最高の Trina Glines ポッドキャスト (2024)

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46: Do You Struggle to Get Your Needs Met? | 5 Steps to Help You Honor Your Needs 51:25

5+ y ago51:25

51:25

Do you ever struggle to get your needs met? Maybe you wonder what your needs even are? Guess what you are normal - you are a woman! We are natural givers and adapters. We will instinctively take care of others first before we take care of ourselves. We struggle to ask for help because we feel we have discovered the most efficient way to accomplish …

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45: Geoff Stuerer, LMFT | What is a Secure Attachment? 1:36:42

5+ y ago1:36:42

1:36:42

Did you know that "all the research agrees that a stable, loving relationship is the absolute cornerstone of human happiness and general well-being"? Dr. Sue Johnson (Love Sense) And did you know YOU ARE NORMAL if this doesn't naturally happen in your marriage? None of us were taught all we need to know to create a secure attachment with our spouse…

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44: Why Do Marriages Fall Apart? | We Have 3 Options When We Hit a Crossroad in Our Marriage 50:16

5+ y ago50:16

50:16

This journey called marriage is far from a one-direction highway. You have two imperfect people coming together trying to maneuver through this messy thing called marriage. At times it is fun and so rewarding, other times it's hard, and many times it feels relentless. The choice we make at the crossroads will make all the difference in our happines…

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43: Does Your Man Know How to Win Your Heart? | Tips to Set Him and YOU Up For Success! 43:43

5+ y ago43:43

43:43

Valentines Day is coming up! And did you know that Valentines is the most unliked holiday by husbands? There are often expectations they struggle to meet. Which leaves you disappointed and him asking, "why did I even try?" Birthday's, Anniversary's, and Holiday's can often bring on those unmet expectations! Today I want to set you up for success by…

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42: Todd Olson LCSW | Loving Others Through Loss and Trials 52:24

5+ y ago52:24

52:24

"Some things in life can't be fixed. They can only be carried." Megan Divine Some people say that life won't give you more than you can handle. I actually don't believe that fully. There have been lots of times that I've had things I couldn't handle on my own, and it took another to help me. Have you ever struggled to know what to say or do for som…

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41: Navigating Marriage With Children | Keeping a Marriage Strong While Raising a Family. 1:02:04

5+ y ago1:02:04

1:02:04

Marriage is different once you have kids, would you agree? Raising a family requires a lot of sacrifice from both husband and wife. But do we need to sacrifice our marriage relationship also? I don't believe we do. It will be different than before children, but it can also be even better. Our children will bring us our greatest joy and greatest cha…

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40: Ryan Michler | The Power To Change 52:29

5+ y ago52:29

52:29

Sometimes we can find ourselves stuck in a rut. What we are doing isn't working, but we struggle to do anything different. We often end up blaming others around us for our unhappiness or frustrations. When really we need to be taking a look on the inside. Today on my podcast I share an interview with Ryan Michler. Through his own personal story, he…

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39: The Negative Narrative in Your Head | Learn How To Control It! 52:41

5+ y ago52:41

52:41

If you are human, chances are you struggle at times with the negative narrative in your head. This voice is always keeping us in the deficit. Everything is past due. It constantly is comparing us and others to a "perfected" version, that doesn't even exist. And this voice is SO good at assumptions. You can call this voice all different names, I cal…

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38: Ashlynn Mitchell | Finding Strength After Trauma 57:04

5+ y ago57:04

57:04

LIFE often is our greatest teacher. Each one of us goes through experiences that test and try us. Some experiences are more painful than others, but each brings with it a level of new understanding and new growth. Allowing us to become a better version of ourselves. The lessons life teaches us, really can lead us to a better version of us. Today my…

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37: New Years | 10 - Marriage Goals for the New Year 39:42

5+ y ago39:42

39:42

"The New Year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals." Melodie Beatie I share with women all the time, YOU are the author of your love story. I am so excited for 2019! It's going to be a wonderful year! I would like to invite you to join me with setting some marriage goals. W…

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36: Merry Christmas | 5 Ways to Keep The Intense Woman Away During The Holidays 37:34

5+ y ago37:34

37:34

The holidays can often NOT bring out the best in us. We, women, are multi-task alerted beings, aware of everything going on around us at all times. Most everything is in past-due mode and our to-do list is always growing. And the holidays seems to add so much more to our already overflowing schedule. Which often will bring a level of intensity out …

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35: My Love Story | Dating and Engagement 46:09

