56:47

約 4 日前56:47

56:47

Are you still running on subconscious programs you didn’t even choose? In this powerful episode, Steph & Craig open up about the hidden scripts we all inherit—from early childhood beliefs to societal expectations—and how those programs silently shape our relationships, self-worth, and day-to-day lives. You’ll hear: ✅ What subconscious programming really is (and where it starts) ✅ How to rewire beliefs like “you have to suffer to succeed” ✅ The subtle ways these old patterns show up in marriage ✅ How inner child work and presence help disrupt the cycle If you’ve ever felt like you were stuck in old stories or self-sabotaging cycles, this episode will help you catch those patterns in the moment—and give you the tools to start rewriting your story in real-time. 🎧 Tune in, reflect, and take your power back—one belief at a time. 👇 Drop a comment: What’s one subconscious program you’ve uncovered recently? 🎥 Want more like this? Watch: 🔗 https://youtu.be/2eFnAVt9B2U 🛍️ Support the Podcast & Get Exclusive Discounts: 🧥 Woolly Clothing - High-Quality Merino Wool Clothing 🔗 Shop Here → https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG & Save 15% 🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. 🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off 💧 Routine- Organic Electrolytes 🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG Use Code STEPHANDCRAIG & Save 10% 🎙️ Connect with Steph & Craig: 🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1 📘 Follow on Facebook → https://www.facebook.com/stephandcraig 📸 Instagram → https://www.instagram.com/steph.and.craig/ 🎭 TikTok → https://www.tiktok.com/@stephandcraig 📝 Subscribe on Substack → https://substack.com/@stephandcraig Expect the Best. Plan for the Greatest.…

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10 Things Every Healthy Relationship Needs 55:35

約 11 日前55:35

55:35

After 10 years of marriage, we're reflecting on the real stuff that keeps a relationship strong. In this episode, we share the 10 things every healthy relationship needs, based on our own journey through growth, conflict, laughter, and healing. ✨ This list wasn’t pre-planned—we recorded it during our anniversary road trip, so what came through is real, raw, and from the heart. In this episode, we explore: ✅ The importance of laughter and emotional regulation ✅ Why communication (and miscommunication) can make or break connection ✅ The subconscious patterns that quietly sabotage your relationship ✅ Why working on yourself IS working on your relationship ✅ What it actually means to be on the same team ✅ The beauty of change—and why it's required to grow together We also talk dolphins, beach magic, and chugging Florida orange juice straight from the bottle. (Because why not?) 💬 Join the Conversation: What would make your relationship top 10 list? 👇 Drop a comment and let’s talk about it. 📌 Subscribe for more deep, playful, and healing conversations. 🔔 Turn on notifications so you never miss an episode. 🎥 Want more like this? Watch: 🔗 https://youtu.be/svLB3MBFwY4 🛍️ Support the Podcast & Get Exclusive Discounts: 🧥 Woolly Clothing - High-Quality Merino Wool Clothing 🔗 Shop Here → https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG & Save 15% 🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. 🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off 💧 Routine- Organic Electrolytes 🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG Use Code STEPHANDCRAIG & Save 10% 🎙️ Connect with Steph & Craig: 🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1 📘 Follow on Facebook → https://www.facebook.com/stephandcraig 📸 Instagram → https://www.instagram.com/steph.and.craig/ 🎭 TikTok → https://www.tiktok.com/@stephandcraig 📝 Subscribe on Substack → https://substack.com/@stephandcraig Expect the Best. Plan for the Greatest.…

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What Happens When You Share Your Whole Story? 1:17:21

