最高の The Sunday Shakeout ポッドキャスト (2024)

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Ep. 78 - Behind the Scenes of Success with University of Notre Dame's Josh Methner 28:49

5d ago28:49

28:49

This week on the pod is Josh Methner of the University of Notre Dame! Josh recently won the Penn Relays Men's 10K with a time of 28:43.53. Josh Methner has garnered a series of accolades and achievements throughout his running career. Notable highlights include being named an All-American and earning All-ACC honors multiple times in cross country. …

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Ep. 77 - Inside the Mind of the 5th Fastest Freshman in the Nation, Henry Herb 21:40

12d ago21:40

21:40

This week on the pod is Henry Herb, who is a freshman for Seattle Prep. Henry is currently the 5th fastest freshman in the nation for the 3200m (9:22.19) and has ran 4:21 for 1600m this past Friday. Henry is a very humble, yet hard-working future star in the sport. Look out for this guy to dominate in the years to come! In today's episode, Henry an…

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Ep. 76 - Sophomore Superstar Malachi Schoenherr: Running a 4:10 Mile & Nuturing a Passion for Running 33:32

19d ago33:32

33:32

This week on the pod is Malachi Schoenherr!Malachi has quickly established himself as being one of the top Sophomore talents in the country. Malachi recently finished 7th in the Boys Elite Mile at the Jesuit Twilight Meet (4:10.78), breaking the Sheldon High School record and besting many national-level athletes. A few weeks ago, Malachi broke the …

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Ep. 75 - An Inside Look into the Freshman Year of D1 Runner Will Schneider 29:15

26d ago29:15

29:15

This week on the pod is Will Schneider, who is a freshman for the University of Washington! Will ran for Bishop Blanchet High School. In 2022, as a junior, he clinched both the Washington 3A State track titles in the 1,600-meters (4:07.65) and the 3,200-meters (9:00.36). Additionally, he secured the 2021 Washington 3A cross country championship and…

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Ep. 74 - NAU Rising Star Zack Munson on Team Culture, Double Threshold, Chasing Greatness 31:41

1M ago31:41

31:41

This week on the pod is Zack Munson of NAU. Zack is only only a freshman, yet he just ran at the Bryan Clay Invitational with some of the biggest stars in NCAA, running 3:50 for 1500 and 13:55 for 5K. Fantastic conversation with Zack today. The dude has so many good words of wisdom that I think we can all benefit from. I hope that y'all enjoy today…

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Ep. 73 - Chasing Records and Dedication with Dylan Rowell 29:28

1M ago29:28

29:28

This week on The Sunday Shakeout is Dylan Rowell from Anacortes High School in Washington. If Anacortes it’s because it’s the same school as his senior teammate, Parker Mong, who I had on the show last week. Dylan is only a Sophomore but he just broke the Anacortes school record of 4:16 in the mile. He also ran 15:34 for 5K XC and is a huge talent …

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Ep. 72 - State Champion Parker Mong on UW, New Balance, Trusting the Process, and more 26:34

2M ago26:34

26:34

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Ep. 71 - Dr. Lisa Mitro on the Role of Prehab and Strength Training in a Runner's Program 39:18

2M ago39:18

39:18

This week's guest on the show is Lisa Mitro. Lisa is a Doctor of Physical Theraphy who focuses on helping runners prevent and treat repetitive stress injuries. She has become popular on Instagram in the running community, accumulating over 156,000 followers. Her content is actionable and things you can add to your training TODAY. Lisa and I discuss…

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Ep. 70 - Sisterly Success with Sophia & Victoria Rodriguez 30:39

2M ago30:39

30:39

In this episode of The Sunday Shakeout podcast, I interview Sophia and Victoria Rodriguez, two phenoms in the high school running scene. The Rodriguez sisters share their excitement about the upcoming events, emphasizing the team aspect and the thrill of competition. They discuss their training strategies, balancing solid work with strategic planni…

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Ep. 69 - Mastering Intensity and Zones with Phil Batterson | Optimize your Physiology 46:41

