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Welcome! Tune in for tips on how to Heal Your Life NOW with power statements, visualization, reflection time & real-life stories with real-life people who have overcome adversity. Learn to love yourself EVEN MORE based on the techniques of Louise Hay and You Can Heal Your Life, the book. The host and Heal Your Life Workshop Teacher Trainer & Coach Trainer Victoria Johnson is the author of the best selling book Do That & Then Some: Transform Feelings of Less Than to More Than Enough. Prepare ...
 
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show series
 
Meet Christine Carey! She has been involved with teaching and guidance in the field of recovery for over 20 years and is the Associate Vice President of Academic Affairs for Tilly's Life Center, a program that empowers teens. In this interview, Christing shares the importance of adopting a positive mindset and teaches us to recognize sabotaging beh…
 
Farhana Vohra, Mumbai, has positively touched the lives of over 20K people through her workshops and training events. She is immensely passionate about building relationships through connection and the understanding of our deepest emotions. Farhana is a positive psychology coach and motivational speaker committed to empowering people to realize the…
 
Ralph was a police officer on the streets of Camden, New Jersey, for over 20 years before retiring and becoming a Pastor. While working in a hands-on way in one of the toughest communities in America, Ralph saw universal principles that determined whether or not someone would stay stuck in life or move forward and become unstoppable. Check out Ralp…
 
I'm so excited to present Christy's podcast to you. She is enthusiastic and every sentence she shares is packed with wisdom and power. Be sure to go to her website www.watchyourwords.com to get your FREE 30-day video program. You will learn to change your life by the words you speak. Christy’s #1 New York Times bestseller The Art of Having it All h…
 
Rob White is a well-known columnist for The Huffington Post, an entrepreneur, and an author. On this podcast, we talk about tapping into the power of YOU, and your immeasurable capabilities. Rob's new book The Maestro Monologue: Discover Your Genius. Defeat Your Intruder. Design Your Destiny. Learn how to trust yourself, know your worth, shake off …
 
For over 10 years, high achieving professionals, business owners, students, and athletes have sought Anastasia out during periods of transition in life seeking clarity about career future or business growth and building confidence as they bring it to life. Anastasia is obsessed with helping driven, kind people discover a fulfilling career, live in …
 
Enjoy Udo's free gift to you, Your Body Needs An Oil Change. This book and video series will help you find the balance you seek. Udo Erasmus is the founder of Udo's Choice and an award-winning author. He teaches at Tony Robbins' and Deepak Chopra's events - and now he is here with you on this podcast. Udo is the creator of the machinery used for ex…
 
We have a very special guest for our 100th episode. I’d like to introduce you to J.M Phillips, storyteller, and author of Lamlash Street: A Portrait of 1960's Post-War London Through One Family's Story. In her late 60's, Jill crossed off two items on her lifetime bucket list - become a published author, and run a 5K marathon. Her book, set in the L…
 
Jennie teaches how the power of meditation and yoga therapy combined helps to transform limiting beliefs, behavioral patterns and restore holistic health. She helps people overcome burnout, depression, anxiety, and insomnia with her program that transforms breakdowns into breakthroughs. Jennie is known for her authentic, inspiring, safe, healing, n…
 
Jenny recognized grief in her own life and used it to motivate her to become educated as a certified Grief Coach. She teaches us how to transform grief one phase at a time. Jenni has a system that includes recognition, acceptance, curiosity, reflection, and gratitude. Jenni offers support with one on one coaching and suicide support meetings. Be su…
 
Bunny Sutherland is a Spiritual Life Coach and a Medium. She had a profound fear of death for many years and used that fear to open up and explore who she is on a spiritual level. This journey has brought profound inner peace and purpose to her life. "Trust yourself beyond all others, as your own soul wisdom always knows what is perfect for your hu…
 
Tom has a burning desire to make a difference in the world by providing people with what they need to restore their optimum health. He is passionate about helping others enhance their quality of life through Scalar Energy. Scalar Energy uses the quantum energy from the sun and stars to improve the health of mankind. Tom defines it as "The Divine Li…
 
I was on the edge of my seat while recording this podcast! Be sure to have a listen. Being chronically ill for 30 years, having had a medical prognosis like “He shouldn’t be able to walk, talk and should be dead six times by now," would be enough to keep many people down, but not Nathanael. He is alive like never before! He lives a life above avera…
 
Consumed by grief from the loss of her son in 2013, Michelle found her health rapidly deteriorating. From 2018 to 2020 she was on bed rest and in 2019 her stomach completely shut down leaving her living on Jello and water. She had chronic pain suffered daily. In 2020 she had a spiritual awakening that changed her life. Hear how she overcame her ill…
 
Jana wants you to know that every thought you think is creating your future - so why not make it a happy thought? Jana is a Heal Your Life® Workshop Teacher and Coach, Reiki Master, and Certified Stage Comedian Hypnotist. She believes that healing through humor lightens situations so that the underlying issue can be revealed. She specialized in med…
 
