Podcast by Kiley Jolicoeur
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I'm just one out of the 7 billion odd humans on this beautiful blue planet. I'm just like you. But also nothing like you. On May 6, 2019 I will be embarking upon the longest trek in the world, by horseback. It is 5330km or 3311m long from the near top of Australia to the bottom on the East Coast. I will be riding alone. The podcast will be going on the road with me, so I hope you come for the journey.
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Pre-Workout Meditations for the Fit Chick who knows that fitness is not just about the body, but also about the mind.
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How to find a healthy balance of working towards your goals and still enjoying yourself during the holiday and Summer cookouts.For more information on the Toned Body | Fit Mind Academy:https://www.fitjoyco.com/TBFMKiley Jolicoeur による
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067: 5 Tips to Enjoying Vacation Guilt Free Without Weight Gain
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How to enjoy vacation guilt free without the fear of weight gain.Kiley Jolicoeur による
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066: From Sneakers to Stilettos: Experiencing my First Beauty Pageant
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Sharing my whole pageant experience from why I decided to do it, how I got involved, what I got out of it, and answer a lot of your nitty gritty questions about it! You can find my hair and makeup artists Chrissy at @bigdaybeautyevents on IG!Kiley Jolicoeur による
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065: Tackling Childhood Cancer with a Positive Mindset and How Our Kids Feed off Our Energy
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Mission Speaker for the 2019 Leukemia and Lymphoma Society Man and Woman of the Year Gala and mom to an incredibly strong little boy, Beth Corbeau joins us for this episode. She shares her journey with her son Jackson's diagnosis with Acute Lymphoblastic Leukemia, how she keeps a positive mindset, and how Jackson has fed off of that energy.…
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064: Are you Eating ENOUGH to reach your goals?
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Overeating and the need to reduce calories is a topic that's covered all too often, but what about under eating? If you've been dieting on and off for years and have a hard time losing weight, not eating enough could be the issue. I cover signs you could be under eating and how to make shifts in your diet to get the fuel you need.For more informati…
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063: Why you Need to Break Up With Your Scale and How it Will Impact Your Progress
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If you stress about your weight and the thought of seeing the scale move up in the slightest impacts your mood, it may be time to break up with the scale. On this episode I cover why you shouldn't put so much emphasis on your weight, other factors besides fat that impact it, and what happens when you do stop focusing on it.For more information on T…
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The audio is very poor - so I apologise in advance (it's been a bit of a mission). Also, our foreign accents make this an audible challenge which I do hope you accept.
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What do you think about PUAs (Pick Up Artists)? What caused their rise in popularity? Would you date one?
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How to recover from low self esteem brought on by childhood neglect or ill-treatment.
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A pre-workout meditation to increase strength and performancePre-Workout Meditations by AmandaLouise による
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Ever feel just completely unmotivated before a workout? Use this meditation to break through thatPre-Workout Meditations by AmandaLouise による
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Pre-Workout Meditation for releasing a thought that has been consuming your mind.Pre-Workout Meditations by AmandaLouise による
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Having trouble with a limiting belief? Let's rewrite it.Pre-Workout Meditations by AmandaLouise による
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Are you in a great mood today and want to put that energy into your workout? Let's do it.Pre-Workout Meditations by AmandaLouise による
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A guided meditation for starting your week of workouts with intention.Pre-Workout Meditations by AmandaLouise による
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Feeling like you don't have enough time in the day and won't be able to focus on your workout? This one is for you.Pre-Workout Meditations by AmandaLouise による
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Having a particularly stressful day? Use this guided meditation to release that energy before stepping into your workout.Pre-Workout Meditations by AmandaLouise による
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1: Intro to The Mindful Fit Chick Meditation Podcast
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Welome to The Mindful Fit Chick Podcast. This will be a collection of short meditations intended to be used pre-workout to help align your mind with your physical goals.Pre-Workout Meditations by AmandaLouise による
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