Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…
Progressive Relaxation – Breathing In this relaxation exercise you are guided through progressive relaxation of the muscles in your body, starting at the top of your head and moving to the tips of your toes.
The Magic Ball In this visualization you imagine that a magic ball is traveling over, under and through your body, relaxing muscles and easing pain as it goes. This relaxation exercise draws on concepts of centering and flow found in Yoga, Zen and Tai Chi.
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