Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
Join me, Dr Rachel Beanland, Public Health Doctor, Meditation Teacher and Physician Coach. Hear stories of women in medicine who created unique paths & ways to live more mindfully. Throughout my career, I experienced the challenge of finding the right path & the desire to be authentic. Transitioning from clinical medicine, I struggled to find role models & turned inward to explore how mindfulness could guide me. My hope is to provide an inspiring light to doctors who want to free their inner selves, cultivate calm & balance, do medicine differently and make a bigger impact in the world.
Join me, Dr Rachel Beanland, Public Health Doctor, Meditation Teacher and Physician Coach. Hear stories of women in medicine who created unique paths & ways to live more mindfully. Throughout my career, I experienced the challenge of finding the right path & the desire to be authentic. Transitioning from clinical medicine, I struggled to find role models & turned inward to explore how mindfulness could guide me. My hope is to provide an inspiring light to doctors who want to free their inner selves, cultivate calm & balance, do medicine differently and make a bigger impact in the world.
In this conversation, Dr. Basima Williams shares her journey from traditional primary care to functional medicine, emphasizing the importance of nutrition, gut health, and patient empowerment. She discusses her experiences integrating functional medicine into her practice, the role of family support, and the challenges of addressing stress in patients. Dr. Williams highlights the significance of continuous learning and creating balance in life, while also providing insights into her virtual practice and the five pillars of functional medicine. The discussion concludes with her daily practices for optimal health and the importance of grounding oneself in purpose. Chapters 03:34 The Journey from Traditional to Functional Medicine 06:33 Integrating Functional Medicine into Practice 09:22 The Role of Education and Patient Empowerment 12:04 Stress Management and Its Impact on Health 15:02 Healthy Aging and Hormonal Health 17:24 Creating a Balanced Life and Non-Negotiables Connect with Dr Basima Williams www.beingfunctional.com *************** 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/pa... 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast... ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIiv... ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/pa... Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/pa... ************🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_sour... Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
In this conversation, Dr. Shadi Vahdat shares her journey from conventional medicine to holistic and functional medicine, driven by personal experiences and a desire to empower patients. She discusses the importance of patient advocacy, the challenges of navigating the healthcare system, and how her diverse training allows her to provide personalized care. Dr. Vahdat emphasizes the privilege of being a physician and the joy of connecting with patients through shared experiences. Chapters 00:00 Introduction to Holistic Medicine Journey 05:11 Transitioning from Internal Medicine to Holistic Approaches 09:17 Understanding Functional Medicine vs Integrative Medicine 12:45 Creating a Flexible and Diverse Medical Practice 16:15 Navigating Personal and Professional Transitions 26:28 The Importance of Patient Advocacy 32:41 Reflections on Being a Physician 35:54 Connecting with the Community and Final Thoughts Connect with Dr Shadi Vahdat www.livewellintegrative.com Instagram @shadivahdat *************** 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Dr. Rachel Beanland explores the transformative power of gratitude, especially during times of change such as career transitions. She discusses the science behind gratitude, its benefits for emotional wellbeing, and practical ways to incorporate gratitude into daily life. The conversation emphasizes the importance of being present, building resilience, and maintaining positive relationships through gratitude practices. Dr. Beanland shares various methods, including gratitude journaling, letters, and meditation, to help listeners cultivate a consistent gratitude practice that supports their personal growth and happiness. 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 Takeaways Gratitude helps navigate feelings of being stuck during transitions. Practicing gratitude can significantly improve happiness and health. Regular gratitude practices enhance emotional wellbeing and resilience. Expressing gratitude strengthens relationships with others. Gratitude can improve sleep and reduce stress levels. Finding a personal gratitude practice is essential for consistency. Chapters 00:00 Navigating Change with Gratitude 04:45 The Science of Gratitude 08:26 Gratitude in Career Transitions 10:16 Practical Gratitude Practices 17:34 Deepening Gratitude: Letters and Reflections 20:22 Savoring Joy and Gratitude Meditation 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
In this conversation, Dr. Adrienne Towsen shares her journey as an orthopedic surgeon, discussing the challenges she faced and how she balanced her career with being a single mother. She highlights the importance of mentorship, the need for more women in orthopedics, and her passion for ballroom dancing as a means to cope with burnout. Additionally, she co-founded the Working Mums Project to support other working mothers in healthcare, emphasizing the significance of community and support in navigating the complexities of work and family life. Chapters 00:00 Breaking Barriers in Orthopedics 14:06 Balancing Career and Motherhood 20:40 Creating a Supportive Community for Working Moms 27:11 Navigating Burnout in Medicine 29:00 Navigating Work-Life Balance 31:47 The Joy of Dance: A New Passion 36:53 Lessons Learned Through Dance 42:51 Finding Balance and Letting Go 52:36 The Working Mom Project: Resources and Support Connect with Dr Adrienne Towsen: http://www.theworkingmom.us/ @theworking.mom ************** 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
In this episode, Dr. Rachel Beanland reflects on the new year and shares insights on setting intentions, practicing mindfulness, and utilizing the Level 10 Life framework to assess various aspects of life including personal growth, finances, career, friendships, spirituality, and health. She encourages listeners to take time for reflection and to create actionable steps for improvement in the year ahead. 🤍🤍 JOIN USJoin the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. Takeaways Start the year with a moment of pause and reflection. Setting intentions can guide your actions throughout the year. Mindfulness involves focusing on the present without judgment. The Level 10 Life framework helps assess overall wellbeing. Chapters 00:00 New Year Reflections and Intentions 05:41 The Level 10 Life Framework 11:53 Exploring Personal Growth and Finances 17:49 Career, Friendships, and Spirituality 23:34 Family, Fun, and Giving Back 29:23Health and Overall Wellbeing *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
In this conversation, Dr. Rachel Beanland speaks with Dr Laila Contractor, an integrative psychiatrist, about her journey into holistic healing and the importance of addressing root causes of psychiatric symptoms. Laila shares her personal experiences with illness that led her to explore integrative approaches, including the use of psychedelics and collaborative care models. They discuss the significance of understanding trauma, the efficacy of therapy, and the role of psychedelics in mental health treatment. Laila emphasizes the need for a comprehensive approach to mental health that includes therapy, supplements, and a focus on the whole person.TakeawaysLaila's early experiences with physicians influenced her approach to medicine.Integrative psychiatry combines traditional and alternative treatments.Trauma affects not just the mind but the body and soul.Collaborative care involves working with other healthcare professionals.Psychedelics can facilitate healing by allowing patients to process trauma.Integration of insights from psychedelic experiences is crucial for healing.Therapy is essential in conjunction with medication for effective treatment.Patients often feel relieved to explore non-medication options.Understanding the root causes of mental health issues is vital.Laila's personal journey has shaped her practice and fulfillment in her career.Chapters04:01 Early Interest in Holistic Approaches06:30 Exploring Holistic Approaches in Medicine08:44 Transition to Integrative Psychiatry12:31 Integrative Psychiatry in Practice17:19 The Potential of Psychedelics in Treating Trauma26:04 Ensuring Safe and Effective Use of Psychedelics33:19 Balancing Career and Personal WellnessConnect with Dr Laila Contractor http://lailacontractormd.com/@holistic.psych.doctorhttps://www.linkedin.com/in/laila-contractor-md/*************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
