We Drink and We Know Things
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Have you ever had a hard time 'letting go'? Replaying the same embarrassing moments over and over in your head? Then join us, Shadoe Ball and Victoria Muir-Burcea for an uplifting, therapy-adjacent podcast. This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.
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The road to success is littered with speed bumps. Every celebrated actor, writer, musician, artist, inventor and entrepreneur has faced debilitating career rejection on their journey to the top. We tell their fascinating stories and break down exactly how they achieved their remarkable goals. Because hidden inside each rejection is a unique insight. And we’re here to find it. At its heart, this podcast is about persistence and inspiration. From the creators of Under The Influence, this show ...
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The ‘I REGRET NOTHING Podcast’ is the official podcast of Running With Scissors (the infamous devs of the POSTAL series of games), hosted by MikeJ, Pedro and Matt. It serves as a means for us to talk directly to our fans, answer questions, give updates on our latest projects and to talk about whatever is on our minds. We don't do them very often, but when we do...we go hard! I REGRET NOTHING! Head on over to gopostal.com to check us out Watch live at : youtube.com/gopostalRWS twitch.tv/rwsst ...
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Regret Labs Podcast: Science | Comedy | Humility
Aric McKeown, Levi Weinhagen, and Maggie Ryan Sandford: Comedians
Did you study hard in science class? Neither did comics Aric and Levi. Regret Labs is their attempt to make up for lost time. In each episode they attempt to explain a scientific concept and then invite a guest expert to join them and tell them how very wrong they are. There’s learning, laughing, science, and redemption. You may get a better understanding of the world or you may just get entertained. But you wont regret listening.
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Rejecting Manon Rhéaume (The First Woman to Play in the NHL)
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Manon Rhéaume was told hockey was for boys. Manon Rhéaume was cut from teams for being a girl. Manon Rhéaume was heckled by parents in the stands. Manon Rhéaume was told she was taking a spot away from boys with NHL dreams. Manon Rhéaume was told she’d never play pro. Manon Rhéaume became the first woman to ever play in an NHL game. If you enjoyed …
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***CONTENT WARNING** This episode of Let's Relieve Regret has general discussion about sexual assault and specific discussion of rape. If you need support please reach out to your local crisis centre. For more resources please visit: https://findahelpline.com/ and https://endingviolencecanada.org/. If you are a regular listener of the podcast you w…
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#79 - MikeJ's Bidets are REAL! - I REGRET NOTHING PODCAST - 4/4/24
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MikeJ, Pedro and Matty boy talk about clean booties and bidets! Music by Sean TerryRunning With Scissors による
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The Rum & Regret team couldn't ignore all the trailers that have dropped in the last few weeks.Rum & Regret Podcast による
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You can change at any age (with guest Louise Carr)
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On this episode, we are thrilled to be joined by Louise Carr, Certified Holistic Nutrition Consultant. Her bio follows the episode description below. Episode Description: During the check-in, Shadoe is a 7 out of 10 and Victoria is a 7.5. But then Louise shares a Cause of Applause that brings everyone's energy up! To skip the check-in. tune in at 1…
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Adam Driver is a two-time Academy Award nominated actor known for his roles in films like Marriage Story, BlacKkKlansman and the Star Wars franchise as Kylo Ren. But before landing his breakout role on HBO’s Girls, Driver was rejected from Juilliard, turned his Lincoln Town Car around before he reached Los Angeles and was medically discharged from …
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Guest Bio Our guest today is Sam Mitchell and he runs a successful podcast called Autism Rocks and Rolls. He has autism and this podcast has exploded and become very successful! He is here today to spread the mission of his podcast and nonprofit. He has thousands of downloads on Autism Rocks and Rolls, and has had some big names on his show: Armani…
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We Regret To Inform You returns to a podcast app near you in one week's time. We've got some inspiring stories to share with you this year – here's a sneak peek at what's to come. Hosted on Acast. See acast.com/privacy for more information.
