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Power Athlete Radio is the premier podcast is strength and conditioning. The show is hosted by Power Athlete CEO, John Welbourn and Tex McQuilkin. Each week the team ignites earbuds across the globe with world class coaches, authors, scientists and more. This weekly podcast infects you, the listener, with the advice, anecdotes, allegories, parables, movie quotes, jokes and more, proven to empower your performance.
 
Welcome to The Fire Rescue Athlete Podcast! The official podcast of Fire Rescue Fitness and a place to hear questions and answers about the health, fitness and nutrition challenges of the fire service. Each episode we try and tackle major questions and issues firefighters, EMTs and medics face when it comes to getting and staying "fit for duty." We would love to hear from you. Contact Aaron at www.FireRescueFitness.com Join us on Facebook! https://www.facebook.com/FireRescueFitness Twitter! ...
 
A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram/Twitter: @Power4thWhistle E-mail power4thwhistle@gmail.com Want to know how you can support the podcast? We now have a Patreon page! https://www.patreon.com/power4thwhistle We have a store with fun roller derby derby designs for everyone at https://power4thwhistle.threadless.com. You ...
 
GraystokeMedia.com interviews of exciting people and uncommonly high achievers including Billionaires, Pro Athletes, Fortune 500 CEOs, Hollywood Actors like Danny Glover, New York Times Bestselling Authors, Tech Founders, Four-star Generals, World Class Musicians, Special Ops, VCs, Olympic Athletes, Non-Profit Leaders, Inventors and many more.
 
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The BluePrint

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The BluePrint

Hot Pie Media

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High Performance is a science-based, holistic process of achieving excellence in every field. On Dr. Erik Korem’s new podcast, The BluePrint, he explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. He invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their struggles and triumphs while educating and motivating listener ...
 
Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless d ...
 
Coach Kim explores topics that will empower you to transform your life from the inside out, so you can rediscover the joy and passion you had for life before careers, kids, and commitments. It's time to drop the excuses so you can create the life you've been dreaming of. Author of the book, "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares tips for creating your dream life through movement, mindset, and journaling strategies. Walk, run, row, hike, s ...
 
This podcast brings you Ellie Mckay's no holds barred chats with some of the UK's top business leaders, entrepreneurs, celebrities, athletes, top thought leaders, influencers and mindset experts. On a Mission is for unconventional thinkers that want to challenge the status quo. For all those people on a mission to live their best lives and take control of their own destiny. Ellie is a straight-talking, successful property entrepreneur who passionately believes that everyone has the power wit ...
 
Burn calories, stretch and strengthen muscles, relax the mind, cleanse the body, and be inspired. Studio B Power Yoga Online with Brittany Holtz offers quality yoga instruction anywhere, anytime! The style Brittany teaches is a power vinyasa flow. This style connects breath to movement, flowing from one pose to the next, building heat and fluidity. Regardless of your age or level of experience, Brittany will lead you through a practice that will leave you feeling energized and empowered. Bri ...
 
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Fight For Tomorrow

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Fight For Tomorrow

Evan Chmieleski: Professional MMA fighter, Combat Sambo team USA competitor, Brazilian Jiu-jitsu Black Belt and Restaurant GM . Joel Cervantes: Registered nurse, endurance athlete, and former USMC recruit

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We are a podcast that looks to help people empower themselves to be an active part of their own lives. Through sharing our personal experience with Hardships, Struggle and loss we hope to cultivate a culture of Gratitude, Accountabilty, Kindness, Love, and hard work. We hope our shared experiences and perspectives can help you expand your own horizons and inspire you to join us as we try to make the world of tomorrow just a little bit better than it is today.
 
Join Kohrman Jackson & Krantz Student & Athlete Defense attorneys Susan Stone and Kristina Supler for some “real talk” regarding everything from consent, Title IX and #MeToo to mental health, autism, bullying and hazing, social media pitfalls, academic integrity, special education, student discipline and misconduct, navigating police encounters and staying out of trouble. They’re full-time moms and attorneys with extensive national experience when it comes to Title IX cases, and have been ca ...
 
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Legacy On Purpose

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Legacy On Purpose

Kyle A. Sanders

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Hosted by entrepreneur, endurance athlete, husband and father of three, Kyle A. Sanders, the Legacy on Purpose podcast will encourage you to pursue the courageous life you are meant to live. Featuring interviews with world-class athletes, leaders, authors and TEDx speakers, you will be inspired to live your life with more authenticity, bravery and purpose.
 
