最高の Slow Living ポッドキャスト (2025)

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How to Stop Letting Stories Control Your Life and Start Living Unhurried 9:31

4d ago9:31

9:31

In this episode of The Unhurried Mom, we dive deep into the stories that often control our lives as mothers—stories about who we "should" be, what we "should" be doing, and how we "should" show up for our families. These limiting beliefs can leave us feeling overwhelmed, stuck, and disconnected from the present moment. But what happens when we let …

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How Choosing a Word of the Year Keeps Us Intentional with Ronnie Fernandez, #106 20:36

6d ago20:36

20:36

In this episode, join me and my best friend Ronnie Fernandez, in a conversation about our words of the year. We thought mid-February was a good time to check in and see how 2025 is going so far. Utilizing a word of the year can help you stay intentional and keep what matters at the top of the list. In this episode we talk about what word we chose a…

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Bringing Your Vision to Life 23:42

7d ago23:42

23:42

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook In this episode of Bringing Your Vision to Life, we discuss how to bring your vision to life by slowing down, prioritizing what matters most, and letting go of the pressure to do it all. We explore the power of vision boards as a tool for clarity, helping you focus on your true …

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Why Rest Feels Hard (and How to Invite It Back Into Your Life) 7:31

11d ago7:31

7:31

Rest isn’t just a break from doing—it’s a vital way of being. Yet, for so many moms, rest feels elusive, tangled up in guilt, busyness, and the belief that we’re only as valuable as our productivity. In this episode of The Unhurried Mom, we explore why rest feels so hard in today’s fast-paced world and how we can gently invite it back into our live…

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Slow Down and Show Yourself Some Love, #105 17:43

13d ago17:43

17:43

This episode is all about showing yourself a little extra love this February. We’ll explore simple, practical ways to prioritize rest, gratitude, and joy in your daily life—like starting a morning gratitude practice, taking mini pauses during the day, saying no to overcommitment, and making time for activities that bring you happiness. It’s not abo…

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Happily Hormonal with Leisha Drews 30:08

14d ago30:08

30:08

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook In this episode, we explore how understanding and supporting your hormones can transform not only your health but also your family’s well-being. We are joined by Leisha Drews who is a former nurse and certified Functional Diagnostic Nutrition Practitioner. Women’s hormones fluct…

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Releasing Mom Guilt + Embracing the Idea That You Are Already Enough 5:44

18d ago5:44

5:44

Do you ever feel like you’re not doing enough as a mom? This episode dives into the root of mom guilt—whether it’s about parenting styles, time management, or sibling relationships—and how to release those heavy feelings. Through the story of one mom’s journey to letting go after her son’s life-changing diagnosis, we explore how the present moment …

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Money Isn't the Answer...Find What Is with Jeff Golden, #104 43:32

20d ago43:32

43:32

Today’s guest is Jeff Golden, award-winning author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World. Drawing on insights from thousands of psychologists and economists, Jeff distills years of groundbreaking research in his transformative work. Living a life rooted in simplicity and gratitude, Jeff seeks to honor the …

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Strength Training for Women with Kindal Boyle 34:04

21d ago34:04

34:04

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook In today’s episode, we dive into the world of strength training and how to make it a sustainable part of your life, especially if you’re just getting started. Many people feel overwhelmed by the idea of hitting the gym or committing to long, intense workouts. The key is to begin…

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When you feel stuck in the future | Releasing Worry + Control 8:47

25d ago8:47

8:47

Are you caught in a cycle of overthinking and worry about what’s ahead? In this episode, we explore how to anchor yourself in the present moment, navigate the fine line between planning and over-planning, and release the need to control the uncontrollable. You’ll learn practical mindfulness techniques, hear a relatable story about how anxiety shows…

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Living the Dream: How We Retired at 35 and Built a Simpler Life with Shay Richter, #103 30:10

27d ago30:10

30:10

If you’ve ever dreamed of retiring early - like age 35! - and moving your family to Europe, you won’t want to miss this episode with guest Shay Richter. This is Shay's second time on the show. Check out our first conversation HERE. Shay is currently enjoying the slow pace of life in Portugal with her husband and 2 girls. She is a recent retiree who…

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Crafting Your Ideal Life with Nikki Oden 26:58

28d ago26:58

26:58

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook Tune into another great interview, and this one is with Nikki Oden of Your Ideal Mom Life. In this episode, we dive into the concept of creating your ideal mom life—a life that’s in alignment with who you are, not just what you do for others. It’s easy to get caught up in the hu…

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Small Steps, Big Impact | Simplifying Your Days as a Mom 14:23

1M ago14:23

14:23

In this episode, we dive into the transformative concept of singletasking and how it can bring calm and connection to your busy days as a mom. We begin with the story of Lily and her daughter Ellie, who rediscover the joy of presence while building a block tower together. Lily’s journey highlights the importance of letting go of multitasking and em…