約 18 日前1:17:21

1:17:21

What happens when you stop hiding, speak your truth, and share the story you’ve spent your whole life holding in? In this powerful and intimate conversation, Steph and Craig sit down with Paul Browde—a therapist, storyteller, and author—whose life has been shaped by vulnerability, connection, and the courage to speak out. Paul shares his journey from growing up in apartheid South Africa to receiving an HIV diagnosis in his 20s, and how storytelling became a form of survival and sacred healing. Together, they explore the power of listening, the weight of secrets, and what happens when we finally allow ourselves to be fully seen. ✨ In this episode, you’ll hear: How Paul's childhood and cultural upbringing shaped his identity His transformative experience with illness and coming out Why storytelling is one of the most healing tools we have The spiritual invitation to embrace elderhood What it truly means to listen without trying to fix This episode is a moving reminder that your story has power, and that when shared with love, it can change lives—including your own. 🎥 If you liked this episode, check out this one next: 🔗 https://youtu.be/9BOfd-JIbyY 🛍️ Support the Podcast & Get Exclusive Discounts: 🧥 Woolly Clothing - High-Quality Merino Wool Clothing 🔗 Shop Here → https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG & Save 15% 🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. 🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off 💧 Routine- Organic Electrolytes 🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG Use Code STEPHANDCRAIG & Save 10% Connect with Paul: Website- https://paulbrowde.com/ Upcoming Retreat this June Co-Lead by Paul- https://schooloflostborders.org/programs_courses/the-four-directions-of-a-queer-man-forgiveness-apology-reconciliation-4/ 🎙️ Connect with Steph & Craig: 🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1 📘 Follow on Facebook → https://www.facebook.com/stephandcraig 📸 Instagram → https://www.instagram.com/steph.and.craig/ 🎭 TikTok → https://www.tiktok.com/@stephandcraig 📝 Subscribe on Substack → https://substack.com/@stephandcraig Expect the Best. Plan for the Greatest.…

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The Conversations We Avoid: Healing Deep Relationship Wounds 1:00:46

約 25 日前1:00:46

1:00:46

Every long-term relationship has its silent struggles—those big, painful conversations that get buried instead of resolved. In this deeply honest episode, Steph & Craig open up about the emotional weight of those unspoken issues, how they’ve finally found the courage to face them, and what it really takes to heal long-standing relationship wounds. Through raw storytelling and real-time reflection, they explore: ✔️ Why some topics feel too dangerous to talk about ✔️ How dissociation and the “shadow” protect us when we’re not ready ✔️ What it looks like to practice emotional regulation in high-stakes conversations ✔️ The power of listening without needing to fix ✔️ Why validation—not solutions—is often the key to healing Whether you're in a committed partnership, working through past baggage, or exploring how to communicate better, this episode offers a vulnerable look into what relationship healing actually requires—and how much love is possible when you finally feel safe. 🎧 New episodes drop every Monday. Subscribe wherever you get your podcasts. 🛍️ Support the Podcast & Get Exclusive Discounts: 🧥 Woolly Clothing - High-Quality Merino Wool Clothing 🔗 Shop Here → https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG & Save 15% 🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. 🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off 💧 Routine- Organic Electrolytes 🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG Use Code STEPHANDCRAIG & Save 10% 🎙️ Connect with Steph & Craig: 🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1 📘 Follow on Facebook → https://www.facebook.com/stephandcraig 📸 Instagram → https://www.instagram.com/steph.and.craig/ 🎭 TikTok → https://www.tiktok.com/@stephandcraig 📝 Subscribe on Substack → https://substack.com/@stephandcraig Expect the Best. Plan for the Greatest.…

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Secrets of Telepathy & Animal Communication with Ditte Young 1:22:18