In this conversation, Dr. Rachel Beanland interviews Tammy Delaney-Plugowsky, a retired critical care nurse turned executive wellness coach, who shares her journey through burnout and her transition into coaching. Tammy discusses her extensive career in public health, the impact of burnout on her health and career, and her path to rediscovering wellness. She emphasizes the importance of reconnecting with one's true self and explores various therapeutic approaches, including mindfulness and breathwork, to aid in recovery. The conversation highlights the significance of personal growth and resilience in the face of challenges. Takeaways Tammy experienced significant burnout that led to a reevaluation of her career. Wellness is a personal journey that involves reconnecting with one's true self. Tammy quit alcohol as part of her recovery from burnout and toxic coping mechanisms. Therapy and mindfulness practices played crucial roles in her healing process. Heart Breath techniques help connect the brain and heart for emotional release. Building trust with clients is essential before introducing breathwork practices. Tammy's journey reflects the importance of integrating personal and professional identities. The impact of burnout can lead to physical health issues that require serious attention. Mindfulness and breathwork can be transformative for individuals, especially in high-stress roles. Breathwork can complement traditional therapies effectively. Mindfulness techniques can help manage stress in the workplace. Creating safe spaces for leaders is essential for emotional support. Self-doubt is a common experience; having tools to manage it is crucial. Storytelling is a powerful tool for connection and understanding. Journaling can help clarify thoughts and emotions during stressful times. Personal growth positively impacts relationships and leadership effectiveness. Chapters 06:03 Transitioning to Wellness Coaching 13:21 Therapeutic Approaches in Recovery 20:11 Introducing Breathwork to Executives 28:05 Creating Safe Spaces for Leaders 33:24 Overcoming Self-Doubt and Anxiety Connect to Tammy http://www.executiveexhale.com/ https://linktr.ee/executiveexhale *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
In this conversation, Dr. Soma Mandal shares her journey as a board-certified internist specializing in women's health. She discusses her early experiences in medicine, the importance of preventive care, and her passion for educating women about menopause and holistic health. Dr. Mandal emphasizes the integration of Eastern and Western medicine, the significance of effective communication in healthcare, and her commitment to mentoring the next generation of medical professionals. Through her work, she aims to empower women to take charge of their health and well-being. Takeaways Dr. Mandal's journey in medicine began with a unique fellowship abroad. Preventive medicine is crucial in addressing chronic health issues. Women's health encompasses a range of medical conditions beyond gynaecology. Education and awareness about menopause are essential for women's health. Integrating Eastern practices like Ayurveda can enhance patient care. Effective communication is key to building trust with patients. Self-advocacy is important for women navigating midlife health issues. Mentorship can inspire and guide future generations in science and medicine. Social media is a powerful tool for health education and outreach. Balancing personal passions with professional responsibilities is vital for fulfillment. Chapters 03:49 Dr. Mandal's Journey and Approach to Medicine 06:28 Passion for Preventive Medicine and Women's Health 08:54 Sharing Information on Menopause and Women's Health 09:24 Creativity and Communication in Medicine 11:45 Balancing Career and Personal Life 14:49 Integrating Holistic Practices into Western Medicine 17:28 Supporting Women in Midlife 19:53 Importance of Listening and Effective Communication 21:15 Maintaining Balance and Managing Stress 24:00 Mentoring and Giving Back Connecting with Dr Soma Mandal somamandalmd.com https://www.instagram.com/drsomamandalmd/?hl=en https://www.linkedin.com/in/somamandal/ https://www.facebook.com/DrSomaMandal ************* 🤍🤍 JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
In this conversation, Dr. Luisa Kiprono shares her inspiring journey from a traumatic childhood in Romania to becoming a successful physician specializing in high-risk pregnancies. She discusses her motivations for entering medicine, the challenges she faced, and her commitment to making healthcare more equitable through telehealth. Dr. Kiprono emphasizes the importance of resilience, the power of dreams, and the need for mental and spiritual health alongside physical health. Her memoir, 'Push, Then Breathe,' encapsulates her experiences and serves as a message of empowerment for others. Takeaways Dr. Luisa Kiprono overcame significant trauma to become a physician. Her childhood experiences in Romania shaped her perspective on healthcare. She specializes in high-risk pregnancies due to personal experiences. Telehealth has made healthcare more accessible for rural patients. Equity in healthcare is a core belief for Dr. Kiprono. Her mother was a significant source of support throughout her life. Writing her memoir was a long and cathartic process. The book aims to empower others who have faced trauma. Dr. Kiprono believes in the importance of mental and spiritual health. She aspires to share her message through humanitarian work and education. Chapters 06:46 Becoming a Doctor and Specializing in High-Risk Pregnancy 09:54 Telehealth and Equitable Healthcare Access 14:15 Overcoming Trauma and Embracing Equity and Humbleness 23:35The Power of Resilience and Self-Kindness 32:47Embracing Dreams and Thriving: Dr. Kiprono's Message of Empowerment Connect with Dr Luissa Kiprono: https://drluissak.com/ https://www.facebook.com/luissa.kip http://www.linkedin.com/in/dr-luissa-k-mfm-author-leader https://www.instagram.com/drluissak/ https://linktr.ee/drluissak https://open.spotify.com/show/0EOlEcbqr7h89mYoLwATcJ?si=12704c61437947ff https://books.apple.com/us/audiobook/push-then-breathe-trauma-triumph-and-the-making/id1734426832 *************🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
In this episode of the Authentic Tea Podcast, Dr. Amy Walsh shares her journey as an emergency physician and her evolving focus on providing emotional and spiritual care for healthcare workers. She discusses her experiences during the COVID-19 pandemic, the importance of post-traumatic growth, and the need for supportive community spaces. Amy also delves into her personal journey of wilderness fasting, foraging, and herbalism, emphasizing the connection to nature and the healing power of storytelling and community support.TakeawaysAmy's journey into medicine was shaped by her diverse interests.The COVID-19 pandemic led to feelings of abandonment among healthcare workers.Post-traumatic growth involves embracing the full spectrum of emotions.Creating supportive spaces is essential for healthcare workers' well-being.Wilderness fasting can lead to profound spiritual experiences.Foraging connects us to nature and provides nourishment.Herbalism can be integrated into clinical practice for holistic care.Building relationships within the community enhances emotional support.Creativity can help heal the inner critic in healthcare professionals.It's important to acknowledge and meet our emotional needs.Chapters02:32 Exploring Different Career Paths04:31 Interest in Global Health and Ethical Challenges05:20 The Impact of Motherhood on Career Goals06:39 Coming to Terms with a Career in Medicine07:07 The Need for Emotional and Spiritual Care for Healthcare Workers08:48 Exploring Emotional and Spiritual Work11:04 Seeking Support and Guidance11:54 Lessons from Adversity and Challenge14:38 Creating Healthy Boundaries in Clinical Medicine17:31 Offering Emotional and Spiritual Care for Healthcare Workers22:47 The Experience of a Wilderness Fast24:59 Embarking on a Transformative Vision Quest28:01 The Nourishing Practice of Foraging31:59 Integrating Herbal Remedies into Medical Practice39:57 Navigating the Transition from Clinical Work43:59 Embracing Creativity and AuthenticityConnect with Amy https://thenettlewitchmd.substack.com/https://www.amywalshmd.com/***************🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
In this conversation, Dr. Rachel Beanland shares her journey from clinical medicine to public health and coaching, emphasizing the importance of mindfulness, clarity, and purpose in career transitions. She discusses the challenges healthcare professionals face when seeking change and how her coaching approach empowers clients to find their own solutions. Dr. Beanland also introduces the Dharma method, which focuses on aligning one's career with personal values and holistic wellness, and highlights the significance of community and authentic connections in this journey.TakeawaysDr. Beanland emphasizes the importance of holistic approaches to health.Mindfulness practices can help individuals focus on the present.Career changes should be sustainable and aligned with personal values.Coaching provides a safe space for clients to explore their thoughts.Identifying fears is crucial in overcoming career change obstacles.The Dharma method helps individuals find their lifelong purpose.Clarity and confidence are essential for making career transitions.Visualizing success can guide individuals towards their goals.Building community is vital for personal and professional growth.Authenticity in relationships enhances personal well-being.Chapters04:05 Journey from Clinical Medicine to Coaching06:33 Understanding the Ideal Client08:25 Integrating Mindfulness in Coaching11:10 Transforming Client Lives13:25 The Dharma Method Explained15:54 Life Beyond Coaching20:17 Advice for Those Considering Change20:43 Finding the Right Coach*************🤍🤍*************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Whoop whoop - we are celebrating 50 episodes of the Authentic Tea podcast. In this celebratory 50th episode of Authentic Tea, Dr. Rachel Beanland reflects on her podcasting journey over the past four years. She shares insights on the importance of authenticity, the power of storytelling, and the supportive community within the podcasting world. Dr. Beanland emphasizes the need for flexibility and imperfection