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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/decisions-decisions-1418286">Decisions, Decisions</a></span>
Welcome to "Decisions, Decisions," the podcast where boundaries are pushed, and conversations get candid! Join your favorite hosts, Mandii B and WeezyWTF, as they dive deep into the world of non-traditional relationships and explore the often-taboo topics surrounding dating, sex, and love. Every Monday, Mandii and Weezy invite you to unlearn the outdated narratives dictated by traditional patriarchal norms. With a blend of humor, vulnerability, and authenticity, they share their personal journeys navigating their 30s, tackling the complexities of modern relationships, and engaging in thought-provoking discussions that challenge societal expectations. From groundbreaking interviews with diverse guests to relatable stories that resonate with your experiences, "Decisions, Decisions" is your go-to source for open dialogue about what it truly means to love and connect in today's world. Get ready to reshape your understanding of relationships and embrace the freedom of authentic connections—tune in and join the conversation!
The DNA Advantage: Healthy On Purpose
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Manage series 3128465
コンテンツは Lisa Witherow, MSc, FDN-P and Lisa Witherow によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lisa Witherow, MSc, FDN-P and Lisa Witherow またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
What would it mean for your life if you felt empowered and in control of your health? After the loss of my parents when I was young and repeatedly seeing others struggle to maintain the activities they loved despite their symptoms, I was determined to find a new way to achieve and maintain optimal health. The DNA Advantage is a business, a podcast and a platform of learning that is focused on identifying our own unique needs so we can provide the elements that are essential for OUR health. I hope you will listen in for the insights, inspiration and strategies for personalized health.
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29 つのエピソード
すべての項目を再生済み/未再生としてマークする
Manage series 3128465
コンテンツは Lisa Witherow, MSc, FDN-P and Lisa Witherow によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lisa Witherow, MSc, FDN-P and Lisa Witherow またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
What would it mean for your life if you felt empowered and in control of your health? After the loss of my parents when I was young and repeatedly seeing others struggle to maintain the activities they loved despite their symptoms, I was determined to find a new way to achieve and maintain optimal health. The DNA Advantage is a business, a podcast and a platform of learning that is focused on identifying our own unique needs so we can provide the elements that are essential for OUR health. I hope you will listen in for the insights, inspiration and strategies for personalized health.
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29 つのエピソード
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The DNA Advantage: Healthy On Purpose
1 28. How Our Health Is Influenced By Our Happiness 22:49
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22:49Did you know your happiness could be a powerful catalyst for better health? In this episode, we explore the science and strategies behind the happiness-health connection. Learn how your mindset and emotional well-being directly influence your physical health and discover practical steps to nurture both. Whether you’re striving for less stress, better habits, or a life that feels more joyful and energized, this episode will empower you to take charge of your happiness and, in turn, your health. If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who are eager to achieve improved health and performance, be sure to share this episode with them. If you’re interested in a free 20 minute call to get you focused on the health priorities that will serve you, click the link below to schedule: https://thednaadvantage.hbportal.co/public/66f5999091330200256db2e1 If you want to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…
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The DNA Advantage: Healthy On Purpose
1 27. Holiday Stress to Holiday Bliss: Transform Emotions, Reframe Memories & Create New Traditions 11:41
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11:41The holidays can bring joy, but they can also stir up challenging emotions rooted in past experiences. Unresolved feelings may lead to stress and even impact your health. In this episode, we explore how to process emotions, reframe painful memories, and turn them into growth opportunities. Learn how to create positive, healthy traditions that honor your past while building a brighter future for your family. Listen in if you’re ready to take control of your holiday experience and make it a time of connection and transformation. If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who can get overwhelmed or frustrated with all that goes with the holidays, be sure to share this episode with them. If you’re interested in a free 20 minute call to get you focused on your priority goal, click the link below to schedule: https://thednaadvantage.hbportal.co/public/66f5999091330200256db2e1 If you want to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…
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The DNA Advantage: Healthy On Purpose
1 26. Bonus Episode: Holiday Health Strategy Session, Part 2 29:54
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29:54Don’t let the holiday season sabotage your health and performance goals; make a plan that will support you through all the celebrations and stress. This episode will help you create a strategy that will make it much easier to stay focused on your goals and have an amazing holiday season. If you missed the first part of this series, catch episode #25 to consider the biggest challenges the holiday can present for you so you can prepare. If you like this episode and want to be notified when there are more, please subscribe. If you know others who can get overwhelmed or frustrated with all that goes with health goals, be sure to share this episode with them. Are you interested in a free 20 minute call to get focused on your priority goal? Click the calendar link below to schedule: https://thednaadvantage.hbportal.co/public/66f5999091330200256db2e1 Join us! I have a free community for Personalized Health & Performance - here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…