Just listen to this podcast! Michael is a powerful and dynamic motivational speaker who is inspiring teenagers and adults to change their lives. He helps us to see that we can use what we have been through to get to our breakthrough. Micheal is a compelling storyteller who helps us to see that we are a product of what we think, meaning that our tho…
 
Sarah shares about our infinite ability to dream big and to manifest all of our desires through our life journey without worrying about limitations. She talks about losing her father as a young child and how she has used mirror work to connect with her inner child. That connection has made Sarah feel like she can achieve anything - you can too! Sar…
 
"A tragedy can turn out to be our greatest good if we approach it in ways from which we can grow." Donna Dueck Donna used the power of positive thinking to overcome a grim health diagnosis. She integrated exercise, determination, positive thinking and unwavering faith in herself to fight her way back to good health. Join us, you will be inspired by…
 
Chandler Sosebee is a Houston native with a degree in studio art. She discovered Anna Victoria and in 2016 became an FBG Girl and ended up losing 85 lbs using Anna's guides and eating healthier. She is now the Jr. Creative Director at Team Fit Body. In this conversation with Anna, Chandler discusses her 85 lb weight loss journey and how she ended u…
 
You know Chalene Johnson as a fitness professional, bestselling author, and entrepreneur, but Chalene sees herself as a teacher. She is a motivational speaker who teaches people to be physically fit and mentally fit. She and her husband Bret are the founders of the SmartLife movement. She hosts two podcasts, The Chalene Show and Build Your Tribe. C…
 
You might have loved Mike Johnson on the Bachelorette, but these days he's working on loving himself. Yes, Mike was a contestant on season 15 of ABC’s The Bachelorette and season 6 of The Bachelor in Paradise. He’s an Air Force Veteran and former financial adviser. Currently, he's the bestselling author of the new book, Making the Love You Want. Mi…
 
Dr. Andreo Spina is all about philosophy and history when it comes to physical therapy. Andreo is a sport chiropractor, international speaker, and published author. He's founder of the Kinstretch method, the Functional Range Release soft tissue management system, and the Functional Range Conditioning mobility development system. Andreo also hosts t…
 
Much of parenting can be described as trial and error. In this Real Talk mini episode, Anna and Luca discuss how changing one little thing fixed how their newborn was breastfeeding. Anna and Luca chat about how difficult breastfeeding can be, pacifiers, and how being public about parenting can lead to mom shaming. Be sure to follow us on Instagram …
 
Alisa Vitti is an integrative nutritionist, hormone expert, and best-selling author of 2013's WomanCode, She is the founder of FLOliving.com. You can download Alisa's app, MyFLO Period Tracker and get her new book, In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. Alisa graduated from Johns Hopkins University and the Institute…
 
In this Real Talk, Anna and Luca, once again tackle some questions from listeners. They go through some relationship pet peeves, working out post baby, what they're watching (when they have the time), and much more. You'll also get their take on the nanny question. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Fa…
 
Lia Haberman is the perfect guest to explain the influencer phenomenon. She is a digital media marketing expert and former VP of Content and Operations at Livestrong. Lia is currently an Adjunct Professor of Social Media Marketing at UCLA. Lia tells Anna how she started studying social media marketing, how potential influencers team up with markete…
 
Having a baby is a wonderful miracle, but even healthy newborns cause anxiety and stress. This mini-episode really puts the "real" in "Real Talk". Anna and Luca discuss some of their struggles as they approach the 2-month mark of being parents. Issues with feeding, inconsolable crying, trouble napping. The best laid plans often go awry when newborn…
 
Yes, Don Saladino trains the stars (Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Anne Hathaway, Hugh Jackman to name a few) but he does much more than that. In 2005, Don opened his New York City Gym, Drive 495, and he's been an innovator in the field creating fitness apps as far back as 10 years ago. You can join his m…
 
This Real Talk is all about how Anna and Luca came up with and developed their very own app. They discuss how demand from their audience led to their decision to get into apps and how hard it was to build their app from scratch. Anna and Luca also let you know that the best is yet to come for the Fit Body App. Be sure to follow us on Instagram (@yo…
 
Join Johnnie Womack to hear her stories of how Louise Hay's work has impacted her life for almost 40 years. She was a proud owner of the "Little Blue Book," and used it when working with patients in the medical clinic she worked at. She shares how each person has the light within them, and how when we shine it, others who are in the dark will see i…
 
Join us as we talk about overcoming a traumatic brain injury and going on to create a life where Malorie now helps others decrease their stress and create a more fulfilling life. She specializes in helping people transform their businesses. Learn how she trusted herself enough to make the changes she needed to recover. Malorie is a podcast host and…
 
Lenore Skenazy is the founder of the Free-Range Kids movement. She's also the president of Let Grow, a non-profit promoting childhood independence. Lenore is also a speaker, blogger, syndicated columnist, author, and reality show host. She’s the author of 2010’s Free-Range Kids: How to Raise Safe, Self-Reliant Children (Without Going Nuts with Worr…
 
