最高の Samuel Gegen ポッドキャスト (2024)

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MiniCast: Slow down & release that sh*t; 2 under-talked about tips for success and purpose. 11:17

5d ago11:17

11:17

In today’s fast-paced world, the pressure to “go, go, go” often leaves us feeling overwhelmed, disconnected, and unfulfilled. In this episode, I dive into two essential shifts that will help you refocus and grow with intention: embracing mindful slowdown and releasing what no longer serves you. From setting daily moments to reflect, to letting go o…

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Unleash Your Power: Sexual Energy, Success and Authenticity with Craig Cassey 50:58

15d ago50:58

50:58

In this episode of Muscle Mindset, Sam welcomes Craig Cassey, a dynamic executive life, leadership, and sex coach, to explore the deep connection between sexual energy, success, and authentic living. Craig shares his journey from coaching high-powered professionals to becoming a sought-after sex coach, helping clients break free from burnout and re…

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MiniCast: Level Up Your Entire Life; 2 simple tips to get started 9:21

22d ago9:21

9:21

In this short but powerful mini-episode of Muscle Mindset, Samuel Gegen shares two simple, actionable steps to level up your life and raise the bar on everything you do. Samuel dives deep into the importance of showing up as your best self and protecting your energy by being mindful of who has access to you. If you’re ready to stop people-pleasing,…

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Turning Pain into Power: Removing Blocks and Manifesting Your Best Self with Christine Banno 1:03:32

1M ago1:03:32

1:03:32

Welcome to another powerful episode of Muscle Mindset, where we dive deep into the journey of turning pain into personal power. In today’s episode, I’m joined by the incredible Christine Banno, an expert psychic and spicy business coach. She loves mindset transformation and manifestation, and shares her journey from facing personal challenges to li…

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Breaking the Cycle: How to get Unstuck and Build Momentum in Life and Business 15:40

1M ago15:40

15:40

In this powerful kickoff to Season 4 of Muscle Mindset, we're diving deep into how to break free from the cycles that keep you stuck—whether in your career, business, fitness journey, or personal life. If you’ve ever felt overwhelmed, directionless, or like you're spinning your wheels without progress, this episode is for you. We’ll explore: Gettin…

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One year anniversary of leaving corporate! Update on my journey and tips for fellow entrepreneurs 21:04

5M ago21:04

21:04

I can't believe it's been one year already! I am so grateful for this journey. I loved recording this podcast. I am going to share with you some timelines on my progress and tips about my journey starting a business and what you need to know if you are going to do the same. It's a roller coaster but the reward is amazing. You have to be all in and …

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If you feel like you are sleep walking through life and going through the motions, let's wake up! This podcast is for you 18:08

6M ago18:08

18:08

I've been talking to some close friends about sleep walking lately and it means going through life as a robot. Focused on your to do list, getting burnt out and just going through the motions. That is not how life is meant to be lived. In this podcast, I give you some tips and tactile steps to help wake yourself up. It can really help you get on th…

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Minicast: Feel like giving up? Check this out! Here's why you shouldn't... 11:19

6M ago11:19

11:19

We all have moments when we are on the business roller coaster! If you feel that, this Minicast is for you. I am going to tell you why not to give up and what you can do about it. Hang in there and keep going! It will all be worth it in the end... Follow me on the socials @samuelgegenSamuel Gegen による

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6 reasons why you are NOT succeeding and what you can do about - this one is a MUST! 18:02

6M ago18:02

18:02

Hi ya'll!! This idea came into my head at the gym, as MOST ideas come from the when I am working out - you should see my iphone notes! Anyways, this hits me with personal experience and I have gone through it as well. Here are 6 reasons why you aren't succeeding or achieving your goals. I am confident that one or more of these reasons will resonate…

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MiciCast: 2 VERY important things to learn ASAP. This will change your life! 8:47

6M ago8:47

8:47

Hey there! I am really excited for this episode. These 2 very simple things will help you achieve greatness. Not only that but also help you love the journey and the process and be more at peace while you are crushing your goals! I am very interested to hear if you want me to record anything specific!? Feel free to shoot me an email samuelgegen@gma…

