The Dr. Gabrielle Lyon Show podcast

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

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All About Change

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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

The Dr. Gabrielle Lyon Show

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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

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The Dr. Gabrielle Lyon Show

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updated 約 7 日前

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The Science of Joint Health: How to Keep Your Bones Strong for Life | Dr. Jocelyn Wittstein 1:42:43

約 7 日前1:42:43

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1:42:43

In this episode, I’m joined by Dr. Jocelyn Wittstein—orthopedic surgeon, sports medicine expert, and Associate Professor at Duke University—for a powerful and practical conversation about bone and joint health across the lifespan. From the challenges of frozen shoulder and arthritis to the truth about running and menopause hormone therapy, this episode is your definitive guide to staying strong, mobile, and pain-free well into your 40s, 50s, and beyond. We cover: Why your joints and bones start changing after 30—and what to do about it The difference between male and female aging (and why 50 hits women harder) The role of estrogen in health, inflammation, muscle mass, and osteoporosis The truth about running and arthritis: myth vs. reality How to actually build stronger bones: plyometrics, impact, and intensity Why frozen shoulder happens and how to treat it early The supplements Dr. Wittstein actually recommends (and which ones she used to dismiss) What we’re learning about GLP-1 medications and their surprising effect on bone and joint health Whether you’re an athlete, a parent, or entering perimenopause, this conversation is a masterclass in movement longevity and joint and bone preservation. Who is Dr. Jocelyn Wittstein? Dr. Jocelyn Wittstein is an Associate Professor of Orthopedic Surgery at Duke University specializing in sports medicine and women's joint health. As a leading researcher and clinician, she’s pioneered work on arthritis, adhesive capsulitis, and the role of hormones in bone and joint aging. She is also co-author of the upcoming book The Complete Bone and Joint Health Plan (May 2025), a practical guide for women who want to move well and stay strong at every stage of life. This episode is brought to you by: Puori – Code DRLYON for 20% off sitewide! → puori.com/DRLYON Needed – Code DRLYON for 20% off your first order → thisisneeded.com BON CHARGE – Code DRLYON for 15% off! → boncharge.com/DRLYON Divi – Get 20% off your first order → diviofficial.com/DRLYON Find Dr. Jocelyn Wittstein at: Duke Health: https://www.dukehealth.org/find-doctors-physicians/jocelyn-ross-wittstein-md Instagram: @jocelyn_wittstein_md The Complete Bone and Joint Health Plan: Amazon and Barnes & Noble Find me at: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X (Twitter): x.com/drgabriellelyon Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page Get my book – https://drgabriellelyon.com/forever-strong/ Forever Strong Summit 2025 – Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/ Timestamps: 00:00 – Why your bones and joints start changing at 30—and what happens if you wait too long to act. 02:53 – The “muscle span” of women: Why bone and joint health challenges begin earlier than you think and evolve over time. 03:59 – Why female athletes are 8x more likely to tear their ACLs—and what we still don’t understand about hormones and injury. 06:31 – Estrogen’s critical role in bone, muscle, and joint health—and how its decline accelerates aging in women. 12:42 – Frozen shoulder and hormone therapy: A breakthrough 2023 study and how estrogen may prevent painful joint conditions. 16:54 – Early signs of frozen shoulder and how to intervene before it becomes a long-term issue. 26:05 – Why fixing diet and exercise isn’t always enough—how hormonal changes drive shifts in fat, muscle, and joint pain after menopause. 29:26 – What arthritis really is, the difference between wear-and-tear vs. inflammatory arthritis, and why menopause matters. 32:36 – Does running cause arthritis? The research says no—and may even show protective benefits. 40:06 – Why immobilizing joints (even after surgery) can lead to bone loss and muscle atrophy—and what to do instead. 43:54 – Collagen supplements: What works for joint health vs. bone density, and how to choose the right form. 46:35 – Bone-building effects of hydrolyzed collagen and how it compares to strength training. 53:10 – Best interventions for early arthritis, including PRP, exercise, and weight loss—even in healthy individuals. 59:03 – What GLP-1 drugs like Ozempic are doing to joints and bones—surprising anti-inflammatory effects and fracture data. 1:02:41 – The best training plan to prevent osteoporosis: strength, plyometrics, and how much impact you really need. Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…

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Resilient by Design: A Navy SEAL-Turned-Doctor’s Roadmap to Success | Shane Kronstedt MD 1:40:08

