最高の Power Athlete ポッドキャスト (2024)

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Ep 751: Tales of Recovery Resilience 1:41:16

7d ago1:41:16

1:41:16

Dive into the science and strategy of recovery with as Restore Hyper Wellness CEO, Steve Welch, joins John to peel back the curtain on turning passion into profit and uncovering the secrets to peak performance. Whether you're an athlete or just navigating life's challenges, this episode is your roadmap to resilience and vitality! Tune in now! Shown…

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Ep 750: BJJ Tactics & MMA Evolution 1:53:05

14d ago1:53:05

1:53:05

Victor Hugo and Felipe Costa join John to peel back the layers of Brazilian Jiu Jitsu tactics, revealing the subtle nuances that separate champions from contenders. Tune in as they explore the shifting landscape of MMA, from the evolution of techniques to the rise of new contenders. And don't miss Felipe throwing down the gauntlet as he calls out a…

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Ep 749: The Art of Empowerment 1:48:59

21d ago1:48:59

1:48:59

Certified Power Athlete Coach Harry Shaw joins John to crack open the playbook of coaching philosophy, discover why empowering decision-making is the MVP move both in sports and everyday life. Tune in for insights that'll elevate your game on and off the field. Don't just follow the plays, lead the game! Shownotes Are you looking for a new challeng…

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Ep 748: Coolmitt Chronicles 1:12:52

28d ago1:12:52

1:12:52

Chill vibes only on this week's podcast as Dr. Heller and John dive into the icy waters of performance enhancement with Coolmitt technology. From sweating scholars to frozen frontiers, they uncover the frosty secrets of peak athletic prowess. So grab your parkas and tune in as we traverse the frozen tundra of human potential with the Coolmitt conno…

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Ep 747: Power Athlete's Battle-Tested Insights 1:10:24

1M ago1:10:24

1:10:24

Dragon Slayer, Arash Soofiani, puts John in the hot seat this week for an unfiltered, no-nonsense convo to tackle burning questions from the Power Athlete Nation. Tune in as they drop some serious knowledge bombs. Whether you're an athlete, coach, or just hungry for game-changing insights, this episode is your golden ticket to leveling up your game…

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Ep 746: Unlocking Brain Power 1:32:24

1M ago1:32:24

1:32:24

John is diving deep into the realm of neuroregeneration with the brilliant Dr. Adeel Khan. They unveil the secrets of xosomes and the transformative power of stem cells, navigating the maze of brain healing to unlock its innate capabilities. Tune in now to elevate your brain game and ignite the journey to a rejuvenated mind! Shownotes Are you looki…

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Ep 745: Triathlon Titans 1:07:18

2M ago1:07:18

1:07:18

Hold onto your heart rate monitors, Power Athlete Nation! We're diving into the world of triathlon training with the wizard of watts himself, Coach Parker Spencer. Tune in as he spills the beans on how he transformed data into gold and unveils the secrets of his groundbreaking data-tracking techniques that have elevated American triathletes to unpr…

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Ep 744: Justin Wren's Journey 2:41:56

2M ago2:41:56

2:41:56

MMA legend Justin Wren is here to share tales of triumph and turmoil. From cage fights to conquering addiction, every jab and hook of his story packs a punch. But it’s Justin’s unwavering commitment to making a difference that truly knocks it out of the park. Tune in and get ready to be inspired by his relentless pursuit of a better world. Shownote…

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Ep 743: The Science of Lactic Acid 1:31:03

2M ago1:31:03

1:31:03

Renowned sports scientist, Dr. Bryan Jasker joins John to delve into the intricate world of lactic acid. Tune in and discover how this misunderstood compound can transform your approach to training. If you're ready to revolutionize your fitness game and elevate your performance, this episode is a game-changer you won't want to miss! Shownotes Are y…

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Ep 742: The Power of Online Coaching 1:36:26

2M ago1:36:26

1:36:26

Strap in for another mind-expanding episode of Power Athlete Radio as Matt Reynold joins John to dissect the world of online coaching and shares how he's reshaping the game. Tune in, take notes, and be prepared to question everything you thought you knew about coaching. Shownotes Are you looking for a new challenge? Become a Certified Power Athlete…