Welcome to Power On Your Plate with Haylie Pomroy, a show dedicated to showing you the way to an inspiring, delicious, achievable and healthier transformation! Known as The Metabolism Whisperer, Haylie Pomroy is a #1 New York Times bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker whose "Food is Medicine" philosophy resonates deeply with her fans. Her community includes real people who have lost millions of pounds and gained immeas ...
 
This is the ultimate show that empowers you to decipher, master and apply the secrets of continuous high performance. If you are THAT Athlete, Executive, Sports Coach, Leader, Business Owner and Entrepreneur who lives for EXCELLENCE, then this show is for you. Together we dig deep into the heart of high performance and the essence of leadership. You will be coached and enabled to double your results systematically and consistently. You will be asked tough questions that will enlighten the pa ...
 
Hi, I'm Chris Billam-Smith, AKA The Gentleman. I'm a professional boxer, and the current Commonwealth Cruiserweight Champion. This is my brand new podcast, The Perfect Athlete. I'm always striving to be the best and perform better in my sport and I'm constantly experimenting with new technique within my training and lifestyle to find that extra 1% or 2% difference to make me stronger, faster or mentally sharper than my opponents. I'm on a mission to find out what makes the perfect athlete, h ...
 
Dr. Tom Nixon was born and raised in Ormond Beach, Florida. He graduated with his bachelors from the University of Central Florida and went on to receive his doctorate degree from Palmer College of Chiropractic. Dr. Nixon has advanced training in spinal correction, toxicity, exercise and nutrition from some of the largest health clinics in the country including time spent at the Maximized Living Scoliosis Correction Center in Celebration, FL. He and his wife, Marissa, now live in Winston Sal ...
 
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show series
 
Self-Awareness is one of the biggest enemies to creativity We can all admire someones ability to overcome injury and physical pain but it’s few who dare to tackle their inner demons to repair their heart and mental health. That’s where renowned powerlifter Brandon Lilly stands apart. In this episode you’ll hear his views on identity,… The post Ep 5…
 
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Our Guest Today: Chris Schwenker, P.T.: “Indoor Virtual Cycling is the evolution of our great sport. The Zommunique’ (theZommunique.com) has it covered with in-depth reporting, eSports racing news, community features, cutting-edge training and performance research, …
 
“The reason that most businesses do not grow and scale fast, or scale at all, is that the owner thinks that they can do it better themselves… That is the challenge for most small business owners, and why they can’t get over the hump." CEO/Founder of Groove Life, Peter Goodwin, is a husband, father, and adventure guide who realized his adventure-ins…
 
Ellie is joined by Sarah McDermott, who along with her husband, has in three short years built an eight-figure property portfolio, specialising in high-end exquisite, luxury serviced accommodation. Sarah joins Ellie to discuss her incredible success story, the power of networks and how they can accelerate your investing journey, and why investing i…
 
Our Boy Joel is Back! We get to hear from him about his experience at the MOAB 240 endurance race and congratulate him on his success! This is just the beginning! Enjoy the bonus at the end. We were done but he was still talking so I added it without telling him :)Evan Chmieleski: Professional MMA fighter, Combat Sambo team USA competitor, Brazilian Jiu-jitsu Black Belt and Restaurant GM . Joel Cervantes: Registered nurse, endurance athlete, and former USMC recruit による
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Morning guys, this is Mike from North Carolina. I got a question for the Crew. Oftentimes John breezed over how he was in Flint and sedatives at one time during his career and that he fixed… The post Ep 552 – Controlling Blood Sugar and Livi…
 
Have you thought about starting an exercise program but haven’t done it yet? Or are you lacking the motivation to stay consistent with your workouts? The goal of Fire Rescue Fitness is to help educate and motivate 100,000 first responders to improve their health and fitness. One of the best ways to do this is to educate on the importance that exerc…
 
Todd Connor is an evangelist for an American renewal of entrepreneurship. Todd is the founder of Bunker Labs, a national entrepreneurship organization that works with military veterans and military spouses who want to start their own business. Todd and I discuss his book, Third Shift Entrepreneur, and the simple tactics anyone can implement to buil…
 
In today's episode, I sat down to talk with Audrey Grant, a former D1 athlete turned entrepreneur to discuss her athletic journey and the mindset athletes need to have when facing adversity during their sports careers. Audrey majored in Communications in college and has found it to serve her well as an entrepreneur, podcast host, and voice actor. A…
 
Ellie is in discussion with serial entrepreneur, Ken Mack - a man who has raised himself up from humble beginnings to become a global leader in mergers and acquisitions. Ken talks about what's driven him to do better all his life, what has drawn him to the world of acquisitions, why assets value so much, and why he has chosen to raise others up thr…
 