約 14 日前1:40:08

1:40:08

In this episode, I’m joined by Dr. Shane Kronstedt—former Navy SEAL, physician, surgical resident, and most importantly, my husband—for a powerful conversation about discipline, resilience, and the real-life moments that define us. From his early years of martial arts and mixed martial arts to surviving Hell Week and life-or-death missions in Afghanistan and Uganda, Shane shares how pressure creates clarity, why mindset matters most, and what it truly means to lead by example. This deeply personal episode gives you a rare glimpse into the man behind the mission. We cover: Why Shane chose the most dangerous path on purpose—and what it taught him What Hell Week is really like (and why most fail) His perspective on “one moment of weakness for a lifetime of regret” Lessons learned from combat trauma and performing surgery in war zones The truth about motivation, mental toughness, and doing things that suck Why preparation beats panic and mindset > emotion The relationship between high performers, adversity, and identity What it’s like building a family, business, and legacy Whether you’re a parent, athlete, medical professional, or someone who wants to be better under pressure, this episode will challenge you to redefine your limits and commit to something greater than yourself. Please be advised: This episode contains some strong language and may not be suitable for all audiences. Who is Shane Kronstedt? Dr. Shane Kronstedt Shane was a Navy SEAL and combat medic with ten years of active duty service. His time overseas treating patients inspired him to become a surgeon. He deployed to Afghanistan, Europe, the Horn of Africa, and South America. Some of his awards include the Navy Commendation Medal, the Army Commendation Medal, The Joint Services Achievement Medal, and Navy Achievement Medal x2. He graduated from Rutgers Robert Wood Johnson Medical School with AOA Honors in 2023 and is currently a resident in urologic surgery at Baylor College of Medicine. This episode is brought to you by: LMNT – Get your free LMNT Sample Pack with any purchase – DrinkLMNT.com/DRLYON AG1 – FREE bottle of D3K2 and 5 free travel packs at DrinkAG1.com/LYON OneSkin – Get 15% off with the code DRLYON at https://www.oneskin.co/ Timeline Nutrition – Get 10% off at https://Timeline.com/LYON Find me at: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X (Twitter): x.com/drgabriellelyon Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page Get my book – https://drgabriellelyon.com/forever-strong/ Forever Strong Summit 2025 – Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/ Timestamps: 00:00 – Intro & Forever Strong Summit Announcement 02:30 – Meet Dr. Shane Kronstedt 04:15 – Martial arts, discipline, and joining the SEALs 10:10 – The real job of a SEAL (not what you think) 12:00 – What separates those who succeed from those who quit 15:49 – What is Hell Week? Six days with 1.5 hours of sleep 20:46 – Why Plan A is the only plan 23:40 – “Stop feeling sorry for yourself” and the advice that stuck 28:55 – Training through adversity: failure, fear, and adaptation 33:37 – Is it all mental? Or are some people genetically built for this? 36:47 – Shane’s mindset tools: box breathing, neutral thinking, no drama 39:49 – Performing surgery under fire in Afghanistan and Uganda 54:21 – Why Shane decided to become a doctor 59:41 – Building a strong relationship while building a legacy 1:06:25 – The mindset behind elite performance 1:15:30 – Lessons from failure, discipline, and pushing through 1:31:08 – Resilience, service, and never breaking rule #1 Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…

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Comfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff Krasno 1:46:37

約 21 日前1:46:37

1:46:37

Jeff Krasno’s personal health transformation—reversing diabetes, shedding 60 pounds, and reclaiming his health at age 50—is a masterclass in what he calls “good stress.” In this episode, we dive into the simple but powerful idea that discomfort might just be the medicine we all need. Jeff, the founder of Commune and host of the Commune podcast, shares how fasting, cold exposure, resistance training, and attention to modern habits helped him regain his energy, build muscle, and thrive. Together, we discuss how metabolic dysfunction has become the norm, how adaptive stress responses can be harnessed to reverse chronic illness, and why building muscle is not only the antidote to obesity but also a critical factor in longevity. If you’re interested in reclaiming your vitality and learning how to work with—not against—your biology, this episode will speak to you. We cover: Jeff’s story of personal health transformation at midlife What “good stress” is and how to harness it to improve health Why chronic ease leads to chronic disease Cold therapy, fasting, and training as adaptive stressors The importance of resistance training for blood sugar control How metabolic dysfunction hides in plain sight Practical tips to increase non-exercise activity thermogenesis (NEAT) Building muscle as the path to longevity and disease prevention Who is Jeff Krasno? Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, where he’s interviewed luminaries like Deepak Chopra, Gabor Maté, and Matthew McConaughey. Jeff also writes a weekly personal essay called “Commusings,” delivered to over a million subscribers every Sunday. His new project, Good Stress , is an online course, upcoming book, and developing TV series, built on the wellness strategies that helped him reclaim his health after a diabetes diagnosis. He is also the co-creator of the global wellness event series Wanderlust and was selected for Oprah’s SuperSoul100 in 2016. This episode is brought to you by: Puori – Code DRLYON for 20% off sitewide! – https://Puori.com/DRLYON ARMRA – Code DRLYON for 15% off! – https://armra.com/DRLYON BON CHARGE – Code DRLYON for 15% off! – https://boncharge.com/DRLYON MUD\WTR – Code DRLYON for up to 43% off – http://mudwtr.com/DRLYON Find Jeff Krasno at: Website – https://www.jeffkrasno.com Instagram – https://www.instagram.com/jeffkrasno LinkedIn – https://www.linkedin.com/in/jeffkrasno YouTube – https://www.youtube.com/@Commune Good Stress (Course & Book) – https://www.goodstress.com Find me at: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X (Twitter): x.com/drgabriellelyon Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page Get my book – https://drgabriellelyon.com/forever-strong/ Forever Strong Summit 2025 – Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/ Timestamps: 00:00 – Intro & Forever Strong Summit Announcement 02:07 – Meet Jeff Krasno 03:26 – Chronic ease and the rise of chronic disease 05:55 – Adaptive stress responses: why we evolved to need discomfort 07:19 – The comfort traps of modern life 08:24 – Sedentary lifestyles and metabolic consequences 10:10 – Stress, cortisol, and modern triggers 14:05 – What is “good stress”? 15:00 – Jeff’s health breakdown and the first signs of metabolic dysfunction 17:32 – Using a CGM to detect prediabetes 19:25 – The shocking blood sugar results 20:31 – Spiritual and cultural influences on Jeff’s diet 23:37 – How Jeff’s body composition changed 24:44 – The shift to a ketotarian diet 30:09 – Fasting, ketones, and metabolic flexibility 32:55 – Intermittent fasting and circadian biology 35:14 – The combination that moved the needle: fasting + cold exposure 41:21 – Cold plunges and thermogenesis 44:39 – Why cold stress melts fat 48:06 – The motivation behind embracing discomfort 52:00 – Building muscle: the final frontier of Jeff’s transformation 53:27 – Resistance training for metabolic health 54:45 – The trap of “chronic cardio” 57:14 – The difference between losing fat and building muscle 59:23 – How Jeff learned the science through self-experimentation 1:01:01 – From bodyweight training to pull-ups and gym sessions 1:04:28 – Why resistance training finally clicked for Jeff 1:07:47 – Jeff’s recommendations: move more, lift often, live intentionally 1:11:45 – NEAT: the underrated tool for metabolic health 1:12:56 – Jeff’s final thoughts: redefining ease and fulfillment Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…

