The Soulful Coach podcast

Player FM - Internet Radio Done Right

three 年前前追加した

コンテンツは The Soulful Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、The Soulful Coach またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

約 18 日前22:08

「あとで再生する」

リスト

気に入り

気に入った

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

The Soulful Coach

シリーズのホーム•Feed

The Soulful Coach podcast is entering the MAGNETISM ERA! Join us weekly where we are attracting all the energy, frequency and aura we love and releasing what no longer serves us! Chatting all things growth, personal development, mindset, business and entrepreneurship. Join myself and weekly guests as we enter the most ALIGNED and AUTHENTIC AF year yet! xo Your Soulful Coach Elyse

63 つのエピソード

#I Share #Entrepreneur #Business #Soul Coach

The Soulful Coach

updated 約 5 日前

シリーズのホーム•Feed

63 つのエピソード

#I Share #Entrepreneur #Business #Soul Coach

すべてのエピソード

The Soulful Coach

1
Turn Your Creative Talents into $5K Months (Even With Kids Underfoot) 44:23

約 5 日前44:23

44:23

Remember that creative thing you LOVE doing? The one that lights you up—but somehow, between sippy cups and soccer practice, you haven’t figured out how to turn it into real income? What if I told you that your creative talent is actually a goldmine waiting to be tapped? I’m sharing my FREE masterclass on the podcast today that’s going to shift how you see your skills, your time, and your ability to make money—without working 40+ hours a week. Unlock Your Creative Goldmine: The 5-Step Blueprint for Moms to Generate $5K Months While Running Carpool In this episode, I’m giving you a sneak peek into what we’ll cover inside this powerful masterclass, including: How to identify which of your creative talents has the HIGHEST profit potential (hint: it might not be the obvious one!) The exact offer structure that allows busy moms to hit $5K+ months—without burnout My simple “naptime marketing method” that attracts paying clients (while you’re making school lunches) Why traditional business advice fails for moms—and what actually works instead After hosting 8 successful retreats and helping countless women turn their creativity into cash, I’ve distilled my process into a 5-step blueprint designed specifically for moms who want BOTH financial freedom and family time. This is NOT about hustle culture. It’s about aligned, strategic action that honors your creative gifts and your role as a mother. Follow along on IG: https://www.instagram.com/elyseberendson/ Save $1000 until April 1st for the Mastermind: https://buy.stripe.com/7sI01ud838gy6fmdR3 Grab the monthly special for the Mastermind:https://buy.stripe.com/3csg0s2tp40ieLSbJ2 Grab my FREEBIE for Mama's: https://stan.store/elyseberendson…

The Soulful Coach

1
The Wealthy Mama’s Guide to Cycle Syncing: Aligning Your Business with Your Flow for More Sales & Ease 23:41

約 13 日前23:41

23:41

Did you know that your menstrual cycle holds the key to unlocking your most aligned and profitable business strategy? In this episode, we’re diving deep into cycle syncing for business—how to tap into the four phases of your cycle (winter, spring, summer, and fall) to optimize your energy, amplify your sales, and build a business that flows with your feminine energy instead of against it. You’ll learn: How each phase of your cycle impacts your energy, creativity, and sales strategy When to launch, sell, and show up big—and when to slow down and focus on inner work Why honoring your feminine rhythm leads to more abundance, ease, and success How wealthy mamas can work smarter, not harder by syncing their flow with their business Whether you’re a coach, entrepreneur, or creative mama ready to ditch the hustle and embrace a new way of doing business, this episode will help you align with your body’s natural rhythm for more effortless success. Resources Mentioned: Aligned Mama’s Guide to an aligned BIZ:https://stan.store/elyseberendson/ Join the Wealthy Mama Academy: https://stan.store/elyseberendson/p/lets-make-some--honey Connect with Me: Instagram: https://www.instagram.com/elyseberendson / Join the Email List: https://fantastic-pond-49721.myflodesk.com/ig8p04dhw4 Let's Work Together: https://stan.store/elyseberendson / Loved this episode? Don’t forget to subscribe, leave a review, and share it with your fellow wealthy mamas who need to hear this!…