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The DNA Advantage: Healthy On Purpose
1 25. Bonus Episode: Holiday Health Strategy Session, Part 1 22:50
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22:50When we struggle to make it through the holidays and we don’t have a plan, it can feel like a set up for failure. In this bonus episode, I review three common challenges we experience during this busy time and why we need to identify the ones that are likely to affect us. Be sure to listen in and take notes on the things that could sabotage your health and performance goals so you can address them in the second bonus holiday episode (#26). If you like this episode and want to be notified when there are more, please subscribe. If you know others who can get overwhelmed or frustrated with all that goes with health goals, be sure to share this episode with them. If you’re interested in a free 20 minute call to get you focused on your priority goal, click the link below to schedule: https://thednaadvantage.hbportal.co/public/66f5999091330200256db2e1 If you want to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…
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The DNA Advantage: Healthy On Purpose
1 24. ‘‘Tis the Season for Overwhelm, But Don’t Let That Affect Your Health & Performance Goals 14:18
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14:18Are you struggling to reach your health and performance goals? Or maybe you’re having trouble identifying what your goals should be. In this episode, discover proven strategies to avoid overwhelm and make steady progress toward the life you truly want. We will explore practical steps to gain clarity, make progress and avoid getting frustrated by what can feel like a daunting process. If you’re tired of spinning, your wheels or feeling like giving up - this episode will show you how to take control, stay motivated, and confidently achieve your health transformation. If you like this episode and want to be notified when there are more, please subscribe. If you know others who can get overwhelmed or frustrated with all that goes with health goals, be sure to share this episode with them. If you’re interested in a free 20 minute call to get you focused on your priority goal, click the link below to schedule: https://thednaadvantage.hbportal.co/public/66f5999091330200256db2e1 If you want to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…
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The DNA Advantage: Healthy On Purpose
1 23. Demand Better Health: Get to Know Your Needs for a Stronger, Healthier Body 26:44
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26:44Are you settling for “good enough” when it comes to your health? In this episode, we challenged the status quo by exploring actionable strategies to better understand yourself and your unique needs. Learn how to set boundaries and raise your expectations in ways that will empower you to achieve better health and performance. This isn’t about doing more just for the sake of doing it - it’s about doing more of what works for YOU. Tune in to discover how to elevate your health, your own way. If you enjoy this episode, please subscribe, like and share with others who could benefit. If you have questions or ideas to share, please leave a comment and if you would like to join my free community, click below: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…
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The DNA Advantage: Healthy On Purpose
Are you feeling stuck, hitting plateaus, or sensing resistance in your journey toward optimal health and performance? In this episode, we dive into the mental obstacles that may be holding you back. From false beliefs and negative self-talk to the sneaky ways our mindset can limit progress, we uncover what’s really keeping you from moving efficiently toward your goals. You’ll learn how to identify these common pitfalls and shift your perspective to create lasting momentum. I’ll share actionable strategies to rewrite your self-talk, reframe limiting beliefs, and harness the power of your mindset to push through challenges. This is your guide to conquering resistance, elevating your potential and achieving the health and performance breakthroughs you’ve been striving for. If you enjoy this episode, please subscribe so you’ll be alerted when there are new episodes. If you want to join a community of others who are health-focused click the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…
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The DNA Advantage: Healthy On Purpose
1 21. How to Get to the Root Cause of Digestive Issues and How DNA Can Help 15:14
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15:14In this episode, we dive into a root cause approach to uncover and resolve common issues including acid reflux, heartburn, stomach discomfort and elimination issues. We dive into personalizing your digestive health strategies based on all you can learn from your body and your DNA. Discover how unresolved digestive challenges can impact overall health and learn why a one-size-fits-all approach doesn’t work for everyone. In this segment I also highlight a few ways that DNA insights can be used to reveal opportunities to support your body to promote lasting digestive wellness. Tune in to find out how identifying your DNA blueprint can empower you to transform your digestion and your health from the inside out. If you enjoy this episode, please subscribe, like and share with others who could benefit. To connect with me on other platforms or to join my community, go to my website at www.theDNAadvantage.com…
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The DNA Advantage: Healthy On Purpose
1 20. The Power of Knowing Your DNA: Supporting Your Physical Performance at Every Level 16:30