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Steroids & Testosterone: The Science Behind Anabolic Therapies | Nelson Vergel 1:35:42

約 28 日前1:35:42

1:35:42

Nelson Vergel’s story is one of resilience, perseverance, and an unrelenting drive to defy the odds. In the mid-1980s, he was handed what many would have considered a death sentence—an HIV diagnosis at a time when there were no effective treatments, no clear answers, and little hope. Today, he is a beacon of knowledge and empowerment for those seeking to take control of their health, whether they are dealing with wasting conditions, hormone deficiencies, or simply aiming for peak performance. Nelson has spent decades researching and advocating for hormone health, muscle preservation, and medical autonomy, particularly for those facing wasting conditions like HIV and cancer. His work has helped shape the conversation around androgen therapies, the role of anabolic agents in aging, and the intersection of GLP-1 medications with muscle loss. We cover: Nelson's personal journey from an HIV diagnosis to hormone optimization The history, misconceptions and stigma surrounding anabolic agents The differences between various anabolic agents and how they work The impact of GLP-1 medications on lean mass and how to mitigate muscle loss Best practices for hormone monitoring and optimization If you want to hear an inspiring story of overcoming the odds to take control of your own health or you’re curious about anabolic therapies and longevity, you can’t miss this one. Who is Nelson Vergel? Nelson Vergel is a chemical engineer, author, and health advocate who has made significant contributions to men's health and hormone optimization. His most recent book, Beyond Testosterone, provides a detailed color guide to educate clinicians and patients about the latest advances in the use of testosterone, anabolics, and other therapies to maximize health and productivity. This episode is brought to you by: LMNT - Code DRLYON for a free LMNT Sample Pack! – http://drinklmnt.com/drlyo Our Place - Code DRLYON for 10% off – https://fromourplace.com Timeline - Code DRLYON for 10% OFF – https://timelinenutrition.com/DRLYON OneSkin - Code DRLYON for 15% off! – https://www.oneskin.co/ Find Nelson Vergel at: DiscountedLabs.com – Offers affordable blood tests for monitoring hormones and overall health. ExcelMale.com – A leading 14-year forum with over 42,000 members discussing TRT, hormone health, supplements, and fitness. TRT Facebook Group - https://www.facebook.com/groups/testosteronereplacement Women’s Healthand HRT Group - https://www.facebook.com/groups/womenHRT LinkedIn - https://www.linkedin.com/in/nvergel/ Amazon – https://www.amazon.com/stores/author/B003E3RYKY/allbooks?ingress=0&visitId=72d8f665-6ebd-4db4-8681-7ab296ba861e&ccs_id=200670f4-6a16-4291-898c-68a716a3099c Find me at: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X (Twitter): x.com/drgabriellelyon Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page Get my book – https://drgabriellelyon.com/forever-strong/ Forever Strong Summit 2025 – Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/ Timestamps: 00:00 - Intro & Forever Strong Summit Announcement 02:21 - Meet Nelson Vergel 04:34 - Nelson’s journey from HIV diagnosis to hormone health advocacy 08:12 - The role of testosterone and anabolic agents in muscle preservation 14:42 - The stigma and misconceptions surrounding anabolic therapies 18:01 - How nandrolone and oxandrolone compare to testosterone 24:04 - The intersection of GLP-1 medications and muscle loss 30:17 - The importance of resistance exercise alongside hormone therapy 35:07 - Why muscle loss is a serious public health issue 41:55 - How to safely monitor hormones and optimize health 48:00 - The role of compounding pharmacies in hormone replacement therapy 52:47 - What the future holds for anabolic therapies and longevity 1:02:00 - Why personalized medicine is key to effective hormone management 1:09:14 - Final thoughts & where to find Nelson Vergel Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…

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The Truth About Calories and Weight Loss | Dr. James Hill 1:40:31

5 weeks前1:40:31

1:40:31

Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this week to unpack the biggest challenges in sustainable fat loss. Dr. Hill has spent decades researching weight control and the factors that determine whether people can keep weight off long-term. We discuss the science behind energy balance, metabolic flexibility, and why long-term weight loss is about more than just diet and exercise. He shares insights from his groundbreaking work with the National Weight Control Registry, the role of GLP-1 medications, and why physical activity is the key to preventing weight regain. We cover: The critical differences between weight loss and weight maintenance Why physical activity is perhaps more important for keeping weight off than losing it The National Weight Control Registry: lessons from long-term weight loss success stories How metabolism, muscle mass, and energy expenditure affect weight regain The role of protein and resistance training in preserving lean mass The impact of GLP-1 medications on weight loss and why most people regain weight after stopping them The psychology of weight maintenance: mindset, self-monitoring, and behavior change If you’ve ever struggled to keep weight off, or you’re interested in the latest research on metabolic health and sustainable weight management, this episode is a must-listen. Who is Dr. James Hill? Dr. James Hill is an internationally recognized expert on obesity, metabolism, and weight management. He is the co-founder of the National Weight Control Registry, the largest ongoing study tracking individuals who have successfully lost weight and kept it off long-term. Dr. Hill has published over 400 scientific articles and has led pioneering research on energy balance, metabolic flexibility, and the role of physical activity in weight maintenance. He is a professor at the University of Alabama at Birmingham and has served as the President of The Obesity Society. His work has been instrumental in shaping modern obesity treatment and prevention strategies. This episode is brought to you by: Puori - Code DRLYON for 20% off sitewide!– https://Puori.com/DRLYON Cozy Earth - Code DRLYON for up to 40% off! – https://cozyearth.com/DRLYON BON CHARGE - Code DRLYON for 15% off! - https://boncharge.com/DRLYON Manukora - Get $25 off the Starter Kit at https://manukora.com/DRLYON Find Dr. James Hill at: International Weight Control Registry https://internationalweightcontrolregistry.org/ Scholars Profile - https://scholars.uab.edu/6698-james-hill Academic Website - https://www.uab.edu/norc/about-us/leadership/executive-committee/james-hill Find me at: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X: x.com/drgabriellelyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page Get my book - https://drgabriellelyon.com/forever-strong/ Forever Strong Summit 2025 - Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/ Timestamps: 00:00 - Intro & Forever Strong Summit Announcement 02:21 - Meet Dr. James Hill 04:34 - Why obesity wasn’t always a major concern 08:12 - The truth about energy balance and weight loss 14:42 - Weight loss vs. weight maintenance: why they require different strategies 18:01 - Why food restriction works for weight loss but fails for maintenance 24:04 - The role of dietary protein and resistance training in weight loss 30:17 - How small changes in energy balance lead to big results 35:07 - Why 150 minutes of exercise per week isn’t enough to maintain weight loss 41:55 - Why most people regain weight after stopping GLP-1 medications 48:00 - How metabolic flexibility influences weight control 52:47 - The importance of tracking body composition over time 1:02:00 - Why exercising your metabolism is key to long-term success 1:09:14 - The underestimated role of mindset in weight management 1:18:27 - The future of obesity treatment: personalized approaches Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…