The Soulful Coach

1
The Power of Breathwork & How I Saw my Unborn Baby 20:18

約 28 日前20:18

20:18

Breathwork is more than just breathing—it’s a powerful tool for healing, stress relief, and deep nervous system regulation. In this episode, I break down what breathwork is, why it’s essential for your well-being, and the four key benefits that make it a must-have practice in your daily life. Plus, I’ll share my personal experiences with breathwork, including the profound breakthroughs I’ve had through it. Tune in to learn: How breathwork works and its connection to your nervous system The four key benefits: Stress reduction, emotional healing, energy boost, and mind-body connection A simple breathwork practice you can start today Whether you’re new to breathwork or looking to deepen your practice, this episode will inspire you to reconnect with your breath and unlock its transformative power. Ready to go even deeper? Join me for the Lioness Retreat, June 6th-8th 2025—a soulful, immersive weekend designed for healing, empowerment, and expansion. Expect powerful breathwork sessions, deep inner work, and a space to step into your full feminine power. Limited spots available! Let’s breathe, heal, and rise together. Connect with Me: IG: https://www.instagram.com/elyseberendson/ Website: https://stan.store/elyseberendson/ Join the Retreat: https://stan.store/elyseberendson/p/the-lioness-retreat…

The Soulful Coach

1
How to overcome Loneliness on your Spiritual Healing Journey 22:22

5 weeks前22:22

22:22

Have you ever felt lonely while healing, growing, or stepping into your highest self? If so, you’re not alone. Loneliness is one of the most overlooked yet transformative parts of the spiritual journey. As you shed old versions of yourself, friendships shift, relationships evolve, and you may find yourself feeling disconnected from the world around you. In this episode, we dive deep into: Why loneliness happens when you embark on a healing journey How to embrace solitude as a sacred part of your transformation Ways to find aligned community and meaningful connections Trusting that the right people and opportunities will come as you evolve If you’ve been struggling with feeling isolated on your journey, this episode will remind you that loneliness isn’t a sign that you’re lost—it’s a sign that you’re growing. Resources & Connect with Me: Join my coaching programs: https://stan.store/elyseberendson Come to my next retreat: DM me on Instagram Follow me on Instagram for daily inspiration: https://www.instagram.com/elyseberendson/ Follow along on The Social Goddess: https://www.instagram.com/the.socialgoddess/ If this episode resonated with you, please rate & review—it helps more people on their journey feel less alone!…

The Soulful Coach

1
4 Ways to Rewire Your Subconscious for More Abundance, Confidence & Success 30:35

6 weeks前30:35

30:35

Your subconscious mind controls 95% of your thoughts, beliefs, and behaviors—meaning it’s shaping your reality more than you realize. In today’s episode, we’re diving into four powerful ways to rewire your subconscious so you can break through limitations and step into more abundance, confidence, success, and joy. I’ll share practical tools, mindset shifts, and embodiment practices that will help you create lasting transformation. What You’ll Learn in This Episode: Why subconscious beliefs are the root of your current reality How shadow work helps you uncover hidden blocks The power of repetition, visualization, and affirmations Why nervous system regulation is key to receiving more How your environment shapes your subconscious—and how to shift it for success Resources: Join FREE Masterclass: https://fantastic-pond-49721.myflodesk.com/tk2am9eva3 IG: https://www.instagram.com/elyseberendson/ Let's work together: https://stan.store/elyseberendson…

