Inc Thoughts podcast

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How to fill your life with stories 💭 11:19

16 weeks前11:19

11:19

Life is a collection of stories, but are yours the ones you want to tell? In today’s episode, I talk about my personal journey of challenging fears, trying new things, and creating moments that make life colourful. Tune in to hear how you can embrace courage, step out of your comfort zone, and say 'yes' to new experiences. Ready to write the next chapter of your life story? #incthoughts #incthoughtspod #podcast #life #fear #comfortzone #interesting #experiences…

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The courage to start fresh 10:32

17 weeks前10:32

10:32

Starting over is never easy—it’s messy, scary, and filled with uncertainty. But what if your fresh start is the best decision you’ll ever make? In this episode, we explore the psychology behind the fear of starting over and why it’s often the key to unlocking your growth. You’ll learn:✨ How to reframe starting over as an opportunity, not a failure.✨ The hidden lessons your past experiences can teach you.✨ Actionable steps to embrace new beginnings with confidence. Whether you're beginning a new career, moving to a new city, or just rethinking your goals, this episode will inspire you to take that leap and trust the process. Embrace Change | Overcome Fear | Grow Stronger #incthoughts #incthoughtspod #podcast #startingover #personalgrowth #overcomingfear #embracingchange #tips #newyear…

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What 2024 taught me: Reflections and insights 10:50

18 weeks前10:50

10:50

As the year wraps up, I’m sharing my journey through 2024’s challenges and wins. Join me on a reflective journey through the challenges, growth, and gratitude of the past year. Together, we’ll explore what it means to stay true to yourself, prioritize what matters, and embrace the present moment. Let’s dive into the ups, downs, and everything in between! Enjoy :D #incthoughts #incthoughtspod #podcast #reflection #yearend #2024 #lessons #personalgrowth #challenges #journey #priorities…

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Are you waiting to start living your life? 8:58

19 weeks前8:58

8:58

Are you waiting for the perfect time to live your life? Spoiler: It rarely comes. In today’s episode, we discuss the trap of waiting, why it’s so common, and how it steals our most precious resource—time. Learn actionable steps to reclaim your present, live fully, and embrace the power of now. Don’t let life slip by—tune in and start your journey today! Enjoy 😀 #incthoughts #incthoughtspod #podcast #perfect #time #livelife #powerofnow #happiness #dreams #psychology…

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How self-efficacy drives personal growth 8:58

20 weeks前8:58

8:58

Do you believe in your ability to create change in your life? What if the key to achieving your goals lies in believing you can? In this episode, we dive into self-efficacy, the psychology of confidence, and its role in personal growth. Learn how to cultivate this game-changing mindset and take actionable steps toward your best self. Enjoy 😀 #incthoughts #incthoughtspod #podcast #selfefficacy #confidence #psychology #personalgrowth #mindsetshift #takeactions #goals…

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Why do we crave sad songs? 🎶🎼🎧 8:26

21 weeks前8:26

8:26

Sad songs aren’t just for heartbreak—they’re for everyone. Ever wondered why you hit replay on that sad song, even when life is good? This episode unpacks the emotional and psychological reasons behind our fascination with sad music. Tune in to discover how sad songs soothe, inspire, and connect us all. #incthoughts #incthoughtspod #podcast #psychology #emotional #sadsongs #music #healing…

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Reframing self-reliance: It's not about doing it alone 12:09

22 weeks前12:09

12:09

Self-reliance is often celebrated, but it doesn’t mean you have to carry the world on your shoulders. This episode explores how reframing self-reliance as resourcefulness and balance can help you navigate life’s challenges with confidence and connection, and cultivate a healthier, more connected approach to life. Enjoy 😀 #incthoughts #incthoughtspod #podcast #selfreliance #alone #independence #connection #resourceful #lifechallenges #confidence #life #growth…

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Overcoming career doubts as a psychology graduate ft. Stefania 1:02:02

23 weeks前1:02:02

1:02:02

In this episode, Verene and guest Stefania uncover the truths about navigating life after university. From overcoming career doubts to exploring creative industries like PR, Stefania reflects on her psychology degree, mental health, and the power of change. If you're ready to take charge of your future, this episode is for you! Enjoy 😀 #incthoughts #incthoughtspod #podcast #spotify #applepodcasts #psychology #graduate #mentalhealth #future…

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How self-honesty leads to a true sense of security 10:40

24 weeks前10:40

10:40

We all crave security, but what if that need is keeping us stuck? In today’s episode, we explore the challenge of being truly honest with ourselves — and how doing so can initially feel like a threat to our stability. Whether it’s in our careers, relationships, or self-perceptions, we often hide behind illusions of control. But here’s the paradox: embracing self-honesty is the path to real, lasting security. Let’s discuss how to face your fears, build inner trust, and find a deeper sense of grounding. #incthoughts #incthoughtspod #podcast #selfhonesty #threat #senseofsecurity #stability #control #illusion…