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The Science of Optimizing Your Testosterone | Abraham Morgentaler, MD 1:54:29

6 weeks前1:54:29

1:54:29

In this episode, Dr. Abraham Morgentaler—an expert in urology and hormone health—helps unpack the biggest myths and misconceptions surrounding testosterone therapy for both men and women. He shares his pioneering research on testosterone replacement therapy, challenging outdated fears about its link to prostate cancer and highlighting the latest findings on how hormone therapy can impact overall health, libido, and longevity. The conversation explores the controversial history of testosterone in medicine, the common mismanagement of hormone deficiencies, and why free testosterone may be one of the most important markers for health. We cover: The truth behind the testosterone-prostate cancer debate How testosterone deficiency is linked to obesity, cardiovascular disease, and dementia The stigma around testosterone therapy and why so many people remain untreated The effects of testosterone therapy on fertility, muscle mass, and mental well-being The role of testosterone in women's health and aging The latest advancements in testosterone treatments and how they compare Whether you’re considering testosterone therapy, navigating hormone-related issues, or just interested in optimizing your health, this episode offers critical insights that could reshape your understanding of testosterone and its role in overall well-being. Who is Abraham Morgentaler? Dr. Abraham Morgentaler is a leading expert in men’s health and a pioneer in the treatment of testosterone deficiency. His research helped overturn the long-held belief that testosterone therapy increases prostate cancer risk, and he has published over 200 scientific articles on testosterone, prostate cancer, and male sexual health. A Harvard-trained urologist, he is currently the Blavatnik Faculty Fellow in Health and Longevity at Harvard Medical School. Dr. Morgentaler is also the founder of Men’s Health Boston and co-founder of the Androgen Society, and he continues to educate clinicians worldwide through his virtual fellowship and best-selling books on men's health. This episode is brought to you by: LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyon OneSkin - Code DRLYON for Get 15% off! - https://www.oneskin.co/ Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON Needed - Code DRLYON 20% off your first order - https://thisisneeded.com Find Dr. Morgentaler at: T4L Education: https://t4leducation.com/ Linked In: https://www.linkedin.com/in/abraham-morgentaler-md-81628b6/ YouTube: https://www.youtube.com/@thesexdoctorspod X: https://x.com/DrMorgentaler Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X: x.com/drgabriellelyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page Get my book - https://drgabriellelyon.com/forever-strong/ Forever Strong Summit 2025 - Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/ Timestamps: 00:00 - Intro & Forever Strong Summit Announcement 02:30 - Meet Dr. Abraham Morgentaler 04:40 - Debunking the Testosterone-Prostate Cancer Myth 11:38 - How a Flawed Study Shaped Decades of Misinformation 19:22 - Testosterone’s Impact on Mood, Energy, and Quality of Life 25:33 - The Truth About Testosterone & Cardiovascular Risks 30:17 - How Mainstream Medicine Got Testosterone Completely Wrong 44:26 - Why Men Are Hesitant About Testosterone Therapy 50:06 - Defining Low Testosterone: What Numbers Actually Matter? 59:54 - Saturation Model: Why More Testosterone Doesn’t Always Equal More Benefit 1:06:19 - Free vs. Total Testosterone—What’s Really Important? 1:19:14 - Why Testosterone Therapy for Women is Still Controversial 1:37:10 - FDA Regulations & the Future of Testosterone Therapy 1:51:06 - Why Men Have Been Misunderstood for Decades Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…

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The Truth About Nutrition: How You Can Take a Science-Based Approach | Bradley Johnston PhD 1:30:53

