Recipe for Intentionality is a platform to promote everyday people. The small business owner, entrepreneur, independent artist. We are here to create more visibility to your brand, promote your brand, drive your sales, bring more traffic to your business, music etc…We are intentional in adding the most value to you and your business, the best way that we can. So let’s talk about your recipe to success!
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EP 49.) A F*CKED UP SHOW!! | Recipe | Sunday July 17, 2022 9PM EST
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We back for another cook up!! 🔥🔥🔥🔥🔥We changing things up this episode! No theme, no topic we just chopping it up. Freestyling whatever is on our mind we talking bout it. We might be feeling good 🥃 who knows! Lol. Grab you a 🥃while you tune in also! Might be feeling f*cked up we just speaking freely. We got another 🔥 🔥🔥 🔥 episode for y'all! Tune in …
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EP 48.) FAVORITE CULTURAL FOODS FROM AROUND THE WORLD! | Recipe | Sunday July 10, 2022 9PM EST
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We back for another cook up!! 🔥🔥🔥🔥🔥Literally a cook up! We discuss our favorite cultural foods from around the world! In any part of the world what are your favorite dishes? Have you actually had food from the actual country or do you like eating at a particular ethnic restaurant? We got another 🔥 🔥🔥 🔥 episode for y'all! @ Tap in with us! 🔥 🔥 🔥🔥 Tu…
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EP 47.) TOP REALITY SHOW GUILTY PLEASURES!! | Recipe | Sunday July 03, 2022 9PM EST
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We back for another cook up!! 🔥🔥🔥🔥🔥You try to ignore it but it’s too good to turn off. You shouldn’t be watching it, is it fake or real? REALITY TV! Most people watch it, most have opinions about it, most people don’t like it. We give our top reality show guilty pleasures!Present, past, any time period. Tune in to see our picks! Chime in we would l…
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EP 46.) DRAKES HONESTLY NEVERMIND WHAT DO YOU THINK OF THE ALBUM? | Sunday June 26, 2022 9PM EST
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We back! We got another great cook up! 🔥 🔥 🔥 🔥 🔥 There has been a lot of discussion about Drake's new album "Honestly, Nevermind". Most of us have all heard it. On this show we talk about it. What do we think about the album, do we like it, was this album needed right now etc. Tune in, chime in, we would love to hear your opinions/thoughts on the a…
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EP 45.) TOP CRUSHES GROWING UP!! 😍 | Recipe | Sunday June 05, 2022 9PM EST
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We back for another cook up!! 🔥🔥🔥🔥TOP CRUSHES GROWING UP!! What posters were up on your wall? Who did you have the biggest crush on growing up? Who did you admire the most growing up? Let talk about it! Chime in we would love 2 hear your choices! We got another 🔥 🔥🔥 🔥 episode for y'all! @ Tap in with us! 🔥 🔥 🔥🔥 Tune in!! Thank you for watching! LIK…
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EP 44.) TOP 5 FAV GROUPS! | Recipe | Sunday May 22, 2022 9PM EST
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We back for another cook up!! 🔥🔥🔥🔥TOP 5 FAV GROUPS. Any genre, any time period, just your favorite music group, male, female, or mixed groups. Chime in we would love 2 hear your choices! We got another 🔥 🔥🔥 🔥 episode for y'all! @ Tap in with us! 🔥 🔥 🔥🔥 Tune in!! Thank you for watching! LIKE 👍 & SUBSCRIBE! Get your 📱 watch on 💻 🖥 and📺 grab your snac…
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EP 43.) DOES MUSIC INDUSTRY SET UP "RAPPERS" FOR FAILURE? | Recipe | Sunday May 15, 2022 9PM EST
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We back for another cook up!! 🔥🔥🔥DOES MUSIC INDUSTRY SET UP "RAPPERS" FOR FAILURE? Countless arrest, unfortunate countless deaths at young ages, is the music industry to the rap artist detriment? Heavy topic but we talk about it. Chime in if you would like we would love to hear your take! We got another 🔥 🔥🔥 🔥 episode for y'all! @ Tap in with us! 🔥…
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EP 42.) TOP 5 DREAM DESTINATIONS!! | Recipe | Sunday May 08, 2022 9PM EST
