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Hey Guys! Welcome to Mothering Together!!! It’s a podcast for ADHD moms who want to create balance and take charge of their lives. As a stay-at-home mom, are you tired of feeling disorganized, stressed, and like you’re always playing catch-up? Do you struggle with time management and scheduling, leaving you feeling frazzled and overwhelmed? As an ADHD mom of two, I’ve been where you are. I always knew I was inattentive, but it wasn’t until I had kids that I really felt the full impact of my ...
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JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain

Joy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms

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Productivity and Home Organization for Moms with ADHD Are you tired of feeling like the only Stay-At-Home mom who can‘t get her act together? You know you have time while the kids are gone - and you feel like you are busy - but you drift from one completely unrelated task to another, focus on things that really don‘t matter, and avoid the tasks that need to get done... Then all of the sudden you realize it is time to grab the kids and you feel that you‘ve accomplished nothing. Welcome Home! ...
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I know what it feels like to work and work on your home & feel like you never make any progress. Listen to what is actually happening and how to actually start seeing a change! Connect with me! Free Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Email: joy@joylovinghome.com IG: https://instagram.co…
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 57 - Bringing it All Together As we've discovered over the past four weeks, there's a ton going on in our lives. As SAHMs with ADHD we wear a lot of hats, have a …
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Thinking about hiring an organizer to help fix your home? Listen to this first so that you know how to pick the right one & what to really expect about what can change. Magic Mind Link https://magicmind.com/joyshome Code JOYLOVING Connect with Me: Email: joy@joylovinghome.com Newsletter: https://joylovinghome.com Membership: https://joylovinghome.c…
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 56 - Your Needs + Your ADHD Today we talk about some of your basic needs as a human being. We chat about that in the context of being a mom with ADHD. 🔗 Links Men…
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Do you find yourself busy doing anything but what you are supposed to be working on? Try these 3 hacks & see if you can knock out the hard stuff! Membership Open Now https://joylovinghome.com/membership Podcast Community https://bit.ly/joylovinghomecommunityJoy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms による
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 55 - Partnership Today we chat about my absolute favorite partnering resource - The Gottman Institute. 🔗 Links Mentioned: Sign up for my email list! Join our Comm…
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Little bit of nostalgia today...thinking back to when we couldn't control time. It was a huge advantage to our parenting and our productivity. Listen and see if you agree! Join the Membership Group as a special Valentine's Gift to yourself! Be on the waitlist to get in Waitlist: https://joylovinghome.com/membership Magic Mind Offer Details: https:/…
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: Defining Motherhood They don't give you a manual when they hand you your babe for the first time. In today's episode, we define the role of mom. Spoiler alert: we…
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Let's talk about how our ADHD Brains are wired and the reality of the actual systems & organizing that it can handle. Listen for 3 places you can take action to put room for reality into your organization! Subscribe to the newsletter: https://joylovinghome.comJoy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms による
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 53 - 4 Questions to Make Next Week Even Better This week we're thinking about how we can improve our lives through small, thoughtful action. The four questions in…
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Give the WHY on the Fly technique a try...it keeps you from overplanning without any action....or taking action without any plan of WHY. Magic Mind Links: https://www.magicmind.com/JANjoyshome Code: JOYLOVING Connect with me: Free Community: https://bit.ly/joylovinghomecommunity Email: joy@joylovinghome.com Membership Waitlist: https://joylovinghom…
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Part of A Series - Every 10th Episode I ask us to break an organizing, planning, or productivity "rule" for our ADHD brains and I suggest a way to do things differently. Today I am tackling what happens when you search online for organizing advice...be careful!! Mentioned in the Podcast: https://www.southernliving.com/small-organization-tasks-for-n…
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52 - 3 Micro-Routines every ADHD SAHM Needs Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: We're talking about tiny routines that can be sanity-saving, if you let them. First, we talk about how to handle your …
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This episode is a bit of a continuation from episode 188 - so if you haven't listened to that yet, go there first. In this episode, I explore how if you are in a Catch 22, at least choose the lesser evil. It doesn't sound like an uplifting episode, but it may help you have an epiphany about how your brain works and at least not beat yourself up abo…
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Do you feel like all you need is balance in your life? Or do you feel more like you are balancing on a tight rope? Today I explore what it means to fall off one side or the other...into the stillness of underwhelm or the paralysis of overwhelm. And more importantly, how do we get back on the wire moving forward? Connect with Me: Email: joy@joylovin…