7 weeks前1:30:53

1:30:53

Misinformation in nutrition is rampant. From demonizing red meat to hyping plant-based diets, conflicting advice has left many people confused about what’s truly evidence-based. In this episode, I am joined by Dr. Bradley Johnston , an expert in evidence-based nutrition and public health policies, to separate fact from fiction. With nearly 200 peer-reviewed publications, Dr. Johnston has challenged conventional wisdom—including recommendations from major organizations like the World Health Organization. He shares how evidence-based practices should guide our dietary choices, the importance of systematic reviews and meta-analyses, and how cognitive biases influence the research we trust. Key Points: How evidence-based guidelines are formed—and why they sometimes change The three pillars of evidence-based practice and why patient values matter Why most nutrition studies aren’t as strong as we think—and how to critically evaluate them What the best available research actually says about dietary patterns for longevity The role of AI in research and whether it’s a help or hindrance to scientific rigor If you’ve ever questioned dietary guidelines, nutrition headlines, or conflicting health advice, this episode is a must-listen. Get ready to rethink everything you thought you knew about nutrition. Who is Dr. Bradley Johnston? Dr. Bradley Johnston is an Associate Professor at Texas A&M University, specializing in evidence-based nutrition, and the methodology of patient-reported outcomes, randomized clinical trials, systematic reviews, and clinical and public health practice guidelines. With a PhD in experimental medicine from the University of Alberta and post-doctoral training in evidence-based practice, epidemiology and biostatistics from Oxford and McMaster University, his research focuses on advancing human health research methodology to improve clinical and dietary practice recommendations and public health policies. He co-leads EvidenceBasedNutrition.org and NutriRECS, develops nutrition education resources (e.g. Nutrition Users’ Guides), and currently serves as Co-Chair of the Canadian Pediatric Obesity Management Guidelines, ensuring clinical and public health guidelines are backed and transparently supported by the best available evidence, including end user values and preferences, absolute estimates of effect and the certainty of evidence for estimates of effect. His overall aim is to empower patients, clients and members of the public to make fully-informed health care decisions based on the central tenets of evidence-based practice and policy. This episode is brought to you by: Timeline -Code DRLYON for 10% OFF https://timelinenutrition.com/DRLYON Puori - Code DRLYON for 20% OFF - https://puori.com/DRLYON BonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYON ARMRA - Code DRLYON for 15% off! - https://armra.com/DRLYON/ Find Dr. Bradley Johnston at: Evidence Based Nutrition - https://www.evidencebasednutrition.org Nutrition Users' Guides - https://www.evidencebasednutrition.org/nutrition-user-guides Texas A&M University - https://nutrition.tamu.edu/people/johnston-bradley/ Google Scholar - https://scholar.google.ca/citations?user=hlJ-MK4AAAAJ&hl=en Find Me At: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page Get my book - https://drgabriellelyon.com/forever-strong/ Timestamps: 00:00 - The problem with nutrition misinformation 02:23 - Dr. Bradley Johnston’s background in evidence-based research 07:23 - The history of evidence-based practices in nutrition 12:14 - Why expert biases impact research findings 19:40 - How systematic reviews and meta-analyses work 25:41 - Are we even asking the right nutrition questions? 35:00 - How much evidence is actually needed to make a recommendation? 45:48 - The GRADE approach for evaluating certainty in scientific findings 58:57 - Why animal studies don’t always translate to human health 1:08:23 - Strong vs. conditional recommendations—what do they mean? 1:27:56 - Will AI improve or worsen research quality? Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…

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Plastic Surgery Myth Busting: The Truth About Breast Implants, Botox, and Beauty Trends | Dr. Kristy Hamilton 1:46:43

8 weeks前1:46:43

1:46:43

In this episode, I sit down with Dr. Kristy Hamilton, a board-certified plastic surgeon, to explore the latest advancements in aesthetic medicine, the impact of social media on beauty standards, and the reality of breast implant illness. Dr. Hamilton shares her expert insights on facial rejuvenation, fat transfer, the safety of fillers, and new biostimulators while debunking common myths around plastic surgery. We also dive deep into the controversial rise of explant surgeries, the latest data on BII, and how surgical and non-surgical options can help individuals feel more confident in their skin. From the influence of celebrity procedures to the evolution of breast implants, this conversation is packed with science-backed insights, expert advice, and practical takeaways for those considering aesthetic procedures. Key Points: The truth behind plastic surgery and celebrity transformations What can and can’t be fixed through diet, exercise, and non-surgical treatments Breast Implant Illness: What the latest research reveals The risks of capsulectomy and explant regret The role of fillers, biostimulators, and fat transfer in facial rejuvenation How to approach facelifts and natural aesthetic treatments Best skincare practices for long-term anti-aging Who is Dr. Kristy Hamilton? Kristy Hamilton, MD, FACS is a plastic and reconstructive surgeon in Houston, Texas who specializes in aesthetic surgery of the face, breast, and body. An artist and a scientist, Dr. Hamilton blends form and function with an artistic eye to achieve beautiful, natural results. She understands patients’ individual needs and applies her surgical skill with meticulous detail, customized to each patient’s anatomy. Her patients’ well-being is her utmost concern, and she is well known for her compassionate care. Dr. Hamilton offers the full range of bespoke aesthetic plastic surgery including rhinoplasty, eyelid surgery, facelifts and facial rejuvenation, necklifts, fat transfer, chin surgery, breast augmentation and lifts, body contouring and liposuction, as well as reconstructive facial and breast surgery. This episode is brought to you by: LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyon AG1 - Code DRLYON for FREE Welcome Kit and Starter Packs! - https://drinkAG1.com/DRLYON Our Place - Code DRLYON for 10% off - https://fromourplace.com Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON Find Dr. Kristy Hamilton at: Website: https://www.drkristyhamilton.com/ Instagram: https://www.instagram.com/drkristyhamilton/ LinkedIn: https://www.linkedin.com/in/kristyhamilton/ Find Me At: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon Apply to become a patient: https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter: https://institute-for-muscle-centric-medicine.ck.page Get my book: https://drgabriellelyon.com/forever-strong/ Timestamps: (00:00) – The Truth About Plastic Surgery & Celebrity Transformations (12:55) – Mommy Makeovers: What Can & Can’t Be Fixed Without Surgery (23:38) – Breast Implant Illness (BII): What the Latest Research Tells Us (36:28) – The Risks of Capsuleectomy & Explant Regret (44:07) – The Evolution of Fillers, Biostimulators & Fat Transfer (52:38) – The Future of Facelifts & The Push for Natural Aesthetics (1:05:28) – The Best Skincare Practices for Long-Term Anti-Aging Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professional for any such conditions.…

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The Ultimate Protein Blueprint: How to Build Strength & Live Longer | Dr. Donald Layman 2:02:23