2M ago46:41

46:41

In this week's episode of The Sunday Shakeout, I share a conversation with Phil Batterson. Phil is a competitive runner, a former running coach, and founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for the sport of running. His goal with Critical Oxygen is to teach athletes how to optimize their physiology for maximize p…

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Ep. 68 - Chasing Dreams with Vince Recupero 20:02

3M ago20:02

20:02

In this week's episode of The Sunday Shakeout, I chat with Vince Recupero, a standout junior from Bishop Blanchet in Seattle and one of the nation's top high school juniors. Vince shares his journey, discussing the highs and lows of his recent indoor season, his plans for the upcoming outdoor season, and the importance of staying present in the mom…

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Ep. 67 - Behind the Scenery: The Intersection of Trail Running and Media with Nick Danielson 38:50

3M ago38:50

38:50

Today’s conversation was a blast and it gave me a perspective on the sport that was completely new to me. Nick combines his passion of design and photography with his love for trail running. In this episode, we discuss what it’s like working as a freelance photographer, how Nick is continually evolving and staying inspired, what it’s like collabora…

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Ep. 66 - Honoring Kelvin Kiptum | Marathon Greatness, Impact, and Lessons Learned 14:59

3M ago14:59

14:59

In this week's episode of The Sunday Shakeout, we pay tribute to the extraordinary life and legacy of the late marathon sensation, Kelvin Kiptum. Embark on a journey through Kiptum's remarkable life, from his humble beginnings as a goat herder in a Kenyan village to his unprecedented success as a record-breaking marathoner in his early 20s. Explore…

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Ep. 65 - Owen Powell | 4:06 Mile, Embracing Relaxed Mindsets, and Glimpses into the Upcoming Track Season 25:38

3M ago25:38

25:38

This week’s episode of The Sunday Shakeout is an exclusive interview with the remarkable Owen Powell, a rising star in high school cross country and track and field. Whether you're a fan of inspiring running journeys or eager to delve into the mindset of top-tier runners, this episode is a must-listen. Join us as we uncover Owen's transformative mo…

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Ep. 64 - Conquering the Marathon, Consistency, and Running for Happiness with Rene Aldrich 34:02

3M ago34:02

34:02

This week's episode of The Sunday Shakeout is a captivating conversation with my friend and seasoned marathoner, Rene! Ever wondered what it takes to conquer over 230 half-marathons? Rene shares her remarkable journey, offering insights into her mental adjustments as a master's athlete, battling injuries, and maintaining consistency. In this episod…

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Ep. 63 - Mastering the Basics: Unveiling Systems Over Goals in Running Success 18:33

4M ago18:33

18:33

This week's episode of The Sunday Shakeout unfolds a crucial discussion on honing the fundamentals of running and the transformative shift towards cultivating robust systems over fixating on minute, short-term goals. In the world of running, the allure of trends and purported "hacks" can be overwhelming. However, the reality is stark: there are no …

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Ep. 62 - Jack Henzke on Qualifying for NXN, Recapping the Season, COMMITTING TO NOTRE DAME, and more 38:54

4M ago38:54

38:54

This week’s episode of The Sunday Shakeout features an interview with Notre Dame commit and runner at Seattle Prep, Jack Henzke. Jack is an extremely talented runner, having placed 3rd at NXR with an impressive time of 15:08. He also ran at NXN, despite the treacherous conditions. It was an absolute honor to have him on the podcast. In this podcast…

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Ep. 61 - How to MASTER Your Winter Training | Winter Running Tips 25:35

4M ago25:35

25:35

This week's episode features a guide to how to survive and thrive when it gets chilly and you are among the elements in the winter. This time of year can be absolutely crucial to get an advantage for the spring track season or your spring marathon. Therefore, learning how to optimize your training during the cold (and often snowy) season, can be cr…

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Ep. 60 - Coach Walker of Seattle Prep | BACK-TO-BACK State Titles, Coaching Young Athletes, Team Culture 39:03