in the creative process, encouraging aspiring podcasters to embrace their unique voices and connect meaningfully with their audiences. She also discusses the significance of having a sustainable podcasting process and the joy of sharing stories that inspire and empower others.TakeawaysPodcasting creates a space for inspiration and connection.Authenticity is key to engaging content.Embrace imperfection; it fosters deeper connections.Community support is vital in the podcasting journey.Bank episodes to ensure sustainability in podcasting.Focus on your unique voice and values.Flexibility in scheduling can enhance creativity.Research your guests to create meaningful conversations.Engagement with your audience is essential.Don't be too hard on yourself; learn from each experience.Chapters00:00 Celebrating 50 Episodes: A Journey Begins07:48 The Power of Authenticity in Podcasting13:40 Embracing Imperfection and Flexibility20:59 The Importance of Community in Podcasting28:36 Creating a Sustainable Podcasting Process36:49 Encouragement for Aspiring Podcasters*************🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Jane Dye, a former hospital-based psychiatric nurse and director of nursing, transitioned to become an independent health and wellness coach. She wanted to provide personalized care and guidance to help clients create greater health and happiness. Jane's journey was motivated by the limitations of traditional Western medicine and the desire to offer holistic care with prevention as a cornerstone. She focuses on sustainable diet and lifestyle choices to help clients achieve abundant energy and vibrant health. Jane emphasizes the importance of compliance and an embodied coaching style to create true transformation.TakeawaysTransitioning from traditional Western medicine to health coaching allows for personalized care and guidance.Sustainable diet and lifestyle choices can lead to abundant energy and vibrant health.Compliance and an embodied coaching style are critical for creating true transformation.Holistic care with prevention as a cornerstone is essential for long and healthy lives.Chapters 00:00 Introduction and Background 02:03 Creating Abundant Energy and Vibrant Health 07:48 Challenges of Embracing a Sustainable Business Model 19:00 Listening to the Body's Messages 23:06 Adding Enjoyable Movement into Daily Life 29:02 Finding Balance and Managing Stress 34:24 Tools for Grounding and WellnessConnect with Jane Dyewww.janedye.com**************🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
In this conversation, Dr. Amy Breen shares her transformative journey from being an emergency medicine physician to a wellness manager and health advocate. She discusses her experiences living in Spain, the inspiration behind her memoir 'Tranquila', and the challenges of balancing work and family life. Amy reflects on the cultural lessons learned during her time abroad, the impact of the pandemic on her advocacy work, and her aspirations for future writing projects.TakeawaysAmy's memoir 'Tranquila' is inspired by her family's adventures in Spain.Writing helped Amy process her experiences and connect with loved ones.The move to Spain opened Amy's eyes to a different way of life.Returning to emergency medicine revealed her ongoing dissatisfaction.Amy's experience in Spain taught her the importance of being present.The pandemic highlighted the need for patient advocacy.Amy found fulfilment in bridging the gap between patients and doctors.Chapters00:00 Introduction and Background03:44 Taking a Break and Finding Alternatives08:23 Transitioning from Emergency Medicine to a New Path16:34 The Power of Being Present and Finding Balance23:29 Traveling and Experiencing Different Cultures************Connect with Dr Amy Breen www.amybreen.comIG @breentranquila***************************🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Welcome to Authentic Tea - The Mindful Doctors' Coach Podcast! Hosted by Dr. Rachel Beanland, a Public Health Doctor, Meditation Teacher, and Physician Coach. Throughout Rachel's career, she has experienced the highs and lows offinding the right path in medicine, struggling with the desire to be authentic, and yearning for a work-life balance that truly resonates with who she is. Authentic Tea, now in its second season, is a podcast dedicated to doctors seeking authenticity, balance, and fulfillment in their careers and lives. Rachel sits down with inspiring guests—medical professionals, coaches, mindfulness teachers, and thought leaders—who’ve broken traditional molds to create flexible, impactful, and passion-driven careers. Join us as we dive deep into personal stories, actionable strategies, and reflective discussions, all designed to help you navigate your unique career path. Whether you're looking to transition out of clinical medicine, seeking more control over your time, or craving more alignment between your values and your work, this podcast offers the support, insights, and motivation you need. What sets Authentic Tea apart? It’s more than just conversations; it's a toolkit for change, built on mindfulness, self-awareness, and real experiences. Let’s transform your career and life together, with authenticity at the heart of it all. *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Summary In the first episode of season two of the Authentic Tea Podcast, Dr. Rachel Beanland discusses the importance of finding role models and creating your own unique career path. She shares her own journey of struggling to find role models in medicine and how she turned inward to create her own inner compass. Dr. Beanland provides four steps to finding and being your own role model: working out who you don't want to be, thinking and looking outside the box, connecting with your future self, and being open to inspiration. She also offers five actionable tips for finding role models, including creating a vision board and seeking support from a coach or mentor. Takeaways Finding role models is important for creating your own unique career path. If you can't find role models in your immediate circle, look outside the box and explore other careers and sectors. Visualize your future self and use that as a guide for your choices and decisions. Be open to unexpected inspiration and learn from conversations and interactions with others. Take actionable steps like creating a vision board, networking, journaling, practicing mindfulness, and seeking support from a coach or mentor. Chapters 00:00 Introduction to Season Two of the Authentic Tea Podcast 02:15 Turning Inward: Creating Your Own Inner Compass 06:50 Finding role models in others and myself 07:54 Thinking and looking outside the box for inspiration 08:52 Connecting with Your Future Self 09:31 Staying open to learning from others and everything around you 11:30 Five tips to find your own role models 13:39 Embracing Your Uniqueness and Being Your Own Role Model Resources: ************ 🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Join me for Episode 32 to mark the end of Season 1 of the Authentic Tea podcast. In episode 32 I include a snippet of the very first episode of the Authentic Tea podcast where I shared my thoughts on how to create and maintain healthy habits and yoga practice. Many of my wonderful guests have shared their stories and simple habits that they use to be more mindful every day. In this episode I chat about these habits and hope they inspire you to think about adding something small to your day to make time, space and energy for you. The power of conversation and connection is strong. I would love to continue the conversation with you. Resources 🤍🤍 JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Episode 31 features a chat with Sally. Sally is guiding people back to health using an integrated medical approach and her passion for functional and lifestyle medicine. Join us to hear more about the value of nutrition, healthy food, the connection to self, others and nature and how Sally is working to incorporate these and so much more in to her holistic approach to healing. Sally supports others to transform their wellbeing and meet their health goals with private consultations, overnight health retreats and courses. Sally also shares her time and energy with her family business Hampton Manor integrating soil health and sustainable farming to bring healthy food to the dining table. Links for Sally Website Dr Sally Bell https://www.drsallybell.com Facebook https://www.facebook.com/drsallybell/ Instagram https://www.instagram.com/drsallybell/ Resources 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Community is at the heart of how Helen approaches life. Join us for Episode 30 to find out more about how Helen has combined her passions and create opportunities to share her knowledge with her friends, family, colleagues and wider community. Helen shares the value of creating space and hitting the pause button to make healthy lifestyle choices. Helen is a personal development coach supporting busy professionals to create a work-life balance and navigate change in their lives. Helen recently shared her thoughts on coaching with a series of webinars with the Coaching Pod joining other like-minded coaches on a similar mission. In addition to being a GP clinical tutor, contributing to the teaching faculty in Swansea, Helen is also expanding her expertise as a GP by developing her specialist interest in Lifestyle Medicine. Links for Helen CHIP Lifestyle Medicine Institute https://chiphealth.com/ Afternoon Tea with Docs https://www.afternoonteawithdocs.com/ Resources ************ JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 Takeaways Gratitude helps navigate feelings of being stuck during transitions. Practicing gratitude can significantly