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Hi! Welcome to the STOP Working Out - START Training Podcast, a place where you will find real answers for all your fitness and nutrition questions. We know getting in shape is hard enough and now with a new fitness or nutrition fad popping up everyday, it's even more difficult to get started. We will give you the unadulterated truth to help you find the solution that best fits you. Enjoy the show! Support this podcast: https://podcasters.spotify.com/pod/show/getchipfit/support
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We define the four areas of training as: Mindset, Habit, Movement and Fuel. Listen to this to jumpstart your fitness journey with a solid foundation!--- Support this podcast: https://podcasters.spotify.com/pod/show/getchipfit/support
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Our intro to the STOP Working Out - START Training podcast!--- Support this podcast: https://podcasters.spotify.com/pod/show/getchipfit/support
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