4M ago39:03

39:03

This week's episode of The Sunday Shakeout features a conversation with the coach of the Seattle Prep cross-country and track team, my coach, Andrew Walker. Thank you to Coach for coming on The Sunday Shakeout! In this episode, we talk about: How his training has been going recently Coach’s unique journey into the sport of running and eventually in…

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Ep. 59 - Overtraining Revisited | Prevention and Monitoring Methods, Recovery Strategies 35:38

5M ago35:38

35:38

In this episode, I revisit the topic of overtraining. I cover prevention and monitoring strategies, and recovery methods for overtraining. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I talk about: Importance of understanding overtraining Prevention and monitoring strategies Recovery methods Balancing training stress with …

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Ep. 58 - Busting 5 Common Running MYTHS | Don't Find These Under the Christmas Tree 30:32

5M ago30:32

30:32

This week's episode features a talk where I bust 5 common running myths. I hope you enjoy this episode of The Sunday Shakeout and have a wonderful holiday! Myth 1: RICE (Rest, Ice, Compression, Elevation) is not always the best approach for injury recovery. Myth 2: Static stretching before running is not recommended; dynamic warm-up is more effecti…

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Ep. 57 - Straight from the Mic (unedited): Tips for Training While Sick 32:11

5M ago32:11

32:11

This week’s episode features a talk on sickness and how to make logical decisions if you become sick. I hope you enjoy this episode of The Sunday Shakeout! Thank you so much to all of my listeners for the amazing support! Contact me: ⁠⁠thesundayshakeout@gmail.com⁠⁠ Instagram: @thesundayshakeout

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Ep. 56 - Break FREE of Conventional Training "Rules" | Train With Intent | 80/20? 19:20

5M ago19:20

19:20

This week's episode of The Sunday Shakeout features a talk on how to break free of training generalizations like 80/20 and how to train with intent to get the best results possible. I hope you all enjoy this episode of The Sunday Shakeout! In this episode, I discuss: The challenges of running and a wake-up call How to avoid getting caught up in ext…

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Ep. 55 - Road to Redemption | Winter Training 2023 21:55

6M ago21:55

21:55

This week's episode of The Sunday Shakeout features an overview of my winter training to prepare for my freshman track season this spring. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: Why winter training is so important for runners What winter training entails The things I will be focusing on this winter Some re…

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Ep. 54 - BANISH The Injuries | Strength Training for Injury Prevention 19:57

6M ago19:57

19:57

This week's episode of The Sunday Shakeout features a guide to strength training for injury prevention. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: My training for this winter What strength training for injury prevention entails How to apply it to your own training Thank you so much to all of my listeners for t…

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Ep. 53 - Aerobic and Neuromuscular Training | Don't JUST Run 21:25

6M ago21:25

21:25

This week's episode of The Sunday Shakeout features a talk on aerobic vs. neuromuscular training. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: What aerobic and neuromuscular fitness are How to improve your neuromuscular fitness How to know if you are more of an aerobic or a neuromuscular runner Thank you so much…

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Ep. 52 - Improving Year After Year | LONG-TERM Outlook 22:54

6M ago22:54

22:54

This week's episode of The Sunday Shakeout features a guide to how you can improve year-after year in the sport of running. Having a long-term outlook is extremely important to how your running career plays out. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I talk about: Why having a long-term outlook is crucial Some strate…

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Ep. 51 - WIAA State Cross Country Championships 2023 | State Champs 24:28

6M ago24:28

24:28

This week's episode of The Sunday Shakeout features of a review of the WIAA State Cross Country Championships for 2023. My team, Seattle Prep, became back-to-back state champions. In this episode, I review the meet from my perspective, a spectator. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: Pre-race and the dr…

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Ep. 50 - Periodization 101 | How to PERIODIZE Your Training 30:40

7M ago30:40

30:40

This week's episode feature a guide to periodization for distance runners. Periodization is simply how your training progresses from the beginning of a training cycle to your peak race. There are many ways to do this. Periodization truly is an art. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I talk about: What periodizati…

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Ep. 49 - The BEST RESULTS Are Found by Training the Way That Works BEST For YOU 22:31