5+ y ago46:09

46:09

In celebration of our 28 year anniversary this past Saturday, my man joined me to share our love story.We may have had a few hiccups but it makes for a great story to tell!Marriage is two imperfect people coming together and creating awesome IMPERFECTNESS! And boy did I test out the imperfectness!Enjoy and I hope we make you laugh today!…

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34: J. Parker Author | 4 Ways to Increase Your Happiness in Your Sex Life 1:12:39

5+ y ago1:12:39

1:12:39

My interview today is with J. Parker, an author, and blogger. She also has her masters in counseling. J. is passionate about helping couples connect sexually. She also brings humor into this sometimes uncomfortable subject. She is hilarious! She brings a fun aspect to learning how to own our part in our sex lives. She discusses 4 ways that we can i…

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33: Respect | Why He Craves Your Respect 48:04

5+ y ago48:04

48:04

A respectful wife is a wife who enjoys feeling adored. Today I chat about respecting our man. Why we should and what it looks like. Showing respect to our man changes EVERYTHING! As women, we often don't realize we are being disrespectful because we don't relate to respect the same as our man does. Understanding how your man feels disrespect and re…

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32: His Needs vs Her Needs | Men and Women Have Different Relationships With Their Needs 35:18

5+ y ago35:18

35:18

Did you know that men and women have different relationships to their needs? Not understanding this can really cause some problems in a marriage! Do you ever wonder how your man can fall asleep anytime - anywhere? What about when your man is hungry, what does he do? Finds food by chance? When you are tired what do you do? When you are hungry what d…

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31: S. Bruce Boettcher, MFT | Managing Anxiety Part 2 40:25

5+ y ago40:25

40:25

I am a FIRM believer we are meant to enjoy this crazy thing called life. But being human means it opens us up to challenges that can prevent us from finding that joy! Have you ever felt your humanness hold you back? You are not alone. Today is part 2 of my conversation with therapist Bruce Boetcher on anxiety. I am so grateful for individuals that …

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30: S. Bruce Boettcher, MFT | Managing Anxiety Part 1 49:55

5+ y ago49:55

49:55

My interview with therapist Bruce Boettcher opened my eyes to ways I can manage my life a little better. Over the next two weeks, Bruce will share with us ways to manage anxiety. This week he shares with us:-What is anxiety?-What does it do to the body, physically and mentally?-Is anxiety a chemical imbalance?-Productive anxiety vs unhealthy anxiet…

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29: Lisa Brown | The Benefits of Working on Your Part in Your Marriage 1:13:48

5+ y ago1:13:48

1:13:48

Today I chat with Lisa Brown, a Taming Jane Academy graduate. The first time I met Lisa was when she logged into week one webinar. She is an amazing woman, wife and mom. She shares with us her process of choosing to focus on her part of her marriage. She shares how it has affected her and her man. I really enjoyed chatting with Lisa. I feel so fort…

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28: Listening | Being a Good Listener is a Learned Skill 35:59

5+ y ago35:59

35:59

We talk about good ways to communicate often but I feel like we don't give enough focus to listening. Being a good listener is not commonly a natural trait one has. We tend to be natural talkers, not listeners. So I give you 3 things to think about when you are listening to someone. I also share with you a TED Talk that is awesome. It is by Celeste…

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27: Jennifer Finlayson-Fife, Ph.D | Being a Whole Woman Part 2 34:09

5+ y ago34:09

34:09

This is a must listen to ladies! Jennifer continues our conversation and we spend this entire podcast talking about intimacy in marriage. Why it is important. Why women have the capability of having a deeper, greater capacity to feel pleasure than men. A whole woman is integrated with her sexuality, what does this mean and what does it look like? H…

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26: Jennifer Finlayson-Fife, Ph.D | Being a Whole Woman Part 1 32:24

5+ y ago32:24

32:24

In my quest to want to be a Whole Woman, I found that Dr. Jennifer Finlayson-Fife teachings really resonated with me. For the next two weeks, we have the privilege to learn from Jennifer, a licensed psychotherapist with a Ph.D in Counseling Psychology. This week Jennifer talks to us about the importance of self-growth. She shares with us what can o…

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25: What Will Your Love Story Be? | Dedicated to Kay & Leon Glines 29:13

5+ y ago29:13

29:13

This past week my sweet father-in-law was reunited with his sweet wife. She passed away a year ago. At a time like this many thoughts go through your head. We were blessed to have this beautiful couple be an example of everlasting love. A true love story. It has made me ask myself what will my love story be? What legacy will I leave behind? I invit…