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>>>> Get your copy of the LET GO E-Book! On this Minisode, Victoria explains Radical Self-Care. Sometimes, self-care is seen as a bonus (like a bubble bath) instead of an essential life skill. It is important for us to take care of all of our "selves". It is not selfish to focus on filling our own cup. In fact, it helps us build up an overflow. Tha…
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0:00 / 1:19:56 #78 - DUNE Popcorn Bucket! - I REGRET NOTHING PODCAST - 3/22/24
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MikeJ, Pedro and Matty boy talk about how each of them has fondled the DUNE Popcorn Bucket! Music by Sean TerryRunning With Scissors による
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And then yesterday, I deleted my book (with Guest Jyoti Dhanota)
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On this episode, we welcome special guest Jyoti Dhanota (a.k.a. Geet- full bio below the episode description). During our check-in, everyone is feeling pretty upbeat and enjoying some much-needed sunnier weather. We also have a laugh about how confusing it is to convert Celsius to Fahrenheit and vice-versa. For the Causes for Applause, Shadoe is ha…
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In this episode, we start with the Joy of Mini-Weiner dogs!! We also discuss that great feeling of not needing to minimize the things that bring us joy. (eg. Victoria is a Proud Health Nerd and loves her new temu products!) To skip the check-in and just listen to the regrets, skip to 11:47 Victoria opens up about how she is feeling regarding a kelo…
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R&R 120: Meditating on Avatar: The Last Airbender
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The Rum & Regret team deep dive into Netflix's Avatar: The Last Airbender. We also discuss the first look of the Crow reboot.Rum & Regret Podcast による
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During the check-in this week, Shadoe is at a 4/10 since she still has a lingering cold. But, her Cause For Applause is that she is getting better! Victoria is in much better spirits and her Cause For Applause is Ben and James from Tori's Bakeshop. One day, Shadoe and Victoria will visit this cafe together and both drink Heavenly Cream tea. To skip…
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The Rum & Regret team is back this week reflecting on SIX YEARS of podcasting.Rum & Regret Podcast による
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We start with our check-in, which includes the different levels of friendliness in Toronto neighbourhoods. Cause for Applause this week: finding the joy in the snow. Skip to 10:01 to get straight to the regrets. Victoria opens up about mistaking self-confidence for self-worth. Luckily, her physiotherapist helped tweak her path to a more balanced wa…
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#77 - Mind the gap! - I REGRET NOTHING PODCAST - 2/15/24
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MikeJ, Pedro, & Matty boy talk about game industry news and the coming downfall! Music by Sean TerryRunning With Scissors による
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Mini Episode: How to be a Guest on Let's Relieve Regret
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Have you been wondering how to be a guest on Lets Relieve Regret? Find out how in this episode! Step 1: fill out the Guest Application Form Step 2: pre-interview with Victoria or Shadoe to review any questions and set up a time to record. Step 3: Receive the Regret Worksheet to help guide you in writing your regret and relief statements. (You are f…
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This episode starts with a quick discussion of the sarcastic reel Shadoe posted on her IG. This episode was recorded on Groundhog Day; a day that Shadoe has hated in the past! This year, she wants to lean into the fun and joy that this day brings for people. During our check-ins, we discuss this in more detail. Victoria also explains how to use Ins…
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During this episode, Victoria opens up about the impacts of Seasonal Affective Disorder (SAD) and Shadoe explores lingering regret about her art project; "The Word Fat". As always, we start with our check-in. This week that includes: mega-sleep puns human connection Then, Victoria shares a cause for applause about the latest episode, a letter from …
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The Rum & Regret team come together this week to discuss what TV, Movies & Video Games they are looking forward to in 2024.Rum & Regret Podcast による
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you are not a drop in the ocean; you are the ocean in a drop
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In this episode, we welcome Alex Burcea. Alex is Victoria's sister-in-law and a compassionate, wonderful person that shared with us a regret about putting herself last. As always, we start the episode with our check-ins and cause for applause. This week, that includes catching up with an old friend (Shadoe), presenting at a panel event (Victoria) a…