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We back for another cook up!! TOP 5 DREAM DESTINATIONS! Where do you dream to go? Why? What’s your purpose of going? Hit us up chime in if you would like! We would love to hear your picks! We got another 🔥 🔥🔥 🔥 episode for y'all! @ Tap in with us! 🔥 🔥 🔥 🔥 Tune in!! Thank you for watching! LIKE 👍 & SUBSCRIBE! Get your 📱 watch on 💻 🖥 and📺 grab your s…
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EP 41.) NFL DRAFT RECAP! | Recipe | Sunday May 01, 2022 9PM EST
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We back for another cook up!! THIS CRAZY NFL DRAFT! ALL OF THE PICKS, TRADES, best picks on each team we talk about it! The draft was in Vegas also! Hit us up chime in if you would like! We got another 🔥 🔥🔥 🔥 episode for y'all! @ Tap in with us! 🔥 🔥 🔥 🔥 Tune in!! Thank you for watching! LIKE 👍 & SUBSCRIBE! Get your 📱 watch on 💻 🖥 and📺 grab your sna…
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EP 40.) TOP 5 WRESTLERS GROWING UP! | Recipe | Sunday Apr 24, 2022 9PM EST
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Ayeeee!! We back for another cook up!! TOP 5 WRESTLERS GROWING UP! Let’s talk about it! Favorite matches, finishers, why did you like the wrestler growing up? WCW, WWE, ECW, TNA, who was your favorite wrestler and from which promotion? Do you still currently watch wrestling? We got another 🔥 🔥🔥 🔥 episode for y'all! @ Tap in with us! 🔥 🔥 🔥 🔥 Tune in…
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EP 39.) CRAZY NFL OFF-SEASON TRADES!! 😱| Recipe | Sunday Apr 10, 2022 9PM EST
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We back for another cook up!! THIS CRAZY NFL OFFSEASON! ALL OF THE TRADES that have transpired we talk about it! Hit us up chime in if you would! We got another 🔥 🔥🔥 🔥 episode for y'all! @ Tap in with us! 🔥 🔥 🔥 🔥 🔷 Devante Adams to Oakland Raiders!😱 🔷 Tom Brady retired then UNRETIRED!😱 🔷 Khalil Mack to the Los Angeles Chargers!😱 🔷 Matt Ran to the I…
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EP 37.) JEEN-YUHS DOCUMENTARY RECAP! | Recipe | Sunday March 27, 2022 9PM EST
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We back! Tonight we discuss the Kanye West documentary “Jeen-Yuhs”. Some have seen it, if not check it out! Great documentary, we discuss what we thought about the doc, and just general Kanye’s amazing career. We got another 🔥 🔥🔥 🔥 episode for y'all! @ Tap in with us! 🔥 🔥 🔥 🔥 Tune in!! Thank you for watching! LIKE 👍 & SUBSCRIBE! Get your 📱 watch on…
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EP 38.) THE SLAP HEARD AROUND THE WORLD! 😱| Recipe | Sunday Apr 03, 2022 9PM EST
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We back! Another cook up!! THE DAMN SLAP HEARD AROUND THE WORLD! 😳Will Smith slaps Chris Rock @ the Oscars for making a joke about Jada Pinkett Smith(Will’s wife). Let’s talk about it! The aftermath, thoughts/opinions, was it warranted, was it egregious?! We talk about it and audience, we want you all to chime in also! We got another 🔥 🔥🔥 🔥 episode…
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EP 36.) TOP 5 UNDERRATED RAPPERS!! | Recipe | Sunday March 20, 2022 9PM EST
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We back! Top 5 Underrated Rappers! Which rappers don’t get as much shine as they should? Dope lyrics/great Mc but highly underrated. Which rappers come to your mind as highly underrated currently in hip hop? Not old school hip hop CURRENT hip hop! This will vary from person to person but let’s talk about it! We got another 🔥 🔥🔥 🔥 episode for y'all!…
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EP 34.) RAGGEDY ASS COWORKERS!!| Recipe | Sunday March 06, 2022 9PM EST
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WE BACK! We got another 🔥 🔥🔥 episode for y'all! @ your job do you have annoying coworkers? All in your business, always got something to say, kiss asses, just raggedy! You have to tolerate them but you don’t want to! They get on your damn nerves! Let’s talk about it! And for all of the entrepreneurs we talk about your raggedy ass clients! Tap in wi…
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EP 35.) WHAT DO YOU REQUIRE IN A RELATIONSHIP? | Recipe | Sunday March 13, 2022 9PM EST
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Ladies & gents what do you require in a relationship? What do you require from your girlfriend/boyfriend significant other? What are your must haves in a relationship? This will vary from person to person but let’S talk about it! We got another 🔥 🔥🔥 🔥 episode for y'all! @ Tap in with us! 🔥 🔥 🔥 🔥 Tune in!! Thank you for watching! LIKE 👍 & SUBSCRIBE!…
