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The secrets and brilliance of *Ayurveda and its remedies laid bare by a guy who’s been making the *Science of Life, more accessible and simpler to adopt through his brand Nirogam. Puneet Aggarwal is That Ayurveda Guy, who knows that Ayurveda needs to be presented in a more user friendly format, for people to appreciate and understand its potential. This series of podcasts come at an opportune time when everyone is looking for alternative therapies and holistic remedies to bolster health and ...
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“Resistance towards disease” is how Ayurveda defines body immunity. It specifically tells us that immunity is based on how you treat your body in terms of what you put inside it and how much care you take. Immunity is something that you build over a period of time and there are a number of easy home routines that can build and bolster your immune s…
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PCOS is often talked of as an incurable ailment. Well I won’t refute that, but I will say that it isn’t unmanageable. Of course you think I’m talking nonsense, after all, you’re the one who’s been having to suffer the symptoms. But really, I’m not joking. Ayurveda holds remedies to PCOS that have proved extremely effective and I thought it would be…
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Reducing dependence on drugs in Prostate Enlargement
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BPH or Prostate Enlargement happens to many men, usually at an advanced stage of life. Though it is not a serious condition it does cause symptoms that can cause discomfort and embarrassment. On top of that one may not be inclined to opt for surgery. In such cases there is actually an alternative. And that alternative is Ayurveda. I decided to do t…
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It doesn’t sound like a serious ailment but indigestion could turn your life upside down. From disturbing your routine to not allowing you to enjoy meals, this is an illness that leads to many complications if allowed to persist long term. We usually ignore it because we don’t want to resort to harmful medications, but let me tell you, allowing ind…
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It isn’t easy when your joints start giving up. Not to mention the side effects of medications. But let me tell you that all is not lost. Ayurveda has manifold solutions and remedies to both prevent and treat joint pains. The best part is that it treats the root cause and helps to actually relieve joint pains while it alleviates the source of the p…
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Ep17 : Varicoceles - Curing them without Surgery
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It’s a male thing. And that’s exactly why we guys don’t talk about it. But that definitely doesn’t mean we shouldn’t have it treated. Varicoceles is a health issue men suffer worldwide. And though we don’t go about mentioning it to every person we meet, we do need to have it treated because it can have some serious consequences. The unfortunate par…
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Ep16: Hypertension - Managing it the natural way with Ayurveda
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Never give up is my motto. And especially when it comes to health. Ayurveda has known how to treat Hypertension from time immemorial. And these safe, natural remedies are proof that we can heal without harming our bodies further. Mind you, these solutions work only if you are willing to change the way you live. Diet & lifestyle habits are the cause…
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Ayurveda for Diabetes - The amazing secrets to manage it better
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We all know lots about Diabetes whether we have it or not. At least one friend or family member has it and what about all those friends who have a bagful of advice about the ailment. But what we don’t know is that it is treatable and easily manageable by natural remedies. In this episode I talk about how Ayurveda diagnoses Diabetes and its causes a…
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Kapha Dosha is the third body energy that represents the complimenting elements of Earth and Water. The tell tale signs of Kapha people make them stand out in the way they behave, look and respond to life situations. However they are also affected uniquely by changing climates, diets and lifestyle habits. Knowing how to manage your Kapha body type …
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Ep 13: What you need to know if you have a Pitta Body Type
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If you are a Pitta person, then this is definitely something you may want to listen to. Ayurveda lays out specific characteristics - physical and emotional that identify a person with a Pitta predominant body type. It also is a minefield of information on what climates, food and lifestyle affects the Pitta individual and in what way. It therefore f…
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Ep 12: The Vata Predominant individual - interesting facts and tips about Vata People
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The minute you find out your Dosha, it becomes that much easier to figure out why your mind, body and emotions are behaving the way they are. No not a joke. Ayurveda spells out even emotional and psychological characteristics specific to each Dosha. So I begin with the Vata Dosha in this episode to tell you everything you need to know about Vata pr…
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Ep 11: Did you know your Doshas decide your Health?
