How do you take health into your own hands? What can you do to live an active and pain free life? Join me as I give you the secrets to a healthy and active life!
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I’m back! After a few week break where I got married and received my Doctorate I am back to share Health Secrets with you! Listen in to learn the difference between having a truly strong core bs just a 6 pack.
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Today I teach you what the 3 macronutrients are that give you energy. You will learn a completely different way to view your food!
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The ONE thing EVERYONE needs to know about weight loss
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Today we talk about the MAJOR KEY to weight loss in the first part of the Nutrition Secrets mini series. Check it out!
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This episode I answer a listener question about soy protein and testosterone levels. Tune in to uncover this myth with me!
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Listen in today as we talk about sleep deprivation and how it affects your brain. This has major implications for your health and for weight loss, so don’t miss out!
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Is gluten a mystery to you? Make it mysterious no more as we dive into gluten and how it affects your body!
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