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24: Shaunti Feldhahn, Best Selling Author | For Women Only 51:35

5+ y ago51:35

51:35

It was such a pleasure to interview Shaunti Feldhahn. I hope you will enjoy learning from her as much as I did! When I discovered her book For Women Only, I found a treasure. Every woman needs to read this book! Her research is phenomenal. And as she put it, "it isn't rocket science" but it is often an area we don't talk about enough; the differenc…

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23: Jeff Ford, MS, LMFT | The Soul of a Man Part 2 46:10

5+ y ago46:10

46:10

This is part 2 of my interview with Jeff Ford, LMFT. He shares with us what some women do wrong that causes men to seek acceptance elsewhere. We discuss the natural DNA of a man and then Jeff dives into pornography and the challenge it is for men. He steps us through the process of how to help a husband who views pornography as well as how a wife c…

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22: Jeff Ford, MS, LMFT | The Soul of a Man Part 1 48:34

5+ y ago48:34

48:34

This interview with Jeff Ford changed me as a mom of 4 son's. It empowered me to be an advocate for my son's and my husband. Jeff talks to us about how the world is emasculating men and how it affects them. We discuss boys and their true DNA and bullying at school. Jeff educates us about ADHD and ADD, and how schools do population control. I had ne…

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21: Good marriage? | Why You Should Keep Working On It! 46:33

5+ y ago46:33

46:33

First, we should never wait for our marriage to start struggling before we start to work on it! And I don't believe we can afford to just wing it anymore. Most of us weren't taught all we needed to know when we said yes to this union. We need tools and skills to maneuver through this messy thing called marriage and life. It is really quite amazing …

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20: Joree Rose, LMFT | The Power of Mindfulness 45:24

6y ago45:24

45:24

I had the privilege to interview Joree Rose LMFT, mindful educator, author, and speaker about the power of mindfulness in our daily lives, relationships and families. She has so many insights and takeaways you can start using right away to create mindfulness in your life. Learn the ABCs of mindfulness "Awareness", "Breath", and "Choice".She teaches…

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19: Habitual Reactions | Our Reactions Become Habitual 58:22

6y ago58:22

58:22

Today I discuss how our reactions are often habitual. Habits we have created from our Attachment Style and our Blueprints. But we do not have to be a victim of our habitual reactions. We can learn a better way!! YAY! Our goal in life is to increase our happiness, we can do this by choosing to learn new ways of being that help us become a better ver…

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18: Meet My Man | His Thoughts On the Intense Woman 56:05

6y ago56:05

56:05

My husband Jeff has been my greatest supporter! He has been my guinea pig through this entire process, and still continues to be! As I went on my journey to discover more happiness in my life and marriage, I discovered The Intense Woman! She had stolen my life away! Not to mention made Jeff walk on eggshells. (no one should live that way) Jeff and …

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17: Geoff Steurer, LMFT | Creating a Secure Bond 38:19

6y ago38:19

38:19

Geoff Steurer is trained in EFT couples therapy. (Emotional Focused Therapy) This therapy is based on Dr. Sue Johnson's research. Every individual has their own attachment style which is influenced by their upbringing. Geoff gives a short explanation of these attachments styles, but then we move right into how we can choose to create a secure bond …

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16: Emotions are Contagious | Act Instead of React 37:00

6y ago37:00

37:00

Has your spouse ever come home in a bad mood and all of a sudden now you are in a bad mood? Would you like to stop catching other's negative emotions? It is totally possible - you can learn a fairly simple way to process other's emotions without catching them! There is a space between the trigger and our reaction that most of us do not recognize. E…

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15: Laura M Brotherson | Sex-Vital For a Healthy Marriage:P2 51:37

6y ago51:37

51:37

I continue my conversation with Laura M. Brotherson LMFT, CST, on intimacy in marriage. I am so grateful for her work. Our conversation is very open and is not meant for younger ears. Laura talks about that marriage is all about self-development. None of us were taught everything we needed to know to have a successful marriage. Intimacy is part of …

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14: Laura M Brotherson | Sex-Vital For a Healthy Marriage:P1 38:02

6y ago38:02

38:02

I learned so much from interviewing Laura M. Brotherson LMFT, CST. I love her energy and determination to educate women about intimacy in marriage and the importance of embracing our sexual being. We have a very candid conversation that may not be meant for younger ears. Sex is a big part of marriage, and rarely are we set up for success. I am so g…

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13: Becoming a Whole Woman | Connecting to Your Sexual Being 33:00