5 weeks前1:22:18

1:22:18

Can you really talk to animals? 🐶🐱 In this eye-opening conversation, Steph and Craig sit down with renowned animal communicator Ditte Young to uncover the powerful secrets behind telepathy and animal communication. Ditte, was featured on the groundbreaking podcast The Telepathy Tapes, shares her incredible journey—from being adopted at an early age and recognizing her ability to communicate with animals as a child, to attending a specialized school for clairvoyants at just 19 years old. She explains exactly how telepathy works, common misconceptions, and practical insights to help you deepen your relationship with your pets and the animal world around you. If you've ever wondered what your pet is trying to tell you—or questioned whether telepathy is real—this episode is for you. 🎥 If you liked this episode, check this out next: https://youtu.be/njOHursqDLo 👉 CONNECT WITH DITTE YOUNG: Ditte's Website- https://ditteyoung.com/ Follow Ditte on Instagram- https://www.instagram.com/ditteyoung.international/ On TikTok- https://www.tiktok.com/@ditteyoung Facebook- https://www.facebook.com/Dittteyoungcom 🎙️ Connect with Steph & Craig: 🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1 📘 Follow on Facebook → https://www.facebook.com/stephandcraig 📸 Instagram → https://www.instagram.com/steph.and.craig/ 🎭 TikTok → https://www.tiktok.com/@stephandcraig 📝 Subscribe on Substack → https://substack.com/@stephandcraig 🛍️ Support the Podcast & Get Exclusive Discounts: 🧥 Woolly Clothing - High-Quality Merino Wool Clothing 🔗 Shop Here → https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG & Save 15% 🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. 🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off 🌿 Nutrotonic - Authentic Himalayan Shilajit 🔗 Shop Here → https://nutrotonic.com/stephandcraig Use Code STEPHANDCRAIG & Save 15% Expect the Best. Plan for the Greatest.…

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From Fear to Love: The Mindset Shift that Changes Everything 1:03:30

6 weeks前1:03:30

1:03:30

Are you stuck in fear? Fear is one of the most powerful forces shaping our lives, but what if you could shift out of it and into something greater? In this episode, Steph & Craig break down how to rewire your mind, release fear-based thinking, and step into a life led by love, confidence, and clarity. 🔹 In This Episode, We Explore: ✔️ Why fear keeps us stuck in patterns that don’t serve us ✔️ The shift from fear-based thinking to love-based awareness ✔️ How to stop fear from controlling your decisions ✔️ Practical steps to break free from fear-driven thoughts ✔️ How embracing love changes your mindset, relationships, and daily life You don’t have to live in fear. The moment you shift your mindset, everything begins to change. 🎧 New episodes drop every Monday! Subscribe and never miss an episode. 🎥 If you liked this episode, check this out next: https://youtu.be/Dck7eQozk3s 🛍️ Support the Podcast & Get Exclusive Discounts: 🧥 Woolly Clothing - High-Quality Merino Wool Clothing 🔗 Shop Here → https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG & Save 15% 🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. 🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off 🏓 Element 6 Pickleball - Top-of-the-line Pickleball Paddles 🔗 Shop Here → https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG & Save 10% 🌿 Nutrotonic - Authentic Himalayan Shilajit 🔗 Shop Here → https://nutrotonic.com/stephandcraig Use Code STEPHANDCRAIG & Save 15% 🎙️ Connect with Steph & Craig: 🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1 📘 Follow on Facebook → https://www.facebook.com/stephandcraig 📸 Instagram → https://www.instagram.com/steph.and.craig/ 🎭 TikTok → https://www.tiktok.com/@stephandcraig 📝 Subscribe on Substack → https://substack.com/@stephandcraig Expect the Best. Plan for the Greatest.…

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Why Do You Keep Attracting the Same Person? 1:18:54

7 weeks前1:18:54

1:18:54

Have you ever wondered why certain relationships trigger you so deeply? Every connection we make acts as a mirror, reflecting back our subconscious wounds, attachment styles, and past traumas. But how do we recognize these patterns—and more importantly, how do we break free? In this episode, Steph & Craig sit down with transformational coach Quentin Decamp to explore the hidden dynamics of relationships and why we keep repeating the same cycles. Quentin shares his insights on how past experiences influence our present, the subconscious programming that keeps us stuck, and the steps we can take to create real, lasting change in our lives. 🔹 In This Episode, We Discuss: ✔️ Why relationships are the key to healing deep wounds ✔️ The subconscious patterns that shape our love lives ✔️ How childhood trauma influences adult relationships ✔️ The real reason we attract the same type of partner ✔️ Practical steps to break free from self-sabotaging cycles Your past is shaping your present more than you realize—but you have the power to rewrite your story. 🎙️ New episodes drop every Monday! Subscribe to The Steph & Craig Show wherever you listen to podcasts. 🎥 If you liked this episode, check this out next: https://youtu.be/f10AdS0lsSE 🛍️ Support the Podcast & Get Exclusive Discounts: 🧥 Woolly Clothing - High-Quality Merino Wool Clothing 🔗 Shop Here → https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG & Save 15% 🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. 🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off 🏓 Element 6 Pickleball - Top-of-the-line Pickleball Paddles 🔗 Shop Here → https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG & Save 10% 🌿 Nutrotonic - Authentic Himalayan Shilajit 🔗 Shop Here → https://nutrotonic.com/stephandcraig Use Code STEPHANDCRAIG & Save 15% 🎙️ Connect with Steph & Craig: 🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1 📘 Follow on Facebook → https://www.facebook.com/stephandcraig 📸 Instagram → https://www.instagram.com/steph.and.craig/ 🎭 TikTok → https://www.tiktok.com/@stephandcraig 📝 Subscribe on Substack → https://substack.com/@stephandcraig 📖 Connect with Quentin: 📸 Instagram: https://www.instagram.com/quentin.g.decamp 🌍 Website: https://www.quentindecamp.com/ Expect the Best. Plan for the Greatest.…

