最高の Smart Women Talk ポッドキャスト (2024)

1
Is it Time to Eat More Vegetables? with Vicki Brett-Gach 29:18

13d ago29:18

29:18

Is it Time to Eat More Plants? Join Vicki and Katana as they discuss: Why eating more plants is a good idea for your health. Which plant foods are most nutritious. Where to begin when trying to increase your plant consumption. Vicki Brett-Gach is a Master-Certified Vegan Lifestyle Coach, Plant-Based Culinary Instructor, Certified Personal Chef, and…

1
The Food Controversy with Joanna Klein, Marla Pennington, and Colleen Kilpatrick 35:07

28d ago35:07

35:07

The Food Controversy with Joanna Klein, Marla Pennington, and Colleen Kilpatrick Join Joanna, Marla, Colleen, and Katana as they discuss: The ways our childhood eating habits influence our adult eating habits. How to navigate the world of dietary options. Food choices beyond pleasure or health. Katana welcomes three vibrant friends, Marla Penningto…

1
She Believed She Could, So She Did with Molly MacDonald 42:02

1M ago42:02

42:02

She Believed She Could, So She Did with Molly MacDonald Join Molly and Katana as they discuss: The power of belief. How to create a committed, competent, and caring culture. Why a nonprofit organization needs to be run like a for-profit business. Molly MacDonald is an almost 19 year breast cancer Survivor, co-founder of Pink Fund with her husband T…

1
Meditation for Empowerment with Julia Griffin 26:25

2M ago26:25

26:25

Meditation for Empowerment with Julia Griffin Join Julia and Katana as they discuss: How to tap into the universe for energy and a better life. Ways we become disempowered by our false beliefs. Strategies for using energy work, meditation, and visualization to overcome blocks and create confidence. Julia Griffin is an intuitive healer who has succe…

1
The 3 Keys to Living Your True Power with Debra Poneman 28:48

2M ago28:48

28:48

The 3 Keys to Living Your True Power with Debra Poneman Join Debra and Katana in this encore show as they discuss: - What is preventing you from living your power. - Why women tend to compromise themselves more than men. - The steps you can take beginning today to live the life you are meant to live. For over four decades, Debra Poneman, bestsellin…

1
From Fear to Flow with Dr. Andria Corso 22:29

2M ago22:29

22:29

From Fear to Flow with Dr. Andria Corso Join Andria and Katana for this encore show as they discuss: How to discern real fear from false fear and know if you’re living in false fear. How to move through fear so it can stop driving your decisions and your life. What it means to live life in the flow and why this is so important to us as individuals …

1
How Your Stuff is Keeping You Stuck with Tisha Morris 32:15

3M ago32:15

32:15

How Your Stuff is Keeping You Stuck with Tisha Morris Join Tisha and Katana for this encore show as they discuss: How changes to your home can cause a ripple effect – aka how Feng Shui works. The guilt involved in decluttering. The power of decluttering and its impact on your life. Tisha Morris is a best-selling author, Feng Shui expert, and busine…

1
Why 90% of New Year's Resolutions Don't Work and What to Do Instead! with Colleen Kilpatrick and Katana Abbott, CFP® 20:28

3M ago20:28

20:28

Why 90% of New Year's Resolutions Don't Work and What to Do Instead! with Colleen Kilpatrick and Katana Abbott, CFP® Join Colleen and Katana as they discuss: What is Quitter's Day? Why it's so hard to keep those New Year's resolutions. How to change your resolutions to habits. Katana Abbott, CFP®, is a Retirement Income Coach and Certified Social S…

1
It Takes Guts: Finding the Courage to Live Your Life for YOU! with Sheree Clark 26:41

3M ago26:41

26:41

It Takes Guts: Finding the Courage to Live Your Life for YOU! with Sheree Clark Join Sheree and Katana during this encore show as they discuss: How to get in touch with what you actually want next. The very first step that precedes all acts of courage. Practical tips for facing down fear. Sheree Clark is a Midlife Courage Coach, TV show host, inspi…

1
Fear, Faith & Freedom: The 3 Keys to Overcoming Adversity with Marilyn Kier 33:04

3M ago33:04

33:04

Fear, Faith & Freedom:The 3 Keys to Overcoming Adversity with Marilyn Kier Join Marilyn and Katana for this encore show as they discuss: Acknowledging the fears that hold you back. Finding faith in the Universe or a higher power to help you. Having the freedom to help others. Marilyn Kier, a Board Certified Orthopedic Massage Therapist, has been in…