9 weeks前2:02:23

2:02:23

Today, I welcome Dr. Donald Layman back to The Dr. Gabrielle Lyon Show for a deep dive into his decades of protein research, the flaws in dietary guidelines, and the evolving landscape of nutrition. Together, we explore the real reasons behind the obesity epidemic, why decades of dietary advice have led us astray, and how we can reclaim metabolic health through high-quality protein intake. Dr. Layman shares compelling research on protein requirements, nutrient density, and how misleading narratives around fat and cholesterol have shaped our food choices. This conversation will challenge what you think you know about nutrition and empower you with evidence-based strategies for long-term health. Key Points: The real reason behind the obesity epidemic Why 45% of Americans are consuming too little protein – and what that means for metabolic health How dietary guidelines became politically driven and scientifically flawed The food industry’s role in pushing low-nutrient, high-profit foods The dangers of refined grains and ultra-processed foods on body composition Breaking the stigma around red meat and cholesterol FREE PROTOCOL: We’ve put together everything you need to know from this episode into the Ultimate Protein Blueprint Protocol—grab it here: https://institute-for-muscle-centric-medicine.kit.com/872e26a3d2 Who is Dr. Donald Layman? Dr. Donald Layman is one of the world’s foremost experts in protein metabolism and muscle health. A professor emeritus at the University of Illinois, his pioneering research has shaped modern understandings of protein requirements, nutrient timing, and the role of muscle in metabolic health. Over decades of work, Dr. Layman has challenged mainstream nutrition dogma and continues to advocate for evidence-based dietary recommendations that prioritize optimal human performance and longevity. This episode is brought to you by: Puori - Code DRLYON for 20% OFF - https://puori.com/DRLYON Cozy Earth - Code DRLYON for 40% OFF - https://cozyearth.com/DRLYON BonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYON OneSkin - Code DRLYON for Get 15% off! - https://www.oneskin.co/ Find Dr. Donald Layman at: Metabolic Transformation - https://www.metabolictransformation.com/ Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page Get my book - https://drgabriellelyon.com/forever-strong/ Timestamps: (00:00) - Welcome & Introduction (03:00) - The State of the American Diet (08:30) - The Role of Protein in Nutrition (14:15) - Evolution of Dietary Guidelines & The War on Fat (22:10) - Protein Quality & Misconceptions (30:45) - Seed Oils, Processed Foods, and Metabolic Health (39:20) - The Influence of the Food Industry on Public Health (48:10) - Debunking Myths on Red Meat & Cholesterol (56:00) - Future of Dietary Guidelines & Personalized Nutrition Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…

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Defying Convention with Low-Carb Performance | Zach Bitter 1:49:37

10 weeks前1:49:37

1:49:37

Today, I welcome ultra-endurance athlete and world record holder Zach Bitter to The Dr. Gabrielle Lyon Show for an insightful conversation on the extreme physical and mental demands of ultra-marathons. Zach shares his mindset strategies for overcoming the inevitable dark moments in long-distance races, including visualization techniques and the importance of mental resilience in performance. We also dive into personalized nutrition and training adaptations, as Zach details his transition from a high-carb to a low-carb diet and how it has influenced his endurance, recovery, and overall performance. Our discussion highlights the importance of metabolic flexibility, optimizing fuel sources, and tailoring macronutrient intake based on training intensity. Whether you're an endurance athlete or someone looking to develop greater resilience in life, this episode offers invaluable lessons on mental toughness, strategic nutrition, and the pursuit of excellence. We discuss: The mental strategies Zach uses to push through ultra-marathons How visualization training enhances race-day performance Transitioning from high-carb to low-carb as an endurance athlete The role of macronutrient cycling in optimizing training and recovery Strength training for runners: Why it matters and how to incorporate it Adapting training for busy professionals: How to maximize results with minimal time Who is Zach Bitter? Zach Bitter is an ultramarathon athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple world and American records, won national championships, and competed for Team USA at the World 100KM Championships. Zach follows a low-carbohydrate diet for his training and racing preparation. This episode is brought to you by: LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyon Manukora - Code DRLYON for $25OFF Starter Kit! - https://manukora.com/DRLYON Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON Needed - Code DRLYON 20% off your first order - https://thisisneeded.com Find Zach Bitter at: https://zachbitter.com/ Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page Get my book - https://drgabriellelyon.com/forever-strong/ Timestamps (00:00) - Unlocking Mental Resilience for Ultra Marathons (08:55) - Building Competitive Mindset Through Running (13:07) - Navigating Dark Moments in Ultra Running (19:48) - Optimizing Performance Through Nutrition Choices (25:27) - Transitioning to Low Carb Ultra Running (30:30) - Exploring Low Carb Ultra Running Diets (35:23) - Training Approaches for Ultra Running (44:08) - Optimizing Training for Experienced Runners (48:58) - Optimizing Training Intensity and Nutrition (56:53) - Adapting Nutrition for Ultra Running (01:04:02) - Optimizing Macronutrient Ratios for Performance (01:15:38) - Optimizing Nutrition and Supplemental Support (01:19:34) - Optimizing Performance With Supplements (01:30:20) - Navigating Restrictions in Athletic Performance (01:39:50) - Optimizing Recovery for Ultra Running (01:44:14) - Ultra Running Goals and History (01:49:05) - Ultra Running Exploration With Zach Bitter Disclaimer The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…

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Rethinking Protein Guidelines For Optimal Health | Dr. Heather Leidy 1:34:44