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The Subtle Signs You're Evolving (And What to Do Next) 1:16:03

8 weeks前1:16:03

1:16:03

Have you ever felt like you're growing, but you can't quite put your finger on how? Evolution isn’t always about the big, obvious transformations—it’s often in the small shifts happening every day. In this episode, Steph and Craig dive deep into the subtle signs of personal evolution and what to do when your old ways of thinking, feeling, and even practicing spirituality no longer fit. From energy shifts to self-awareness breakthroughs, they explore why returning to past lessons with a new perspective is key to growth. 🌟 In This Episode, You’ll Discover: ✔️ How to recognize small but powerful shifts in your growth ✔️ Why returning to past lessons doesn’t mean you’re regressing ✔️ The connection between fear, self-doubt, and your evolving self ✔️ How to navigate spiritual awakenings & energetic changes ✔️ Why it's okay to outgrow old identities and ways of thinking If you're in the middle of change and wondering what’s next, this episode will help you see the transformation unfolding within you. 🎧 Listen now and start embracing your evolution! 📢 Join the Conversation: Leave a review and let us know—what’s one sign that you’re evolving? Your feedback helps us grow the show and reach more listeners like you! If you liked this episode, you’ll love this one: https://youtu.be/hE4AGtCi_VU 🛍️ Support the Podcast & Get Exclusive Discounts: 🧥 Woolly Clothing - High-Quality Merino Wool Clothing 🔗 Shop Here → https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG & Save 15% 🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. 🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off 🏓 Element 6 Pickleball - Top-of-the-line Pickleball Paddles 🔗 Shop Here → https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG & Save 10% 🌿 Nutrotonic - Authentic Himalayan Shilajit 🔗 Shop Here → https://nutrotonic.com/stephandcraig Use Code STEPHANDCRAIG & Save 15% 🎙️ Connect with Steph & Craig: 🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1 📘 Follow on Facebook → https://www.facebook.com/stephandcraig 📸 Instagram → https://www.instagram.com/steph.and.craig/ 🎭 TikTok → https://www.tiktok.com/@stephandcraig 📝 Follow on Substack → https://substack.com/@stephandcraig 📌 Episode Timestamps: 00:00 - Intro: Are You Paying Attention to Life’s Messages? 02:15 - What Does It Mean When Life Is Talking to You? 06:42 - Why We Miss the Signs Life Gives Us 12:10 - How to Recognize the Patterns in Your Life 18:45 - Synchronicities vs. Coincidences: What’s the Difference? 24:33 - Why Ignoring the Signs Keeps You Stuck 31:27 - The Role of Energy & Awareness in Personal Growth 38:15 - How to Start Seeing the Messages in Your Life 45:50 - Practical Steps to Tune Into Life’s Guidance 53:12 - Are You Listening or Avoiding? Self-Reflection Exercise 58:35 - Final Thoughts & Takeaways 1:02:20 - Outro & Where to Find More from Steph & Craig Expect the best. Plan for the greatest.…

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The Fawn Response: The Hidden Truth Behind People-Pleasing 1:06:20