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EP 33.) SUPER BOWL HALFTIME SHOW RECAP/CONTROVERSY??! | Recipe | Sunday Feb 20, 2022 9PM EST
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WE BACK! We got another 🔥 🔥 episode for y'all! We discuss the recent Super Bowl LVI Halftime Show last Sunday. Just our thoughts, rants and our opinions about the show and controversy surrounding the show. Tap in with us! 🔥 🔥 🔥 🔥 Tune in!! Thank you for watching! LIKE 👍 & SUBSCRIBE! Get your 📱 watch on 💻 🖥 and📺 grab your snacks 🥤🍿 and enjoy the #re…
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EP 32.) RESPECT FOR RIVALS #NFL | Recipe | Sunday Feb 06, 2022 9PM EST
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Another great cook up! 🔥 For the sports fans! 🏈 Sports fans don’t you hate your favorite team’s rival team? You despise the team in your favorite team’s division right?! 🤬🖕🏾But it’s that certain player on your rivals team that you just have to respect. You despise your rival divisional/conference team but you gotta give it up to that one player tha…
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EP 31.) ONLYFANS DO YOU RESPECT THE HUSTLE? | Recipe | Sunday Jan 30, 2022 9PM EST
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Another great cook up! 🔥 On this episode we talk about ONLYFANS! OnlyFans is an internet content subscription service. Content creators can earn money from users who subscribe to their content(creation) —the "fans". But we know what it’s used for 😏 or do we? Is there a negative misconception concerning ONLYFANS, it’s content creators, and it’s fans…
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EP. 30) KOOL MOE DEE’S RAP REPORT CARD? | Recipe | Sunday Jan 23, 2022 9PM EST
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Another great Cook up with us! Grammy-award winning legendary Mc/rapper Kool Moe Dee’s “RAP REPORT CARDS” were written in 1987 and 1999 & recently resurfaced online causing a bit of controversy with hip hop fans as they debate his list of rap artist in the form of letter grades. Kool Moe Dee’s grading scale was based on ten categories examining emc…
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EP. 29) TOP CARTOONS GROWING UP! | Recipe | Sunday Jan 16 2022 9PM EST
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Another great Cook up with us! @AyeJenae is back!! This week we discuss our top 5 cartoons growing up! From the 60s, 70s, 90s, 2000s it don’t matter we discuss our favorites! What are your top 5 favorite cartoons of all time? Let us know! Drop a comment! Tune in!! Thank you for watching! LIKE 👍 & SUBSCRIBE! Get your 📱 watch on 💻 🖥 and📺 grab your sn…
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EP. 28) TOP 5 VIDEO GAMES GROWING UP! | Recipe | Sunday Jan 09 2022 9PM EST
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Another great Cook up with us! @AyeJenae is back!! This week we discuss our top 5 🎮 video games growing up! From Nintendo, Sega Genesis, Game Gear, PlayStation, Atari, XBOX we discuss our favorites. What are your top 5 video games of all time? Let us know! Drop a comment! Tune in!! Thank you for watching! LIKE 👍 & SUBSCRIBE! Get your 📱 watch on 💻 🖥…
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EP. 27) FIRST SPORTS TALK 2022!! | Recipe | Sunday Jan 02, 2022 9PM EST
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We back for another cook up! SPORTS TALK IS BACK! First SPORTS TALK IN THE NEW YEAR 2022!! TOPICS/TAKES 🔹CHICAGO BULLS #1 IN THE EAST! DEMAR DEROZAN A BEAST!! BACK 2 BACK CRAZY BUZZER BEATERS. NBA TALK QUICK CHAT 🔹MATT RHULE CAROLINA PANTHERS COACH 7 YEAR 62 MILLION CONTRACT?! WTF?! OWNER DAVID TEPPER MAD ASF 😂 🔹NFL PLAYOFFS- PICKS, PROJECTED MATCH…
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EP. 26) FUTURE VERZUZ JAY-Z | IS THIS A REAL BATTLE? WHO YOU GOT?! | Sunday Dec 26, 2021 9PM EST
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We back for another cook up! Jay-Z this week stated no one can compete against him in a Verzuz battle. No one can see him in that arena. A few days later rapper Future suggested that in the streets he his bigger than Jigga! And he cosigned and reposted an IG story saying that everybody from Atlanta feels like Pluto(Future) can win a Verzuz against …
