In this episode of The Zen Room, Dawn Culp and Traci Mason discuss their newly launched class on how to rise strong out of divorce. The class was born out of necessity, exacerbated by the COVID-19 pandemic, which led to an increase in divorces. Traci, a family law attorney, and Dawn, an energy and emotional expert, offer tools and guidance to help …

My 93-year-old mother wanted to make sure that she didn’t leave these priceless and precious words of wisdom locked inside of her before leaving this earth. This podcast is an unconventional one. This podcast is an interview with my 93-year-old mother, who wanted to share her secrets to a long, happy and healthy life with all of you.…

Talented sand artist, Brighton Denevan, who is well-known for his sprawling and impressive sand art projects, shares stories and insight to an unconventional yet fascinating passion. I was first introduced to his work because of a viral drone video he produced after creating a work-of-art on Capitola beach after the devastating storms that rocked a…

In this podcast we review energy in terms of deposits and withdrawls. We discuss things that add to your energy reserves and things that subtract from your energy reserves.

Tune into this episode where Clint Ober, the founder of the earthing movement, discusses the benefits of earthing on the physical body which directly impacts the mental and emotional body. Earthing is the practice of having your bare skin in contact with the earth such as grass, dirt, sand or unsealed concrete. Earthing has been practiced by our an…

In this episode we are joined by guest Kimberly Gregory, a breathwork facilitor and massage therapist specializing in releasing trauma. Learn how the breath is vital for optimum emotional and physical health and how breathwork can assist someone with traumatic experiences to thrive in life while holding space for grief.…

Kelly Barnes, Founder and Jewelry Designer for Rocks and Moxie, tells us her story of taking her idea of designing her own jewelry line from dream to reality.

This is my very first video podcast where we discuss turning ideas into things. We often get stuck in "just talking about" doing certain things. In this episode we discuss the importance of dipping down into our courage or power center so that we can move into action.

Jen Lewis, founder of Wellness in the Uniform, joins our podcast to discuss the importance of taking care of oneself when in stressful jobs like First Responders.

This podcast looks at different ways that the truth heals, informs and transmutes.

This podcast provides a basic understanding of Feng Shui while giving some insight into 2023 and the year of The Water Rabbit.

Discipline is such an important ingredient to life but it has such a negative connotation. Is it time to think about the word “Discipline” in a new way?

This podcast reviews the importance of removing the noise to improve the signal in your own life.

There is a difference between giving someone information for them to consider and trying to persuade them into something. This podcast will help explain the difference.

Detaching from drama requires us to understand that walking away from dramatic people is similar to breaking an addiction. Tune in to learn more.

Some people put their appointments in their calendar in ink while others need to be more fluid and put them in pencil. This podcast reviews the need to know thyself around this topic while letting others in on “your style” as well.

If bowling pins represent our intentions and dreams, then we must keep our energy in the center lane with great momentum. We can’t hit strikes with gutter thoughts.

We all have moments of being Superhumans and other moments where we are Super Human. Tune into this episode to learn more.

This podcast reviews the differences between running to something and running from something.

Tune in to learn about the importance of language and intention to creating our reality.

We all know how important it is to keep our kitchens and bathrooms clean. But, what if we use that same mentality when it comes to cleaning up our lives and our habits? Tune in to the podcast for more.

Learning how to be authentic and living a life that fills your spirit needs to be followed up with practice. It needs to be a priority. Tune in to learn how.

What if we learned how to manage our energy like we manage our budgets? Tune in for tips and tricks.

This Podcast reviews the importance of coming up for air not only for reducing stress but for clearer thinking.

Learn how different techniques such as meditation and Reiki can support a healthy immune system while giving you a sense of well-being.

Tune into this podcast to learn how to take the obligation out of an invitation as both the sender and receiver.

A lot of people think that meditating is only for “those kind of people.” Join me for today’s podcast where I interview Joe, a meditating Police Captain in the Bay Area, California where he talks about how meditation has improved his mental and physical health as well as his life personally and professionally.…

This podcast reviews a new way of looking at the human energy system and what happens when emotions congest the energy system.

This podcast interviews a Doctor of Audiology about her discovery in meditation and how it has enhanced her life and medical practice.

This podcast highlights ways in which we can quarantine negativity instead of letting negativity go viral.

This podcast reviews the differences between connection-based relationships and attachment-based relationships.

This podcast reviews the importance of putting your awareness, focus and attention on areas of your life that you want to ignite.

Momentum is the power of motion or movement. The question is this - are we using the power of momentum to our benefit or to our detriment?

A-ha moments come in all shapes and sizes and this podcast reviews importance of appreciating each one as it happens.

Music is a powerful tool that industries have been using to evoke certain behaviors for decades. This podcast introduces the idea that we can use music in our own lives as a tool to feel better and promote different behaviors.

There are different dialogue is running in our minds all the time. Some belong to the inner critic, some belong to the inner child, some belong to our ego, and others along that are intuitive self. Listen to this podcast to learn more about the cast of characters understand how they are motivating or inspiring us into action.…

Tune in to this podcast to learn the difference between motivation and inspiration and discover how it fuels us in our lives.

Tune into this podcast to be reminded of the importance of decompression.

What if we spend just as much time internally preparing as we do preparing our appearances for any event, meeting or situation?

The world needs both creation and the world needs consumption. The key is to find a balance between the two.

This podcast reviews ways to avoid and reverse being or becoming cranky.

When we begin to understand that we are more than just physical bodies, that we have an energy system as well, we begin to understand why complementary alternative medicines are so beneficial.

This podcast allows us to look at how we react to having hurt feelings in a brand new way.

Change is a part of our every day lives, so why do we resist it so much? Tune into this podcast to learn how to except and embrace change.

Moving from tolerance to acceptance is the way to deal with the need for patience.

Essential oils have been used as natural medicines for eons. In modern times hospitals across the United States are now beginning to incorporate essential oils into their pain management systems.

This podcast reviews the benefits of laughter on the body and the soul.

The art of listening will not only benefit you in your conversations in the world it will also benefit you in your meditations.

We all know that giving feels good for both the receiver and the giver. Science is now catching up with why that happens.

We all have a gift inside of us waiting to be shared with the world – and the world is searching for more gifted people.