The Soulful Coach

1
Releasing the "GOOD GIRL" Mentality and Stepping into your Power 35:34

8 weeks前35:34

35:34

Have you ever felt like you’re living for everyone but yourself? Saying yes when you want to say no? Shrinking yourself to avoid judgment? If so, you’re not alone. The ‘good girl’ mentality is deeply ingrained in many of us, keeping us stuck in perfectionism, people-pleasing, and playing small. In today’s solo episode, I’m breaking down 7 toxic ‘good girl’ beliefs that hold women back and showing you how to release them through shadow work, mindset shifts, and self-empowerment. We’ll explore: Why perfectionism is actually a form of self-sabotage How people-pleasing stems from fear of rejection The real reason setting boundaries feels so hard Why you’ve been conditioned to stay small—and how to break free A journal prompt for each belief to start shifting today If you’re ready to step into your power, own your voice, and start living for YOU, this episode is a must-listen! Resources Mentioned: Grab the FREE Awakened Shadow Work Guide → https://fantastic-pond-49721.myflodesk.com/k18x86sd3c Join the FREE Awakened Masterclass on Feb 11th → https://fantastic-pond-49721.myflodesk.com/tk2am9eva3 DM me your biggest takeaway on Instagram! → https://www.instagram.com/elyseberendson/ Timestamps: 00:00 - Welcome & why this topic is so important 05:30 - The ‘good girl’ belief of perfectionism 12:15 - Why people-pleasing keeps you stuck 18:45 - Setting boundaries without guilt 25:10 - Finding your voice & speaking your truth 30:45 - Letting go of society’s unrealistic expectations 37:20 - Healing shame & guilt 44:00 - Why you’re playing small (and how to stop) 50:30 - Final thoughts & next steps Loved this episode? Leave a review & share it with a friend who needs to hear this! Tag me on Instagram when you’re listening—I’d love to hear what resonated most! Let’s break free together!…

The Soulful Coach

1
2025 Glow-Up: The Ins and Outs of My Vision for the Year 27:12

10 weeks前27:12

27:12

Welcome to today’s episode, where I’m sharing my personal roadmap for 2025! This year, I’m all about stepping into alignment, embracing what serves me, and letting go of what doesn’t. If you’re looking for inspiration to set your intentions for the new year, you’re in the right place. In this episode, I dive into: • The habits and mindsets I’m bringing into 2025, like prioritizing protein, walking 10K steps daily, hosting weekly podcast episodes, and romanticizing the little things in life. • The non-negotiables I’m letting go of, including unnecessary spending, loose boundaries, people-pleasing, and toxic environments. • How these changes will help me create more peace, balance, and joy in both my personal life and business. Key Takeaways: 1. Ins for 2025: • Prioritizing health and movement (hello, protein and 10K steps!). • Weekly podcasts and intentional emails to connect with my community. • Focusing on aligned connections, streamlined offers, and self-love rituals. • Embracing travel, peace, and solo dates to romanticize everyday moments. 2. Outs for 2025: • Letting go of people-pleasing, loose boundaries, and toxic environments. • Releasing unnecessary spending and saying no to things that don’t light me up. • Moving away from anger and depression by creating space for gratitude and peace. This episode is packed with tips and reflection prompts to help you define your own ins and outs for the year. Mentioned in This Episode: • Lioness Retreat – https://form.jotform.com/elysemargaret/LIONESSRETREAT • Human Design Reading – ⁠https://form.jotform.com/elyseberendson/the-soulful-design-deepdive⁠ • HER Mastermind - ⁠https://programs.curatedalignment.com/HERmastermind⁠ • Join my FREE 7 Day Soulful Mindset Reset Challenge - https://fantastic-pond-49721.myflodesk.com/ig8p04dhw4 Reflection Question: What are your ins and outs for 2025? Write them down and visualize how these shifts can bring you closer to your dream life. Connect with Me: • Instagram: https://www.instagram.com/elyseberendson/ • Email: thesoulfulcollectiveco@gmail.com Let’s make 2025 the year we step into alignment, create peace, and glow up together. If you enjoyed this episode, share it with a friend, and don’t forget to subscribe and leave a review!…