9 weeks前1:06:20

1:06:20

Have you ever found yourself people-pleasing, over-apologizing, or struggling to set boundaries? You might be stuck in the Fawn Response—a survival mechanism that keeps you prioritizing others at the expense of yourself. In this episode, Steph and Craig sit down with Dr. Ingrid Clayton, psychologist, author, and trauma expert, to unpack the hidden connection between people-pleasing and trauma. 🚨 In this episode, you’ll learn: ✔️ What the Fawn Response is and why it's often overlooked ✔️ How childhood experiences shape your adult relationships ✔️ Signs you're self-abandoning without realizing it ✔️ Why self-validation is the key to breaking free ✔️ How to start setting boundaries without guilt This conversation is raw, real, and eye-opening—perfect for anyone navigating healing, self-worth, and personal growth. 🔹 Join the conversation! Leave a review and tell us—what resonated most with you? Your feedback helps us reach more people just like you! If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/uYmLsqaj6nU Connect with Ingrid: Pre-Order her new book Fawning- https://www.penguinrandomhouse.com/books/779579/fawning-by-dr-ingrid-clayton/ Follow her on Instagram- https://www.instagram.com/ingridclaytonphd/ Subscribe and Follow on Substack- https://substack.com/@ingridclaytonphd 📢 Support the Podcast & Get Exclusive Discounts: Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG & Save 15%. Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off. Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG & Save 10% Nutrotonic- Authentic Himalayan Shilajit Go to https://nutrotonic.com/stephandcraig Use Code STEPHANDCRAIG & Save 15% Connect with Steph & Craig: Watch the episodes on YouTube- https://www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig Follow Steph & Craig on Substack- https://substack.com/@stephandcraig Expect the best. Plan for the greatest.…

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The Trick to Letting Go of Fear 1:11:01

10 weeks前1:11:01

1:11:01

Is your fear holding you back from living the life you want? This week Steph & Craig are diving into one of the most universal human experiences—fear. How does it show up in your life? How much control does it really have over you? And more importantly, how can you shift your relationship with it? They get real about their own fear responses, from those everyday moments—like walking through a parking lot at night—to the deeper, more ingrained survival instincts they don’t always recognize. They explore the ways men and women process fear differently, the weight of societal conditioning, and the role faith plays in breaking free from patterns of fear. Through raw, honest conversation (and plenty of laughs along the way), they unpack how breathwork, self-awareness, and a little bit of courage can turn fear into something less paralyzing and more empowering. This episode is packed with insight, humor, and those “aha” moments that make you stop and reflect. If you’ve ever struggled with fear—or just want to hear two people navigate it with honesty, heart, and vulnerablity—this one’s for you. If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/RYOgp9FxACI Sponsors: Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG & Save 15%. Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off. Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG & Save 10% Nutrotonic- Authentic Himalayan Shilajit Go to https://nutrotonic.com/stephandcraig Use Code STEPHANDCRAIG & Save 15% Connect with Steph & Craig: Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/ In this episode: 00:00 - Intro & Lighthearted Banter 06:30 - The Fear Response: How It Shows Up 13:10 - Men vs. Women: How We Process Fear Differently 19:30 - Parking Lot Anxiety & Everyday Fear Triggers 26:40 - Breaking the Cycle: Is Fear an Illusion? 33:50 - Faith, Control & Letting Go 41:15 - Fear, Superstitions & Mental Loops 49:00 - The Power of Breath & Grounding Techniques 57:30 - Closing Thoughts & Final Takeaways 1:02:00 - Outro & Ways to Connect Expect the best. Plan for the greatest.…

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The Hidden Power of Anger 1:06:48