11 weeks前1:34:44

1:34:44

Today, I welcome Dr. Heather Leidy to The Dr. Gabrielle Lyon Show for an in-depth conversation about the evolving landscape of nutrition science. Together, they tackle pressing topics like the future of the U.S. Dietary Guidelines, the impact of protein timing, and the importance of protein quality in supporting health and mitigating frailty. Dr. Leidy highlights recent research that explores behavioral strategies for sustainable weight management, the role of animal-sourced foods in nutrient adequacy, and the effects of GLP-1 medications on diet and health outcomes. Key Discussion Points: The critical role of breakfast in satiety and long-term health Why the food matrix matters when evaluating protein sources The untapped potential of family-based breakfast interventions Implications of GLP-1 medications on protein needs and behavioral strategies Addressing the nutrient gaps in plant-based diets and rethinking food waste Who is Dr. Heather Leidy? Heather J. Leidy, PhD is currently an Associate Professor at the University of Texas at Austin. She has a joint appointment in the Department of Nutritional Sciences and the Department of Pediatrics -Dell Medical School. She previously served on the 2020 Dietary Guidelines Advisory Committee and was the American Society of Nutrition Research Interest Group Director. Dr.Leidy received her BS in Biology from Shippensburg University and went on to complete her MS and PhD in Physiology at Penn State University as well as a Postdoctoral fellowship in the Department of Nutrition Science and Ingestive Behavior at Purdue University. This episode is brought to you by: Our Place - Code DRLYON for 10% off - https://fromourplace.com ARMRA - Code DRLYON for 15% off! - https://armra.com/DRLYON/ OneSkin - Code DRLYON for Get 15% off! - https://www.oneskin.co/ AG1 - Code DRLYON for FREE Welcome Kit and Starter Packs! - https://drinkAG1.com/DRLYON Find Dr. Heather Leidy at: The University of Texas at Austin | Department of Nutritional Sciences - https://nutrition.utexas.edu/directory/heather-leidy/ Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon Jumpstart your 2025 with Dr. Gabrielle Lyon's 4-week Foundations Challenge —join now: https://bit.ly/3Wnd6KT Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page Get my book - https://drgabriellelyon.com/forever-strong/ Timestamps: (00:00) - Dietary Protein Guidelines and Research (10:01) - Challenges inDietary Guideline Committee (14:32) - Nutrition, Behavior, and Health Outcomes (21:48) - Protein and Satiety Mechanisms (33:20) - Impact of Higher Protein Breakfasts (53:48) - Breakfast, Protein, and Dietary Recommendations (01:04:58) - Improving Nutrition Education for Physicians (01:09:30) - Dietary Guidelines and Protein Quality (01:22:26) - Skin Transformation With OneSkin and Protein (01:26:18) - Behavioral Strategies and Protein Quality (01:33:42) - Promoting Research and Dietary Guidelines Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…

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Unlocking the Secrets of Whole Foods | Dr. Stephan Van Vliet 1:11:48

12 weeks前1:11:48

1:11:48

Dr. Stephan Van Vliet joins us for an enlightening exploration of nutrition, agriculture, and human health. Our discussion navigates the often-overlooked complexities of food production, examining the nutritional differences between pasture-finished and grain-finished beef. We also uncover how maternal nutrition might set the stage for children's future dietary preferences. Dr. Van Vliet introduces the intriguing concept of the food matrix, emphasizing the profound impact of bioactive compounds in whole foods that go far beyond mere macronutrient content. As we venture into the emerging field of food metabolomics, Dr. Van Vliet reveals how metabolites in plants and animals can offer new insights into health optimization. The conversation highlights the critical role of dietary choices, particularly regarding the impact of diet on metabolite composition and the potential health benefits of shifting toward whole foods. Balancing plant-based and animal-derived diets also emerges as a focal point, underscoring the health potential of integrating both for optimal nutrient intake. Key Topics: The food matrix and why whole foods matter beyond macros Food metabolomics and the impact of diet on metabolite composition Nutritional differences between pasture-finished and grain-finished beef How maternal nutrition influences children's future health and food choices Why an omnivorous diet emerges as optimal for human health Who is Dr. Stephan Van Vliet? Dr. Stephan Van Vliet is the Director at the Center for Human Nutrition Studies at Utah State University. Dr. Stephan Van Vliet earned his PhD in Kinesiology as an ESPEN Fellow from the University of Illinois at Urbana-Champaign, and received postdoctoral training at the Washington University in St Louis School of Medicine and Duke University School of Medicine prior to joining Utah State University in 2022. This episode is brought to you by: Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON Cozy Earth - Code DRLYON for 40% OFF - https://cozyearth.com/DRLYON Manukora - Code DRLYON for $25OFF Starter Kit! - https://manukora.com/DRLYON Puori - Code DRLYON for 20% OFF - https://puori.com/DRLYON Find Dr. Stephan Van Vliet at: The Van Vliet Lab - https://stephanvanvliet.com/ X - https://x.com/vanvlietphd Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon Jumpstart your 2025 with Dr. Gabrielle Lyon's 4-week Foundations Challenge —join now: https://bit.ly/3Wnd6KT Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page Get my book - https://drgabriellelyon.com/forever-strong/ Timestamps: (00:00) - Understanding the Food Matrix (17:02) - Exploring Food Metabolomics and Nutrient Optimization (24:51) - Exploring Plant-Based and Animal-Derived Diets (40:15) - Navigating Dietary Recommendations and Nutrition Nuances (54:35) - Optimizing Nutrient Density in Food (01:09:42) - Balancing Diet and Nutrient Research Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…

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Harnessing Sleep Science For Peak Performance | Dr. Allison Brager 1:41:08