The Soulful Coach

1
Normalizing Mental Health in Motherhood: A Therapist’s Perspective with Courtney Bognar 33:24

11 weeks前33:24

33:24

In this episode, we’re joined by Courtney Bognar is a Registered Psychotherapist (Qualifying) and the founder of Rogue Healing Psychotherapy, a private practice dedicated to supporting individuals navigating perinatal mental health, mood disorders, and the challenges of caregiving roles. With a background in teaching and a passion for fostering resilience, Courtney combines lived experience with Acceptance and Commitment Therapy (ACT) to help clients unhook from difficult emotions and create meaningful lives. Courtney offers powerful insights into: • The emotional struggles many mothers experience but hesitate to talk about. • How therapy can provide a safe space for moms to process and heal. • Practical tips for balancing self-care with the demands of motherhood. • Why normalizing mental health conversations benefits not just mothers but entire families. This is a conversation every mom (and those who support them) needs to hear. If you’ve ever felt overwhelmed, disconnected, or in need of validation, this episode is here to remind you: you’re not alone, and your mental health matters. What You’ll Learn in This Episode: 1. Why mental health is often overlooked in conversations about motherhood. 2. How to recognize when you need support and where to start. 3. Practical tools and strategies to prioritize your mental well-being as a mom. 4. The ripple effect of normalized mental health on families and communities. Connect with Courtney: You can learn more about Courtney at roguehealing.ca or follow her on socials @rogue.healing Join the Conversation: We’d love to hear your thoughts on this episode! What resonated most with you? Share your biggest takeaways on social media and tag us @elyseberendson Subscribe & Review: If you loved this episode, make sure to subscribe so you don’t miss out on future conversations. And if you feel called, leave a review—it helps us reach more listeners just like you. Remember: Your mental health is just as important as your physical health, and prioritizing it isn’t selfish—it’s necessary.…

The Soulful Coach

1
Harmonizing Your Energy: Authentic Living & Emotional Balance with Laura Morrison 40:17

12 weeks前40:17

40:17

In this transformative episode, we’re joined by Laura Morrison, an award-winning psychic and energy alchemist whose work empowers individuals to live authentically and harmonize their emotional well-being. Laura dives deep into her unique approach to energy work, helping clients align on a soul level and embrace frequency medicine to enhance their daily lives. Laura’s insights on authentic expression and emotional balancing offer practical tools for those seeking clarity, alignment, and a deeper connection to themselves. If you’re ready to transform your energy, release emotional blocks, and step into a life you truly love, this episode is for you. In This Episode, You’ll Learn: -How Laura discovered her gifts and her journey to becoming an energy alchemist -The importance of authentic expression for emotional well-being -What frequency medicine is and how it supports your daily life -Practical tips for tuning into your energy and releasing emotional blocks - How harmonizing your energy on a soul level creates a more fulfilling human experience Join us for this soul-centered conversation, and discover how to align your energy, balance your emotions, and live authentically every day. Links IG: https://www.instagram.com/itslauramorrison/ Together@itslauramorrison.com https://shop.solexnation.com/lauramorrison/home Connect with the Host : https://www.instagram.com/elyseberendson/ https://msha.ke/elyseberendson…

The Soulful Coach

1
5 Ways to find Alignment this New Year! 30:08

13 weeks前30:08

30:08

Are you ready to step into your most aligned and abundant year yet? In this episode, we’re diving into 5 powerful ways to help you find alignment and create a life you’re excited to wake up to in the New Year. Whether you’re looking to set intentional goals, declutter your life, or manifest your dream reality, these tips will guide you to align your energy with your purpose. Here’s what we’ll cover: 1. Choose a Word or Theme for the Year Step into your Magnetize & Romanticize Era! Set the tone for your year with a word or theme that reflects your highest vision. This creates an anchor for intentional living. 2. Declutter Your Spaces, Social Circles, and Soul Clear the physical, digital, and emotional clutter that’s holding you back. It’s time to create space for what truly lights you up. 3. Create a Vision Board (Tangible or Non-Tangible) Visualize the life you want to manifest. Whether it’s a physical board or a mental practice, align with the energy of your desires. 4. Focus on the Fab Four Shift from overwhelm to simplicity by narrowing your daily focus to four core priorities that move the needle forward in life and business. 5. Set 3 Main Goals in Key Areas of Life Inspired by Atomic Habits by James Clear, focus on three simple goals—personal, family, and work. Break these into daily habits to create sustainable progress instead of being bogged down by endless to-do lists. Key Takeaway: Alignment is about simplifying, decluttering, and anchoring yourself to what truly matters. Let’s magnetize, romanticize, and step into a life that feels aligned and expansive. Resources Mentioned: • Atomic Habits by James Clear Let’s Connect: • Instagram: https://www.instagram.com/elyseberendson/ • Website: https://msha.ke/elyseberendson If you found this episode helpful, be sure to leave a review, share it with a friend, and tag me on Instagram to let me know how you’re aligning for the New Year!…