Fight for the things that you care about, but do it in a way that will lead others to join you. It’s said that you learn a lot about yourself when you get punched in the face. After Andrew Craig’s first amateur fight, he was hooked. That’s not just a boxing pun, it’s the truth.… The post Ep 551 – A Fighter’s Journey with Andrew Craig first appeared…
 
One more monologue before Jo-el Returns from MOAB where he just COMPLETED the Moab 240 endurance run! On this short episode Ill talk about some revelations i've had during the transtion out of my corporate job about the way that we sometime try to fit our purpose into our "job" rather than crafting the way we earn a living based around things that …
 
“The world is more and more toxic each month, each year, now since the Industrial Revolution. When you start to look at this from a macro and micro perspective, I see why this is such a problem… All you have to do is deplete one mineral and now your body’s working harder to keep your blood clean and alkalized. It’s a wonder to me that we do as well…
 
In order to better understand the power of property, Ellie has as her guest, Dan Taylor, a master of commercial property, and founder of Taylor Capital. Dan talks about his own entrepreneurial journey, how to overcome challenges and come back from fear, and how the power of property has seen him rise to the pinnacle of success in property investing…
 
Branding is the Art of Aligning Thorne – John Welbourn’s Super Secret Supplement Stack – 20% OFF You all know the lingo; Eat the Weak, #BeTheHammer, and #MastersOfMovement. What you don’t know is the power house behind the Power Athlete brand. To celebrate reaching episode 550, we’re getting the Crew back together to interview good… The post Ep 550…
 
Sunny Jo Lawrence is a speaker, a mother, and the backbone of the Iron Cowboy, James Lawrence, who recently completed 100 full triathlons in 100 days. In this episode we discuss how to love the harder path, living a life of service, and how making time for yourself is a key to high performance. We want to hear from you! Can you please take 2 minute…
 
There’s a creative genius in you; in all of us! This is a remark shared by Izolda Trakhtenberg on this episode of Power Up Your Performance. Izolda T. is a speaker, author, podcast host, and innovator who leverages her years of experience as a NASA Master Trainer to help businesses tap and supercharge innovation in their workforce. Her message is a…
 
This week, Ellie is on a mission with executive coach, speaker and forces veteran, AJ Roberts, who has dedicated his life to helping others to become the best versions of themselves. AJ talks about the factors that drive him, the journey that has led him to where he is today, how we can work to create a more inclusive society, and the importance of…
 
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Yoga for Cyclists? YES! Yoga is everywhere, but is it for cyclists? YES! Hunter Allen was one of the first coaches to bring yoga to his clients to help them be more resilient, recover faster, and get stronger on the bike. Using yoga to recover faster and get stronge…
 
You start to wonder, while sitting at a red light Kristin Weitzel is a recovery nerd. Her knowledge of recovery practices from red light treatments to ice bath benefits is far from surface level. She talks deep science with John and Tex about how a variety of these kinds of practices greatly impact the nervous… The post Ep 549 – Turn on the Red Lig…
 
Gavin Gallagher is someone who's truly embraced the power of property in order to create the life he's always wanted. Having once created a portfolio containing over £65m of assets, Gavin has since overcome challenge upon challenge, and rebuilt entirely. There are few people more well-versed in the ways that property can change a life, and he's her…
 
Exercise is the best weapon first responders have against the plethora of health issues facing the fire service. Have you thought about starting an exercise program but haven’t done it yet? Or are you lacking the motivation to stay consistent with your workouts? The goal of Fire Rescue Fitness is to help educate and motivate 100,000 first responder…
 
In this episode of the Fire Rescue Athlete Podcast, Aaron Zamzow (Zam) talks about the common fitness and nutrition trends in the fire service. This podcast will address the chest and triceps workouts and asks the question... "Are they functional?" He also talks about meal plans and the keto diet and why they may not be the best route for firefight…
 
Discover the biggest mistakes that hold you back from building the body you want. If you're sick of rocking the dad bod, dealing with chronic joint pain, having low testosterone and lagging energy levels, this is the episode for you. I'll share the critical components that HAVE to be part of any over-40 transformation program. Ignore them at your p…
 
Evan Is all alone on this one. Join Me for A short episode where Ill detail some of the trap doors that we can fall into during periods of transition from one part of our life to the next. When you know the purpose but feel like you get stuck in sort of a holding pattern where you cant really put the rubber to the road just yet. How can we stay mot…
 
The WFTDA released a new update for Return to Play Guidelines! Join the Discord and connect with other listeners: https://discord.gg/CZnAw6QtFY Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!) Follow our Facebook page…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Today John, Tex, and Crew, this is Joe from Australia calling. I’m reaching out some advice. I recently broke my collarbone racing motocross. After listening to the Woodske and Zanis podcast. Are you guys have any… The post Ep 548 – Bone Sti…
 