improve happiness and health. Regular gratitude practices enhance emotional wellbeing and resilience. Expressing gratitude strengthens relationships with others. Gratitude can improve sleep and reduce stress levels. Finding a personal gratitude practice is essential for consistency. Chapters 00:00 Navigating Change with Gratitude 04:45 The Science of Gratitude 08:26 Gratitude in Career Transitions 10:16 Practical Gratitude Practices 17:34 Deepening Gratitude: Letters and Reflections 20:22 Savoring Joy and Gratitude Meditation 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Episode 29 features a chat with Ericka. Join us to hear more about how Ericka discovered mindfulness, meditation, affirmations and visualisations to create balance and positivity in her life. It was fantastic to reconnect with Ericka and hear how she has created her path through her career and stays healthy and energetic. Ericka has created an online community called Where’s My Mojo At sharing tips with her mojo makers on mindfulness, mindset, skincare, nutrition and happiness. Ericka is sharing her experience of being a General Practitioner and her expertise in gut health, skin health and mental wellbeing to support others to develop healthy approaches to self-care. Links for Ericka Where's my mojo at? Facebook group https://www.facebook.com/groups/mojomaker/ Resources ************ ************ JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 Takeaways Gratitude helps navigate feelings of being stuck during transitions. Practicing gratitude can significantly improve happiness and health. Regular gratitude practices enhance emotional wellbeing and resilience. Expressing gratitude strengthens relationships with others. Gratitude can improve sleep and reduce stress levels. Finding a personal gratitude practice is essential for consistency. Chapters 00:00 Navigating Change with Gratitude 04:45 The Science of Gratitude 08:26 Gratitude in Career Transitions 10:16 Practical Gratitude Practices 17:34 Deepening Gratitude: Letters and Reflections 20:22 Savoring Joy and Gratitude Meditation 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Episode 28 features a chat with Ally. Ally is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving her passion in nutrition, lifestyle medicine and mental health in her medical training and how she creates balance in her daily life. Ally is cofounder of Nutritank, a medical student network connecting and empowering students and healthcare workers who want to expand their nutrition and lifestyle medicine knowledge. Ally is also a current NHS Clinical Entrepreneur and is continuing to weave her love of food, nutrition and mental health into her clinical career. If you find any of the topics in this episode distressing or triggering please visit the directory of You Okay Doc? for a list of support services and resources https://youokaydoc.org.uk/directory/ Links for Ally Instagram https://www.instagram.com/allyjaffee/ LinkedIn https://uk.linkedin.com/in/ally-jaffee Nutritank https://nutritank.com/ You ok Doc? https://youokaydoc.org.uk/ Resources ************ JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 Takeaways Gratitude helps navigate feelings of being stuck during transitions. Practicing gratitude can significantly improve happiness and health. Regular gratitude practices enhance emotional wellbeing and resilience. Expressing gratitude strengthens relationships with others. Gratitude can improve sleep and reduce stress levels. Finding a personal gratitude practice is essential for consistency. Chapters 00:00 Navigating Change with Gratitude 04:45 The Science of Gratitude 08:26 Gratitude in Career Transitions 10:16 Practical Gratitude Practices 17:34 Deepening Gratitude: Letters and Reflections 20:22 Savoring Joy and Gratitude Meditation 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
In Episode 27 I am joined by Susy. We chat about how the quality of what we do is related to the quality of our thinking. Susy shares her thoughts on the value of coaching to provide protected time to think and how compassionate leadership can allow individuals to thrive. In her leadership roles, Susy supports doctors and healthcare professionals to be their best selves and do their best work. Susy is trained as a TimeToThink coach and supervisor and currently shares her expertise as Associate Dean and Coaching Lead for Health Education Yorkshire and Humber. In addition to her amazing roles in medical education and leadership, Susy is also the founder of Hestia Blankets, her textile studio creating beautiful Harris Tweed blankets. Links for Susy LinkedIn https://www.linkedin.com/in/susy-stirling-469976146 Yorkshire and Humber Deanery Coaching programme https://www.yorksandhumberdeanery.nhs.uk/learner_support/coaching Hestia Blankets https://www.hestiablankets.com/ Resources ************ JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 Takeaways Gratitude helps navigate feelings of being stuck during transitions. Practicing gratitude can significantly improve happiness and health. Regular gratitude practices enhance emotional wellbeing and resilience. Expressing gratitude strengthens relationships with others. Gratitude can improve sleep and reduce stress levels. Finding a personal gratitude practice is essential for consistency. Chapters 00:00 Navigating Change with Gratitude 04:45 The Science of Gratitude 08:26 Gratitude in Career Transitions 10:16 Practical Gratitude Practices 17:34 Deepening Gratitude: Letters and Reflections 20:22 Savoring Joy and Gratitude Meditation 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Episode 26 features Nikki. Join us to find out more about how Nikki learnt her own money personality and explored her relationship with money. We chat about finding true passion in business and cultivating intention and abundance to live with energy and avoid burnout. Nikki is the founder of the Female Money Doctor and is on a mission to change the relationship with have with money to support mental health and wellbeing. Nikki is helping others to be confident and independent with money management and wealth creation. Nikki provides online courses and coaching to delve into money issues and create plans for future health and wealth. Nikki is also the host of The Money Medicine Clinic Podcast where she shares 10-minute takeaways (just like a GP consultation) on how to feel more in control and happier with money. Links for Nikki The Female Money Doctor https://thefemalemoneydoctor.com/ The Money Medicine Clinic Podcast https://anchor.fm/thefemalemoneydoctor Money Personality Quiz https://thefemalemoneydoctor.com/sma-quiz/ Resources ************ JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 Takeaways Gratitude helps navigate feelings of being stuck during transitions. Practicing gratitude can significantly improve happiness and health. Regular gratitude practices enhance emotional wellbeing and resilience. Expressing gratitude strengthens relationships with others. Gratitude can improve sleep and reduce stress levels. Finding a personal gratitude practice is essential for consistency. Chapters 00:00 Navigating Change with Gratitude 04:45 The Science of Gratitude 08:26 Gratitude in Career Transitions 10:16 Practical Gratitude Practices 17:34 Deepening Gratitude: Letters and Reflections 20:22 Savoring Joy and Gratitude Meditation 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Equanimity is an aim for Cheryl on and off the yoga mat! For Episode 25 it was fabulous to chat with Cheryl and hear more about her passions of medicine and yoga and how she is sharing her skills with the world. Cheryl is the host of The Mindfull Medic Podcast and explores the lived experience of colleagues, mentors and other healthcare professionals in her episodes who have inspired her through her clinical career. In this episode, Cheryl shares how her passions in emergency medicine, sports medicine and lifestyle medicine are combining in her career path and has provided her opportunities to contribute to workplace wellbeing. Cheryl has developed her expertise in yoga and yoga therapy and is supporting her colleagues to improve their health and wellbeing and incorporate aspects of self-care and self-regulation into their lives. Cheryl also chats about connecting to nature, trail running and the sense of community and acceptance that can come from moving together. Links for Cheryl The Mindfull Medic Podcast https://www.themindfullmedicpodcast.com Resources ************ JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 Takeaways Gratitude helps navigate feelings of being stuck during transitions. Practicing gratitude can significantly improve happiness and health. Regular gratitude practices enhance emotional wellbeing and resilience. Expressing gratitude strengthens relationships with others. Gratitude can improve sleep and reduce stress levels. Finding a personal gratitude practice is essential for consistency. Chapters 00:00 Navigating Change with Gratitude 04:45 The Science of Gratitude 08:26 Gratitude in Career Transitions 10:16 Practical Gratitude Practices 17:34 Deepening Gratitude: Letters and Reflections 20:22 Savoring Joy and Gratitude Meditation 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Episode 24 of the Authentic Tea podcast features Orlena. It was wonderful to chat with Orlena and find out more about her unique path and creations that she shares with other women. Orlena uses her experience and expertise to support women and their families develop healthy habits and lifestyles. Orlena’s podcast Fit and Fabulous shares inspirational stories and ideas on how to create and maintain health and wellbeing. Orlena offers one-on-one and group coaching for busy mums feeling stressed and overwhelmed to find healthy routines, habits and systems. Orlena also hosts a Healthy You Healthy Habit Challenge for mums to create family habits that fit in a busy, hectic life. Links for Orlena Dr Orlena website https://www.drorlena.com/ Fit and Fabulous Podcast https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Resources ************ JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 Takeaways Gratitude helps navigate feelings of being stuck during transitions. Practicing gratitude can significantly improve happiness and health. Regular gratitude practices enhance emotional wellbeing and resilience. Expressing gratitude strengthens relationships with others. Gratitude can improve sleep and reduce stress levels. Finding a personal gratitude practice is essential for consistency. Chapters 00:00 Navigating Change with Gratitude 04:45 The Science of Gratitude 08:26 Gratitude in Career Transitions 10:16 Practical Gratitude Practices 17:34 Deepening Gratitude: Letters and Reflections 20:22 Savoring Joy and Gratitude Meditation 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