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16:30Discover how knowing your DNA can unlock a personalized approach to physical performance and wellness. In this episode, we explore the incredible value of DNA insights - from guiding you to the foods that fuel you best, to selecting the right form of nutrients in your supplements for optimal absorption. Learn how a DNA-based approach can support sustained energy, boost stamina, and enhance mobility. Plus, we dive into the powerful role of DNA in injury prevention, helping you identify your body’s unique needs so you can stay active, resilient and perform at your highest level. If you like this episode, please subscribe, like and share it with others who could benefit. If you’d like to connect, you can follow me on Facebook, Instagram or join my community below: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH www.facebook.com/Lisa.Witherow.1 www.instagram.com/TheDNAadvantage…
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The DNA Advantage: Healthy On Purpose
1 19. Take Control: Become the Influencer of Your Health 16:36
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16:36In this episode, we dive into the efforts needed to take control and become the primary influencer over your health. Discover the steps that lead to improvement and the way to personalize your approach. This isn’t about following trends - it’s about harnessing your own influence to make lasting changes in the specific areas of health that matter to you most. If you’re ready to stop being “under the influence” and start leading the way in your health journey, this episode is a good way to get started. If you enjoy this episode, please subscribe, like and share with friends. If you want to join others who are working toward improved health and performance, join the community by clicking the link below. https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…
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The DNA Advantage: Healthy On Purpose
1 18. Untangling Symptoms: Three Steps to Start Uncovering the Root Cause of Your Health Issues 13:05
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13:05Are you overwhelmed by multiple symptoms and struggling to understand what’s really going on in your body? In this episode, I will help you make sense of your health challenges by breaking down three simple steps to start uncovering the root cause of your symptoms. Whether you’re dealing with chronic conditions, a cascade of symptoms or just preparing your wellness journey, these insights will help you gain clarity for your health. Dive in with me as we redefine symptom management from a functional approach and I guide you toward a better understanding of your body and offer practical tips to support your health journey. Note: Although not typical, this episode features a tap dancing dog who you will note, knows how to use his communication buttons to tell me what he wants. I apologize for the distraction, but I didn’t want to edit out the valuable information I covered during his “moment of truth”. Thank you for your tolerance : ) If you liked this episode, please subscribe and share with others who could benefit. If you want access to discussion and support, I would also like to invite you to my private community; just click the link to join: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…
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The DNA Advantage: Healthy On Purpose
1 17. How to Set Yourself Up for Ideal Health & Performance 12:43
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12:43It can feel tricky to achieve our health goals, but we need to make sure we’re setting ourselves up for success. In this episode, I share some strategies that can help you plan, stay motivated, and achieve your goals. If you enjoy this episode, check out some of the others and subscribe for notifications of newly released content. If you would like to join others who care about health, you can also join my community. https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…
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The DNA Advantage: Healthy On Purpose
There are so many options when it comes to DNA testing, it’s important to know the facts so you can truly benefit. After you listen to this episode, you’ll better understand the types of DNA tests, the difference between DNA tests and conventional lab testing, what health factors you can learn from a DNA test and why doctors don’t typically run DNA tests on their patients. Thanks for stopping by - If you learn something from this episode, please subscribe and share with others who could benefit. If you want to connect, feel free to join our community. https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…
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The DNA Advantage: Healthy On Purpose
Have you ever been frustrated by the inability to lose or gain weight? This episode helps explain some of the reasons and how knowing your DNA can offer great insights for personalizing your approach. If you enjoy this episode please subscribe and share with others who can benefit. If you would like to join my free community please click the link. https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…
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The DNA Advantage: Healthy On Purpose
Welcome to The DNA Advantage podcast, Healthy On Purpose! I’m your host, Lisa Witherow and in this podcast we dive deep into what you can do to improve health and performance. Every week you’ll hear topics including natural ways to support health, valuable information you can learn from your DNA and inspiration and encouragement to stay committed to your health goals. Whether you have specific areas of health that you want to improve or you’re looking for new opportunities to level up and protect your health, this podcast is for you. I started this podcast because I know how difficult it can be to stay healthy without having a strategy and support. I believe a personalized strategy is the secret to experiencing the many benefits of great health and that’s what we will focus on each week. Please join me, subscribe and share with others who are passionate about health too.…
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The DNA Advantage: Healthy On Purpose
Your body is doing big things when you’re sleeping! Often times, we only give thought to sleep when we’re having problems falling asleep or staying asleep. This episode can help with that and it will also help you recognize why it’s important to always prioritize sleep. Please leave a comment subscribe and share this episode if you know anyone who could benefit. And if you want to join a community of like-minded people - Click the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…
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The DNA Advantage: Healthy On Purpose