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EP. 25) SPORTS TALK! (SPORTS NEWS OF THE WEEK) | Recipe | Sunday Dec 19, 2021 9PM EST
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WE BACK!!!!!!! @AyeJenae is back! Another great cook up with us! On this episode, we discuss this past weeks sports news. It’s an all sports episode! From Steph Curry making history, UFC’s Julianna Pena making history, NFL & NBA's COVID outbreak we are covering it all. We will also talk about NFL scores Sunday during the day and our thoughts on the…
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EP .24) TOP 5 MOVIE SOUNDTRACKS! | Recipe | Sunday Dec 05, 2021 9PM EST
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WE BACK!!!!!!! Another great cook up with us! On this episode, we discuss our top 5 favorite MOVIE SOUNDTRACKS! We welcome back great rapper AyeJenae as she let's us know her top 5 picks! Everyone enjoys great movies, but what is your favorite movie soundtrack? 🤔 LIKE, COMMENT, SUBSCRIBE! Excited to hear each co-host's movie soundtrack choices. Tha…
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EP. 23) TOP 5 90'S R&B ALBUMS! | Recipe | Sunday Nov 21, 2021 9PM EST
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Another great cook up with us! On this episode, we we discuss out top 5 favorite 90's R&B albums and 5 honorable mentions. We taking it back! We welcome back great rapper AyeJenae as she let's us know her top 5. We pinpoint this time period as great music was produced and created during this time. Exciting to see each co-host's album choices. Thank…
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EP. 22) STRANDED: What are your go to ALBUMS?” 🤔 Sunday Nov 14, 2021 9PM EST
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Imagine you are stranded, you are a castaway on an island. You are good though. You have food you’re able to hunt and gather food lol. You are able to survive you know every nuisance of the island. You love music it is the soundtrack of your life. What are your 5 go to ALBUMS? Your essential albums. Albums where you can’t skip a track(song). Albums…
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EP. 21) Quinn Essential's "Indian Summer" | Album | Sunday Nov 7, 2021 9PM EST
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Another great cook up with us! On this episode, we take a deep into our co-host rapper/producer Quinn Essential's incredible album "Indian Summer". Released in 2020 this album is pure hip-hop with amazing lyrics and smooth soulful beats. We album review, talk about each track, and discuss the creation and story behind the album. The album seems lik…
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EP 20.) TO TAKE THE SHOT OR NOT? KYRIE'S VACCINE SAGA | Sunday October 31, 2021 9PM EST
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Another great cook up with us! EPISODE 20!! 🔥 🔥 In this episode we discuss the Kyrie Irving vaccine controversy. The NBA season has started and Kyrie has not played a game yet. Due to his beliefs, he does not want to take the vaccine. The NBA is making the vaccine mandatory. We discuss all of this in our opinion. Thank you for watching! Topics/Take…
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EP. 19) Cook Up With Us! Everything CHI TOWN RESTAURANTS RAPPERS.. | Sunday October 24, 2021 9PM EST
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Another cook up with us! In this episode we talk everything CHICAGO. From favorite sports teams, restaurants, rappers, etc, we cover it all! 🔥 🔥Thank you for watching! Topics/Takes 🔷Favorite Sports Teams 🔷Best Restaurants 🔷 South Vs. West Side 🔷 Chicago Rappers (Old vs. New School) (Best Chicago Rappers) 🔷Gang Life 🔷 Public Transportation (Buses, t…
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EP. 18) Cook Up With Us! Meek Mill album cover What's the big deal? Sunday October 17, 2021 9PM EST
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Another cook up with us! Meek Mill just released his album "Expensive Pain". There has been controversy concerning the album. There has been pushback about the album cover depicting Black women over-sexualized. Exploiting black women has been the controversy. Hmmm... 🤔 we talk about this. We also album review the album, favorite tracks etc. And the…
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EP .17) Cook Up With Us! Is R Kelly's Legacy Tarnished? | Sunday, October 10, 2021 9PM EST.