For Episode 23 of the Authentic Tea podcast, we are joined by Fiona. As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare and behaviour change with medical and public health professionals. Fiona is an executive coach and career counsellor as well as a trained mindfulness-based cognitive therapy teacher. Her background in Public Health allows her to support individuals to grow as leaders. With Fiona Day Consulting, Fiona helps leaders reach their potential and meet the challenges and demands of working in healthcare. Links for Fiona Fiona Day Consulting https://fionadayconsulting.co.uk/ Resources ************ JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 Takeaways Gratitude helps navigate feelings of being stuck during transitions. Practicing gratitude can significantly improve happiness and health. Regular gratitude practices enhance emotional wellbeing and resilience. Expressing gratitude strengthens relationships with others. Gratitude can improve sleep and reduce stress levels. Finding a personal gratitude practice is essential for consistency. Chapters 00:00 Navigating Change with Gratitude 04:45 The Science of Gratitude 08:26 Gratitude in Career Transitions 10:16 Practical Gratitude Practices 17:34 Deepening Gratitude: Letters and Reflections 20:22 Savoring Joy and Gratitude Meditation 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Katya joins us for Episode 22 of the Authentic Tea podcast to share her story behind The Working Well Doctor and how she is supporting people who care to thrive well in life and find their own path. Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating small businesses. Katya experience of anxiety and burnout has helped her to identify the simple ways that she can care for herself while also caring for others. Links for Katya The Working Well Doctor https://www.workingwelldoctor.com/ Email theworkingwellexperience@gmail.com Instagram @working_well_doctor The Joyful Doctor https://www.joyfuldoctor.com/ Resources ************ JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 Takeaways Gratitude helps navigate feelings of being stuck during transitions. Practicing gratitude can significantly improve happiness and health. Regular gratitude practices enhance emotional wellbeing and resilience. Expressing gratitude strengthens relationships with others. Gratitude can improve sleep and reduce stress levels. Finding a personal gratitude practice is essential for consistency. Chapters 00:00 Navigating Change with Gratitude 04:45 The Science of Gratitude 08:26 Gratitude in Career Transitions 10:16 Practical Gratitude Practices 17:34 Deepening Gratitude: Letters and Reflections 20:22 Savoring Joy and Gratitude Meditation 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Rashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga, mindfulness and contemplative practices can be used to improve the health and wellbeing of individuals and communities. Through our chat, Rashmi explores how her study of Ayurveda, mantra meditation and asana practice has been woven into her medical career and helped her to trust her decisions and to create her own path. Links for Rashmi YogaMedicine https://yogamedicine.com/about-yoga-medicine/rashmi-bismark/ Website https://www.rsbismarkmd.com/ Mango and Marigold Press https://mangoandmarigoldpress.com/products/finding-om Resources ************ JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 Takeaways Gratitude helps navigate feelings of being stuck during transitions. Practicing gratitude can significantly improve happiness and health. Regular gratitude practices enhance emotional wellbeing and resilience. Expressing gratitude strengthens relationships with others. Gratitude can improve sleep and reduce stress levels. Finding a personal gratitude practice is essential for consistency. Chapters 00:00 Navigating Change with Gratitude 04:45 The Science of Gratitude 08:26 Gratitude in Career Transitions 10:16 Practical Gratitude Practices 17:34 Deepening Gratitude: Letters and Reflections 20:22 Savoring Joy and Gratitude Meditation 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Join me today to celebrate Episode 20 of the Authentic Tea podcast! I am excited to celebrate this milestone with you. Grab your cup of tea to hear more about why I started the podcast and what I have learnt from chatting to other women and hearing their stories. I am also sharing a few thoughts on inspiration, authenticity and conscious living...and how my yoga and meditation practice fits into all of this! Resources ************ JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 Takeaways Gratitude helps navigate feelings of being stuck during transitions. Practicing gratitude can significantly improve happiness and health. Regular gratitude practices enhance emotional wellbeing and resilience. Expressing gratitude strengthens relationships with others. Gratitude can improve sleep and reduce stress levels. Finding a personal gratitude practice is essential for consistency. Chapters 00:00 Navigating Change with Gratitude 04:45 The Science of Gratitude 08:26 Gratitude in Career Transitions 10:16 Practical Gratitude Practices 17:34 Deepening Gratitude: Letters and Reflections 20:22 Savoring Joy and Gratitude Meditation 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Join Rach for Episode 19 and listen to her chat with Nicola and be inspired by her story and the joy she has found in her life choices. Nicola is an empowerment coach supporting women who have experienced trauma to rediscover their true self, find freedom and awaken their potential. Nicola combines her experience as a doctor and women’s trauma specialist with her training in Mindful-Self Compassion and transformational coaching to work with individuals to make a change and reclaim their lives. Links for Nicola Website www.nicolaharkercoaching.com Facebook https://www.facebook.com/nicola.harker.752 LinkedIn https://www.linkedin.com/in/nicola-harker-coaching/ Resources ************ JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 Takeaways Gratitude helps navigate feelings of being stuck during transitions. Practicing gratitude can significantly improve happiness and health. Regular gratitude practices enhance emotional wellbeing and resilience. Expressing gratitude strengthens relationships with others. Gratitude can improve sleep and reduce stress levels. Finding a personal gratitude practice is essential for consistency. Chapters 00:00 Navigating Change with Gratitude 04:45 The Science of Gratitude 08:26 Gratitude in Career Transitions 10:16 Practical Gratitude Practices 17:34 Deepening Gratitude: Letters and Reflections 20:22 Savoring Joy and Gratitude Meditation 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
In this conversation, Dr. Victoria Andarcia shares her journey from traditional internal medicine to integrative and functional medicine, focusing on women's health and hormonal balance. She discusses the challenges of burnout, the importance of holistic practices like meditation and exercise, and the transformative power of understanding anxiety as a messenger. Dr. Andarcia emphasizes the need for support systems and accountability in maintaining wellness practices and expresses her passion for educating others about integrative approaches to health.TakeawaysDr. Andarcia transitioned to integrative medicine due to frustration with traditional practices.She emphasizes the importance of addressing root causes of health issues.Balancing hospital work with her practice requires setting boundaries.Meditation has been a transformative practice for managing anxiety.Understanding anxiety as a messenger changed her approach to health.Women often lack representation in health studies, impacting their care.Dr. Andarcia's experiences have shaped her empathetic approach to patient care.Support systems are crucial for maintaining wellness practices.Chapters00:00 Introduction and Motivation for Integrative and Functional Medicine03:47 Creating Healthful Roots MD and the Importance of a Holistic Approach06:31 Balancing Business and Hospital Work08:44 The Power of Meditation and Other Practices11:49 Shifting Mindset and Prioritizing Self-Care13:49 Passion for Women's Health and Hormones16:44 Exploring Integrative Medicine and Energy Healing20:51Taking the Leap and Embracing New Experiences22:33 Maintaining Healthy Habits and Seeking Support24:57 Overcoming Burnout and Finding Balance27:31 Future Plans and ImpactConnect with Dr Victoria Andarcia http://www.healthfulrootsmd.com/https://www.instagram.com/healthfulrootsmd/***************🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