11 weeks前1:06:48

1:06:48

If you struggle with feeling, expressing, and tapping into your anger, this episode is for you. In this deep and eye-opening conversation, Steph and Craig sit down with psychotherapist and anger expert Bronwyn Schweigerdt to explore the connections between anger, shame, and emotional healing. They discuss how suppressed anger can manifest in anxiety, depression, and even physical illness, and why learning to process anger in a healthy way is essential for self-growth. Bronwyn shares her personal journey, insights on emotional regulation, and practical tools for breaking free from the cycles of shame and self-betrayal. If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/x_KP2yTOwUk Sponsors: Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG & Save 15%. Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off. Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG & Save 10% Nutrotonic- Authentic Himalayan Shilajit Go to https://nutrotonic.com/stephandcraig Use Code STEPHANDCRAIG & Save 15% Connect with Steph & Craig: Watch the episodes on YouTube- https://www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/ Check out Bronwyn’s podcast Angry at the Right Things- https://open.spotify.com/show/4MJHg6dUowCPd5IRloin4J?si=0a0f5e90841144be In this episode: 10:05 The Journey to Becoming a Therapist 20:04 The Connection Between Shame and Anger 30:03 Navigating Relationships and Projections 33:49 Rebuilding Trust in Oneself 36:38 The Power of Genuine Apologies 39:56 Embracing Human Imperfection 41:19 Finding Healing Without a Partner 43:44 Understanding Neglect and Its Impact 46:53 Differentiation and Emotional Abandonment 51:45 Supporting Adult Children in Differentiation 57:13 Navigating Resistance to Inner Child Work Expect the best. Plan for the greatest.…

1
Stop Struggling for Perfection 1:06:40

12 weeks前1:06:40

1:06:40

Are you afraid to be anything less than perfect? What happens when you’re not? On today’s episode, Steph and Craig reflect on how small, consistent habits can lead to major life shifts. They discuss their experiences doing 75 straight days of yoga and the profound effects it had on both of them. From scent preferences to self-care rituals, this episode is filled with laughter, honesty, and real talk about how the little things we do daily can have the biggest impact. If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/ifA9TaYHda4 Sponsors: Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG & Save 15%. Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off. Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG & Save 10% Nutrotonic- Authentic Himalayan Shilajit Go to https://nutrotonic.com/stephandcraig Use Code STEPHANDCRAIG & Save 15% Connect with Steph & Craig: Watch the episodes on YouTube- https://www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/ In this episode: 14:52 The Deodorant Debate 29:49 Yoga and Body Connection 34:26 Embracing Daily Yoga Practice 37:05 The Journey of Self-Care and Trust 39:28 Finding Freedom in Flexibility 42:51 The Power of Non-Expectation 47:45 Breaking Free from Perfectionism 50:09 The Shift from Rigidity to Flow 54:42 Synchronicity and the Universe's Guidance 57:31 Redefining Love and Self-Care 01:01:23 Understanding Fear and Its Impact Expect the best. Plan for the greatest.…

1
The Duality of Love & Fear 1:31:54

13 weeks前1:31:54

1:31:54

Do you struggle with self-love? Are you afraid of what’s coming next in your life? On today’s episode, Steph and Craig explore love, fear, and share their thoughts on the transformative podcast 'The Telepathy Tapes', which has significantly impacted both of their lives. They discuss their personal journeys of healing, the impact of projection, and the practice of sitting with fear in order to transform it into love. The episode is packed with insights on embracing growth, setting boundaries, and finding peace in the present moment. Listen to the Telepathy Tapes here- https://open.spotify.com/show/1zigaPaUWO4G9SiFV0Kf1c?si=b26383dd32f34671 If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/lQylyovHPfg Sponsors: Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG and save 15%. Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off. Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift. Nutrotonic- Authentic Himalayan Shilajit Go to https://nutrotonic.com/stephandcraig Use Code STEPHANDCRAIG and save 10% Connect with Steph & Craig: Watch the episodes on YouTube- https://www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/ In this episode: 03:48 Ego and Character Exploration 08:02 Comedy and Cultural Commentary 11:55 The Telepathy Tapes: A Life-Changing Podcast 31:34 Exploring Telepathy and Non-Speaking Autistic Communication 36:54 Perception, Reality, and the Concept of Consciousness 41:03 The Matrix: Understanding Our Reality 46:15 Confronting Fears and Personal Struggles 53:27 The Journey of Love and Connection 01:01:10 Exploring Perspectives on Belief and Choice 01:08:30 Commitment to Self and Growth 01:15:14 Facing Fears to Find Love 01:19:31 Defining Love and Its Complexity Expect the best. Plan for the greatest.…