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Self-parenting: Becoming your own best supporter 10:25

25 weeks前10:25

10:25

In a world where we're often our own harshest critics, self-parenting offers a way to cultivate kindness, discipline, and inner support. This episode will guide you through practical steps to build a healthier relationship with yourself, from setting boundaries to celebrating small wins. Listen in to start your journey towards self-love and resilience. #incthoughts #incthoughtspod #podcast #selfparenting #resilience #discipline #boundaries #smallwins #selflove #innersupport…

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The mental game of burnout: Surviving the 20s rollercoaster 1:30:17

26 weeks前1:30:17

1:30:17

In this episode, Verene and guest Daisrree tackle the impact of burnout, the weight of societal expectations, and the quest for balance in this pivotal life stage. They share their personal journeys, touching on relationships, work stress, and the importance of self-compassion. Tune in for an honest conversation on mental resilience, setting boundaries, and finding balance during life’s most challenging years. Perfect for anyone experiencing the emotional highs and lows of early adulthood, this episode is both a guide and a reassurance that you're not alone on this rollercoaster ride. #incthoughts #incthoughtspod #Podcast #spotify #burnout #life #selfcompassion #resilience #balance #stress #journey…

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Uncovering the science to a happier life 9:37

27 weeks前9:37

9:37

What really makes us happy? Spoiler: it’s not just success or money. In this episode, we dive into the fascinating science behind happiness and explore what research reveals about building a happier life. From the power of relationships and gratitude to the benefits of mindfulness, we’ll uncover practical, evidence-based tips you can use to boost your well-being every day. #incthoughts #incthoughtspod #podcast #happiness #wellbeing #science #mindfulness #gratitude #happylife…

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Writing life's melodies: An artist's journey from passion to career ft. Shi Yin🎶 59:00

28 weeks前59:00

59:00

🎶 Join us for an inspiring conversation with Shi Yin, a singer-songwriter, photographer, and videographer based in KL. Learn how she transformed her passion for music into a full-fledged freelance career, balancing creativity and entrepreneurship. 👉 In this episode, Shi Yin shares her personal journey, tips for succeeding as a freelancer in creative industries, and how to stay motivated when turning your passion into your profession. 🔑 Key Topics Covered: Shi Yin's early start in music and creative work Building a career from passion and freelancing tips The challenges of balancing multiple creative outlets How to stay motivated through tough times as a freelancer ✨ Listen to Shi Yin’s music on Spotify: https://open.spotify.com/artist/0mQ3dhqluS7HXwjy9a2aGu?si=kPGR_ya3S7C87iZTlHoTZA 📸 Follow Shi Yin on Instagram: @shiyin_cheang" #incthoughts #incthoughtspod #podcast #creativejourney #songwriter #singersongwriter #freelancer #freelanceartist #music #musicinspiration #creativeentrepreneur…

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The fear of mediocrity: Break free from the anxiety 11:14

29 weeks前11:14

11:14

In this episode, we dive deep into the fear of mediocrity — that anxiety that we might never stand out or leave a mark. Why do we fear being "just average"? And how can we break free from this pressure to always excel? Join us as we explore where this fear comes from, how it impacts our lives, and practical ways to redefine success, embrace growth, stop letting perfectionism hold us back, and find contentment in your own progress. Enjoy 😀 #incthoughts #incthoughtspod #podcast #perfectionism #mediocrity #fear #average #excellence #content #growth #success…

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The fine line between productivity and busyness ft. Yu Qiong 51:00

30 weeks前51:00

51:00

In this episode of Inc Thoughts Podcast, we discuss all things productivity. Yu Qiong, a master's student and research assistant, shares her journey of juggling multiple roles, overcoming burnout, and balancing life with work. Together, we dive into the fine line between being productive and simply being busy, and how embracing a “less is more” mindset can lead to better outcomes. Tune in for practical tips on managing time, avoiding toxic productivity, and maintaining a healthy work-life balance. #incthoughts #incthoughtspod #podcast #productivity #lessismore #busy #worklifebalance #burnout #timemanagement #toxicproductivity #productivtyhacks…

Inc Thoughts

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Will it ever be ENOUGH? 7:51

48 weeks前7:51

7:51

In a world where more is often seen as better, can we ever reach a point where we feel content with what we have, or is the pursuit of more an intrinsic part of human nature? In this episode, we discuss thoughts and insights that highlight this complex dynamic. Tune in now! Enjoy 😀 #enough #content #mentalhealth #humannature…

Inc Thoughts

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It is OK to not be OK 9:39

49 weeks前9:39

9:39

Feeling overwhelmed? You're not alone. In this heartfelt episode, we discuss the importance of recognizing and accepting our emotional lows. Grant yourself the permission to feel. Remember, it's okay to not be okay.