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#76 - POSTAL Jams are complete! - I REGRET NOTHING PODCAST - 1/18/24
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MikeJ, Pedro, Tal and Karl fawn over the submissions for the 2023 POSTAL Jam! Amazing stuff, check em out: https://p0st.al/jam1 https://p0st.al/jam2 Music by Sean Terry "Temporomandibular Grind"Running With Scissors による
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friendships should not feel like a power struggle
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Welcome to Season 4! On this episode, we welcome Nadia Shahbaz. Nadia Shahbaz is a writer and former news producer of Afghan and Italian heritage. Her work has been published in a variety of magazines and illuminated on buildings in New York City. She is currently working on a novel on her Sicilian family’s fascist past. She also runs a community w…
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This week, Jo & Andy get Nate to watch Saltburn and get his immediate reaction. We also discuss the latest Horror, Streaming & Marvel news in our first cast of the New Year!Rum & Regret Podcast による
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We regret to inform you, this week marks the final episode of our 2023 season. And, as it’s the 20th of December, we thought it only fitting to tell a holiday-themed story. Elves love to tell stories. I bet you didn’t know that about elves… Elf is a beloved and timeless Christmas classic. Starring Will Ferrell, the film brought in over $200M at the…
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R&R 116: Best of 2023 Movies, TV & Horror
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The Rum & Regret Team get together to discuss the best TV, Movies & Horror of 2023. Do you agree with our lists?Rum & Regret Podcast による
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Last week, we told the story of EGOT winner Jennifer Hudson. Hudson put the O in EGOT when she won the Oscar for her role as Effie White in Dreamgirls. It’s said Dreamgirls is based on the story of The Supremes – Deena as Diana Ross, Effie as Florence Ballard. And in researching that episode, we discovered it wasn’t just Jennifer Hudson who had a r…
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#75 - Did somebody say GTAVI??? - I REGRET NOTHING PODCAST - 12/08/2023
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MikeJ, Pedro, Matt, Kommander Karl and SWEGTA blow their collective loads about GTA VI and Alan Wake 2's game award wins! Music by Sean Terry - "Temporomandibular Grind"Running With Scissors による
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Like Rita Moreno last week, Jennifer Hudson is an EGOT winner. She’s won an Emmy, a Grammy, an Oscar and a Tony – not to mention a Golden Globe. But before earning THE major award in every major entertainment category, Hudson was eliminated from American Idol – twice. Rejected after her first Hollywood audition, she had fallen off the radar. That i…
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It was our 1st Anniversary on November 17, 2023! The lead up was so exciting!! A year, already?! Wowee! And then the day came, and we didn't feel like celebrating. Both of us were only feeling around a 5/10 and thought about postponing the recording until a day we felt better. However, we want to make sure that we avoid Toxic Positivity and follow …
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Everyone has Multiple Priorities (with guest Urmi Hossain)
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During this episode, Victoria and Shadoe welcome Urmi Hossain to the show. Read more about Urmi following the episode description. Episode Description: As always, we start with our check-in and discuss Wonder Walks. Wonder Walks are a way to tap-in to our sense of playfulness and joy on something as simple as a daily walk. Seeking something new eac…
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The Rum & Regret Team is back this week talking Generation V, Loki Season 2 & the Fall of the House of Usher.Rum & Regret Podcast による
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#74 - $1 per hour to play games?! - I REGRET NOTHING PODCAST - 11/16/2023
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MikeJ, Pedro, Matt and Tal all try to get an OLED Steam Deck....JK! MikeJ got one tho.... Music by The Old Gods of Asgard - "Herald of Darkness" from Alan Wake 2Running With Scissors Studios LLC による
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Rita Moreno is a member of the coveted and exclusive EGOT club. Meaning, throughout her career, she’s won an Emmy, a Grammy, an Oscar and a Tony. And not only that, Moreno is the first and only Latina EGOT winner in history. But before earning her Academy Award for West Side Story, Moreno was dropped by MGM. She spent years typecast – or simply not…
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In this short podcast episode, Victoria explains Toxic Positivity. Toxic Positivity is a way we try to stay upbeat. However, toxic positivity can lead to losing empathy instead of actually helping someone feel better. In this episode, Victoria provides examples of toxic positivity as as well as an alternative way to connect with others and ourselve…