The Soulful Coach

1
From anxiety to alignment & finding peace this past 2024 year in review 46:17

15 weeks前46:17

46:17

In this episode, I’m looking back on a year of growth, alignment, and transformation. From launching Social Goddess, a thriving women’s networking community with 500 members, to hosting multiple retreats, masterminds, and my first summit, 2024 has been a year of milestones. Key Highlights: • Building connection through 12+ Social Goddess events, including several events and my first summit. • Hosting my 6th and 7th retreats and expanding my in-person masterminds. • Embracing personal growth: going alcohol-free, starting heavier lifting, and returning to snowboarding. • Healing and creating meaningful memories with Cam through nature walks, creative projects, and holiday traditions. • Rebranding my business, stepping into authenticity, and helping over 135 women transform their lives through retreats, coaching, and events. My Word for 2024: PEACE I’ve truly found it, and I’m stepping into 2025 with a focus on magnetism—calling in everything aligned with my highest self. Tune in for a heartfelt reflection on the highs, lessons, and magic of this past year! Connect on IG: www.instagram.com/elyseberendson Let's work together: https://stan.store/elyseberendson…

The Soulful Coach

1
Creating a Sense of Belonging with Jo MacIntosh 39:45

19 weeks前39:45

39:45

Trigger Warning - Suicidal thoughts are disclosed, listen at your own preference. In today’s episode, we sit down with Jo MacIntosh, a multifaceted creative Stylist & Personal Consultant and devoted mother who has transformed her life to embrace art, style, and family. Jo’s journey is one of resilience and reinvention—from a childhood filled with frequent moves and a struggle with belonging, to a career-driven young adult, and now to a life she’s consciously designed around her passions and values. Jo shares how her early experiences influenced her sense of self-worth and shaped her vision of home. We’ll explore how she transitioned from a career-focused life to becoming a mother, and how that shift inspired her to cultivate a life that is both creatively fulfilling and family-centered. We’ll also dive into her commitment to creating a home and sense of belonging for her family—something she longed for growing up. Tune in to hear Jo’s insights on self-discovery, balancing motherhood with personal passions, and her tips for finding a sense of belonging, no matter where life takes you. In This Episode, You’ll Learn: • Jo’s journey from feeling like an outsider to creating a life that feels like home • How frequent moves and challenges with self-esteem impacted her path • What it was like to transition from a career-driven lifestyle to one focused on motherhood and creativity • How Jo’s passion for art and style plays a role in her daily life and personal fulfillment • Practical advice on balancing personal passions with the demands of motherhood • Tips for cultivating a sense of belonging, even if it wasn’t present growing up Join us for an inspiring conversation that’s perfect for anyone seeking to design a life full of meaning, purpose, and a true sense of belonging. Email: collection@jomacintosh.com Website: www.jomacintosh.com IG: @ collection.by.jm Books: - Worthy - Jamie Kern Lima - The Midnight Library - Matt Haig CMHA - https://cmha.ca/…