7M ago22:31

22:31

This week's episode of The Sunday Shakeout is not as much content-based as it is a called-to-action. So often we runners get caught in the numbers, the trends, what everybody else is doing. We get swayed by training methods of others, refusing to admit the fact that it is not working for us as individuals. Furthermore, we runners often lose our own…

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Ep. 48 - Zone 2 Training | Does it Really Work? 26:33

7M ago26:33

26:33

This week's episode of The Sunday Shakeout features a talk on Zone 2 Training for distance-runners. This is a topic that has likely you have likely come across at one point in your running journey. Today, I look to give you everything I know about Zone 2 training and how to incorporate into your training. I hope you enjoy this episode of The Sunday…

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Ep. 47 - Running Shoes 101: You Know 'Em, You Love 'Em 27:58

7M ago27:58

27:58

This week's episode of The Sunday Shakeout features a guide to running shoes, a topic that excites many runners. I hope you enjoy this episode of The Sunday Shakout! In this episode, I talk about: Why you should go to a running shoe store The importance of considering fit and feel How there are different shoes for different purposes My opinion on m…

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Ep. 46 - VO2 Max Training | Time to Sharpen Up 20:26

8M ago20:26

20:26

This week's episode of The Sunday Shakeout features a talk on VO2 max training for runners. When I looked through my catalog of episodes for The Sunday Shakeout and figured out that I hadn't yet made an episode on VO2 max, I was surprised. VO2 max is topic in the running space that a lot of people have questions about. And so in this week's episode…

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Ep. 45 - Training Review: Consistency in Life Improves Consistency in Running 17:42

8M ago17:42

17:42

This week's episode of The Sunday Shakeout features at talk on the interconnected relationship between life and running. As the marathon G.O.A.T. Eliud Kipchoge once said, "Only the disciplined ones are free in life. If you are undisciplined, you are a slave to your moods and passions." This episode sheds some light on that statement. The take home…

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Ep. 44 - Fueling Your Stride: Nutrition Tips for Peak Running Performance 31:02

8M ago31:02

31:02

This week's episode of The Sunday Shakeout features an overview of nutrition for distance runners. Nutrition is something that all runners should strive to have a decent grasp of and if you can understand nutrition, your running will go to new heights. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: Basic tips on h…

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Ep. 43 - How to EXECUTE Your Training - An Important SKILL 33:11

8M ago33:11

33:11

This week's episode features a guide to training execution for distance runners. Learning how to properly execute your training by sticking to the plan while at the same time listening to your body is an important skill that all runners must master. This skill is something that all great runners have mastered and it represents the ability to be in-…

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Ep. 42 - Recapping the Thrills: World Athletics Championships Review 27:34

9M ago27:34

27:34

Join me in this exciting episode of The Sunday Shakeout as I dive deep into the exhilarating World Athletics Championships held in the historic city of Budapest, Hungary. With more than 2,000 athletes representing over 200 countries, this event marked a milestone in Hungary's history. I will focus on the thrilling distance running events, including…

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Ep. 41 - SLEEP: The #1 Performance Enhancer 27:40

9M ago27:40

27:40

In this episode, I uncover the profound connection between sleep and running performance. From the crucial physiological processes that unfold during sleep, including tissue repair and growth hormone release, to the mental resilience and cognitive sharpness that well-rested runners exhibit, I explore how sleep acts as a foundational pillar for achi…

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Ep. 40 - Intro to Overtraining: Understanding Overtraining, Signs and Symptoms 24:32

9M ago24:32

24:32

This week's episode of The Sunday Shakeout is an intro to overtraining for distance runners. After doing much research on overtraining, there is SO much content that I can provide you guys with. I could quite literally talk for an hour about this. But I figured I would bore you guys by talking for that long because I think that nobody wants to list…

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Ep. 39 - Training Age 101: Train Smarter 36:29

9M ago36:29

36:29

This week's episode of The Sunday Shakeout features a practical guide to training age for distance runners. Training age is something that many runners either overlook or don't have a great idea about. Training age mainly relates to the cumulative amount of years of training and racing that you have had in the sport of long-distance running, your e…