In this conversation, Alexandra Dotcheva shares her journey from being a professional violinist to a registered nurse and author. She discusses her book, 'It Really Is Simple: A Holistic Approach to Self-Confidence,' which aims to empower readers to overcome self-doubt and embrace change. Alexandra reflects on her struggles with stage fright, cultural shocks in the healthcare system, and the transformative power of martial arts. She emphasizes the importance of curiosity, self-awareness, and the need to burn bridges with limiting beliefs to achieve personal growth. The conversation also touches on the significance of support systems and the holistic approach to health and wellness.TakeawaysThe journey to self-confidence is often non-linear and requires overcoming fears.Cultural integration can significantly impact personal growth and mindset.Martial arts can teach valuable life skills such as self-control and perseverance.Empowering patients involves sharing personal experiences and knowledge.Curiosity is a powerful motivator for change and growth.Burning bridges with limiting beliefs is essential for progress.Support systems play a crucial role in personal transformation.Holistic health encompasses all aspects of life, not just physical well-being.Midlife crises can be opportunities for self-discovery and change.Time is a valuable resource that should be utilized wisely.Chapters00:00 Introduction: Alexandra Dotcheva's Journey to Self-Confidence08:49 Building Self-Confidence: Overcoming Self-Doubt and Embracing Change14:04 Cultural Integration and Personal Growth21:46 Balancing Nursing and Other Passions28:06 Pursuing Childhood Dreams: Martial Arts and Personal Growth31:30 Tips for Embracing Change and Personal Growth38:50 Conclusion: Authenticity and Meaningful ConnectionsConnect with Alexandra: https://www.holisticselfconfidence.com/https://www.facebook.com/HolisticSelfConfidenceMethodhttps://www.linkedin.com/in/alexandra-dotcheva/https://twitter.com/HolisticSelfCo1https://www.youtube.com/@alexandradotcheva**********************🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
In this episode of the Authentic Tea Podcast, Dr. Rachel Beanland speaks with Dr. Disha Mookherjee, a cardiologist and meditation teacher, about her journey into meditation and its profound impact on her life. Disha shares her personal story of loss and how it propelled her into a spiritual journey, leading her to discover the transformative power of meditation. They discuss the importance of self-care for physicians, particularly women, and how meditation can help in navigating the challenges of personal and professional life. Disha emphasizes the need for female physicians to prioritize their well-being to better serve their patients and communities. The conversation also touches on authenticity, connection, and the importance of seeking support in one's journey.TakeawaysMeditation can be a powerful tool for healing and self-discovery.Personal experiences of loss can lead to profound spiritual journeys.Self-care is essential for physicians to maintain their well-being.Meditation helps in managing stress and improving productivity.Women in medicine often face unique challenges that require support and understanding.Authenticity is key to living a fulfilling life.Seeking help and mentorship is crucial for personal growth.Creating a life by design rather than by default is empowering.Meditation fosters a deeper connection to oneself and others.Transforming oneself is the first step to transforming the world.Chapters00:00 Introduction and Background03:07 Discovering Meditation and Asking Deeper Questions07:16 The Impact of Meditation on Work and Relationships10:53 Meditation for healing in relationships13:48 Healing and Nurturing: The Role of Meditation22:24 Recognizing Opportunities and Taking Personal Responsibility26:50 Balancing Work and Personal Life29:43 Embracing Fear and Stepping Out of Your Comfort Zone32:03 The Journey of Reconnecting with Purpose35:16 The Authentic Self vs. the Conditioned Self38:38 The Power of Connection and SupportConnect with Dr Disha Mookherjeewww.pathtomeditationmastery.comhttps://www.facebook.com/groups/meditationfemalephysicians**************🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
In this conversation, Dr. Lida Fatemi shares her journey from a successful career in internal medicine to experiencing severe burnout, which led her to explore alternative healing methods, including psychedelics. She discusses the importance of feeling valued as a physician, the stigma surrounding psychedelic medicine, and the need for conscious life practices to support mental health and well-being. Dr. Fatemi emphasizes the significance of community, safety, and self-care in the healing process, and her commitment to educating others about the potential benefits of psychedelics in medicine.TakeawaysBurnout can serve as a catalyst for personal and professional transformation.Feeling valued is crucial for physicians to fulfill their higher purpose.Psychedelic medicines can facilitate profound healing and self-discovery.Research supports the therapeutic use of psychedelics for mental health issues.Community and safety are essential in exploring alternative healing methods.Conscious life practices form the foundation for effective healing.Self-care and personal investment are vital for well-being.Stigma around psychedelics is gradually changing within the medical community.Building supportive networks can enhance the healing journey.Chapters00:00 Introduction and Background09:17 Motivation and Value in Medicine12:04 Discovering Psychedelic Medicine20:14 Stigma and Acceptance in the Medical Community27:31 Creating Safe Spaces and Conscious Life PracticesConnect with Dr Lida Fatemihttp://www.drlidafatemi.com/https://www.instagram.com/fatemi.lida/%20/https://www.facebook.com/lida.fatemiehttps://www.linkedin.com/in/dr-lida-fatemi-do-mph-ba0705119/?original_referer=https://podcasts.apple.com/us/podcast/conscious-physician-medicine-psychedelics/id1644267144https://open.spotify.com/show/0znA9gZn4B2xphTIcyNUTU?si=a05a1513af9d43a3https://www.youtube.com/@UCQTf4cGZCPsLnDv9WraTT5w *****************🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Dr. Rachel Beanland interviews Katrina Nguyen, a paediatric gastroenterologist and founder of Faithful-2-Fitness, a nonprofit organization fighting childhood obesity. Katrina shares her personal journey as a child refugee from Vietnam and how it shaped her career and passion for helping children. She emphasizes the importance of mentorship and the role it played in her life. Katrina also discusses her memoir and the impact it has had on her family. She talks about the power of kindness, generosity, and gratitude in improving overall wellness. She highlights the connection between mind, body, and spirit in practising medicine and the importance of holistic care. Katrina also shares her experience with telehealth and the benefits it brings to patients. She concludes by discussing her nonprofit and her goal to expand its reach to other cities in the US.TakeawaysChildhood experiences can shape one's life and career path.Mentorship is crucial in guiding personal and professional development.Kindness, generosity, and gratitude contribute to overall wellness.Telehealth provides convenience and accessibility for patients.Holistic care considers the mind, body, and spirit in medical practice.Nonprofit organizations can make a significant impact in communities.Chapters00:00 Introduction and Early Childhood Experiences02:59 The Importance of Mentorship06:18 Writing a Memoir and Leaving a Legacy09:09 Kindness and Generosity for Wellness12:21 The Mind-Body-Spirit Connection in Medicine24:06 Passion for Childhood Obesity Prevention31:03 Transition to Telehealth and Patient Autonomy37:25 Practicing Medicine to the Best of Your Ability41:56 Sharing Resources and Inspiring OthersConnect with Dr Katrina Nguyenwww.mdkatrina.comhttps://www.linkedin.com/in/mdkatrina/https://www.instagram.com/mdkatrina/***************🤍🤍*************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
In this episode, Dr. Rachel Beanland explores how women in medicine can create meaningful, fulfilling careers and achieve work-life balance. She shares her own journey and provides actionable steps for listeners to take. The key steps include unpacking beliefs about being a doctor, redefining health and wellness, identifying needs and passions, clarifying values and goals, practicing mindfulness, and taking action. Dr. Beanland emphasizes the importance of aligning career choices with personal values and creating a sustainable balance in all aspects of life. Takeaways Unpack your beliefs about being a doctor and challenge any limiting beliefs that may be holding you back. Redefine what health and wellness means to you and prioritize self-care. Identify your needs and passions and communicate them effectively to yourself and others. Get clear on your values and goals to create a vision for your career and life. Practice mindfulness to stay present and make authentic decisions. Take action towards your goals, starting with small steps that align with your values. Chapters 00:00 Introduction and Overview 02:28 Feeling Overwhelmed and Neglecting Other Aspects of Life 10:22 Creating a Work-Life Balance and Finding Fulfillment 18:26Unpacking Beliefs and Redefining Health and Wellness 25:53 Identifying Needs, Passions, and Values 29:23 Taking Action Towards Work-Life Balance ************🤍🤍*************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Dr. Sheila Carroll, a pediatrician turned life coach, discusses the importance of living on purpose and empowering parents to improve their children's health. She emphasizes the need for lifestyle changes, such as nutrition, sleep, and exercise, to address childhood