The Soulful Coach

1
Bridging the Gaps in Mental Health Care with Charlotte Laws 43:51

20 weeks前43:51

43:51

In this episode, we chat with Charlotte Laws, a seasoned mental health professional with over ten years of experience in addictions and mental health. Charlotte has created a unique online therapy collective that aims to fill the gaps in the traditional mental health system. Her work is focused on offering personalized and compassionate support for individuals who are LGBT2SQ+, ADHD/Autistic, have chronic illnesses or hormonal issues, and struggle with body image and feeding differences. We’ll explore how Charlotte’s approach is reshaping mental health care and discuss the importance of personalized, nuanced support. Here’s what you’ll learn: Mental health gaps in the traditional systems How to take a holistic and compassionate approach to therapy Common struggles or needs for people Charlotte works with especially those from the LGBT2SQ+ community or who are neurodivergent Adjustments or specialized methods Charlotte uses when working with neurodivergent clients Different ways Charlotte approaches therapy for clients who are dealing with specific health issues Resources: Connect with Charlotte Laws on IG: https://www.instagram.com/charlotte.laws.rp / https://www.instagram.com/prismatic.compassion / Connect with Charlotte Laws through her website: prismaticcompassion.com Connect with me on IG: www.Instagram.com/Theelysetucker Book a Human Design Reading : @theelysetucker Book 1:1 Empowerment Coaching: https://stan.store/theelysetucker/p/book-3-month-coaching-containersave-1111 Join the Soulful Era: Soulful Connection Call Follow along with us at The Social Goddess: https://www.instagram.com/the.socialgoddess?igsh=MTNrNHMzbDM4N3pkMg==…

The Soulful Coach

1
5 Reasons Retreats are Transformative Experiences 19:17

22 weeks前19:17

19:17

In this episode, we’re diving into the magic and power of retreats! I’ll share the top 5 reasons why retreats are such transformative experiences and how they can help you reconnect, realign, and renew on a deep level. Whether you’re looking for a break from the day-to-day grind or searching for ways to deepen your self-love journey, retreats offer an incredible opportunity for growth and connection. Here’s what you’ll learn: 1. A Fresh Perspective: Why stepping out of your usual environment allows for new insights and breakthroughs. 2. Dedicated Time for Self-Care: How retreats give you permission to put yourself first, fully and completely. 3. A Community of Like-Minded Souls: The power of connecting with others on a similar path and forming lasting bonds. 4. Guided Reflection & Healing: With journaling, release exercises, and practices like breathwork, retreats guide you through healing with support. 5. Intentional Space for Renewal: How intentional activities—from yoga to bonfire ceremonies—can release what no longer serves you and create space for the life you desire. Join me as we explore these powerful benefits and why retreats are a catalyst for change. Resources: Connect with me on IG: www.Instagram.com/Theelysetucker Enroll TODAY for my 4 month Mastermind: The Monarch Mastermind Join the Soulful Era: Soulful Connection Call Join my 6th Retreat in Collingwood, ON, Canada: TSG Follow along with us at The Social Goddess: https://www.instagram.com/the.socialgoddess?igsh=MTNrNHMzbDM4N3pkMg==…

The Soulful Coach

1
7 Habits of Success & Worthiness.. 28:37

24 weeks前28:37

28:37

This week on the podcast I sit down and share a solo podcast all about the 7 habits of success and worthiness. This episode has so much energy, tangible tips and a source of inspiration and motivation for if you are feeling you need to get back on track! Here’s what we cover in the episode: Practice Reflection & Gratitude Setting Intentions for the day Prioritize Self-care & Boundaries Mindset Mastery Consistent Learning & Growing Actionable Planning Surrounding yourself with aligned people Resources: Connect with me on IG: www.Instagram.com/Theelysetucker Enroll TODAY for my 4 month Mastermind: The Monarch Mastermind Join the Soulful Era: Soulful Connection Call Join my 6th Retreat in Collingwood, ON, Canada: TSG Buy my 9 Week Worthy Course: https://buy.stripe.com/bIYcOg4Bx9kCavC6ow Follow along with us at The Social Goddess: https://www.instagram.com/the.socialgoddess?igsh=MTNrNHMzbDM4N3pkMg==…