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We back for another cook up! Is R. Kelly's legacy tarnished forever? Does his conviction take away from him being the King of R&B? We talk about it. Chime in we want to hear your views. Topics/Takes 🔷Is his legacy tarnished? 🔷Is he still the King of R&B? 🔷 What is your favorite Kells song? 🔷 What was the greatest song that he wrote? Get your 📱 watc…
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EP. 16) Cook Up With Us! Off The Grid, JA, 50, FRIDAYS MOVIES | Sunday, September 26, 2021 9PM EST.
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Off the grid another cook up with us. Change of plans for the show but you know how we do adjust like always. Off the grid we talk about various topics, Ja Rule vs 50 Cent, the Fridays movie Franchises, our favorites in order and what would a remake look like if Chris Tucker was involved and all of the main characters were still alive? 🤔 We also ta…
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EP. 15) Cook Up With Entrepreneur/Author Mikey Moran! | Sunday, September 19, 2021 9PM EST.
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Our guest is a serial entrepreneur and the founder and CEO of Private Label Extensions, a hair extension and technology company helping entrepreneurs launch and manage their brands, ranked number 278 of the Inc. 5000 and the number one fastest-growing beauty business in the country by Cosmetic Business. He has been featured on ABC, Fox, CBS, and CN…
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EP. 14) Cook Up With Motivational Speaker/Author Terry Tucker! | Sunday, September 12, 2021 9PM EST.
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Our guest is a motivational Speaker and Author of: “Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life”. He has reinvented myself frequently over his professional career. He has worked in corporate America, the police department, and was also a former high school basketball coach. His greatest challenge began in …
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EP. 13) Drake's "CLB" VERZUZ KANYE WEST's "Donda". ALBUM REVIEW | Recipe | Sept 5, 2021 9PM EST
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Drake's "Certified Love Boy", Kanye's "Donda" both recently came out! There has been a lot of talk and controversy concerning Kanye's new album. Drake's album the cover alone is controversial! lol 🤰And Drake went at Ye on "7am On Bridle Path"!! 🔫 🔥 We review each album, chop it up about which album we like, we are going track by track. It's just us…
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EP. 12) Cook Up With artist Justine Swiney! @unklenephew | Sunday, Aug 29, 2021 9PM EST
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We have a great Cook Up 🔥 🔥 with artist Unkle Nephew/Justin Swiney! Justin, Drummer/Producer/Engineer from Brooklyn, New York got his start in music at the early age of 3 years old. While studying at Susan E. Wagner High School, Justin has worked with and studied under the likes of Salim Washington, Frank Lacy, and Warren Smith. In December of 2017…
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EP. 11) Cook Up With MUA Phoe Makeup! @phoe__makeup | Sunday, Aug 22, 2021 9PM EST
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Ladies this one is especially for you!! 🔥🔥 💄 We have an amazing cook up with published traveling MUA Phoe Makeup! Her life is best summed as a story of obstacles, perseverance and triumph. After 20 years of tireless work in the make up and skin care industry, she is proud to announce the launch of her own line Phoe Makeup! Her childhood dream of be…
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EP. 10) Cook Up With Chef OneStopChop! @onestopchop_ | Sunday, Aug 15, 2021 9PM EST
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Great Cook Up with self taught chef OneStopChop! He is a great chef, foodie/content creator and has 1M views on TikTok concerning his recipes/dishes! We talk about his content creation, him being a self taught chef, his favorite dishes etc!! Get your 📱 watch on 💻 🖥 and📺 grab your snacks 🥤🍿 and enjoy the #recipeforintentionality #podcast we thank yo…
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EP. 9) Cook Up With Rapper AyeJenae! @alisonjenaee | Sunday, Aug 08, 2021 9PM EST
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Great cook up tonight! Our guest is from Florida. born and raised. She is a rapper coal rapper great lyricist, a veteran(thank you for your services), and national park enthusiast. She has been a music lover since she was a toddler. She grew up listening to EWF, Isley Bros, Marvin Gaye, Luther, Whitney, Anita, MJ, Franke Beverly and Maze, Teddy P, …
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EP. 8) Cook Up With Speech Language Pathologist and Author Asya Krengauz! @authorasyakrengauz | Sunday Aug 01, 9PM EST.