13 weeks前1:41:08

1:41:08

In this episode of The Dr. Gabrielle Lyon Show, I sit down with my friend, Dr. Allison Brager, a neurobiologist, researcher, and active-duty U.S. Army neuroscientist whose work redefines what we know about sleep and human performance. Allison’s expertise goes beyond the usual advice about getting eight hours of sleep. Instead, we explore how to optimize performance and resilience when life doesn’t allow for a perfect sleep routine—something we can all relate to. Allison shares fascinating insights from her work with military special operations, studying how sleep deprivation impacts cognitive and physical performance in high-stakes environments. We discuss the genetic factors that influence sleep tolerance, the science of tactical napping, and practical strategies to help shift workers, parents, and frequent travelers stay functional despite disrupted schedules. From groundbreaking studies on circadian biology to the effective application of tools like caffeine, Allison’s expertise is both eye-opening and actionable. This episode is packed with cutting-edge science and real-world solutions for anyone navigating the challenges of sleep and performance in an imperfect world. Join us for a conversation that will change how you think about sleep and resilience. Key Topics: Sleep strategies for extreme conditions and busy lives Tactical napping and caffeine dosing for performance The link between muscle, circadian rhythms, and sleep recovery Tools to optimize sleep, even in a non-ideal world Who is Dr. Allison Brager? Dr. Allison Brager is a neurobiologist, researcher, and active-duty U.S. Army neuroscientist with a PhD in neuroscience from Kent State University. Her work focuses on the intersection of sleep, resilience, and performance in extreme conditions, including her extensive collaboration with Army Special Operations to optimize warfighter health. As a NASA astronaut candidate, she brings a unique perspective on functioning in imperfect conditions, offering invaluable insights for shift workers, parents, athletes, and professionals aiming to thrive despite life’s challenges. This episode is brought to you by : Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON Cozy Earth - Code DRLYON for up to 40% off - https://cozyearth.com/DRLYON Manukora - Code DRLYON to get $25 off the Starter Kit - https://manukora.com/DRLYON Puori - Code DRLYON for 20% off sitewide - https://puori.com/DRLYON Find Dr. Allison Brager at: - Instagram: @docjockzzz - LinkedIn: https://www.linkedin.com/in/allison-brager-80a58210/ - Walter Reed Army Institute of Research: https://walterreedarmyresearch.academia.edu/AllisonBrager Find me at: - Instagram: @drgabriellelyon -Tik Tok: @drgabriellelyon -Facebook: facebook.com/doctorgabriellelyon -YouTube: youtube.com/@DrGabrielleLyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book - https://drgabriellelyon.com/forever-strong/ Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…

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How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg 1:36:43

14 weeks前1:36:43

1:36:43

In this episode of The Dr. Gabrielle Lyon Show , Dr. Gabrielle Lyon sits down with Dr. Susanna Søberg, a leading expert in cold exposure and metabolism. They dive deep into the science behind cold plunging, the benefits of brown adipose tissue (BAT), and how minimal doses of cold can dramatically improve metabolic health, mental resilience, and overall well-being. Dr. Søberg shares her personal journey from working as a nurse to becoming a PhD researcher in metabolism, uncovering the surprising role that brown fat plays in regulating blood sugar, burning fat, and improving cardiovascular health. The conversation covers practical protocols for cold exposure, including how often and how long to cold plunge for maximum benefits. Key topics include: How brown fat activation boosts metabolism and insulin sensitivity The minimum effective dose of cold exposure for optimal health Cold exposure’s surprising effects on mental health and mood Contrast therapy: Combining cold plunges with sauna for enhanced benefits Cold therapy's impact on women, including menopause symptom relief Whether you're curious about starting cold plunges or are already a seasoned winter swimmer, this episode provides actionable insights grounded in science. Who is Dr. Susanna Søberg? Dr. Susanna Søberg is a PhD in metabolism and one of the world’s foremost researchers on cold exposure and brown adipose tissue (BAT). Her work focuses on how environmental stressors—like cold and heat—impact metabolism and overall health. Through her studies, Dr. Søberg developed the Søberg Principle, which outlines the minimum effective dose of cold exposure necessary to activate brown fat and improve health outcomes. She is recognized for making cutting-edge research accessible and practical for the general public. This episode is brought to you by : LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyon Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON BonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYON Needed - Code DRLYON 20% off your first order - https://thisisneeded.com Find Dr. Susanna Søberg at: The Søberg Institute - https://soeberginstitute.com/ Instagram - https://www.instagram.com/susanna_soeberg/ X - https://x.com/SusannaSberg1 LinkedIn - https://www.linkedin.com/in/susanna-s%C3%B8berg-phd-9a924717/ Find me at: - Instagram: @drgabriellelyon -Tik Tok: @drgabriellelyon -Facebook: facebook.com/doctorgabriellelyon -YouTube: youtube.com/@DrGabrielleLyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book - https://drgabriellelyon.com/forever-strong/ Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…

1
The Obesity Debate: Breaking Down the Science | Dr. Faidon Magkos 1:56:42

15 weeks前1:56:42

1:56:42

In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Faidon Magkos, a leading expert in obesity and metabolism at the University of Copenhagen, to tackle one of the most debated topics in nutrition science – the root causes of obesity. We dive into the contrasting theories of energy balance and the carbohydrate-insulin model, shedding light on what the latest research reveals – and what remains unknown. Dr. Magkos also discusses how environmental factors, genetics, and muscle health shape metabolic outcomes. Together, we discuss: The real drivers behind obesity – is it overeating or hormonal imbalances? Key differences between energy balance and carbohydrate-insulin models Why obesity research still faces major limitations in human studies The role of muscle and lean mass in metabolic health Practical insights for diet design and weight loss strategies If you’ve ever wondered about the science behind weight gain or how to create a sustainable, healthy diet, this episode breaks down the complexities with expert clarity. Heads up! The audio quality in this episode isn’t perfect, but the insights are too valuable to miss. Thanks for sticking with us – you’ll want to hear this! Who is Dr. Faidon Magkos? Dr. Faidon Magkos is a Professor of Obesity and Metabolism at the University of Copenhagen, with over 200 published papers shaping the fields of nutrition, exercise, and obesity research. His work bridges cutting-edge science with practical insights into human metabolism and health. This episode is brought to you by : AG1 - Code DRLYON for FREE TRAVEL PACK! - https://drinkAG1.com/DRLYON ARMRA - Code DRLYON for 15% OFF! - http://armra.com/DRLYON BonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYON Fatty15 - Code DRLYON for 15% OFF 90 DAY Subscription - https://fatty15.com/DRLYON Inside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyon Find Dr. Faidon Magkos at: - University of Copenhagen: https://researchprofiles.ku.dk/en/persons/faidon-magkos Find me at: - Instagram: @drgabriellelyon -Tik Tok: @drgabriellelyon -Facebook: facebook.com/doctorgabriellelyon -YouTube: youtube.com/@DrGabrielleLyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book - https://drgabriellelyon.com/forever-strong/ Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.…

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The Dr. Gabrielle Lyon Show

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