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In our check-in, we discuss making adjustments to things we love in order to sustainably keep them. For example, Shadoe recently invested in necklace extenders and has been able to upcycle heirloom jewelry. Victoria's cause for applause is seeing the sunrise. We then all talk about the power of routine. (spoiler alert, Shadoe gets BORED when this h…
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#73 - POSTALtober Round Up! - I REGRET NOTHING PODCAST - 11/2/2023
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MikeJ, Pedro, Matt and Tal fuck around and find out! Music by Gridlokt - MartyrRunning With Scissors による
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In this episode, it is our absolute pleasure to welcome our second guest, Sonam Singh! More About Sonam Singh Sonam is a licensed and registered psychotherapist (qualifying) at Shifting Your State Therapy. Having used her experience as an elementary school teacher, she began practicing a year ago as a licensed therapist and loves the work she does.…
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The Rum & Regret team celebrate the spooky season with our annual Halloween Horrorcast. As always, Mr. Soup - Steve Polivka, joins in the fun as we gave Nate 3 scary movies to watch.Rum & Regret Podcast による
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This week we thought we’d do something a little different. The Apostrophe Podcast Network has several shows on its roster. Four, to be exact. And one of those shows just crossed 1M listens in its very first season. Introducing Backstage at the Vinyl Cafe. Backstage welcomes listeners into the warm and comforting world of the Vinyl Cafe. Each episod…
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Mini Episode - What is the difference between Guilt and Shame?
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In this mini-episode, Victoria explains the difference between guilt, shame and regret. She also explains the four types of regret: foundation, boldness, moral and connection. As this is a mini-episode, there is no check in and no three breaths of letting go. However, these are available in all regular length episodes! Support the show Thank you fo…
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Short Stories: Rejecting the Fathers of Hand Washing and Rocketry (Dr. Ignaz Semmelweis & Dr. Robert Goddard)
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Did you know in the late 1800s, doctors didn’t wash their hands between procedures? When Dr. Ignaz Semmelweis – an obstetrician in Vienna – realized women in his hospital were dying at staggering rates, he implemented staff-wide mandatory hand washing. Maternal death rates dropped by 90%. But doctors weren’t happy. Semmelweis was called "crazy," to…
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The Rum & Regret team is back this week with Skott Bennett to review the Ahsoka series and talk about the future of Star Wars.Rum & Regret Podcast による
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"Never underestimate the power of sleep, sunshine and water". We start this episode with a correction regarding the tree story Shadoe told in the previous episode. Victoria then gives an update about how her sleep experiment is going so far! We also chat about crisp fall weather and a few magical moments we saw at the lake. To skip the check-in and…
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#72 - POSTAL 3......is coming back? - I REGRET NOTHING PODCAST - 10/12/2023
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MikeJ, Pedro, Matt and Karl all have fun around a camp fire discussing how bad POSTAL 3 is, but its coming back to Steam! Music by Gridlokt - MartyrRunning With Scissors による
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Johnny Unitas is one of the greatest quarterbacks in NFL history. But once upon a time, the boy with the big hands and the golden arm was 6’1 and 140 pounds. He was told he was too "slight" to play high school football. He was rejected by Notre Dame. He was drafted, then cut from the Pittsburgh Steelers. He was told he’d never make it in the NFL. J…
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"Are you here for battle?" During this episode, our check-in includes Head of the Trent stories, embarrassing moments and axe-throwing. We also talk about unseasonable warmth and how to prep for winter. >> Click here to join the 'Worry Free and Joyful Living' Facebook Group. Members of this group have access free Motivational Monday video calls! At…
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"Measure with your own yardstick." In this episode, both of us have regrets to share about our small businesses. As always, we start with our check-in; discussing the classic would you rather question "Would You Rather Be Too Hot or Too Cold?". Jump to 11:37 to skip the check-in and get into our regrets. Shadoe goes first - opening up about the fru…
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#71 - New Merch Galore! - I REGRET NOTHING PODCAST - 9/28/2023
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MikeJ, Pedro, Matt and Karl go nuts on some gaming news! Music by Gridlokt - "martyr"Running With Scissors による
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