Anna is now a new mother with a newborn so like many mothers breastfeeding is now a part of life. In this Real Talk mini-sode, Anna discusses how breastfeeding has its challenges. She discusses how she had to change her technique, how she got help, and what shows she has been watching while breastfeeding. Be sure to follow us on Instagram (@yourbes…
 
Marion Nestle is a food academic, a highly influential one at that. She's been a professor of nutrition, public health, and sociology at NYU, a visiting professor at Cornell, and she is the author of numerous books. Her latest is titled, Let’s Ask Marion: What You Need to Know About the Politics of Food, Nutrition, and Health. Marion regularly blog…
 
Episode Notes: Anna and Luca tackle questions they received from Instagram. They will explain how they chose the name Aurora, how they've been dealing with the stress of a newborn, nights with a newborn, when family can come visit Aurora, and more. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Yo…
 
This isn't a regular edition of Your Best Life. Think of this conversation as a full length Real Talk mini-sode where Anna and Luca go long form and get very personal. This is the full story of the birth of their beautiful daughter, Aurora. In the discussion you will learn about how Anna's birth plan went out the window. Luca tells Anna things even…
 
This Real Talk is about what Anna and Luca expected life with a newborn would be like, compared to what the reality is. They go through what the feeding situation is like now and how much they are sleeping. Luca talks about some of his fears and Anna goes over recovery from a c-section. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also…
 
Abbey Sharp is a Registered Dietitian, food writer, blogger, author, and so much more. She's written cookbooks, hosts a popular YouTube series and founded Abbey's Kitchen Inc. Abby also recently launched the Facebook community Millennial Mom's Guide for Mindful Meal Planning. Abbey and Anna touch on a variety of food related topics including childr…
 
This Real Talk is devoted to the 80/20 diet rule. It's the idea that while 80% of your diet should be from healthy whole foods, 20% can be the foods you indulge in. Anna and Luca talk about how 80/20 is a way to keep the pressure off of yourself while still living a healthy lifestyle. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, …
 
Dr. Aaron Carroll is an expert on scientific studies, but he's also a pediatrician and professor of pediatrics at Indiana University School of Medicine. He’s written several books, most recently, The Bad Food Bible, How and Why to Eat Sinfully. He’s a contributing opinion writer for The New York Times’ Upshot section and hosts Healthcare Triage on …
 
Anna and Luca discuss the dynamics of working with your spouse. They explain the history of their company and why Luca joined in the first place. Anna and Luca get into how they handle disagreements and even blow ups but how constructive feedback and communication is the key. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our …
 
Jenna Wolfe is a broadcaster, personal trainer, and mom. She's the co-host of FS1's First Things First and was a longtime correspondent and anchor on NBC's Today Show. Jenna's the author of 2015’s Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days. She has two daughters with her partner, NBC correspondent, Stephanie Gosk. T…
 
This mini-sode is part 2 of Anna's Instagram story. She explains how she overcame online bullies, created an ebook, and started to build her brand. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.…
 
Dr. Spencer Nadolsky specializes in weight loss without the fads or hacks. Spencer is a licensed practicing family and obesity physician. After a successful wrestling career at the University of North Carolina, Spencer got his medical degree and currently focuses on helping people lose weight while maintaining a very popular social media presence. …
 
Jocelyn's personal mission is to elevate those around her to achieve success. She is a Break up to Wake up Coach and host of the LEAP podcast. Listen in as she talks about the powerful stories that we all have that can empower us forward with confidence. Jocelyn offers online workshops on Values, Vulnerability and Vision. "Finding your passion isn'…
 
"Your thoughts will manifest your life, take control of your future and empower yourself." Rachelle Reid Join late-stage cancer survivor Rachelle Reid in this powerful podcast that will uplift and motivate you! Rachelle calls herself a professional encourager, and the proof is in this podcast! Rachelle discovered Louise Hay and You Can Heal Your Li…
 
Pamela began her own healing journey when a series of painful life events, health issues, and emotional anguish surfaced, uncovering the first layers of disempowering default life-cycles. A child of adoption she often felt unsettled and that there was something missing in her life she could not express. She Pamela discovered Louise Hay and You Can …
 
In this Real Talk you'll hear all about Anna's early journey from working in the telecommunications industry to moving to China and starting her fitness and Instagram journey. Anna explains how she started to make a living on her Instagram page and how she became a pioneer in the fitness influencer space. Be sure to follow us on Instagram (@yourbes…
 
Nicci Robinson is a fitness influencer, motivational speaker, nutrition expert, and women's empowerment guru. She started the Amazon movement for women to be empowered to lift, build muscle, and challenge standard beauty norms. Nicci tells Anna about her Texas background and how she began her life in fitness. She encourages women to not be scared o…
 
In this mini-episode Anna and Luca chat about how they will handle feeding their daughter. They go into how they were raised with food and attitudes they want their kid to have with food and food culture. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, "Your Best Life Podcast," to keep the conversat…
 
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