1
Fearless Living with Rhonda Britten 25:37

4M ago25:37

25:37

Fearless Living with Rhonda Britten Join Rhonda and Katana as they discuss: How the Wheel of Fear can impact your life. The powerful influence of your tone of voice & body language. Ways to align the “parts” of you that may be sabotaging your success & your LOVE life! Rhonda Britten –Emmy Award-winner, Repeat Oprah guest, Master Coach –has changed …

1
Overcoming Traumatic Loss and Making a Comeback with Beth Pizzarello 44:48

4M ago44:48

44:48

Overcoming Traumatic Loss and Making a Comeback with Beth Pizzarello Join Beth and Katana as they discuss: The importance of never giving up. How to pivot to get where you want to be. Ways to move forward in your life. Two weeks before graduating college, Beth Pizzarello was diagnosed with a genetic eye disease that contributed to her eventual blin…

1
Living in the Miracle Zone with Marci Shimoff 34:21

4M ago34:21

34:21

Join Marci and Katana in this encore show as they discuss: What is the #1 block to miracles showing up in your life. How you can be open to the happiness, love, and miracles you want. The key to raising your "desirability set-point" in order to live in the miracle zone. Marci Shimoff is a #1 NY Times bestselling author, a world-renowned transformat…

1
How to Live a High Vibes Miraculous Life with Jennifer Hoffman 34:36

5M ago34:36

34:36

How to Live a High Vibe Miraculous Life with Jennifer Hoffman Join Jennifer, former co-host Chris Freer, and Katana as they discuss: How to turn the worst moments in your life into gateways to prosperity. Strategies to move to powerful living. The one thing you need to know to shift your energy to a higher vibe. A celebrated author, intuitive mysti…

1
Chaos to Calm During the Holiday Season with Debbie Peterson 32:01

5M ago32:01

32:01

Chaos to Calm During the Holiday Season with Debbie Peterson Join Debbie and Katana as they discuss: Ways to avoid toxic productivity. How to get clarity on what's important. Finding the way forward to MORE time. Debbie Peterson of Getting to Clarity helps professionals get extreme clarity on what it takes to create career success on their terms! A…

1
Six Keys to Slowing & Reversing Aging with Debra Poneman 33:49

5M ago33:49

33:49

Six Keys to Slowing & Reversing Aging with Debra Poneman Join Debra and Katana as they discuss: Foods that speed up the aging process and foods that slow it down. Simple practices you can do every day that not only slow down - but even stop and reverse aging. What damages our skin and eyes more than the sun. For over four decades, Debra Poneman, be…

1
Ageless Aging with Maddy Dychtwald 23:55

6M ago23:55

23:55

Ageless Aging with Maddy Dychtwald Join Maddy and Katana as they discuss: • Why women need to lead the longevity revolution. • How to supercharge your immunity. • How to prevent or delay cognitive decline. Recognized by Forbes as one of the top 50 female futurists globally, Maddy Dychtwald has spent nearly four decades exploring all aspects of the …

1
Master Your Health and Metabolism at Every Age with Debra Atkinson 34:03

6M ago34:03

34:03

Master Your Health and Mebolism at Every Age with Debra Atkinson Join Debra and Katana as they discuss: The exercise priority that determines independence in old age. How to measure success of an exercise program. Signs your exercise program is not working. Hormone Balancing Fitness Expert Debra Atkinson has helped more than 250,000 women “flip” th…

1
Life and Soul Balance with Barbara Schiffman 28:41

6M ago28:41

28:41

Join Katana, former co-host Vickie Trabosh, and Barbara as they discuss: - Why staying centered helps you balance your Life and also evolve your Soul. - Ways to stay centered by nourishing your own body, mind, heart and Soul. - How evolving your Soul and enjoying your Life impacts everyone in your life and beyond. As a Certified Hypnotherapist, Adv…

1
Money, Mindset, and Manifesting Secrets for an Abundant Life with Katana Abbott, CFP®, CSA, CSSCS & Colleen Kilpatrick 35:25

7M ago35:25

35:25

Join Colleen and Katana as they discuss: The 5 Money Personalities The top 3 mindset secrets of millionaires. The #1 thing to shift your prosperity. Katana Abbott, CFP®, is a Retirement Income Coach and Certified Social Security Claiming Specialist, founder of the Midlife Millionaire® Solution, and the host of Smart Women Talk. For over 35 years, K…