obesity and other health issues. Dr. Carroll highlights the power of coaching in helping individuals make conscious choices and manage their thoughts and feelings. She also advocates for a holistic approach to healthcare, focusing on overall health rather than just the number on the scale. Dr. Carroll's passion lies in helping children and families find freedom and peace around food and live their lives to the fullest.TakeawaysLiving on purpose and making conscious choices can lead to positive lifestyle changes and improved health.Coaching can provide valuable tools for managing thoughts, feelings, and actions.A holistic approach to healthcare, focusing on overall health rather than just weight, is essential.Empowering parents to make healthy choices for their children can have a significant impact on their well-being.Creating a safe and authentic space for individuals to be themselves is crucial for building meaningful relationships.titlesFinding Freedom and Peace Around FoodTaking a Holistic Approach to HealthcareChapters00:00 Living on Purpose and Thinking on Purpose05:41 Transitioning from clinical medicine09:53 Coaching to support career change12:57 Living with intention and purpose19:29 The Impact of Modern Food Systems on Health21:58 Mindful Eating and Family Meals27:49 Following your passions34:12 Crafting career freedom34:38 The Power of Coaching in Medicine38:02 Choosing Thoughts and Creating Results42:01 Authenticity and Creating Safe SpacesConnect with Dr Sheila Carrollhttps://www.sheilacarrollmd.com/FB: https://www.facebook.com/sheilacarrollmdIG: https://www.instagram.com/sheilacarrollmd/LinkedIn https://www.linkedin.com/in/sheila-carroll-md-136241257/How To Make Parenting Around Food Feel Less Hard https://www.sheilacarrollmd.com/from-start-here-opt-in-1-aada208a-9c1d-48d8-878e-957425c8f4bf*************🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Authentic Tea podcast - Episode 40 Dr. Amrita Sen Mukherjee shares her journey of exploring the concept and importance of wellbeing, which started during her medical school days and was influenced by her father's experience as a single-handed GP. She emphasizes the need to consider the human behind the doctor and the impact of personal experiences on one's career. Dr. Sen Mukherjee's career path has been organic and convoluted, combining her interests in medicine, positive psychology, occupational health, and coaching. She highlights the importance of managing uncertainty and being kind to oneself, especially when dealing with health challenges. She believes in working with anyone who resonates with her message and values the connection and chemistry between practitioner and client. Dr. Sen Mukherjee acknowledges her father and mother as role models who have influenced her values of service and sacrifice. Dr. Amrita Sen Mukherjee discusses the importance of mentors and role models outside of medicine, the concept of invisible disabilities, and her research on post-traumatic growth in doctors with invisible disabilities. She shares her experience of giving a TEDx talk and her aspirations to embed this topic in medical school education. Dr. Sen Mukherjee emphasizes the need for doctors to recognize and understand the experiences of patients with invisible disabilities and the importance of empathy and acceptance in healthcare.TakeawaysThe importance of considering the human behind the doctor and the impact of personal experiences on one's careerThe value of exploring different interests and integrating them into one's professional lifeThe need to manage uncertainty and be kind to oneself, especially when dealing with health challengesThe significance of connection and chemistry between practitioner and client. Mentors and role models outside of medicine can provide valuable insights and perspectives.Invisible disabilities are lifelong conditions that are unknown to others unless disclosed.Trauma and growth are intertwined, and accepting and incorporating trauma into one's narrative can lead to post-traumatic growth.Authenticity and empathy are crucial in building connections and providing support in healthcare.Chapters 03:35 Exploring Wellbeing and the Human Behind the Doctor 09:44 Navigating Health Challenges and Career Choices 14:08 Finding Comfort in Acceptance and Surrender 20:54 Honoring the Sacrifices of the Past 23:50 Finding Inspiration Outside of Medicine 34:21 Unmasking Invisible Disabilities 42:12 Exploring Post-Traumatic Growth 44:48 Embedding Invisible Disabilities in Medical Education 46:25 The Power of Compassion and UnderstandingLinks for Amrita http://www.yourwellbeing.doctor/ LinkedIn - / dr-amrita-s-12baa1151 LinkedIn - / your-wellbeing-doctor Instagram - @yourwellbeingdoctorX - @yourwellbeingdrFB - @yourwellbeingdoctor*************🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Dr. Mary Alice Mina, a dermatologist and host of The Skin Real podcast, shares her journey into sharing skincare expertise online and the importance of providing evidence-based information. She discusses the challenges of navigating the world of social media and distinguishing herself from misinformation. Dr. Mina emphasizes the responsibility of physicians to share accurate information and the need to meet people where they are. She also highlights the impact of her podcast on her career, invigorating her practice and allowing her to connect with a wider audience.Dr. Mina envisions becoming a thought leader in the skin health space and aims to reframe beauty standards and aging. Dr. Mary Alice Mina discusses the importance of simplifying skincare routines and focusing on skin health. Dr. Mina also highlights the shift towards a holistic approach to skincare and the importance of mindset in overall well-being. TakeawaysPhysicians have a responsibility to provide accurate and evidence-based information in the age of social media and misinformation.Launching a podcast or engaging in online platforms can invigorate a medical career and allow for a wider reach and impact.It is important to focus on the quality of connections and information shared rather than vanity metrics like followers and likes.There is a need to reframe beauty standards and aging, emphasizing healthy skin and self-acceptance.Meeting people where they are, whether through social media or other online platforms, is crucial for reaching and educating a broader audience. Simplify your skincare routine and focus on skin health rather than following every trend.Shift towards a holistic approach to skincare and prioritize overall well-being.Chapters00:00 Introduction to Dr. Mary Alice Mina05:01 Providing Evidence-Based Skincare Information08:43 Reframing Beauty Standards and Aging10:59 The Responsibility of Physicians in the Age of Misinformation15:53 Navigating the World of Skincare and Social Media22:28 Career Development and Future Goals25:19 The Shift in Skincare Mindset32:02 Prioritizing Overall Body Health37:37 Outsourcing and Setting Boundaries42:06 Investing in Personal Development and Mindset48:09 Inspiring Authenticity and Personal GrowthLinks for Dr Mary Alice Mina: http://www.theskinreal.com/ @drminaskin *******🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
In this episode, Dr. Rachel Beanland introduces the Dharma Method, a unique approach to help doctors transition from full-time clinical practice to a career that aligns with their values and passions. She discusses the challenges doctors face in feeling trapped and unfulfilled in their medical careers, and the fear and uncertainty that comes with making a career change. Dr. Beanland explains the four key components of the Dharma Methods: regaining clarity, building confidence, recharging energy, and transitioning with success. She emphasizes the importance of prioritizing physical and mental health throughout the transition process.TakeawaysThe Dharma Method is a holistic approach to support doctors in transitioning from full-time clinical practice to a career that aligns with their values and passions.Regaining clarity, building confidence, recharging energy, and transitioning with success are the four key components of the Dharma Method.Prioritizing physical and mental health is essential for a successful career transition.The Dharma Method help doctors create a fulfilling, balanced, and joyful career that aligns with their purpose and allows them to make a meaningful impact.Chapters00:00 Introduction to the Dharma Method01:00 Feeling Trapped and Longing for Change02:57 The Risk of Not Making a Change04:48 Understanding Dharma: Finding Your True Purpose05:15 Aligning Career Decisions with Dharma09:27 Transitioning with Success: Using Skills and Passions🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Dr Rachel Beanland, a public health doctor and professional coach, shares her insights on mindfully creating an online business. She emphasizes the importance of finding balance in an unbalanced world and creating a unique career path aligned with one's purpose and values. Dr Beanland provides strategies for overcoming fears and challenges, such as getting clear on who your ideal client is and what problem you want to solve for them. She also encourages embracing creativity, being happy with nearly perfect, and setting healthy boundaries in the online space. Takeaways Create a unique career path aligned with your purpose and values. Get clear on who your ideal client is and what problem you want to solve for them. Embrace creativity and be happy with nearly perfect. Set healthy boundaries in the online space. Avoid comparing yourself to others and focus on your own message and mission. Chapters 01:06 Mindfully Creating an Online Business 03:36 Navigating the Online Space Mindfully 12:31 Setting Healthy Boundaries in the Digital World Resources: 🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Emma DeSouza is an IVF mom with bipolar disorder and fibromyalgia, and she is passionate about intentional living and storytelling. She believes that we can intentionally choose a different future and make new decisions every day. Emma's career journey started with a Bachelor's degree in psychology and biology, which sparked her fascination with the mind-body connection. She then pursued a nursing license and focused on helping the geriatric population. However, she eventually burnt out and started her own business, where she now does speaking, community building, and management support for online entrepreneurs. Emma emphasizes the importance of a whole person approach and incorporates mindfulness practices into her work with clients. She believes that finding and sharing our authentic stories is crucial for building community and finding our tribe. Emma also discusses the challenges of balancing an online business and social media presence with the principles of intention and mindfulness. Emma's journey has taught her that it's okay to not know where you're going, to make mistakes, and to start over at any time. Emma's ultimate goal is to inspire others to be their most authentic selves and have meaningful connections with others.TakeawaysWe can intentionally choose a different future and make new decisions every day.A whole person approach is important in every aspect of business and career.Mindfulness practices can support well-being and productivity.Finding and sharing our authentic stories is crucial for building community and finding our tribe.Advocating for oneself and taking responsibility for one's own well-being is essential.Balancing an online business and social media presence with intention and mindfulness requires setting boundaries and being present in the moment.Authenticity and meaningful connections are essential for personal growth and fulfillment.Chapters00:00 Intentional Living and Storytelling03:15 Exploring the Mind-Body Connection04:31 Career Journey: Nursing to Entrepreneurship05:31 Building Community and Finding Support07:42 Managing Mental Health: Mindfulness Practices10:06 Advocating for Yourself and Taking Responsibility20:18 Authenticity in the Online Space24:32 Embracing Imperfections and EvolvingLinks to Emma http://www.emmadesouza.ca/http://www.instagram.com/itsemmadesouzahttp://www.youtube.com/@UCb6ULV3cfer_v74Be02r_dQ http://www.tiktok.com/@itsemma.desouza**************Resources 🤍🤍*************** JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Zaayin, a travelling hospital doctor and author of the spiritual novel 'With Love from Planet B', discusses the role of literature in responding to climate change. She shares her journey of writing the book as a response to the lack of action on climate change and the spiritual awakening she experienced during the process. The book explores humanity's spiritual diseases and offers hope and inspiration for future generations. Zaayin also discusses the impact of her spiritual beliefs on her career as a doctor and how she integrates spirituality into her clinical practice. In this conversation, Zaayin discusses the challenges of sharing her spiritual side and her book with colleagues in the medical field. She expresses her excitement to connect with other open-minded doctors and listeners who share her spiritual outlook. Zaayin emphasizes the importance of holding space for patients who have spiritual experiences and the need to cultivate a balance between the external and internal worlds. She also explores the concept of divine feminine energy and the rising awareness of its significance in society. Zaayin shares her perspective on being a hermit and the impact it has on her spiritual journey. She concludes by discussing her book, 'With Love From Planet B,' and her intention to create a manual and map for readers to deepen their understanding and elevate their consciousness. Takeaways Literature can play a significant role in responding to climate change by raising awareness and inspiring action. Zaayin's spiritual novel 'With Love from Planet E' explores humanity's spiritual diseases and offers hope for future generations. Zaayin's spiritual journey and awakening influenced her writing process and the themes of the book. Zaayin integrates her spiritual beliefs into her career as a doctor, focusing on holistic care and encouraging meditation and prayer for patients. She believes in a direct connection with a higher entity and experiences signs and synchronicities in her life. Sharing one's spiritual side and creative work with colleagues in the medical field can be challenging, but finding a community of open-minded individuals can provide support and connection. Holding space for patients who have spiritual experiences is important, as it allows for a deeper understanding and support of their unique journeys. The concept of divine feminine energy is rising in awareness, and it plays a significant role in restoring balance and addressing societal issues. Being a hermit can provide the opportunity for introspection and observation of society, allowing for a deeper spiritual connection. The book 'With Love From Planet B' serves as a manual and map for readers to explore and deepen their spiritual understanding, with the intention of elevating consciousness. Connect with Zaayin http://www.planetbthebook.com/ Resources: ************ 🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Dr. Laura Gabayan, author of Common Wisdom, discusses the eight scientific elements of a meaningful life. She conducted interviews with 60 wise individuals between the ages of 50 and 79 and identified resilience, positivity, spirituality, humility, tolerance, creativity, curiosity, and connection as the key elements of wisdom. These elements are not limited by gender, race, or political affiliation. Dr. Gabayan emphasizes the importance of living in faith, not fear, and approaching obstacles with strength and resilience. She also highlights the power of gratitude and positivity in finding contentment and fulfilment in life. Takeaways Wisdom is defined by eight scientific elements: resilience, positivity, spirituality, humility, tolerance, creativity, curiosity, and connection. These elements are not limited by gender, race, or political affiliation. Approach obstacles with faith, not fear, and view them as opportunities for growth and learning. Practicing gratitude and positivity can lead to a more meaningful and fulfilled life. Chapters 00:00 Introduction: Dr. Laura Gabayan and the Eight Elements of Wisdom 02:56 The Peak of Wisdom: Ages 50-79 05:36 Analyzing the Data: From Stories to Themes 08:29 Implementing Wisdom in Daily Life 10:11 Interactive Book: Reflection Questions and Exercises 13:24 The Journey of Marketing the Book 16:16 The Impact of Health Challenges on Wisdom 21:10 Expanding the Definition of Health 22:31 Using Affirmations and Visualizations for Positivity 24:18 The Connection Between Wisdom and Connection 27:48 Overcoming Challenges with Faith and Gratitude 29:21 The Eight Elements of Wisdom: Resilience, Kindness, Positivity, Spirituality, Humility, Tolerance, Creativity, and Curiosity 32:49 Approaching Life with Faith, Not Fear Links for Dr Laura Gabayan Website https://lauragabayan.com/ LinkedIn https://www.linkedin.com/in/lauragabayan Facebook https://www.facebook.com/commonwisdombook Instagram https://www.instagram.com/l.gabayan/ Resources: ************ 🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Authentic Tea Podcast Episode 34 Dr. Shafer Stedron, a physician and life coach, shares her journey of reclaiming her story and using storytelling for personal development. She discusses the power of storytelling in promoting health and the importance of self-awareness and mindset in living an authentic life. Dr. Stedron emphasizes the need for growth and flexibility in one's career path and the importance of staying true to oneself. She also talks about her various creative endeavors, including music, writing, and podcasting, and her goal of creating safe spaces for people to grow and reclaim their stories. Takeaways Storytelling can be a powerful tool for personal development and promoting health. It is important to stay true to oneself and be open to growth and change in one's career path. Self-awareness and mindset are crucial in living an authentic life and making choices that align with one's values. Creativity can be expressed in various formats, such as music, writing, and podcasting, and can bring joy and connection. Sharing one's story and creating safe spaces for others to do the same can be a transformative and empowering experience. Chapters 00:00 The Power of Storytelling and Personal Development 08:35 Reclaiming Your Story and Embracing Authenticity 10:11 Motivation to become a doctor and continue serving people 14:55 Looking back at a medical career and creating a path for the future 17:56 Exploring ways to create and share stories 21:14 Staying grounded by following your dreams 24:11 Finding creative moments to share with the world 28:22 Podcasting as a way to share more stories and make a bigger impact 33:10 Owning your past and future stories Dr Shafer Stedron's Links www.drshaferstedronova.com Spotify: https://anchor.fm/talkswithdrshafer Facebook https://www.facebook.com/DrShaferStedronova?mibextid=LQQJ4d Instagram https://www.instagram.com/talks_with_dr_shafer?igsh=eDdhbzE4cGtkY3A4&utm_source=qr Linked in https://www.linkedin.com/in/shafer-stedron-4b7a19263?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app TikTok https://www.tiktok.com/@talks_with_dr_sh Resources: ************ 🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
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