Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
3.6 理解你如何做到头脑极度开放 a. 经常利用痛苦来引导自己进行高质量的思考。 b. 将头脑开放作为一种习惯。 c. 认识自己的思维盲点。 d. 假如很多可信的人都说你正在做错事,只有你不这么看,你就要想想自己是不是看偏了。 e. 冥想。 f. 重视证据,并鼓励其他人也这么做。 g. 尽力帮助其他人也保持头脑开放。 h. 使用以证据为基础的决策工具。 i. 知道什么时候应当停止为自己的观点辩护,信任自己的决策程序。
3.2 奉行头脑极度开放 a. 诚恳地相信你也许并不知道最好的解决办法是什么,并认识到,与你知道的东西相比,能不能妥善处理“不知道”才是更重要的。 b. 认识到决策应当分成两步:先分析所有相关信息,然后决定。 c. 不要担心自己的形象,只关心如何实现目标。 d. 认识到你不能“只产出不吸纳”。 e. 认识到为了能够从他人的角度看待事物,你必须暂时悬置判断,只有设身处地,你才能合理评估另一种观点的价值。 f. 谨记,你是在寻找最好的答案,而不是你自己能得出的最好答案。 g. 搞清楚你是在争论还是在试图理解一个问题,并根据你和对方的可信度,想想哪种做法最合理。
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