1
Turning Frustration into Freedom and Fun in Your Work with Mike Gruley 35:32

7M ago35:32

35:32

Turning Frustration into Freedom and Fun in Your Work with Mike Gruley Join Mike and Katana as they discuss: What to do when your business or career is running you. How to simplify your work through systems. The 6 key steps to business and career success. Mike Gruley is a 35+ year entrepreneur who has successfully built businesses from start-up to …

1
Long-Term Care Planning for Retirement with Katana Abbott, CFP®, CSA, CSSCS & Colleen Kilpatrick 29:36

7M ago29:36

29:36

Long-Term Care Planning for Retirement with Katana Abbott, CFP®, CSA, CSSCS & Colleen Kilpatrick Join Colleen and Katana as they discuss: Why we should plan for the cost of long-term care. The art of balancing how much to self-fund and how much to insure. The 4 main types of policies and the must-have features. Katana Abbott, CFP®, is a Retirement …

1
Understanding Medicare with Danielle Roberts 40:35

8M ago40:35

40:35

Understanding Medicare with Danielle Roberts Join Danielle and Katana as they discuss: How to understand the Medicare maze. The tools for becoming confident in your health care choices. The roadmap to understanding Medicare. Danielle Kunkle Roberts is a founding partner at Boomer Benefits, a national insurance agency specializing in Medicare since …

1
Divorce Demystified with Henry Gornbein 36:56

9M ago36:56

36:56

Divorce Demystified with Henry Gornbein Join Henry and Katana as they discuss: Making the big decision - should you or should you not divorce? Why pre-planning is important before you move forward with a divorce. How social media and computer hacking can impact a divorce. Henry is a specialist in all areas of family law including mediation, collabo…

1
Finding Love Again After Divorce with Renée Piane 34:31

9M ago34:31

34:31

Finding Love Again After Divorce with Renée Piane Join Renée and Katana as they discuss: The impact our family's relationship history has on our own relationships. Why it's important to not give up on love. How to regain your relationship confidence after divorce. Renée Piane, the Love Designer & Relationship Reinvention expert, is a master at conn…

1
Starting Over After Divorce at Midlife with Maryann Keith, CFP®, CIMA® 28:29

9M ago28:29

28:29

Starting Over After Divorce at Midlife with Maryann Keith, CFP®, CIMA® Join Maryann and Katana as they discuss: Why it is important to work with a financial advisor during the divorce process. How your financial advisor can help you transition to a new "normal." What to focus during this new season of your life. Maryann Keith is a financial advisor…

1
Live a Vibrant Life at Any Age with Dr. Anna Cabeca 38:27

10M ago38:27

38:27

Live a Vibrant Life at Any Age with Dr. Anna Cabeca Join Dr. Anna and Katana as they discuss: · Strategies for living your best life during and after menopause. · How to rebalance your hormones for weight loss. · The importance of sexual health at every age. Anna Cabeca, DO, OBGYN, FACOG, is the best-selling author of The Hormone Fix, Keto-Green 16…

1
Become Empowered in Your Health Care Choices with Susan Salenger 34:28

10M ago34:28

34:28

Become Empowered in Your Health Care Choices with Susan Salenger Join Susan and Katana as they discuss: Tips for managing your health. Ways to become better informed about your health. How to become your own healthcare advocate. Susan Salenger is the author and researcher behind Sidelined, How Women Manage & Mismanage Their Health. Sidelined examin…

1
Yes, You Can Have Fun Decluttering with Chantal Rouleau 30:19

10M ago30:19

30:19

Yes, You Can Have Fun Decluttering with Chantal Rouleau Join Chantal and Katana as they discuss: Where and how to start the decluttering process. The ways our emotions play an important role in the decluttering process and how to handle them. Strategies to help overcome the sense of overwhelm and frustration while decluttering. Family time was ever…

1
Eliminate What You Tolerate with Colleen Kilpatrick 30:20

11M ago30:20

30:20

Eliminate What You Tolerate with Colleen Kilpatrick Join Colleen and Katana as they discuss: What tolerations are and the negative consequences of putting-up with things that are not aligned with your values. How to quickly identify what you're tolerating and create a plan of action. Ways to get inspired by the success stories of others who are cho…