6y ago33:00

33:00

Sexual intimacy is a big part of marriage, but very few of us are set up for success in this area. We often struggle to talk about the positive aspects of sex. Did you know that we all are sexual beings? This is not a negative or bad thing. But because society has perverted what sex really is, we struggle to find a healthy balance. It is imperative…

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12: Female Exec Bank VP | The Power in Being True to Yourself 23:20

6y ago23:20

23:20

I was interested in Crystal's story when I heard as she worked her way up in the cooperate world, she started out thinking she needed to be someone other than her authentic self. Being in the banking world she felt she needed to come across more masculine in her dress and interactions. As she progressed in her career and became a mom she recognized…

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11: Denim Slade PhD, | Connecting to Our Femininity P:2 30:46

6y ago30:46

30:46

Why should women be connected to their feminine side? Dr. Slade talks to us about the importance of us being connected to our femininity. I have walked my own journey with connecting to my feminine side and have learned the power we have within ourselves as women when we do.

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10: Denim Slade PhD, | Understanding Our Blueprints P:1 58:16

6y ago58:16

58:16

We each have our individual blueprints. These are created from our upbringing and our social circumstances. Learning about your blueprints and discovering your attachment style allows you to change behaviors instead of being a victim to your blueprint. We can actually alter them to help us be a healthier version of ourselves! It is empowering! Cogn…

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9: Consistency | The #1 Challenge of Being Human 29:08

6y ago29:08

29:08

If you have ever struggled with being consistent, don't worry you are human. Human nature is to be complacent. So you are fighting against your own DNA. Most of us have very good intentions, but unfortunately, intentions are not enough to create being intentional. Hopefully my podcast today will inspire you to be kind to yourself during self-growth…

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8: Depression | Understanding Depression and Finding Hope 54:23

6y ago54:23

54:23

Iuri Melo’s is an LCSW. I love his enthusiasm for life. Iuri shares, “Know Better, Do Better, Feel Better”, this follows my belief that knowledge is empowering! Our conversation concentrated on tools we can use to deal with depression. He also shares ways we can become mindful and not allow the depression to overtake us. We discuss how to work with…

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7: Love | Creating That In-Love Feeling 31:00

6y ago31:00

31:00

Everyone can fall in-Love but staying in-love is created. I can't tell you how often I hear individuals say, "we just don't love each other anymore, we've fallen out of love." Or "I love my spouse but I am not in-love with them." It is so important to understand longterm love. We are wrong to think that after the I do's it should just naturally hap…

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6: Dr John Schinnerer | Anger; Choose to Control It Instead of It Controlling You 47:37

6y ago47:37

47:37

We all experience anger. Some might struggle more than others. There is a power that comes with knowledge. When we understand where something comes from and how it works, it allows us to control it, if we choose to be aware consciously. Anger is one of those areas that will destroy love. It will ruin YOU if you do not control it. My interview with …

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5: Men and Women | Two Different Species in the Human Race 27:32

6y ago27:32

27:32

It is always joked about that men and women come from different planets and that we speak different languages, but I have never had anyone specifically tell me what my man's language is. We assume our spouse is a version of us. I was struggling to feel heard and understood by my man. Learning my man's language has changed EVERYTHING!…

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4: Todd Sylvester | Taming the Bully Inside Our Head 39:29

6y ago39:29

39:29

Todd Sylvester has spent the last 25 years as a Personal Development Coach and Mentor. His journey is inspiring and touches every person who hears it. As a recovering addict, he now helps others to rid themselves of the bully in their heads and how to light their soul on fire!

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3: The Intense Woman | Where Does She Come From? 18:59

6y ago18:59

18:59

Through my journey, I discovered that many women lose themselvesafter marriage. We feel lost and wonder where our life went. The Intense Woman is a real being. Many women resonate with her. Will you?

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2: My Story | Why I Do What I Do 24:18

6y ago24:18

24:18

Sometimes life leads you on a new journey. I chose to take this journey NOT on my own but to bring as many women with me as I can. I hope you will join me!

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1: Introduction | Elevate Your Marriage and Life 18:08

6y ago18:08

18:08

Every marriage is perfectly “imperfect”. Two imperfect people coming together and creating awesome IMPERFECTNESS! As we choose to be intentional in our lives, focusing on OUR part, we will create the happiness we desire. Often we get stuck trying to discover what our part is and find ourselves focusing on our partners part. That is why I created th…

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ポッドキャスト Trina Glines

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