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We connect men in a deep meaningful way to their loved ones, their life's work and themselves. Through fitness, wellness and community the results are impactful.
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Plant Based Vs Vegan - Featuring Kristina Botelho
6:42
6:42
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Kristina Botelho, owner of kb&co talks to us about the difference between veganism and plant-based eating and why we should incorporate more green stuff in our diets.For more great content, visit us online at yegfitness.caThe Lyfestyle による
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Austin Watt shares his insight (and that of his Instagram followers) into how to get started as a runner - and more importantly - how to have fun getting into running.For more great content, visit us online at yegfitness.caThe Lyfestyle による
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Brandon Jacobs writes a letter to his departed father in a touching, emotional message and inspires other men to become more open about their feelings.For more great content, visit us online at yegfitness.caThe Lyfestyle による
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Mandy Trapp - Learning The Gift of Perspective
11:45
11:45
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A natural born teacher, Mandy Trapp has been inspiring others to live happier and healthier lives for the past two decades. She began her career as a personal trainer, but it wasn't long before she began to explore a more holistic approach to wellness.For more great content, visit us online at yegfitness.ca…
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