1
How to Retire and Never Run Out of Money with Kregg Walisiak 35:07

12M ago35:07

35:07

How to Retire and Never Run Out of Money with Kregg Walisiak Join Kregg and Katana as they discuss: How to optimize your Social Security benefits and maximize your legacy. Strategies to create additional income streams that will never be outlived. Ways to preserve and grow your wealth without keeping it in harm’s way. Kregg Walisiak is a seasoned R…

1
4 Smart Strategies to Creating Retirement Income with Katana Abbott, CFP® & Colleen Kilpatrick 48:29

12M ago48:29

48:29

4 Smart Strategies to Creating Retirement Income with Katana Abbott, CFP®& Colleen Kilpatrick Join Colleen and Katana as they discuss: - How much you need to retire - The best time to start taking Social Security. - How to protect your money in a turbulent market. Katana Abbott, CFP®, is a Retirement Income Coach and Certified Social Security Claim…

1
Regenerative Farming is the Future with. Dr. Amy Sapola 39:55

1y ago39:55

39:55

Regenerative Farming is the Future with Dr. Amy Sapola Join Amy and Katana as they discuss: What is regenerative farming and why it is important to both the environment and our health. Why eating the rainbow is more important than a singular "superfood.” Simple tips for reducing wasted food. Dr. Amy Sapola is passionate about helping people achieve…

1
Healing the Planet and People from the Roots Up 26:33

1y ago26:33

26:33

Healing the Planet and People from the Roots Up with Nadine Clopton Join Nadine and Katana as they discuss: The importance of regenerative organic agriculture. How human health is interconnected with soil health. How we have arrived at the climate crisis, and how we can collectively reimagine a more hopeful path forward. Nadine Clopton is committed…

1
Take Charge of Your Life! with Dr. Arin Reeves 43:23

1y ago43:23

43:23

Take Charge of Your Life! with Dr. Arin Reeves Join Arin and Katana as they discuss: How to identify life drainers that perpetuate energy depletion cycles. Burnout and the misunderstood stress gap between women and men in the workplace. Self-care isn’t going to fix it—why often “prescribed” stress relief strategies for women often cause more stress…

1
The Women of Tomorrow with Jill Harris and Michelle Fanroy 38:07

1y ago38:07

38:07

The Women of Tomorrow with Jill Harris and Michelle Fanroy Listen as Jill, Michelle, and Katana discuss: The role mentors play in empowering the women of tomorrow. The best advice to give when mentoring young women. Why empowerment really needs to start with young women. Jill Harris has dedicated her life to improving education. Working as an inter…

1
What's Making Our Children Sick? with Dr. Michelle Perro 38:13

1y ago38:13

38:13

What's Making Our Children Sick? with Dr. Michelle Perro Listen as Dr. Perro and Katana discuss: How our industrial food industry is affecting our health. Empowering tips to care for our children's health. Tools to create healthy habits not found in mainstream medicine. Dr. Michelle Perro is a veteran pediatrician with over forty years of experienc…

1
How to Restart Your Travel Life ... Even When Single! with Phyllis Stoller 41:59

1+ y ago41:59

41:59

How to Restart Your Travel Life ... Even When Single! with Phyllis Stoller Join Phyllis and Katana as they discuss: The top places to travel … even if you’re a single woman. Why traveling as a solo woman isn’t unusual anymore. Packing strategies and how to deal with airline issues. Phyllis Stoller is a pioneer in travel for women and an expert in b…

1
The Benefits of Moving to Spain and How to Make It Happen! with Amalia Del Riego 42:42

1+ y ago42:42

42:42

The Benefits of Moving to Spain and How to Make It Happen! with Amalia Del Riego Join Amalia and Katana as they discuss: · What makes Spain a desirous country to move to, whether one is still working or in retirement. · Insight on the various areas/regions of Spain to consider for living. · Resources for making the move to Spain a reality. Original…

1
Get to Your Healthiest Weight Intuitively with Beth Basham, MD, RD, LD 30:19

1+ y ago30:19

30:19

Get to Your Healthiest Weight Intuitively with Beth Basham, MD, RD, LD Join Beth and Katana as they discuss: • Why ditching Keto, intermittent fasting, and other popular diets is the only way to sustainable weight loss. • How reprogramming your relationship with food and body changes everything. • Why eating without restriction helps you feel body …