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People ask me the core concepts on which Ayurvedic Remedies work. Well one of them is the knowledge of the Doshas. Ayurveda holds knowledge of why specific ailments occur in people of different body types. The Science of the Doshas identifies different types of body constitutions which decide the emotional, mental and physical characteristics of ea…
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Ep 10: Brace yourselves for the holiday season - Tips for Hemanta Ritu or Pre-Winter
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The chilly breeze and warm fires paint a cozy picture, unless of course your health is not giving you company. The incoming Winter is a time when the body core is actually getting stronger and this allows a lot more room to do and eat what you please, but that doesn’t mean you should give way to your whims. The festive season can put your health at…
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Ep 9: A beautiful season to be Healthy - Tips for Autumn
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That time of the year when nature is shedding and rejuvenating itself, is a time when human beings too have a lot going on inside their bodies. It is a time of the year when the body is slowly reinforcing itself for the coming months and that’s exactly why we need to pay attention to what we’re eating and how we’re living. Autumn or the Sharad seas…
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Ep 8: Cleansing in the rains- Tips for Varsha Ritu (Monsoon Season)
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Oh the freshness in the air and the sound of raindrops falling can be exhilarating. Provided you’re well enough to enjoy it of course! The rains bring with them a plethora of illnesses and the humid, wet weather encourages the growth of bacteria and advent of all kinds of infections. At a time like that, if you know what to do to avoid them, it com…
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Ep. 7: Make your Summer Healthful - Tips for Greeshma Ritu (Summer Season)
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The Sun can be a relief after the cold wintry days. But the coming of Summer doesn’t mean that all is right with the world. The way heat affects our bodies requires us to be on the guard so that we don’t damage our health. Even those who live in warm climates are many times unaware that diet and lifestyle changes are imperative if one is to weather…
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Ep 6: The time to dust your cobwebs - Health tips for Spring
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Spring is the time to shake off the lethargy of wintry days and be up and about. But the changing climate can do weird things to our insides. One part of our body that is affected most by the changing weather is our digestive system. And as I keep saying that is the function of the body on which our health depends the most. So learning how to deal …
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Ep. 5: Knowing, is half the battle Won - Ama, the story you should know
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Going into every concept Ayurveda talks about isn’t everybody’s cup of tea but there are some concepts that really deserve in-depth understanding. Especially if you’re interested in living long and healthy. Well one of them is Ama or the term used for toxins. Ayurveda is one of the few medical sciences that can stake claim to identifying what cause…
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Ep 4: Seasonal Tidings - Things we need to do in Winter
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You take special care of your health and yet the seasons still seem to be playing around with your wellness! Yep! I’ve had the feeling too. So I dug deeper to figure out what we could do to see that we had more control over our health in the changing seasons. And voila! I actually found a comprehensive guide on diet and lifestyle for different seas…
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Ep. 3: The Taste of Health - Six flavors of Ayurveda
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Life is satiated by a myriad of experiences. Similarly the mind and body need to experience a variety of tastes to be satiated, content and healthy. This isn’t something we hear a lot, but if you delve deeper to know why, it makes a lot of sense. Each taste that we experience and include in our diet is actually essential to regulate and healthily m…
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Ep. 2: Leave the Medication for Last (Aahar, Vihaar & Aushadhi)
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How you treat your mind and body, decides how they will react and respond. Though most of us know this, few of us actually pay attention. In this episode I’m talking about how looking after your mind and body can help you gain good health and avoid unnecessary medication. We are misjudging Ayurveda if we talk about it just in terms of treatments. A…
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I’ve always wanted to make Ayurveda as simple as the alphabets to enable everyone to reap its benefits. In this episode I am attempting to introduce and familiarise you with this Science that has existed for 5000 years but has been sadly ignored. I understand the problem has been the way it has been presented and so that’s exactly what I’ve set out…
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