An interview with my good friend Breyen Canfield. Breyen was my first weightlifting coach, is a former professional gambler, traveled across the states co-running a company called Strength Specific Seminars, has a degree in philosophy and is currently a law student at the Boyd School of Law in Las Vegas. We covered a ton of ground in this episode a…

In this episode I interview Derrick Shepard, owner of Reset Mind Body Float Therapy in Ocean Beach, CA. A couple of really intelligent friends join us as well. All of us have floated and have had different experiences while floating. Not only do we talk about floating, but we talk about life philosophies and world travel as well. This episode was a…

In this episode I discuss all many of the best parts of CrossFit as a form of fitness, a culture and a brand. I also acknowledge many of the negatives of CF or potential negatives. My thoughts and opinions are based on over a decade in the fitness industry at this point and I hope they help you reflect on why you think what you think, do what you d…

We all doubt ourselves at times. Self depricating talk is common in our culture but it doesn't mean it is the right thing to do. This episode is meant to serve as a reminder that we can choose to believe in ourselves at any point in time. It won't always be easy, but most things worth doing seldom are.…

In this episode I interview Nray Lavitrungsima, owner of One Love Fit Club Chino and One Love Fit Club Walnut. Nray is a bad ass human being who has overcome some great adversity. This is his story.

In this episode I talk about, you guessed it, fears and bad habits. After a recent experience in a sensory deprivation tank I was able to more closely examine some fears I had created to stop myself from pursuing certain goals. It is really great to acknowledge our fears and bad habits so we can overcome them. My hope is by sharing my thought proce…

The first interview ever. In this episode I interview my friend Derek Black. Before turning 30 Derek has already started two business, lived in a foreign country and traveled the world. We cover a ton of topics in this episode ranging from Philosophy to Tech Addiction.

In this episode I talk about how losing the gym I spent years growing and thousands of hours sculpting was one of the best things that has ever happened to me. I was inspired to make the most of an adverse situation by my incredible friends, family, co workers and gym members. I made this episode to share how great change can be even when it hurts.…

In this episode I talk about the benefits of meditation. I lightly touch on how it has helped me through some tough times and why I think it can help you too.

Most people don't seem to appreciate the sacrifices and hard work they put in on a daily basis to help the people they love. In this episode I talk about how much people helped me get through the closing of Crossfit High Road because I was able to draw inspirstion from their overcoming of challenges daily…

Sharing my thoughts about building a healthy mind along with a healthy body. If you’ve got a rockin bod, but you’re a shitty person, you aren’t as healthy as you think or appear.