You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), founder of LBee Health, this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronically underestimated - and still completely worthy. Expect deeply honest conversations about identity, autism, ADHD, gender, work, grief, anxiety and everything in between. There’ll be tears, dead dad jokes, side quests, and a whole lot of swearing. Whether you're neurodivergent, neurotypical, or just human and tired of pretending to be someone you’re not, this space is for you. Come for the chaos. Stay for the catharsis. Linger for the dead Dad jokes.
Disclaimer: This is not professionally recorded. And I'm not professional. Or perfect. But this nugget might help you find some peace and freedom as you manage it all. A little something I was reminded of watching Joanna Gaines. ;)
We have been trying this out in our home for the last few weeks and it is a HUGE help for everyone's overall happiness. I loved chatting with Alisa and hearing her incredible insight about why this works so well and how to implement it. Alisa Van Langeveld is a university professor, researcher and mom to 4 children. She studies child development, family processes and parenting and is currently passionate about inspiring parents to spend 10 minutes a day, connecting with their child, one-on-one. You can hear more from her on Instagram @10MinutesTogether and of course right here on this episode, where you can actually hear her! She's amazing.…
Take a quick reading on your relationship and see if this could help you... It has helped me in every relationship. They say you are only as healthy as your relationships in your life!
Another quick HACK learned from Brendon Burchard that you can incorporate right now and will help you focus and find more happiness throughout the day.
Monica Packer is a friend and podcaster at About Progress. She talks a lot about overcoming perfectionism and her battles with eating disorders and coming to love herself, flaws and all. She has such an amazing and healthy relationship with food, health, and who she is. We chat about the "self love" culture swirling on social media and how it shifts between self love and perfectionism and what that can look like for those who just want to be happy and healthy.…