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Simple Pleasures for a Cozy Winter, #102 14:03

1M ago14:03

14:03

If you hate winter and have a hard time getting through the long, cold days, then this episode is for you. In this short solo episode, Annemarie shares her favorite ways to get through her least-favorite season in the chilly Northeast. Make a warm cup of tea, put your slippers on, light a candle, and get ready to embrace the season we’re in for you…

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Doing More with Less with Diane Boden 34:04

1M ago34:04

34:04

BUY THE SLOW LIVING BOOK HERE! It's a New Year and as we step into a fresh chapter, it’s the perfect time to embrace new ways of living with intention. Today’s episode dives into one of the cornerstones of slowed-down living—minimalism. I’m joined by Diane Boden, author, mom, and the voice behind the Minimalist Moms podcast, to explore how doing mo…

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Finding the Pause - A Mindful Approach to Overwhelm 7:43

1M ago7:43

7:43

In this episode of The Unhurried Mom, we dive into the transformative power of "the pause"—a mindful tool for navigating moments of overwhelm. Kayla explores what it means to pause, what it looks and feels like, and how it can help create space between our emotions and our reactions. Through thoughtful reflection and simple, actionable practices, t…

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Gentle January, #101 12:51

1M ago12:51

12:51

Today’s episode talks about easing into the new year with less stress and embracing a gentle approach to January. Forget about strict resolutions and needing to be someone new in 2025. You are perfect just as you are. From choosing a word of the year, to enjoying the post-holiday season and embracing the cold, dark days of Winter, you’ll feel inspi…

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Reinventing Yourself 18:36

1M ago18:36

18:36

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook 🎉 Happy New Year! 🎉 The new year is the perfect time to reflect on who you used to be and who you’re becoming. That’s why in this episode of the Slow Living Podcast, we’re exploring how to reinvent yourself and step into something new. Reinvention is different from transformatio…

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Overwhelmed Already? Why January Feels So Hard 12:15

2M ago12:15

12:15

In this episode of The Unhurried Mom, Kayla dives into the overwhelm that so often comes with the start of a new year. Instead of setting impossible expectations or rushing to keep up with the “new year, new you” mentality, Kayla explores why January feels so heavy for many moms and offers gentle ways to meet it with mindfulness and self-compassion…

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Encore Episode: Everybody Has Something 25:27

2M ago25:27

25:27

BUY THE SLOW LIVING BOOK HERE! As we wrap up 2024, I’m bringing you one final encore episode to close the year with a message that’s been weighing on my mind: Everybody Has SOMETHING. What does that mean? It’s simple—we all have a past. Maybe it’s something you’d like to change about yourself or something difficult you’ve been through. But here’s t…

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The Heart Behind The Unhurried Mom: Why I'm Shifting Focus 4:29

2M ago4:29

4:29

In this episode, Kayla opens up about the transition from Mothering Together with ADHD to her newly envisioned podcast, The Unhurried Mom. She shares the core ideas and inspiration behind this shift, reflecting on why Mothering Together no longer felt like the right fit and how The Unhurried Mom will offer a more aligned and intentional space for m…

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Encore Episode: Control and/or Worthiness 26:41

2M ago26:41

26:41

BUY THE SLOW LIVING BOOK HERE! Welcome back to another encore episode! Today, we’re exploring a topic that so many of us can relate to: feelings of unworthiness. I’ll be honest—I still struggle with these feelings. There are days when I catch myself thinking: “I haven’t done enough,” “my ideas aren’t fresh enough,” or even “my clothes aren’t right …

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That’s a Wrap! Revisiting Your Favorite Lessons from 2024, #100 18:28

2M ago18:28

18:28

🎉 Welcome to the 100th episode of Let’s Slow Down! 🎉 This special milestone episode celebrates YOU—our amazing community—and the most impactful lessons we’ve shared in 2024. Together, we’ve explored the art of simple, intentional living, and today, we’re revisiting the episodes that resonated most with you this year. 🌟 In This Episode, We Reflect O…

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Encore Episode: Deciphering Data 30:26

2M ago30:26

30:26

BUY THE SLOW LIVING BOOK HERE! Welcome to our second encore episode! As we revisit some of the most impactful conversations from the podcast, today’s episode is all about redefining your relationship with data. If you’ve been a longtime listener, you’ve probably heard me say this before: you are NOT a spreadsheet. And it’s true. But that doesn’t me…

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Lessons and Wins from a Year of Slowing Down #99 11:37

2M ago11:37

11:37

As 2024 comes to a close, I reflect on the lessons, wins, and impactful moments that shaped this year. In this short solo episode, I encourage you to take some quiet time to reflect on your year, celebrate your wins, and learn from your experiences. Key Takeaways: Decluttering for Peace: Creating physical and mental space has transformed my life. A…

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Encore Episode: Sober Curious 30:37