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Ep. 38 - Training Review: Freshman Year Summer Training 32:16

10M ago32:16

32:16

This week's episode of The Sunday Shakeout takes a laid-back approach as we dive into a review of my summer training during my freshman year of cross-country. Rather than a typical training tutorial, I aim to provide you with insights into the real-world challenges and successes of my running journey. I want to showcase the runner side of me, givin…

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Ep. 37 - The Big Dance: How to NAIL Race Day 30:42

10M ago30:42

30:42

This week's episode of The Sunday Shakeout features some of my biggest tips for how to succeed on race day. You're on the start line of the biggest race of your life and the gun goes off, but you've already psyched yourself out. You had decent race prep for the biggest race of your life. You invited your friends and your family, even your grandmoth…

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Ep. 36 - Fartlek Training: SPICE Things Up 33:23

10M ago33:23

33:23

This week's episode of The Sunday Shakeout features the ultimate guide to fartlek training for distance runners. I like to use the analogy of food when talking about fartlek training. Let's say that every single night for dinner you ate chicken, broccoli, and rice. The broccoli is raw, the chicken breast was simply thrown in the pan without any spi…

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Ep. 35 - Heart Rate Training: A New Realm of Performance 31:45

10M ago31:45

31:45

In this week's episode of The Sunday Shakeout, join me for an insightful guide to heart rate training tailored for distance runners. Despite being underutilized in the running world, heart rate training has the potential to significantly enhance your performance when employed intelligently. Many athletes may not be aware of how to harness its benef…

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Ep. 34 - Hit the Hills! | A Comprehensive Guide to Hill Training for Runners 24:38

10M ago24:38

24:38

In this week’s episode of The Sunday Shakeout I guide you through the ins and outs of hill training tailored for distance runners. Echoing the sentiment of one of America's greatest distance runners, "Hills are speedwork in disguise," we explore the diverse benefits hills bring, from strength-building to endurance and speed enhancements.Hills, with…

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Ep. 33 - Navigating the Cross-Training Conundrum for Distance Runners 28:26

11M ago28:26

28:26

This week on The Sunday Shakeout, we tackle the often-dreaded topic of cross-training for distance runners. While the allure of trails and the wind in our hair beckon, aerobic cross-training offers benefits beyond injury recovery, elevating your running by building crucial endurance. In this episode, we explore:The myriad benefits of aerobic cross-…

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Ep. 32 - Crafting Your Path to Success: A Guide on Building Effective Training Plans 31:22

11M ago31:22

31:22

In The Sunday Shakeout, I give a step-by-step tutorial on crafting a personalized training plan for distance runners, from the mile to the marathon. Designing your own plan might seem daunting, but with dedicated effort, you can create a roadmap that outshines generic alternatives.In this episode, I break down the six key steps to designing a train…

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Ep. 31 - Optimize Your Training | Deep Dive Into Self Assessment | Part 2 37:53

11M ago37:53

37:53

This week on The Sunday Shakeout, we dive deeper into self-assessment for distance runners, building on last week's insights. Crafting an effective training plan begins with essential questions, ensuring it aligns with your unique needs for optimal fitness gains, health, and happiness.Training plans are intricate, with varied components tailored to…

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Ep. 30 - Unlock Your Potential: A Comprehensive Self-Assessment Guide for Runners | Part 1 31:26

11M ago31:26

31:26

This week’s episode of The Sunday Shakeout is a guide through the essential process of self-assessment before diving into a training plan. Asking key questions is crucial to shaping a plan that not only boosts fitness but also ensures your health and happiness along the way.Whether you're working with a coach or self-coached, understanding the 9 pi…

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Ep. 29 - Powerful Milestone: Celebrating 1000 Plays with a Quick-Start Guide to Weightlifting 37:34

12M ago37:34

37:34

In this special episode of The Sunday Shakeout, I'm thrilled to share the excitement of reaching a significant milestone – one thousand plays! This achievement is a testament to the incredible support from you, the listeners. Join me as I reflect on the lessons learned and outline the exciting future ahead for this podcast, fueled by your continued…

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