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My interview where I discuss quitting alcohol, leaving corporate and how to master your life. Interview with Christine Dionese and Well Examined! 1:01:48

7M ago1:01:48

1:01:48

It was SO FUN being on my friend Christine Dionese amazing pod called Well Examined! I met Christine a couple years ago at the Upgrade Labs and Biohacking conference and we had an instant connection. 2 years later we are FINALLY doing a podcast together! Here we talk about a lot all on the topics of self mastery. This was such a fun interview and t…

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If you are feeling OVERWHELMED with life and work - here are five tips you can do TODAY to help you get past it. 15:57

7M ago15:57

15:57

We live in a world where burn out is inevitable. Overwhelm is a given and the people are tired. I wanted to make this podcast to help those that are burned out. If you are burned out, uninspired and trying to decide what is next, check this episode out, it can really help you! I created a list of 5 things you can do to help you get past that burn o…

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10 lessons I learned leaving my corporate job 11 months ago, you will want to hear this. Let's go! 19:13

7M ago19:13

19:13

I can't believe I left the corporate world almost a year ago! OMG! No turning back for me, once you get a taste of freedom and creation and then you start to figure it out, it's just a matter of time before everything starts to happen. On my instagram @samuelgegen the other day, I posted a clip of some of the lessons i learned on this journey so I …

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MiniCast: An easy exercise on HOW to change your environment. Let's take action TODAY! 8:40

7M ago8:40

8:40

I wanted to make a quick podcast on how to change your environment. I've realized sometimes I don't give enough information and detailed steps. Well, that changes NOW. Here are some great ways to get started on changing your environment and ultimately changing your life. This is a very short episode but has a great actionable plan to help you take …

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If you want to quit your job or start a business, start NOW. Here are 5 things to consider so you can plan accordingly 19:34

7M ago19:34

19:34

Hi all! I get a ton of questions about my entrepreneur journey and starting a business so I had to make this podcast! More to come so hit that FOLLOW button! Awhile ago I got a message about how I made it financially to just leave my job, chill and figure out my next move. I address that in this podcast along with 5 others things to consider. This …

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MiniCast: Change your environment to change your life. 3 tips to easily get started! 10:27

7M ago10:27

10:27

I posted on my instagram @samuelgegen about this and got a ton of DMs so I thought I would make a minicast podcast about it! If you change your environment you can change your ENTIRE life! The people you hang out with, the places you go and the things you do MAKE a DIFFERENCE! The changes really add up and if you change anything in your life, chang…

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5 mistakes I made starting a business. Future entrepreneurs and side hustlers, listen to save you some time! 20:02

8M ago20:02

20:02

Welcome to the latest episode of the "Muscle Mindset" podcast with Samuel Gegen! In this candid and insightful installment, Samuel reflects on his entrepreneurial journey and shares valuable lessons learned from the mistakes he made when starting his business. Tune in as Samuel dives into the nitty-gritty details of his early days as an entrepreneu…

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4 benefits to NOT drinking alcohol. You get too much REWARD for us to not talk about this. 16:17

8M ago16:17

16:17

I did a poll on my instagram @samuelgegen about what you wanted to hear on this podcast and this is #1! The beauty of giving up alcohol. Often times, we focus on what we are giving up but you need to hear about what you GET on this journey. You get WAY MORE than what you "give up." It's remarkable. In this episode I talk about 4 benefits to not dri…

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MiniCast: If you feel like no one gives a f*ck about your growth and evolution, here's how you can handle it 10:00

8M ago10:00

10:00

Welcome to "Muscle Mindset," the podcast where we dive deep into personal development, goal setting, and navigating life's challenges. In this MiniCast episode, we tackle a common struggle: feeling like no one cares about your growth and evolution. Whether you're striving for personal or professional development, it's natural to crave support and v…

1
10 things to UNSUBSCRIBE from to live a happier, more fulfilling life. You'll want to hear this one. 25:01

8M ago25:01

25:01

Hi all! I am very excited about this episode! You can't do everything and you can't be everywhere. That's the truth. And sometimes, we try to be. Our energy is valuable and also limited. Protect it! I have been doing some journal entry posts on my social media and people have been going nuts. They are going nuts because they resonate with them. I w…

