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For the past 7 years, Tarek Ali has always prefaced his talks with, “I never come to be right, I come to start the conversation.” And on this podcast, he continues THAT conversation. The thought-provoking conversations w not only inspire self-reflection and challenge societal norms, but also provide you with the tools for self-improvement. Tune in every week to hear Tarek have THAT conversation, either alone or with an insightful guest, as we grow closer to our highest potential—together. We ...
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[MINDSET SHIFT]: Hard Times— Using Storms to Water Seeds | 'Leap Into Healing' preview
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Send us a text When life threw me into a whirlwind of stress and responsibility, I found myself questioning the spirit, searching for a glimmer of purpose in the chaos. What unfolded was a profound journey, one that we unpack in this intimate conversation, revealing the transformative power of perspective during life's most trying times. Together, …
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[AFFIRMATION]: Stop Saving it! | 'Leap Into Healing' preview
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Send us a text This is a preview of the bonus content you get when you Leap into Healing! Today, we’re not just talking about making moves; we’re about setting those pent-up dreams free. You'll hear firsthand how the simple act of beginning can unravel the path to unexpected and wondrous destinations. If you've been cradling a vision or a goal too …
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E16: Whole lotta SEX — Healing Body Trauma, Sexual Agency, & Growing Beyond Judgement
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Send us a text The labyrinth of personal healing is often clouded with the shame and secrecy of our deepest struggles. Embark with me, Tarek Ali, as I traverse the raw and intimate pathways of my own self-discovery, laying bare the battles with anxiety and the transformative power of returning to one's roots. This episode is a candid revelation, an…
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E15: BOTTLED UP: Anger, Pain, & Sadness — Finding Closure (Alone), Letting Go, & Moving On
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Send us a text Several years after being betrayed by the people she trusted the most, Johnell joins Tarek to share her story no one else has ever made space for. From her partner to her best friends, the people she thought would always be there seemed to turn their back on her when she needed them most. Struggling to navigate this betrayal and the …
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E14: VOICES: is that ME? Anxiety? or GOD? — Identifying & Managing the Different Voices in Your Head & Spirit.
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Send us a text In this episode, Tarek provides a perspective shift for the different voices that live in your head. The voice that tells you that you aren't good enough, to the voice that tells you to go after that dream, to the voice that tells you it'll never get better. Tarek gives tools to identify these different voices, and how to manage them…
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E13: ADDICTION — Breaking (hidden) Patterns, Overcoming Substance Abuse, Struggling to Forgive Yourself
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Send us a text After 4 months sober, Mary joins Tarek in sharing her testimony of addiction to alcohol, diving into the false validation it previously provided her. Creating a safe space and emphasizing radical grace, Tarek helps Mary connect with her inner child to evaluate what she needs and how Mary can now be the one to provide for her. Mary ex…
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E12: You Deserve Help — Accepting Support, Identifying Anxiety, Fearing Medication, Mental Health Stigma
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Send us a text After suddenly disappearing from the podcast for 6 months, Tarek returns with a powerful episode full of radical transparency and vulnerability like he never left. In this episode, Tarek takes us on the journey of what caused him to hit rock bottom when he thought he was on top of the world, a shocking diagnosis from his psychiatrist…
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E11: CANCELLED! Hating my Blackness, Healing Self-Hatred, Colorism, & Exposing Unconscious Bias
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Send us a text In one of his most transparent episodes to date, Tarek revisits the traumatic events that led him to uncover his own self-hatred and the harm it was causing to others. From vulnerable conversations with his best friends that went left, to colorist tweets from grade school that resurfaced online in 2020, he shares how all of these exp…
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E10: The Good IN the Bad: Finding Positivity During Negative Times
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Send us a text In this episode, Tarek offers a new mindset that will help you see the light in your dark times. Not just after the storm, but while it's happening. He uses examples from his own journey and gives you the tools needed to allow yourself to not be ok, and see how the storm you're in is needed for what's next. So that the next time a st…
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E09: Hidden Depression — The Signs We Ignore, Acting Out of Character, & Craving Validation
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Send us a text Depression and anxiety are much more than just feelings of sadness. They are changes in behavior that make you act out of character and turn to others for the validation you should be giving to yourself. In this episode, Tarek reveals the therapist-approved method he uses to nurture himself back to health when he was close to burnout…
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E08: Waiting to be Happy — Self-Doubt, Appreciating the Small Wins, Living in Your Dreams, & Burnout
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Send us a text Imagine being dressed by your favorite world-renowned designers at NY’s Fashion Week and getting praise for your hard work, then an overwhelming sense of dissatisfaction and depression washes over you. But you don’t know… why. In this episode, Tarek first catches us up on his busy last couple of weeks, then shares his personal journa…
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E07: THAT…Toxic Relationship — Finding Your Light Again & Eliminating Self-judgment
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Send us a text Whether we like it or not, childhood wounding leaks into our adult relationships. And, without therapy or healing work we are at the mercy of the trauma we grew up with because we are always searching for love. In this episode, Tarek is joined by Taylor, an indispensable friend from college, who is still grieving a breakup. During th…
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E06: Ask Tarek: Feeling Behind, Making (real) Friends, Overextending Yourself, & More
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Send us a text It takes courage and vulnerability to ask questions when we are in times of doubt in our lives. Reaching out to others is the process of expressing our internal questions and releasing them into the universe so it can properly guide us. In this episode, Tarek thoughtfully answers the questions submitted on his Instagram feed. Listen …
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E05: The Big YES: I got SIGNED!! — From Unliked to Redemption, Your Success is Near!
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Send us a text The YES after a thousand NOs! In this episode, Tarek is still processing the news that he got his big YES! He is now a SIGNED SCREENWRITER to a very reputable management group and is swaggering in the endless possibilities of what this means for his writing and filmmaking career. It is proof that when you continue to believe, you can…
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E04: The End of Trauma & Suffering: Learning how to Feel, Heal, & Grieve
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Send us a text When we experience emotional pain, it can feel as if we are the cause. We beat ourselves up and blame ourselves for things that may not have anything to do with us. In this episode, Tarek opens up about his journey through the healing process to overcome the systematic grief that has been a raw undercurrent in his life. He has decide…
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Send us a text In today’s episode, Tarek shares the different times in his life he has put himself out there during his journey of success. Whether he was applying to Stanford, writing essay after essay for grants to fund his college dreams, or getting his pilot script in front of the ultra-influential and exclusive CAA, Tarek embraces the timeline…
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E02: Reflections: Becoming Aware and Unpacking the Past to Grow Into Your Future
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Send us a text Today’s episode recaps the awarenesses highlighted in episode #1. Tarek offers reflections and Tools For Growth (TFG) that create the space for us to own our story and become the big, beautiful people we are! As he digs deep into his story, we can share his experience and dig into our journeys. And, don’t we all want to shine our abu…
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E01: A Journey Back to Self: The Podcast Adventure Begins
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Send us a text Tarek has created a place for us to come together and have conversations that matter. In today’s inspirational stream of consciousness episode, Tarek freely shares THAT very personal conversation about the trauma he experienced during his formative years, how he came to own his story, his journey to find himself and understand his va…
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