Inc Thoughts

1
The power of positive self-talk 10:16

50 weeks前10:16

10:16

On this episode of the podcast, discover how our inner dialogue influences our emotions, behaviours, and overall happiness with Verene. Don't miss this chance to discover how a simple change in our language can lead to profound improvements in our lives. Enjoy :D

Inc Thoughts

1
Managing the feelings of losing control 12:55

1 year前12:55

12:55

In this episode, we delve into the complex realm of managing emotions when faced with situations beyond our control. We also explore practical strategies to regain a sense of stability amidst uncertainty. Tune in as we unravel the psychological intricacies of losing control and empower listeners with tools to navigate life's turbulent waters. Enjoy 😀…

Inc Thoughts

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Stepping out of the comfort zone 11:19

1 year前11:19

11:19

Fear often holds us back from pursuing our dreams and reaching our full potential. While change can be intimidating, it's often the catalyst for personal transformation. In this episode, Verene shares stories of how she has found the courage to step outside her comfort zone and embrace change. Tune in as we uncover the transformative journey from fear to empowerment and discover the profound impact it can have on our lives. Enjoy :D…

Inc Thoughts

1
Practice gratitude works magic 8:26

1 year前8:26

8:26

Dive into the profound power of gratitude with Verene in this episode, where she uncovers how a grateful heart can unlock abundance and joy in every aspect of life. Through personal anecdotes, discover practical techniques to cultivate gratitude, paving the way for a life filled with meaning, connection, and fulfilment. Enjoy 😀…

Inc Thoughts

1
Straight talking: the art of assertiveness 9:46

1 year前9:46

9:46

In this empowering episode of "Straight Talking," we delve deep into the art of assertiveness – the indispensable skill of confidently expressing oneself while respecting others. Join us as we navigate how to strike the perfect balance between passive and aggressive communication styles, gaining insights from real-life anecdotes. Tune in and discover the transformative power of assertive communication in both personal and professional spheres. Enjoy 😀…

Inc Thoughts

1
Why I no longer want to be obedient 7:48

1 year前7:48

7:48

In this episode, join Verene as she challenges the notion of obedience and explores the transformative power of disobedience in pursuit of fulfilment. She also shares how she’s been trying to break free from the constraints of obedience and find empowerment in authenticity. Enjoy :D

Inc Thoughts

1
Mastering the art of small talk 14:36

1 year前14:36

14:36

Small talk is more than just idle chatter—it's the cornerstone of social interaction. Join us as we explore the fundamentals of small talk, from icebreakers to active listening techniques. Whether you're at a cocktail party or waiting in line, discover how to elevate your conversational skills that leave a lasting impression. Enjoy :D…

Inc Thoughts

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Living by our life values 10:45

1 year前10:45

10:45

Are you living a life that truly reflects your values? In this thought-provoking episode, we dive deep into the concept of living in alignment with our core values. Tune in to gain insights, practical tips, and inspiration to begin or continue your journey of living a values-driven life. Enjoy :D

Inc Thoughts

1
Discovering life values 9:30

1 year前9:30

9:30

Discovering your core values is like peeling back the layers of an onion. In this episode, we dive deep into the significance of life values. What are they, and why do they matter in our journey through life? Join us as we lay the groundwork for exploring the essence of what truly matters. Enjoy 😀

Inc Thoughts

1
Edinburgh New Year Countdown Trip 11:01

1 year前11:01

11:01

Get ready to be swept away by the magic of Edinburgh's New Year countdown in this episode. Join us on a virtual journey to Edinburgh as we soak up the festive atmosphere of the city's legendary New Year countdown. Enjoy :D

Inc Thoughts

1
Resetting and restarting a new year 12:26

1 year前12:26

12:26

Let’s bid farewell to the wonderful 2023! In this episode, join us as we explore the power of starting afresh to make the most of the new year. From setting inspiring goals to cultivating resilience, join us on this journey of renewal and transformation. Enjoy :D

Inc Thoughts

1
Forgiving 9:43

1 year前9:43

9:43

Forgiveness is often seen as a difficult journey, but it's one filled with immense rewards. Join us as we discuss the art of forgiving, and explore how forgiveness showcases the incredible capacity of the human heart to heal and rebuild. Enjoy :D

Inc Thoughts

1
On to the next chapter: Working in the UK 9:28

1 year前9:28

9:28

Embarking on life after graduation can be both exciting and daunting. In this episode, Verene shares her experiences, thoughts and reflections about working in the UK, especially in the healthcare industry. Enjoy 😀

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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