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Ep 741: Mastering the Game 1:55:54

3M ago1:55:54

1:55:54

Tune in as John is joined by Derin McMains to dig deep into the eternal truths of coaching, unravel the razor-sharp strategies that fuel triumph, and dissect the mindset that propels athletes to legendary status – both on the field and beyond. Get ready for a masterclass in timeless principles and cutting-edge insights. Shownotes Are you looking fo…

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Ep 740: Decoding Diabetes 2:13:25

3M ago2:13:25

2:13:25

Dr. Andrew Koutnik PhD joins us to tackle Type 1 Diabetes, he and John explore myths, origins, and reveal cutting-edge research that is leading towards a cure and a diabetes-free future. Tune in for an episode that hits close to home as John share his son's battle with the disease. Shownotes Are you new to training or returning to it after time awa…

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Ep 739: Deep Dive into Peak Performance 2:18:59

3M ago2:18:59

2:18:59

Get ready for a jourey through the world of peak performance, resilience, and the unwavering spirit of athletes determined to conquer the challenges that come their way as John welcomes a true expert in the field of sports performance, Dr. Matt Jordan. Tune in as they unravel the mysteries behind elite sports performance and share insights into the…

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Ep 738: Sleep Science & Psychedelics 2:42:59

3M ago2:42:59

2:42:59

Dr. Kirk Parsley knows all there is to know about sleep, and he’s here to shed light on the disadvantages of poor sleep and how it affects not just your physical performance, your mental acuity and emotional resilience too. We also delve into the topic of psychedelics, particularly in the context of aiding veterans, and as an ex. Navy SEAL it’s a s…

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Ep 737: Soaring to New Heights 1:02:07

3M ago1:02:07

1:02:07

Mike Sarielle and John discuss the details of their upcoming adventure to the Rythmia Resort in Costa Rica. This won’t be your typical vacation; it's a journey into mind, body, and spirit. This episode is a must-listen for anyone looking to push their boundaries and embrace the extraordinary. Shownotes Are you a war fighter or door kicker looking t…

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Ep 736: Supplemental Smarts 1:29:19

4M ago1:29:19

1:29:19

Join John as he unravels the mysteries of the supplement world with the help of Certified Power Athlete Coach, Dr Hunter Waldman. Discover the secrets behind the supplements that fuel our lives and the conspiracy-laden pitfalls to avoid. From the supercharged to the downright suspicious, we navigate the labyrinth of pills, powders, and potions, sep…

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Ep 735: A Warrior's Redemption 2:13:22

4M ago2:13:22

2:13:22

Meet Justin Lapree, a battle-hardened veteran who not only survived the chaos of the Battle of Fallujah but also battled his own demons once he returned home. Discover how a failed suicide attempt became the catalyst for a transformative journey, ultimately leading him to guide others through the therapeutic wonders of hallucinogenic experiences. S…

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Ep 734: 2023, Year in Review 1:18:21

4M ago1:18:21

1:18:21

In this special episode, John takes us on a journey through the events that shaped 2023 for Power Athlete. So grab your headphones, strap in, and prepare for a ride through the peaks and valleys of a year lived at full throttle. This is Power Athlete Radio, and we’re about to drop some serious knowledge bombs that will leave you motivated, inspired…

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Ep 733: The Power of Stem Cells 2:39:13

5M ago2:39:13

2:39:13

John is joined by the brilliant stem cell researcher, Dr. Phillip Yoo, as he takes us on a journey into stem cell research. Breaking down the science behind how these microscopic powerhouses contribute to healing the body, he provides insights that could revolutionize the way we approach recovery and longevity. Tune in to a conversation that could …

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Ep 732 : Breath, Biohacking & Evolutionary Secrets 2:00:19

5M ago2:00:19

2:00:19

Kristin Weitzel joins John to dive into the evolution of human breath, uncovering secrets that might just make you appreciate your oxygen intake a little more. From ancient yogic practices to cutting-edge techniques that would make a cyborg jealous, get the 411 on optimizing your respiratory game. Shownotes Plantar fasciitis, flat feet, fallen arch…