Getting to know your body is powerful and recognizing what it’s telling you can help you prevent disease. Your DNA takes it to a whole new level and that’s what this episode covers. If you like this episode please subscribe and share. You can also join me in my private community on Facebook if you want to connect and ask questions. https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…
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The DNA Advantage: Healthy On Purpose
In this episode, I will be reviewing how stress impacts our DNA and five ways we can help counteract stress on a daily basis so we can avoid the negative health effects. If you enjoy my podcast and want notifications of new episodes, please subscribe, and if you would like access to more of my resources and live videos, I would love to have you join my community. https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…
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The DNA Advantage: Healthy On Purpose
1 11. Now is the Time to Take Action for Health & Performance 16:24
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16:24There’s always a lot going on in life, but that’s all the more reason to invest some time in your health. This episode offers tips and encouragement on how to take a proactive approach for health, disease prevention and performance. If you find this episode helpful, please rate the show, subscribe and share with others. To join my community of health-minded friends, click the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…
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The DNA Advantage: Healthy On Purpose
1 10. Three Critical Questions About DNA Testing are Answered 6:57
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6:57Have you ever wondered how many genes should be tested, if a DNA test can diagnose a disease, or if the tests just reveal risk factors? This episode covers those questions along with other insights that may help you better understand the health benefits of getting tested.
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The DNA Advantage: Healthy On Purpose
1 9. MTHFR & Methylation: Their Impact on Our Health 17:53
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17:53In this episode I try to connect the dots between methylation, MTHFR and other genetic SNPs. This is likely the first of several segments as this is the introduction, including what methylation does, some of the genes that are involved in the methylation process and a few specifics about MTHFR C677T and MTHFR A1298C. Please be sure to post your comments, questions and suggestions for other podcast topics on The DNA Advantage Facebook page and if you like this podcast, please subscribe and rate it when you have a moment. Thanks for listening!…
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The DNA Advantage: Healthy On Purpose
1 8. The Relationship Between Your DNA and Nutrition 10:12
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10:12The truth is, the function of our DNA is reliant on nutrition and we need optimized DNA to receive nutrition. It’s one of the easiest things to change once we learn what our bodies truly need and this episode can help get you started.
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The DNA Advantage: Healthy On Purpose
1 7. Disclaimer: There Are No Easy Answers, But That’s the Beauty of What DNA Offers 11:20
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11:20When we seek answers, we should first look within ourselves. This episode reveals some of the key questions we need to ask ourselves in order to reveal the best personalized health strategy for our unique needs.
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The DNA Advantage: Healthy On Purpose
1 6. Five Key Points Shared in The Truth About Cancer Series and the Link to DNA 5:25
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5:25A few important highlights from the latest series from The Truth About Cancer and how it relates to DNA
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The DNA Advantage: Healthy On Purpose
1 5. Help Your Loved Ones Overcome Their Fear of DNA Testing 12:43
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12:43When you have loved ones with health issues and they’re fearful about what DNA testing may tell them, this episode may offer some points you can share with them - or just share this podcast! Thanks for listening!
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The DNA Advantage: Healthy On Purpose
1 4. Which DNA Test is Right for You and How You Can Learn About Your Health Factors 12:21
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12:21This episode reviews some of the basics about DNA testing for ancestry and health information, and ways to decipher the data. I would love it if you would join the discussion by commenting or posting a question for the next podcasts.
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The DNA Advantage: Healthy On Purpose
1 3. How DNA Testing & Lab Tests Differ and How They Can be Used to Improve Your Health 5:55
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5:55If you’ve wondered how DNA test results can be used along with lab tests to overcome symptoms and promote health, this episode may be helpful. In addition to explaining the uses for DNA data, I also review what makes it different from other labs so you can put your data to work if you’ve already done testing.…
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The DNA Advantage: Healthy On Purpose
1 2: How DNA Can Help You Overcome the Fear of Hereditary Disease 7:37
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7:37Do you need to resolve symptoms, overcome fear of disease, or stop the guessing game of diet, supplements and what is actually right for you? In this episode, learn how DNA testing and the review of your data for health information can change these things for you.
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The DNA Advantage: Healthy On Purpose
1 1: Why I Believe Your Life Will Change When You Know Your DNA 5:25
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5:25This first podcast episode for The DNA Advantage is an introduction to the health information you can learn from your DNA and explains what led me to dive into this research with so much dedication.
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