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51 - Never Stick to Your Own Routines? 3 Strategies to Keep You On Track Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: I share 3 super simple strategies for ADHD SAHMs to stick to their new routines. 🔗 Links …
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Think about it Thursday...I have an observation that I'd love your feedback on... How do you handle your organizing tasks? Do you Capitalize or Compartmentalize? Tune in to hear my thoughts on the difference and which one I think is more ADHD friendly. Membership is Open for a Limited Time! Join at https://joylovinghome.com/membership Connect with …
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50 - ADHD Moms Need Routines: 3 Excuses Holding You Back Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: I'm gonna give you some tough love about three common excuses for not implementing routines in your life.…
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Ready to set a plan for 2024 that is tailored for your ADHD Brain? This simple 3 step system will be all you need to make real progress on your home & life in 2024! Join me live on 1/8/24 at 12:00 noon EST for a full demonstration of how this works! Join my free group to see it in action! https://bit.ly/joylovinghomecommunity Want some accountabili…
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49 - The Power of Routine for ADHD SAHMs Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: We chat about how amazing a routine can be for ADHD SAHMs. 🔗 Links Mentioned: Sign up for my email list! Join our Communi…
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The New Year is upon us! How do you keep yourself and your impulsive ADHD Brain from setting itself up for more disappointment this year? Listen in for 3 things to avoid & what to do instead! Connect with Me: Membership Waitlist: https://joylovinghome.com/membership Newsletter: https://joylovinghome.com Podcast Community: https://bit.ly/joylovingho…
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Subject: 48 - Navigating the Weird Weeks (When Your Routine is Out the Window) Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: We're talking about the weird week between Christmas and New Years, when the whole …
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47 - Rhythm and the Holidays Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: In this episode, I encourage you to keep some of your rhythms to help yourself feel good this holiday season. 🔗 Links Mentioned: Sign…
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You know that Christmas bin that has stuff in it that you never put out, but you never get rid of it either? It's time to quit being haunted by it! Listen for how to take ACTION! Connect with Me! Email: joy@joylovinghome.com Website: https://joylovinghome.com Membership Waitlist: https://joylovinghome.com/membership Free Podcast Community: https://…
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46 - Looking Ahead to 2024 Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: I guide you through a strategy for visualizing your life next year. We'll take our ideas from last week's episode and use them as a jum…
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So once in a blue moon you actually have made progress ahead of schedule...but your ADHD brain wants to stop so you can still frantically cross the finish line at the very end. Ugh! How do you get your brain to keep going? Tune in to see if the RUSH method helps! Podcasts mentioned in the episode: https://podcasts.apple.com/us/podcast/joy-loving-ho…
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45 - Reflecting on 2023 Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: n this episode, I guide you through three questions that will help you to reflect on your year. We'll think about how we want next year to…
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Christmas is here...are you filled with glad tidings? Or are you filled with overwhelm at all that had to get done and your ADHD Brain is panicking at all the things that have to get done? Take a breath and listen to today's podcast with a hack on how to calm your brain and start to make progress! Join me in my free podcast community as we do 12 Da…
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Hey, lovely listeners! Welcome back to Mothering Together with ADHD. I'm Kayla, your host, and I'm so excited to dive into today's episode, where we're tackling a topic that's close to the heart, especially during this festive time – combatting perfectionism for ADHD Moms during the holidays. In this episode, we're going deep on a single, powerful …
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I'm about to try something new...to me it is scary...and intimidating...and would be a lot easier if you join me with some encouragement! It's called 12 Days of Procrastinator's Christmas Prep Plan...it is ADHD friendly and ready for you to feel set for Christmas early this year! I hope you will join me! Step 1 - Get the Free Guide https://joylovin…
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Welcome back to Mothering Together with ADHD, the podcast for ADHD moms who are trying to figure out how to do "all the things" in the 168 hours in a week. Today we dive into one of my biggest pet peeves about ADHD influencers. In our usual fashion, we're also doing a quick monthly reflection and getting ready for December, which, I'm sure you know…
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So you have heard how important it is to set up routines and systems for your home so that it will stay neat and orderly, right? Wrong...I say to break this rule for your ADHD brain! Listen for why & what to do instead! Join me for 12 Days of Christmas ADHD Friendly Procrastinator's Christmas Prep Plan Here: https://joylovinghome.myflodesk.com/chri…
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Hey Friends! Welcome back to another episode! Today we're talking all about my current strategies for managing my ADHD symptoms during a recent string of events that have left me tongue-tied and overwhelmed. You'll never guess how I'm using what I learned as a teenager working at a fast-food restaurant in my everyday life! Let's dive into today's e…