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Minicast: 4 quick tips to help you have a RESET when feeling overwhelmed and uninspired 10:37

9M ago10:37

10:37

We all go through this. Feeling overwhelmed and uninspired happens to us all. When this happens to you, here are 4 quick little tips that can help you reset and feel better. Often times we have those moments where things pile on and we just need to take a moment and breathe. This podcast is only 10 minutes and can add a lot of value to your life. I…

1
Deciding if you want to leave your 9-5 and start a business? Listen to this first, I got you covered. 20:52

9M ago20:52

20:52

Entrepreneurship has been one of the wildest journey's i've ever been on. I wanted to share some insight on this journey and some tips I've learned along the way. You will have your ups and downs and it's a roller coaster but it's WORTH it! Here are some tips that will prepare you for this journey and some tangible action items. Also, this will hel…

1
Don't give up BEFORE the MAGIC happens! 5 tips to help you stick with it when things get hard 22:06

9M ago22:06

22:06

Hi all! I wanted to make this podcast as I am reflecting on my own journey and how not giving up before the magic happens can change your life and your goals. It's such a POWER MOVE! I have seen this in my coaching, my career and there have been many instances that when you push past that part that sucks, you achieve great success. Now there is a t…

1
Minicast: The ONE thing you need to do to find success and how to MANIFEST it 10:52

9M ago10:52

10:52

This minicast hit me hard and I was feeling it! I literally woke up today and was like damn, I have to record this. I've worked with a lot of people and coached a ton of humans. After working with them, I noticed this one thing that will lead to success. All the winners and high performers have this in common. Then, I started to evaluate how I went…

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The Art of Time Management: Balancing Work, Fitness, and Personal Growth 22:36

9M ago22:36

22:36

I'm excited for this episode! It's a change from what I've podcasted about before but something we need to discuss. Especially nowawdays! People struggle with time and getting all the things done that they need too. Explore the art of effective time management in this episode, where we delve into strategies for balancing the demands of work, fitnes…

1
The power of infrared saunas: how you can change your health drastically just by sitting and sweating 19:20

10M ago19:20

19:20

Hey all! I am very excited about this episode! Did you know I have 10 years of experience in the infrared sauna world? It fits perfectly into my healthy lifestyle. Let's go! Welcome to Muscle Mindset, the go-to destination for unlocking the secrets of wellness and holistic living and living your best life. In this episode, we dive deep into the wor…

1
New year, new you? 6 ways to help you STICK to your goals. Let's go! 14:52

10M ago14:52

14:52

Hey all!! Just a little revamp here and now we are Muscle Mindset because it just fits with my brand. Yes! In this episode, I provide you with 6 ways to help you reach your 2024 goals. Remember this, whatever you think is the truth. So let's think YOU can do it, shall we? You can do this and I want to help you. Get out a piece of paper or journal, …

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Be the HERO of your life: 2 things to do to prepare YOU for a bad ass 2024! 15:32

11M ago15:32

15:32

I cannot stop thinking about how AMAZING 2024 is going to be! OMG! I won't STFU about it. I am in total preparation mode and want to share what I am doing with others so you can prepare to dominate this next year. IDK about you, but 2023 was weird for me with a TON of lessons. Lessons that make us stronger and prepare us for the NEXT LEVEL. I am so…

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The POWER in community! Join me in helping YOU accomplish your goals and build your dream life? 20:47

12M ago20:47

20:47

I've had a lot of questions about what my community and membership is and what it looks like, so I created this podcast! If you are interested in more, this is WORTH the listen. At the end of the day, I just want to help people thrive and do so much. It would be a honor to help you hit your goals and your potential and be around people doing the sa…

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Minicast: One of the biggest lessons I learned in 2023 that will help you on your next journey 9:30

12M ago9:30

9:30

2023 has been the year of lessons for Sam! Here is one of the biggest lessons I learned and wanted to share it with you all. This will be really impactful if you want to start a new journey, start a new business or career path. Sometimes the lessons are right in front of us and this one came to me multiple times on social media. Hope you enjoy it a…

