Welcome to Nourish NOT Punish with V. I'm Veronika, but you can call me V. I am a yoga teacher and a sound healer who's empowering you to build a better relationship with your mind and your body. Here, we'll talk about sound healing, yoga and wellbeing. After years of repairing what was a really bad relationship with my body, I want this podcast to empower you and show you, how amazing, you are. This podcast is purely about nourishment and not punishment, and I can't wait to bring you incredible episodes full of nourishing wisdom from other awesome wellbeing experts out there.