最高の St Weightloss ポッドキャスト (2024)

Women should eat 21 to 25 grams of fiber a day. Men should aim for 30 to 38 grams of fiber a day. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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I hope you haven’t given up! 2:37

Play Pause

3+ y ago2:37

2:37

Keep going. Keep doing what you’re doing. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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How I Lost 90 Pounds Eating Whatever I Want! 6:10

4y ago6:10

6:10

Moderation- the avoidance of excess or extreme. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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How To Lose 10 Pounds By January 2021! 5:27

4y ago5:27

5:27

Here are 5 new weight loss tips to help you reach your weight loss goals!--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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How To Stay On Track In The Winter Months! 4:11

4y ago4:11

4:11

Make excuses or make it happen! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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10 Walking Tips To Help You Lose Weight! 6:51

4+ y ago6:51

6:51

Walking by itself will help you lose weight! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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Eat these 10 foods for successful weight loss! 4:58

4+ y ago4:58

4:58

These foods are either full of fiber or high in protein. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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5 Reasons Why You Should Buy A Fitbit Fitness Tracker! 4:54

4+ y ago4:54

4:54

The main reason why you should buy a Fitbit fitness tracker is to know how many calories you burn in a day. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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Somebody wants to be your size. 2:20

4+ y ago2:20

2:20

Don’t get down on yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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Why does your weight fluctuate? 6:22

4+ y ago6:22

6:22

There are several reasons for weight fluctuation. I’ll give you 8!--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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How To Make Your Weight Loss Journey A Lifestyle! 5:52

4+ y ago5:52

5:52

5 Tips To Help You Keep The Weight Off!--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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How To Weigh Yourself Without A Scale 6:04

4+ y ago6:04

6:04

The scale is just a number. You’re more than a number. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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How To Make Vegetables Taste Good/How To Sneak Veggies Into Your Diet 6:42

4+ y ago6:42

6:42

Here are 12 tips on how to make vegetables taste good and how to sneak them into your diet. 🥕🥦🥒--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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5 Weight Loss Tips For Beginners!! 6:37

4+ y ago6:37

6:37

These are some of the best tips to help you get started on your weight loss journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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The shoes that helped me lose all the weight!! 🏃🏽‍♀️ 4:51

4+ y ago4:51

4:51

Comfortable and stylish! Get a pair. You won’t be disappointed.--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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Are you contributing to childhood obesity? 5:48

4+ y ago5:48

5:48

Just because you’re at home more doesn’t mean you need to eat more! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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Severe obesity puts you at risk! 6:06

4+ y ago6:06

6:06

Don’t delay another day! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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Healthy living survival tips! 6:22

5y ago6:22

6:22

Your health should be your first priority right now. What you consume matters! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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2 most important facts on nutrition label. 4:51

5y ago4:51

4:51

Pay close attention. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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Don’t just wing it! Have a plan. 🗓 7:10

5y ago7:10

7:10

Write down daily and weekly goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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Should you track calories before or after you eat? 🤔 4:04

5y ago4:04

4:04

What do you think??? --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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Why is it taking you so long to lose weight? 5:52

5y ago5:52

5:52

Ask yourself. 🤔--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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Count calories or count macros? 🤷🏽‍♀️ 4:48

5y ago4:48

4:48

Which is more important? --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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5 tips that guarantee weight loss! 6:38

5y ago6:38

6:38

These tips won’t work if you don’t. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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Lose 40 pounds by Summer 2020! 4:35

5y ago4:35

4:35

I’ve already done the math for you. It’s doable. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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5 grocery shopping tips when trying to lose weight! 6:17

5y ago6:17

6:17

Subscribe to my YouTube:Self-Taught Weightloss! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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Before you run to the gym, run to the kitchen! 4:04

5y ago4:04

4:04

Diet alone will get the weight off but exercise alone will not. (Unless you’re doing hard labor) 😉--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

1
Calorie deficit matters! 6:04

5y ago6:04

6:04

Counting calories is vital to losing weight. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

1
Stop drinking liquid calories!! 🍺🥤🧃 5:37

5y ago5:37

5:37

It’s a new year! Stop drinking cups of sugar! 🤦🏽‍♀️--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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Try new vegetables!! 6:20

5y ago6:20

6:20

Acorn squash and bok choy. 😋--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

1
Fast until the food is ready! 5:29

5y ago5:29

5:29

You don’t need to eat before you eat. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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Stop being lazy!! 🤦🏽‍♀️ 4:51

5y ago4:51

4:51

Get those steps in. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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Don’t let Thanksgiving get in the way. Use it as a cheat day. 🗣 5:36

5y ago5:36

5:36

Your health is more important than any holiday. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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Don’t wait to lose weight. 🙅🏽‍♀️ 4:49

5y ago4:49

4:49

Middle of the week motivation! 🗣🗣--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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Take care of your health like you take care of your car! 🙌 6:52

5y ago6:52

6:52

Rant of the week! 🤦🏽‍♀️--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support

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Try drinking kombucha in place of soda. 4:18

5y ago4:18

4:18

It has less calories than soda and helps with digestion. (Among other things)--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support