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From Darkness to Light: 7 years alcohol free today! Overcoming Addiction & Alcoholism and the Lessons that Transformed my Life 25:43

12M ago25:43

25:43

This episode I talk about my relationship with alcohol and what I went through. I am sharing this to help others and give them hope. Often times we see sh*t on social media and I want to be real with you all! My journey was not easy but when you come out the other side, it's so powerful to see who you become and what you are capable of. My journey …

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Unlocking Your Potential: A Deep Dive into Mindset and Personal Growth with Life Coach Drew Ross 53:15

12M ago53:15

53:15

Hey all! I am excited to have my friend and guest Drew Ross on this weeks podcast! We do a deep dive into life coaching and starting off with what it is. We have a great conversation about the benefits of having a coach, how to be your best self and mindset. This one is worth the listen! When you have someone coaching you and no stake in the game, …

1
Manifestation & Attraction: How to get everything you want and stop getting things you don't want. 7 tips to help YOU 24:47

1y ago24:47

24:47

Hi all! I've been wanting to talk about manifestation for awhile and here it is! I am a believer in you attract what you believe in and for me, this happens every single time. Manifestation is a powerful too and the most successful people DO IT. No question. In this episode I talk about 7 steps you can do to manifest whatever you want. When we feel…

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Minicast: I almost quit my business and got a job; if you feel like quitting, listen to this 11:49

1y ago11:49

11:49

Hey all! I like to show the good, the bad and the ugly of my journeys. They are not always easy. When I say not always, I mean often they are NOT. I was so down and frustrated last week, I spend half a day reaching out to my network and telling myself I was going to find a job. How disappointed I would be in myself if I did that. I owe myself more …

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Unlocking Self-Love, Navigating Relationships, and Ditching Negative Self-Talk – A Candid Conversation with Kelsey Grant 54:39

1y ago54:39

54:39

Wow. Just wow! This podcast was so fun. I stumbled upon Kelsey Grant's instagram and it SPOKE to me. I was like, I have to connect with this chick. So I followed her, she followed back and the rest is history! I am so excited to have her on this episode of iSLAY. This is an impactful, powerhouse conversation we have and she SLAYS it. Everything sta…

1
Minicast: If you want to lose weight, gain muscle and feel better - let's talk about food! 9:36

1y ago9:36

9:36

Hi all! This thought came to me and I had to share. If you are on any type of wellness journey, this is a MUST! Reminder, our mindset controls literally everything. If you look at food a little differently, it can really really help you! This one is short and sweet and spoken from the heart. I hope you enjoy and. make sure to hit that follow button…

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Do you want to die with a ton of regret in life? If not, check this podcast out. 20:23

1y ago20:23

20:23

Hi all! I made this podcast with no script and really spoke from the soul. This one is an important one to me! I talk about regret. One of the things that people often feel at the end of their life is regret. Do you want to be that person? You don't have to be. You can take some steps now to ensure your life is full and amazing. If you enjoy my con…

1
Minicast: If you make this SIMPLE connection, it will make everything better (performance, sleep, relationships etc.) 9:24

1y ago9:24

9:24

Hi all! I recorded this minicast after the gym when I was SO FIRED UP and let me tell you why. When we take care of our health and connect it to other areas of life, those other areas tend to improve. Do you want things to improve for you? If so this 10 minute podcast is for you and how you can MAKE the connection and elevate your life. We got you!…

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Unfiltered: My personal journey through wellness, career and success. Why should you trust me? 38:07

1y ago38:07

38:07

This is an important episode! Trust is very important. I want you to trust me. I am giving you a ton of content and I am also building trust in my community! I am putting together, services, coaching and products and I don't want you to feel good about them, I want you to feel GREAT about them! In this podcast I am very unfiltered and I discuss man…

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Minicast: Is the grass greener? Do I have to get up early to be successful? 3 myths we need to talk about 12:15

1y ago12:15

12:15

Hi all! I've been thinking about this podcast for quite some time and wanted to dive in. I was enlightened from a previous podcast about this topic and think we need to discuss. The biggest thing we can do is decipher when to keep going and when to walk away and remember this, HOW we respond to something MATTERS. It actually probably matters the mo…