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Our guest is the author of new book 📖 “The Green” The fiction book, about the environment is, if nothing else, very original! She is a speech-language pathologist (SLP) starting a teletherapy practice. She has worked with numerous deficits as well as accent modification and gender affirming voice therapy and she also speaks Russian and French fluen…
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EP. 7) Cook Up With Wellness Strategist and Author Suzane Joseph! @suzanejoseph_ | Sunday July 25, 9PM EST.
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Suzane Jospeph is an entrepreneur, speaker, wellness coach, author and certified mental health Advocate. She is a Wellness Strategist & CEO of Personal Lifestyle Event Management Services. She is the founder of “Redirect Your Choices” that supports people suffering with depression/anxiety, and she also has her event staffing and service for all eve…
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EP. 6) Cook Up with US! 3 up 3 down. | July 18, 2021 9PM EST
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We chop it up this episode. 3 up 3 down. Various topics, trips, sports, music, reminiscing. The show must always go on and we appreciate you tuning in. Look out for our next great guest next Sunday July 25. Tune in every Sunday @ 9PM EST. Get your 📱 watch on 💻 🖥 and📺 grab your snacks 🥤🍿 and enjoy the #recipeforintentionality #podcast we thank you a…
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EP. 5) Cook Up With Videographer/Content Creator Jennifer Leigh!! | Sunday, July 11, 2021
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Our guest, Jennifer Adisa, also known as Jennifer Leigh on socials & owner of NFKH Media, is a writer, certified videographer, digital content creator, multimedia editor, playlist curator & social justice advocate, servicing the Indianapolis & Metro Atlanta areas. Dubbed the Musical Story teller & having coined the hashtag #noforeheadkisseshere, wh…
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EP. 4) Cook up with Voice Actress and Creative Entrepreneur Caroline Cole Stories!! | Sunday, July 4, 9PM EST |
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Our guest tonight is a creative entrepreneur, voice actor/storyteller, copywriter, director, a yoga instructor and coach. Caroline’s voice is trusted by brands such as indeed, KFC, Accenture, GE Healthcare, New balance, Ford, Always just to name a few. She creates audio book narrations, to marketing videos, character voices, voicemails, and e-learn…
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EP. 3) Cook up with guitar great Kerry “2 Smooth” Marshall!! | Sunday, June 27, 9PM EST |
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Huge cook up Sunday, June 27, 9PM EST with guitar great Kerry “2 Smooth” Marshall!! Kerry is a great celebrated guitarist, session player, producer, instructor, social influencer, artist developer. He has performed as lead guitarist with artist such as Jason Derulo, Jacquees, Tyrese Gibson, Raheem DeVaughn, Jill Scott, Michelle Williams of Destiny’…
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EP. 2) Cook up with Grammy Award Winning Producer Jacqui Whittmon-Turner!!
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Huge cook up Sunday Jun 20 @9pm EST with Grammy Award Winning Producer 🔷Jacqui Whittmon-Turner! Stevie Wonder’s piece “Higher Ground” is the Grammy Award winning piece. The well accomplished music production legend chats with us about her early life/influences all of her endeavors throughout her career including acting, radio broadcasting and film …
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EP. 1) Welcome to The Podcast (Allow Us to Introduce Ourselves)
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Welcome To the RFI PODCAST. Allows us to introduce ourselves. Tune in get to know us, our agenda, interact with us. Get your 📱 watch on 💻 🖥 and📺 grab your snacks 🥤🍿 and enjoy the #recipeforintentionality #podcast we thank you all for the support. Topics/Takes ”The struggles of being an independent artist”. How do you balance a 9-5 regular life, ent…
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