2M ago30:37

30:37

BUY THE SLOW LIVING BOOK HERE! Welcome to our first encore episode of the season! As we close out the year, I’m bringing back some of the most impactful episodes that continue to resonate with my coaching clients and community. Today, we’re revisiting an important conversation about the role alcohol plays in your life. Is alcohol taking up too much…

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Declutter Before the Holidays: Create Space for Joy, #98 8:49

3M ago8:49

8:49

In this episode of Let’s Slow Down, Annemarie dives into a timely topic to help us navigate the busy holiday season with greater peace and intention: decluttering before the holidays. December can feel overwhelming with endless to-dos and events, but decluttering can create space—both physically and mentally—for what truly matters. Annemarie shares…

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Code Switching, Authenticity, & Masking 26:40

3M ago26:40

26:40

BUY THE SLOW LIVING BOOK HERE! Hi, pretty people! This is my final new episode of 2024, but don’t worry—over the next few weeks, I’ll be sharing encore episodes of some of your favorites that continue to spark questions and conversations. Fresh episodes will be back in 2025, so stay tuned! For this special episode, we’re diving into three misunders…

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Grateful & Grounded: 5 Ways to Find Calm This Thanksgiving, #97 9:46

3M ago9:46

9:46

Thanksgiving week is here, and the holiday season is upon us. While this time of year can be joyful, it often comes with stress, long to-do lists, and a fast pace that can feel overwhelming. In today’s episode, I’m sharing five simple ways to embrace gratitude and bring more peace and calm to your Thanksgiving and the weeks ahead. Whether you’re fe…

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Recovering from People Pleasing 19:03

3M ago19:03

19:03

BUY THE SLOW LIVING BOOK HERE! Are you a people pleaser? Many of us find ourselves in roles, like customer service, that require pleasing others. But does that mean we’re truly people pleasers? Not necessarily. In this episode, we’re exploring the difference between being helpful and falling into the trap of people pleasing. For some, the need to p…

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Unlearning Spiritual Bypassing: Spiritual Beliefs that are actually harmful | The Law of Attraction 2:38:35

3M ago2:38:35

2:38:35

Hi there Beautiful, Let's talk about the law of attraction, spiritual bypassing and gaslighting and how we harm people with these "spiritual" quips, sayings and phrases. Maybe you're not spiritually enlightened, maybe you're spiritually bypassing. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article…

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What we can learn from the magic of trees | Nature's Wisdom 2:41:15

3M ago2:41:15

2:41:15

Hi there Beautiful, Welcome to "Nature's Wisdom" segment, where we explore the magic and wonder of Mother Nature. Today, we are talking about trees. I love the forest and the woods. As a child, I've always been drawn to trees. Their magic, wonder and majesty always intrigued me. Today we're gonna be talking about the benefit of trees and why I love…

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Finding Your Ikigai: Discover Your Reason for Being with Kavita Ahuja, #96 37:22

3M ago37:22

37:22

Today’s guest is Kavita Ahuja, a Certified Women’s Career and Life Transitions Coach dedicated to helping women align their careers and lives with their strengths, passions, and values. Kavita is the host of The Midlife Reinvention podcast, where she shares empowering insights and inspiring stories. She is also the creator of the course It’s My Tim…

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Your body is beautiful, miraculous and yours. Redefining Beauty; The New Way to Love Your Body (without the Male Gaze)| Body Positivity, Learning to love my body, reasons why your body is beautiful, 2:19:29

3M ago2:19:29

2:19:29

Hi there Beautiful, What makes your body beautiful? Do you know how beautiful and miraculous your body actually is? your body is beautiful and I'll prove it without the white male gaze. Let's talk about how magical your body is. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-new…

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Are You a Perfectionist? 23:38

3M ago23:38

23:38

BUY THE SLOW LIVING BOOK HERE! Are you a perfectionist? In today’s episode, we’re taking a deep dive into what perfectionism really means, especially for those who feel they’re constantly struggling to keep up with their dreams or feel a fear of failure. This is a common theme among my coaching clients, and it’s often connected to deeper issues, li…

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Growing up is a trap. Who do you want to be? | Chase your dreams, be yourself, love yourself, The Spirit of Intimacy by Sobunfu Some 2:42:43

3M ago2:42:43

2:42:43

Hi there Beautiful, Growing up is a trap. Do you even know who you are? Or are you playing a part assigned to you? Many of us loose trust in ourselves because we were forced to grown up? But who do you want to be when you grow up? What are your dreams? Let's talk about it. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://…

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Save The World by Saving Yourself ft. Roshida Dowe and Stephanie Perry of Exodus Summit | 1:57:59

3M ago1:57:59

1:57:59

Hi there Beautiful, Black woman, save the world by saving yourself. Many Black women are trying to save the world, but what if saving the world begins by saving yourself? Resistance doesn't just mean withstanding. Resistance is leaving too. I am so excited to share this conversation with Roshida Dowe and Stephanie Perry as we talk about getting fre…

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