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Social Media and Mental Health: Pros and Cons and what you can do about it with Licensed Therapist Kim German 39:57

1y ago39:57

39:57

This is a fantastic episode of iSLAY Podcast! We are going to talk about the biggest elephant in the room, social media. My friend Kim German is a licensed therapist and specializes in mental health. She gives great insight and we have a conversation about the benefits and downfalls of social media. We are in a mental health crisis and social media…

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Minicast: If you struggle with social media, change your algorithm. MUST LISTEN 10:37

1y ago10:37

10:37

Hey ya'll!! This is some advice and conversations we need to have. We are in a mental health crisis. I go more in depth with this in a future podcast with my friend and licensed therapist, Kim German. Anyways, this is a great, short podcast because I talk about changing your algorithm to support what you want to see. You know we can do that right? …

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Together we SLAY: 3 Key messages you need to hear today to optimize your growth and peace 21:16

1y ago21:16

21:16

Hello Slayers! It's time. I have decided to go all in on the people helping business. I left my corporate job and am here to help others full time. It's what I am meant to do and I am SO EXCITED to lead and teach others. Thank you for trusting in me to do so. In this episode I discuss what my new brand is about and why you should follow it. It's be…

1
Minicast: How YOU can create whatever lifestyle YOU want 11:55

1y ago11:55

11:55

Hey everyone!! We all need to stop comparing where we are at in life and our journeys. It's ruining our happiness! In this podcast, I tell a story about how I got to where I am at and how it feels. TBH, it feels so weird! I also talk about the level of sacrifice you make will always equal the level of reward. ALWAYS! This is a great minicast that c…

1
7 science backed tips to help YOU be more FIT 23:47

1+ y ago23:47

23:47

Hi all! This one is a great episode. I have a background in wellness, degree in Exercise science and have been working in the health industry for almost 15 years! Before I recorded this episode, I did some research to provide you will all the science based value I could. I talk about 7 things you can do that will support your fitness and wellness g…

1
MiniCast: Having a moment and need a reset? Here are 4 simple things you can do TODAY 9:48

1+ y ago9:48

9:48

Hi all! We all go through it and sometimes we just need to take a step back and have a little reset. This happens to me and when I do these 4 things, it always works. Then of course I was like LIGHT BULB! I need to podcast about this. In this under 10 minute podcast, I give you 4 things you can do to have a little reset. Make sure to hit that follo…

1
Five lies you're being told about what it takes to be successful - you NEED to hear this 23:16

1+ y ago23:16

23:16

Hi all! I've done some much reflecting and have been thinking a lot about this stuff. I had to do a podcast about it! There are many ways to get to 10. 5+5. 7+3. 8+2. In this podcast, I talk about 5 success myths you need to hear. There are many ways to be successful on your own terms and it's up to you to figure that out! I hope you enjoy this one…

1
Five ways you can UPGRADE your life TODAY 23:02

1+ y ago23:02

23:02

Hey everyone! First, I just want to say I have so much fun and exciting things in the works I can't wait to release it into the world! Make sure you hit that follow button and let's get after it! Also, check out my instagram and tik tok @samuelgegen In this podcast, I will talk about 5 ways you can change your life and upgrade it TODAY! The power i…

1
MiniCast: 8 phrases that changed my life FOREVER and they can do the same for YOU 10:40

1+ y ago10:40

10:40

Hi all! I actually took this episode from my instagram post (@samuelgegen go give it a follow!) and had to talk about it. Thinking about these 8 phrases fires me up and they can do the same for you! Give it a listen, take some notes and LFG. How you look at things matter and this podcast will help you put things into perspective. I hope this helps …

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The 3 Phases of earning FREEDOM - tips on how you can create financial success and time freedom 23:30

1+ y ago23:30

23:30

Hey Ya'll!! OMG - that's the inner Texan in me! I am so excited about this podcast because I talk about the 3 phases to earning freedom. This is a great episode so make sure to take notes. Remember, don't get overwhelmed and START. The worst thing you can do is no action. Take little action and get better with time. We are in this growth together a…

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ポッドキャスト Samuel Gegen

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