Life is beautiful, but only if you tune your inner lenses to see it as such! You have a choice to either create the happy and purposeful life of your dreams or give in to the barrage of everyday pressures. It all comes down to the mindset you nurture. Emma Ehrenzeller is a life coach and the founder of Authenticity Remastered, which is a coaching p…
 
“You can’t afford it because your mindset isn’t programmed yet. Whatever you ask of life, life will grant you. But the second you start questioning it, it throws you right back to the beginning and you’ve got to relearn the whole cycle again.” From pro-snowboarder, to money mogul, Chris Naugle has dedicated his life to being America’s #1 Money Ment…
 
Husband and wife team, Aron Gaudet and Gita Pullapilly are award-winning writers, producers and directors known for their intimate and authentic storytelling. Gaudet and Pullapilly wrote and directed Queenpins for STX. This dark comedy is inspired by the true story of the largest counterfeit coupon caper in U.S. history starring Kristen Bell, Kirby…
 
Sponsor: RePowerU: 12 Elements of Fitness Assessment (a free service): https://formfaca.de/sm/SR_8_j7es ——— MAT is based on four pillars: Look at limits in range of motion (ROM), and where a limited ROM is found, look at the muscles involved in creating the normal ROM…those are the muscles that are weak or are not firing well Test those muscles to …
 
This week, Ellie is on a mission with fellow female powerhouse, property investor, mentor and advisor, Jeanette Linfoot, the inspiring host and creator of the Brave, Bold and Brilliant podcast. Jeannette joins Ellie to discuss the fascinating story that has brought her here, to the pinnacle of success, how she deals with impostor syndrome, why your…
 
In today's episode, I sat down to talk with Aly Beebe, a former D1 athlete turned entrepreneur to discuss how athletes can discover and master their own unique emotional processes. Aly Beebe is the Founder of The CourageGuide Platform and an emotional health coach. She works one-on-one with former competitive athletes to help them find clarity, and…
 
I intend to live forever. So far, so good! When Dr Kirk Parsley joins the show, you know you’re going to learn something. The problem is, it may be something you wish you didn’t. Hear the latest vaccine scuttlebutt, how sleep may effect, well, virtually everything, and how to pick individualized health testing protocols as… The post Ep 547 – Dr Kir…
 
In this new edition of 'The Power of Property', Ellie talks to Frank Flegg, the founder of Ethical Property Partners. Frank is an entrepreneur and property investor, who founded Ethical Property Partners with the aim of empowering others to build their own routes to financial freedom through property, and who has used his position to do immeasurabl…
 
Use Your Power For Good Cancer is a word everyone knows, and a word no one wants to hear. Certain cancers are common household names. Most people have heard of leukemia, breast cancer, and prostate cancer. Neuroblastoma, on the other hand, is mysterious to many. Kate & John Welbourn founded Wade’s Army to honor Wade… The post Ep 546 – Solving Kids …
 
The key to maintaining and making fitness progress is to make sure you focus on keeping your mind right and staying consistent with your workouts. These tips will help any firefighter, EMT, and/or medic overcome a lack of motivation and continually make fitness progress. Here is a great interview Aaron Zamzow from Fire Rescue Fitness did with a fir…
 
What should you eat? Eating is a basic human need—but one that has been twisted to seem overly complicated amidst the flurry of food misconceptions, contradictory information, unsustainable fitness goals, and fad diets that are churned faster than you can keep up. The realm of nutrition is just so messy! But what if you could ditch the ever-growing…
 
Dave Tenney is the High Performance Director for Austin FC and has spent almost two decades in elite performance roles in the MLS and NBA. In this episode, we discuss his research in organizational leadership, complex systems, and the future of sports science. We want to hear from you! Can you please take 2 minutes and fill out this brief survey so…
 
This week, Ellie is on a mission alongside wealth mentor, author and podcaster, Kevin Whelan, the founder of Wealth Builders, dedicated to helping business owners and property investors leverage existing assets to create lasting wealth. Kevin discusses the power of wealth planning and how it can positively impact the lives of those who make it thei…
 
Victorious warriors draw their strength from the highest source; their love. Our guest this week, Laura Sanko, thinks that you should get punched in the face. Ok, not that you should but that everyone has the fortitude deep within them to physically fight. This is something she found in herself at a young age and… The post Ep 545 – Finding Your Inn…
 
In this episode of Real Talk, KJK Student & Athlete Defense Attorneys Susan Stone and Kristina Supler are joined by Certified Positive Discipline Lead Trainers Kelly Pfeiffer and Dodie Blomberg to talk about positive discipline and how parents can use it as a tool to empower and grow their children while fostering true connection.…
 
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