1
Your 7 Emotional Clutter Magnets with Tracy McCubbin 39:46

1+ y ago39:46

39:46

Your 7 Emotional Clutter Magnets with Tracy McCubbin Join us as Tracy and Katana discuss: - The upstream cause of clutter and how to fix it. - How your shopping habits contribute to your clutter ... and those you shop for. - Stuff won't fix you; learn what WILL. Tracy McCubbin is the owner of dClutterfly, Los Angeles’s #1 Home Organization company,…

1
Protect Yourself and Your Loved Ones with Proper Estate Planning with Danielle Mayoras, JD 36:50

1+ y ago36:50

36:50

Protect Yourself and Your Loved Ones with Proper Estate Planning with Danielle Mayoras, JD Join Danielle and Katana as they discuss: - The type of estate planning you need to have in place. - What you need to know for the holidays and your end-of-the year legal planning. - How to have the estate planning conversation and motivate your loved ones to…

1
Financial Steps to Take Before the End of 2022 with Wayne Titus, CPA/PFS, AIFA® 41:16

1+ y ago41:16

41:16

Financial Steps to Take Before the End of 2022 with Wayne Titus, CPA/PFS, AIFA® Join Wayne and Katana as they discuss: - Income planning to take advantage of the Tax Cuts and Jobs Act's reduced tax rates . - How to make sure you have withheld enough taxes this year. - Deduction planning to help you avoid a higher tax bracket. Wayne Titus has been i…

1
The Most Powerful YOU! with Kathy Caprino 47:43

1+ y ago47:43

47:43

The Most Powerful YOU! with Kathy Caprino Join us as Kathy and Katana discuss: - Why women need more bravery and power to make the difference they long to make. - The 7 most damaging power gaps that prevent women from thriving at work and what contributes to how they were formed. - The first step to take if you want to make more of an impact today,…

1
Wake Up, Your Life is Calling with Mike Jaffe 42:03

1+ y ago42:03

42:03

Wake Up, Your Life is Calling with Mike Jaffe Join Mike and Katana as they discuss: - How to create a Wake-Up Call for yourself…on demand. - 5 Principles for Waking Up and Living Powerfully starting today. - Easy and powerful tools so you will never be a victim to anything in your life again. Mike Jaffe is president and founder of SAVIA Leadership,…

1
How to Get Clarity for the Next Level with Debbie Peterson 36:36

1+ y ago36:36

36:36

How to Get Clarity for the Next Level with Debbie Peterson - What to focus on ... and it's NOT everything. - Who can help you reach your goals faster and strategies to do it. - What gets in the way and how to fix it. Debbie Peterson runs a speaking and coaching business to help her audiences and clients leverage the power of the mind to create the …

1
You've Set the Big, Hairy, Audacious Goal. Now What? with Katana Abbott, CFP® and Colleen Kilpatrick 34:40

1+ y ago34:40

34:40

You've Set the Big, Hairy, Audacious Goal. Now What? with Katana Abbott, CFP® and Colleen Kilpatrick Join Colleen and Katana as they discuss: - What to do when the stars align with your goal before you're ready. - How to think/be/act bigger to achieve bigger. - 3 keys to staying focused until fruition. Katana Abbott, CFP®, is a Midlife Millionaire®…

1
Live Your Best Life with Pat Mussieux 54:33

1+ y ago54:33

54:33

Live Your Best Life with Pat Mussieux Join Pat and Katana as they discuss: - How to identify the three major causes of stress in your life and business. - The #1 success technique to help you find your purpose and regain control of your life. - Five easy habits that can bring you great joy. Pat Mussieux is an internationally acclaimed speaker, awar…

1
The 3 Keys to Living Your True Power with Debra Poneman 55:36

1+ y ago55:36

55:36

The 3 Keys to Living Your True Power with Debra Poneman Join Debra and Katana as they discuss: - What is preventing you from living your power. - Why women tend to compromise themselves more than men. - The steps you can take beginning today to live the life you are meant to live. For over four decades, Debra Poneman, bestselling author and founder…

1
Clear Vision Naturally with Claudia Muehlenweg 41:07

2y ago41:07

41:07

Clear Vision Naturally with Claudia Muehlenweg Join Claudia and Katana as they discuss: - Techniques to correct your vision naturally. - Ways to keep your eyes healthy and ageless. - The impact screen time has on your vision. Claudia Muehlenweg is the founder of Holistic Vision, LLC and the creator of the Naturally Clear Vision Method. Claudia alwa…

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