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Ep 731: Unveiling the XFL's Gridiron Secrets w/ Sean Hayes 1:25:06

5M ago1:25:06

1:25:06

John takes a ride through the XFL trenches with none other than the maestro himself, Sean Hayes! They dissect the very DNA of the XFL, unraveling its unique structure, and exposing the gridiron gems that set it apart from the NFL. Whether you're a die-hard football fanatic or just want the thrilling banter, get ready for an episode hotter than a to…

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Ep 730: Tactical Minds Unleashed 1:43:25

5M ago1:43:25

1:43:25

Andrew Sullivan joins John to delve into the world of law enforcement training for active shooters. They explore how leveraging the unparalleled expertise of Navy SEALs can revolutionize police preparedness for high-stakes scenarios. Tune in for a no-holds-barred conversation that carves the path to a safer and more resilient society. Shownotes Are…

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Ep 729: The Path to Athletic Excellence w/ Zach Even-Esh 2:24:47

6M ago2:24:47

2:24:47

Friend of the podcast Zach Even-Esh returns to delve into the art of coaching kids on their journey to becoming professional athletes. We’ll give you the secrets behind nurturing young talent and transforming them into elite performers, while debunking the myths surrounding specialized sport talents. Tune in and discover how to guide the next gener…

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Ep 728: Dominating the Field 1:59:09

6M ago1:59:09

1:59:09

John sits down with former pro baseball player, Dave Lipson, and dives headfirst into how high-intensity, hardcore training has forged superhuman athletes. It's about breaking limits, pushing boundaries, and unleashing raw power like never before, all for the sake of victory on that hallowed baseball diamond. This ain't your ordinary fitness chat. …

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Ep 727: Mark Bell's Powerlifting Odyssey 2:08:27

6M ago2:08:27

2:08:27

We’re going deep into the trenches of powerlifting with none other than Mark Bell. We’ll light a fire under your fitness journey as we break down the realities of this gritty world and give you unvarnished, battle-hardened advice to help you conquer your own iron ambitions. If you're ready to push your boundaries, if you're ready to redefine your l…

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Ep 726: Wellcore's Diabetes Battle & Hormone Insights 1:33:38

6M ago1:33:38

1:33:38

Brace yourselves for some health tech knowledge bombs. John shines a light on Wellcore’s battle against diabetes as power duo Jason Whitson and Ryan Lesteron join him to separate the myth from reality when it comes to hormones. Tune in now to discover how those sneaky little messengers really affect your body. Shownotes: https://pahq.co/Ep726 Plant…

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Ep 725: Strength Unleashed w/ Josh Bryant 2:01:37

7M ago2:01:37

2:01:37

Renowned strength coach Josh Bryant takes center stage as our guest this week. Unlocking the secrets to raw power and sharing invaluable insights on building mental resilience. Tune in as John and Josh share wisdom that will leave you inspired and ready to embark on your own strength journey. Shownotes: https://pahq.co/Ep725 Are you looking to ampl…

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Ep 724: Mastering Martial Arts w/ Rafael Lovato Jr. 2:42:17

7M ago2:42:17

2:42:17

Tune in now as John breaks bread with Rafael Lovato Jr. His story is a relentless mix of guts, family pride, and an unquenchable thirst for victory. Hailing from Oklahoma, he stormed through Brazil, winning world championships effortlessly. He's the first father-son black belt duo in history, and he's got an explosive book coming soon, along with a…

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Ep 723: Unlock Your Emotional Superpowers 1:09:16

7M ago1:09:16

1:09:16

Tune in as John digs deep into the mind (pun intended!) of neuropsychologist Dr. Julia DiGangi and her latest book, "ENERGY RISING: The Neuroscience of Leading with Emotional Power." Brace yourself as she gives us the 411 on how to seize control of your life, career, and relationships by unleashing your emotional superpowers. Shownotes: https://pah…

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Ep 722: Breaking Boundaries in Wrestling Coaching 1:57:15

7M ago1:57:15

1:57:15

This week, we're bringing in the powerhouse that is Carolyn Wester. She's not your run-of-the-mill coach – she's a force to be reckoned with. Her unique coaching approach has sculpted the finest athletes, including none other than the UFC phenomenon, Khabib Nurmagomedov. Carolyn's here to unravel her coaching ethos, and together, we'll plunge into …