1
Stop Being Controlled By Your Ego 1:16:14

13 weeks前1:16:14

1:16:14

Instead of being ruled by that negative voice in your head, have you ever considered listening to it? Better yet, befriending it? On today’s episode, Steph & Craig sit down with Rick Lewis to explore the complexities of identity, healing, and navigating the relationship with your Ego. Rick is the co-founder of Lets Talk Presence and he opens up about his personal journey of transformation that started back in 2015. From grappling with childhood challenges and family dynamics to discovering the power of presence and surrender. Throughout the episode, they dive into themes of grief, emotional processing, and the practice of breaking free from old patterns in order to create a more aligned and authentic life. If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/XOTn6opB-UA Sponsors: Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG and save 15%. Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off. Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift. Connect with Steph & Craig: Watch the episodes on YouTube- youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- facebook.com/stephandcraig Steph & Craig on Instagram- instagram.com/steph.and.craig/ Steph & Craig on TikTok- tiktok.com/@stephandcraig Sign up for Steph & Craig’s newsletter- stephandcraig.co Connect with Rick: Check out Rick on Instagram- instagram.com/letstalkpresence Follow Rick on Facebook- facebook.com/LetsTalkPresence Check out their YouTube- youtube.com/@letstalkpresence Learn more about Lets Talk Presence- letstalkpresence.com In this episode: 04:08 Processing Grief and Family Dynamics 09:54 Parentification and Its Impact 15:53 Breath of Surrender and Mindfulness 19:07 Training the Mind and Body Connection 22:12 Emotional Awareness and Acceptance 25:05 Learning from Pets and Relationships 31:06 The Shift in Perspective on Self and Peace 38:04 The Beginning of a Healing Journey 43:23 Overcoming Personal Patterns 49:59 Navigating Relationships and Trust 56:55 Facing Fears and Ego in Relationships 01:00:09 Parallel Healing Journeys 01:03:45 Embracing Freedom and Wisdom in Parenting 01:07:14 The Art of Falconry and Life Lessons Expect the best. Plan for the greatest.…

1
How to Find Your Flow State & Live Your Purpose 1:11:12

14 weeks前1:11:12

1:11:12

Are you stuck and wishing you could find some sense of rhythm and flow to your life? In this deeply insightful episode, Steph and Craig sit down with Eva Payne, program Creator of Flow Life retreats. Flow Life Retreats combine personal guided psychedelic (psilocybin) experiences, along with expert facilitation, holistic therapies, all within a supportive community while being surrounded by nature. Eva is an author, podcast host, nonprofit founder, mother of six and the creator of Flow Life Retreats. Throughout the episode Eva shares what she has learned through her work with psychedelics, authoring two books, as well as hosting over 50 retreats in the last 3 years. From navigating personal challenges to accessing creative spaces, this conversation is packed with inspiration and practical tools for breaking free from self-limiting beliefs and embracing the present moment. If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/tNrxkwtAMmk Sponsors: Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG and save 15%. Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off. Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift. Connect with Steph & Craig: Watch the episodes on YouTube- www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- www.facebook.com/stephandcraig Steph & Craig on Instagram- www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- www.tiktok.com/@stephandcraig Sign up for Steph & Craig’s newsletter- www.stephandcraig.co/ Connect with Eva: Check out Eva on Instagram- www.instagram.com/msevapayne/ Learn more about Flow Life Retreats- www.flowliferetreat.com/ In this episode: 03:05 Navigating Resistance and Growth 08:48 The Illusion of Purpose and the Present Moment 12:04 Catalyst Moments: Aha Experiences in Life 18:08 Understanding Dreams and Telepathy 21:02 The Connection Between Creativity and Spirituality 23:46 The Role of The Telepathy Tapes in Understanding Consciousness 27:07 Creating a Better World: Collaboration and Community 35:04 The Evolution of Communication and Connection 40:23 The Impact of Psilocybin and Other Psychedelics 43:46 Creating Retreats: A New Approach to Healing 51:52 The Journey of Writing: From Concept to Publication 01:00:22 Understanding Dreams: Insights and Interpretations Expect the best. Plan for the greatest.…

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