Welcome to The Mommy Coach Podcast where we dive into all things motherhood. If you’re a tired, stressed and overwhelmed mommy, then you came to the right place. This Podcast isn't just for moms, there is something for everyone. I dive into topics like divorce, breakups and everything in between. Grab your favorite drink and sit down for a minute while we chat. Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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In This Episode, I share a very special moment I had. You Wont want to miss this! --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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Why is Grounding yourself so important?--- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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Episode 34 Recap Of Let There Be Luz Red Tent
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visit www.mayramommycoachblog.com for the show notes . --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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In todays episode, I read YOU guys a bed time story. The books we read our children often tines have great messages that we may have overlooked . I decided to read one of my favorites to remind us that sometimes, in life we we'll fail! But its important to keep going and keep fighting.--- Support this podcast: https://podcasters.spotify.com/pod/sho…
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Episode 31: I felt like an elephant in a Dance Studio
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In this episode, I talk about how thinking outside the box and trying something new is crucial! I discuss my own feelings during this crazy time in my life. --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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Address what happened this week. In order to get back to business, I need to honor my feelings about this!--- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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Episode 30 : Life Update !! Just Keep Swimming !
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I an offically 3 days away from court ! ( listen to My Motherhood Journey for more details) and ive been feeling thr effects!! --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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*** Giveaway Time** To entre just post the picture of the giveaway items on your Instagram page OR on your insta story (don’t forget to tag me @mayramommycoach) to be entered !!!! Giveaway closes on June 25th --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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****Trigger Alert* discussing mental health ** in this episode i discuss anxiety & deperession. I also talk about the recent deaths of Kate Spade and Anthony Bourdain--- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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Every mother has a story , heres mine ! Don’t forget that you can go to my blog www.mayramommycoachblog.com for more details about this episode ! --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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Do you practice manifestation ? I’m going to teach you how you can start today!! --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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Join me as i recap the super mamas social 2018! You can follow the Super Mamas on Instagram @_supermamas and listen to.m their Podcast on itunes and spotify at Super Mamas --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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Being that mothers day was yesterday, lets talk about being a Bad Mom! --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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It’s Monday ! It’s mellow! Let’s talk about dealing with setbacks --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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You're A Badass Lady! but you cant do it all at once.
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Often times, we women feel like we csn take on the world. And we can, just not all at once. Ive tried. And this is what i learned. Also! Stay tuned for a short shower meditation to help you through those tough days . --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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Mini- Episode How to Declutter ro make room for thr good stuff
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Anneasy dive into thr Konmari method . Remember, the whole purpose of this is to invite joy into your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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Special Episode With My Sister Yvette Beltran Madrid
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Join me on this interview with my sister Yvette Beltran Mardid . Shes 7 weeks away from reciving her Masters in social work. Today she talks about her life as a grad student, wife, daughter, sister and intern. If you are interested in donating to her trip, please visit https://purecharity.com/yvette-beltrans-fundraiser-for-sims-angola-summe-1?aff=6…
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Potty Training my son Jacob Dylan has been quite a journey. It has been an incredibly difficult journey.. mainly for me. Which got me thinking. Was i ready for it?--- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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Why is it important to tap into yourself and do the dirty work. --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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Mini- Episode. Self-Care. Go See Your Doctor. This mini episode is all about the importance of making those pesky doctors appointments. Seeing your therapist, MD, Gyno, Chiro, dentist , all those appointments you hate making. Take care of yourselves Babes--- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support…
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Talking about Divorce & Seperation--- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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A mini episode about being a soccor mom & gratitude --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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The single mommy life! Glamorous or not? --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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Easter Sunday marks the one year anniversary of an anxiety attack I had and how I have managed it. *Note* you may be triggered in this episode*--- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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Learn why I created a sacred space in my room and how you can create one too. Don’t forget that you can follow me on Instagram @mayramommycoach or visit my website at www.mayramomycoach.com. If you guys want to see how I created my inexpensive sacred space send me a Direct Message on instagram with your email and I’ll send you the video!! This mini…
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In this episode, I talk about the experience I had being in a toxic relationship. --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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“When one grows, we all grow!” In this episode, we discuss the We All Grow Summit. --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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Why should you begin daily gratitude lists. --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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Part III of my Background. In this episode I dive into my love story and how I dealt with being in a long distance relationship and now marriage. --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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Part II of my Background ! I discuss my healing process after divorce and the loss of my father. --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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This is my first episode where I discuss why I decided to start a podcast and went into my background. --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra16/support
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