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Ep 721: Secrets of a Successful Gym Business 2:05:12

7M ago2:05:12

2:05:12

Tune in as John gets real with gym business consultant, Joe Riggio, and they expose the brutal truth about the blunders gym owners stumble into. If you're thinking about stepping into the fitness industry or you're a gym owner who's fallen behind, brace yourself for eye-opening knowledge bombs in this episode. These are the lessons you absolutely n…

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Ep 720: Triumph over Adversity 2:21:55

7M ago2:21:55

2:21:55

Tune in as John sits down with George Bryant, a self-made multi-millionaire who didn't just conquer his demons, he left them crying in the dust. From battling the grip of PTSD and military hardships to bulldozing through every obstacle in his path, he shares how he flipped his life's script and became living proof that no challenge is too savage fo…

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Ep 719: Sleep Unraveled: Myths and Science 1:16:51

8M ago1:16:51

1:16:51

Dr. Allison Brager joins John to explore the science and myths of sleep, revealing its importance, individual variations, and practical tips for better rest. Tune in to unlock the secrets of a rejuvenating slumber! Shownotes: https://pahq.co/Ep719 Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of…

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Ep 718: Unleashing Human Potential w/ David Weck 2:59:39

8M ago2:59:39

2:59:39

David Weck, the mastermind behind the game-changing BOSU Balance Trainer, is on a mission to redefine strength, balance, and athleticism. Athlete or amateur, this episode will make you question everything you thought you knew about pushing your body's limits. Tune in now as David Weck tears through conventions and propels you toward unparalleled pe…

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Ep 717: Mastering the Art of Sleep 2:03:20

8M ago2:03:20

2:03:20

Neuroscientist Dr. Erik Won joins us to kick your sleep game into gear by taking us on a journey through the wild world of brain activity after dark. From deep sleep's secret society to the R.E.M. rave happening in your skull, Dr. Won dishes the dirt on what happens when the lights go out. Whether you're a nocturnal ninja or a bedhead beginner, thi…

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Ep 716: Shot at Greatness: Coaching an Olympic Team 1:29:25

8M ago1:29:25

1:29:25

Power Athlete Certified Coach Dr. Matt Zanis shares his journey, morphing from a grappling warrior into an unyielding strength and conditioning coach who works with the USA Olympic shooting team. Tune in to gain a glimpse of the precision coaching that fuels Olympic victory. Shownotes: https://pahq.co/Ep716 Are you looking for a flexible training p…

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Ep 715: Optimizing Movement Through Innovation w/ David Weck 1:46:12

9M ago1:46:12

1:46:12

Meet David Weck, biomechanics wizard and inventor specializing in the study of human movement and locomotion. He's the mastermind behind the BOSU Balance Trainer and creator of a performance based training system called the WeckMethod. Tune in as we dig into the secrets of moving like a pro and performing at your absolute best. Shownotes: https://p…

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Ep 714: End of an Era 2:11:20

9M ago2:11:20

2:11:20

Chris, AKA Tex, McQuilkin has been with me on Power Athlete's journey for the past decade. In this week's episode we reminisce, say a fond farewell and wish him luck as he moves onto pastures new and we embrace our next chapter. Shownotes: https://pahq.co/EP714 Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn co…

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Ep 713: VO2 max: What is it & why is it important? 1:43:59

9M ago1:43:59

1:43:59

Have you heard the term VO2 Max, but have no idea what it means? Dr David Putrino joins us to explain why tracking your VO2 Max is important beyond the training room. Shownotes: https://pahq.co/Ep713 Are you looking to get quick FAST? There is one universal truth in sport and life: SPEED KILLS. This program cultivates speed like it is a commodity t…

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Ep 712: Repetition: the foundation of training 2:08:58

9M ago2:08:58

2:08:58

Discover the difference between quality and quantity when it come to your reps. Raph Ruiz joins us to discuss what coaches often get wrong when training an athlete. Tune in now and ensure you are getting the most out of your training. Shownotes: https://pahq.co/Ep712 Are you new to training or returning to it after time away? Don’t bypass untapped …