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We are about to be in the season of having guests over a lot...if you have ADHD this can be a stressful time because you never seem to be able to keep your house in order and guest ready. Try adding this tool to your home organizing tool belt and then relax and enjoy visiting with guests! Isn't that what the season is really about? Connect with me:…
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Struggling with Motivation? Are you afraid to take action because you think you are going about it wrong? Try Messy Action and see where it gets you! Connect with Me: Website: https://joylovinghome.com Free Podcast Group: https://bit.ly/joylovinghomecommunity Membership Waitlist: https://joylovinghome.com/membership Email: joy@joylovinghome.com IG:…
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You know you need a space organized because it is driving you crazy...but, you don't know how you want it to work or look when you are done. How do you know what steps to get to take to get to the end? Tune in today and see why I think that might just be a gift. Connect with Me: Free Podcast Community: https://bit.ly/joylovinghomecommunity Membersh…
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Do you ever get to Sunday night and feel this sense of dissatisfaction? Like you wasted a perfectly good weekend and now you're heading back into a week where everyone is going their own way and you missed out on this time? Yeah, me too. It's not a great feeling. So I wanted to share three ways that I help my family to feel better heading into (and…
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Happy Halloween! Do you have a space in your house you are afraid to go into? Not because it is haunted...because it is Messy!? Try these 3 Organizing Hacks to see if you can make that space a little less scary! Connect with me: Free Community: https://bit.ly/joylovinghomecommunity Membership Waitlist: https://joylovinghome.com/membership Website: …
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Hey loves, Do you want to be on top of your schedule this winter? Listen to today's episode to think ahead to next month. Get clear on what the schedule looks like, so you can be prepared for the holiday rush that is just around the corner. Today's episode is for you if... 1. You feel frazzled during the holidays every year 2. You wish you had a gu…
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Beware of subject matter experts! It isn't their fault...it's ours for thinking we should be just as far along in our skill set as a beginner to someone who literally does this for a living! So check your brain and remind yourself that you are not supposed to be an expert...you are just trying to get some basic knowledge or inspiration from the peo…
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Have you heard of the domino effect? It happens a lot if you are trying to update a room. Change the paint color and the next thing you know you are buying new furniture & new lamps. But when it comes to getting our homes organized our ADHD brains often get paralyzed by a reverse domino effect. Listen to see if you have experienced this and what yo…
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Hello, busy mamas on the go! We know you've got your hands full, and that's why we're here to help you make the most of your drive time. In this episode, we're diving into three practical lists that'll set you up for success as we approach the holiday season. So, while you're behind the wheel, let's talk about having all the essential information r…
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Sometimes you just need something to force you to focus on your task...try one or more of these hacks and see if it helps! Connect with me: Website: https://joylovinghome.com Email: joy@joylovinghome.com Free Community: https://bit.ly/joylovinghome.com Membership Waitlist: https://joylovinghome.com/waitlist IG: https://instagram.com/joylovinghome…
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Following up on Episode 171 where I shared the first 10 lessons from my robot vacuum. Today I share another 5. These are fun ways to look at how we care for our home through the lens of how a robot vacuum works. Enjoy! Connect with me: Website: https://joylovinghome.com Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome Membership…
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Welcome back to another episode of "Mothering Together"! Today, we're delving into the world of breastfeeding, a topic close to the hearts of many mothers. As a seasoned nursing mama, I've learned firsthand how my executive functioning (or sometimes, disfunctioning) can throw a wrench into the smooth flow of motherhood. From those moments when I de…
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I've made some observations in the last few weeks as my home has been being cleaned by 3 different robot vacuums. They relate to how our ADHD Brains help us care for our homes. I thought I would share and see if these lessons help you with your home and your brain! Connect with Me: Website: https://joylovinghome.com Free Podcast Community: https://…
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This is Part 17 of a series I share on every 10th episode - Organizing Rules to Break if you have ADHD. Today I talk about Conventional Organizing Methods and their value...but that it is okay to break them to see success. Hope you enjoy! If you like this one...jump back through every 10th episode and check out the others! Connect with me: Email: j…
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Hey there, lovely listeners! Welcome back to another episode of "Mothering Together with ADHD." In this podcast, I love connecting with moms who, like me, are relatively new to the stay-at-home mom gig. You know the drill - just starting to find our balance in this world where the traditional job has taken a back seat, and we have this adorable lit…
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