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The WodPod

The WodPod

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The WodPod CrossFit podcast is a show made by CrossFitters, for CrossFitters. We bring you all the latest news and updates from the world of CrossFit, with insight into the world of physical activity and sport science. Always an intriguing story to tell or unknown information to be told about your favourite CrossFit topics, athletes, and events.
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In this episode we discuss what CrossFit actually is, the pro's and con's and what we like about it. We then talk about week 1 of the CrossFit regionals, who's made it to the games, notable athletes who didn't and a preview of week 2.The WodPod による
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