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Ep 711: Physiology of Power Development 1:49:35

10M ago1:49:35

1:49:35

Discover what it takes to build real strength. Dr Tim Suchomel joins the Crew to discuss his current research into strength and power development. If you want go muscles, not show muscles, tune in now to to discover why you need to make sure your eccentric training is on point. Shownotes: https://pahq.co/Ep711 Want your hard work in the weight room…

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Ep 710: Fundamentals of Strength & Conditioning w/ Mark Rippetoe 1:12:14

10M ago1:12:14

1:12:14

Ever wondered how an elite athlete secures longevity? Tune in as Mark Rippetoe and John Welbourn discuss the importance of tailoring a training program to the your particular audience, how Olympic sports has changed, and why no frills essential movements are important for everyone. You know you're guaranteed a good time when these two get together!…

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Ep 709: What it takes to bring home the Gold 1:50:46

10M ago1:50:46

1:50:46

Wondering how to level up your Jui Jitsu game? 4x Black Belt World Champion, Victor Hugo, discusses how training with our Dragon Slayer program helps him stay on top. And Victor isn't stopping there, he's passing on his knowledge and moulding the next generation of Jui Jitsu champions; listen in to discover how. Shownotes: https://pahq.co/EP709 Are…

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Ep 708: Wanting It More Than Your Athletes 1:14:08

10M ago1:14:08

1:14:08

Learn what is takes to turn an athletes attitude around and help bring awareness and perspective to the athlete's journey as the Crew and Dr Matt Zanis move some dirt around the proverbial camp fire to talk through a mountain every coach has climbed, wanting a goal more than their athlete or client. Shownotes: https://pahq.co/EP708 Are you looking …

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Ep 707: NFL Hall of Famer Joe Thomas 1:29:31

10M ago1:29:31

1:29:31

NFL Hall of Fame inductee and O-Lineman, Joe Thomas joins John and Tex to reflect on an 11-year career on top of the game. Discover what it takes to be big and strong enough to compete at the highest level for more than a decade. Shownotes: https://pahq.co/EP707 Are you looking to dominate the leaderboard and take your inner athlete to the next lev…

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Ep 706: Mr Olympia's Ascension w/ Dan Soloman 1:13:20

11M ago1:13:20

1:13:20

President of Mr Olympia, Dan Soloman joins the Crew to share his journey from spectator to head honcho and how he's taken Mr Olympia from a weekend event to a year-round experience. Shownotes: https://pahq.co/EP706 Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true traini…

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Ep 705: How to Train a Dragon (Slayer) 1:10:04

11M ago1:10:04

1:10:04

John and Tex share the journey it took to craft the new program Dragon Slayer. They discuss the work undertaken from day 1 assessment of professional Jui Jitsu players to sending them off to world's to bring home the gold and everything else they reviewed in-between. Shownotes: https://pahq.co/EP705 Are you a fighter & grappler? Complement your exi…

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Ep 704: Overbearing Parents & Performance w/ Coach Kav 54:46

11M ago54:46

54:46

Olympic level coach, Justin Kavanaugh, returns to scare parents straight on how their actions affect performance. He offers solutions on how to best engage with kids and coaches to help get the most out of a very impressionable time in an athlete's life. Shownotes: https://pahq.co/Ep704 Are you new to training or returning to it after time away? Do…

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Ep 703: Eclectic Coaching w/ Chris Laskowski 1:24:36

11M ago1:24:36

1:24:36

Chris Laskowski joins John and Tex to take them on a journey of self discovery. Laskowski travelled the world playing football, as an undersized player, he found a life force in strength and conditioning and taking people where they cannot take themselves. Hard work pays off, but is full of lessons along the way. Shownotes: https://pahq.co/Ep703 Ar…

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Ep 702: Achieving Unreasonable Success w/ Judson Kauffman 2:05:00

12M ago2:05:00

2:05:00

Judson Kauffman: creator, adventurer, and innovator. He started his career as a Navy SEAL and later transitioned into business, co-founding three successful companies with a combined value of over $300 million. He joins John and Tex to share how he disrupted multiple industries and earned a reputation for thinking and acting differently. Shownotes:…

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