最高の Peace And Mind ポッドキャスト (2024)

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288. 4 Keys to Have Peace When it Feels like it's All Falling Apart and the Overwhelm Takes Over as a Mom. 34:02

2M ago34:02

34:02

Ever hit those seasons where it's hard to breathe? Where it feels like there is so much happening you aren't sure you are going to make it through? I get it and that's what I have been living the past few weeks. Today I unpack what God has been speaking to me and I hope it encourages you! Here's the sermon from my pastor that inspired much of this …

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287. How to Have a Great Relationship with Your Kids Without Any Extra Time in Your Day. Back to School in Peace, Part 2. 41:52

3M ago41:52

41:52

As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out wha…

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286. How to Go Back to School in Peace! This One Thing is Essential to Stay Connected to Your Kids. Part 1. 33:23

3M ago33:23

33:23

As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out wha…

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285. The Key to a Happy Life. 6 Mindset Essentials to Staying in a Place of Peace as a Mom. 33:10

3M ago33:10

33:10

Are you constantly on edge, rushing to the next thing or frustrated at something? I know mom life can easily leave us in that place and you are far from alone. But we know that when we live in that place of chaos everyone around us can feel it. Today we dive into what it means to leave a legacy of peace and how to actually do that. I hope this enco…

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284. What Legacy are You Leaving? How to Create a Legacy of Peace as a Mom. 33:56

3M ago33:56

33:56

Are you constantly on edge, rushing to the next thing or frustrated at something? I know mom life can easily leave us in that place and you are far from alone. But we know that when we live in that place of chaos everyone around us can feel it. Today we dive into what it means to leave a legacy of peace and how to actually do that. I hope this enco…

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283. Does a Life of Peace Mean I Won't Hurt Anymore? Lessons and Fruit of 3 Years of Morning Mama. Part 2. 33:56

3M ago33:56

33:56

WELCOME TO THE REFRESHED AND RENEWED MORNING MAMA! Go check out our brand new website! Today we celebrate 3 years of Morning Mama and I unpack all that God has taught me on this incredible adventure. Whatever that next step that God has placed before you that feels a little bit scary, I hope that this encourages you to take the leap! Thank you fait…

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282. Celebrating RELAUNCH! What Happens When You Say "Yes" to God. The Fruit and Lessons of 3 Years of Morning Mama. 32:58

3M ago32:58

32:58

WELCOME TO THE REFRESHED AND RENEWED MORNING MAMA! Go check out our brand new website! Today we celebrate 3 years of Morning Mama and I unpack all that God has taught me on this incredible adventure. Whatever that next step that God has placed before you that feels a little bit scary, I hope that this encourages you to take the leap! Thank you fait…

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281. How to Holistically Care for Yourself and Communicate Your Needs as a Mom. 39:26

3M ago39:26

39:26

Struggling to be present? It might be because you aren’t caring for yourself in any kind of way that actually fills your body, mind, and spirit (scrolling just doesn’t cut it). Today I dive into some simple ways to get started with caring for yourself and also the important of recognizing and communicating your needs to others. When we actually fil…

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280. Are You Addicted to Your Phone? How Your Phone is Stealing Your Life as a Mom and What Do About it. 37:23

4M ago37:23

37:23

Do you find yourself reaching for your phone... let's face it- ALL DAY LONG? This is the reality for many of us in this day and age but it doesn't have to be! Today we talk about why you keep reaching for it, how it is affecting you, and how to work on stopping it. You are not alone in this struggle and there is hope! Love, Brittany From Pain to Pe…

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279. Why You Feel Like You're Failing as a Mom and How to Stop it. 34:07

4M ago34:07

34:07

Do you constantly feel like you are failing your kids? Is it hard to stay present and invested because you feel like your investment never pays off? Motherhood is a LONG journey where there isn't always much to tell us we are making progress or doing a good job. This causes us to end up on couch night after night numbing out our feelings of inadequ…

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278. Ready for Summer to be Over? Use These Questions to Help You Get Excited Again About Being a Mom! 34:39

4M ago34:39

34:39

Are you like me and always dreaming for what is next? Maybe it is because you are a dreamer at heart or maybe it is because the season you are in feels less than desirable. Wherever you find yourself on this spectrum you are called to be fully present and alive in this moment. Today I share how to change your mindset in order to keep your feet plan…

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277. How to Stay Present in a Season You Can’t Wait to be Over as a Mom. 33:40

4M ago33:40

33:40

Are you like me and always dreaming for what is next? Maybe it is because you are a dreamer at heart or maybe it is because the season you are in feels less than desirable. Wherever you find yourself on this spectrum you are called to be fully present and alive in this moment. Today I share how to change your mindset in order to keep your feet plan…

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276. Stuck in Screen Time Struggles? Lean in to Find Out What to Do Instead. 39:03

5M ago39:03

39:03

Are you finding yourself constantly facing tantrums, bad attitudes, and whining anytime screens are involved? Have you struggled to find the right about of screen time and have no idea where to begin with boundaries? Today I share my thoughts on screens and how to find a place of peace in your home with technology. Love, Brittany Doors to the Heale…

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275. How to Actually Enjoy Summer with Your Kids as a Mom. Part 2. 34:02

5M ago34:02

34:02

Are you already wondering how you are going to get through the rest of the summer with your kiddos? Do you dread the next day knowing that you are going to be faced with endless fighting, whining, and mess? Summer doesn’t have to be something negative, in fact I believe it can be an enormous blessing that you all look forward to! Today I unpack the…

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274. Dreading Your Kids Being Out of School ALL Summer Long? 2 Keys to Having a Summer You’re Excited For. Part 1. 32:23

5M ago32:23

32:23

Are you already wondering how you are going to get through the rest of the summer with your kiddos? Do you dread the next day knowing that you are going to be faced with endless fighting, whining, and mess? Summer doesn’t have to be something negative, in fact I believe it can be an enormous blessing that you all look forward to! Today I unpack the…

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273. Do You Know How to Fight for Your Family? How the Armor of God Can Prepare You for Battle. Part 2. 35:21

5M ago35:21

35:21

When seasons of suffering come, big or small, we are vulnerable to the enemy’s attacks. Today we talk about how to get you armored up so you can withstand the attacks and come out stronger for it! Get your sword up Mama, and get ready to fight! Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our F…

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272. How to Use the Armor of God to Protect You and Your Family in Hard Seasons. Part 1. 35:07

5M ago35:07

35:07

When seasons of suffering come, big or small, we are vulnerable to the enemy’s attacks. Today we talk about how to get you armored up so you can withstand the attacks and come out stronger for it! Get your sword up Mama, and get ready to fight! Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our F…

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271. 3 Essentials to Releasing Control to God and Walking in Peace No Matter the Season. 34:38

6M ago34:38

34:38

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

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270. Start Your Day with This One Simple Act and Change How Your Day Goes as a Mom. 35:00

6M ago35:00

35:00

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

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269. How Can I Trust God When I am Suffering? What it Looks Like to Know that God is Good Even When Life Doesn’t Feel That Way. 32:52

7M ago32:52

32:52

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

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268. How Your Need to Control is Creating Suffering in Your Life as a Mom. 32:40

7M ago32:40

32:40

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

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267. Sick of Feeling Stuck? Don’t Miss This Crucial Step to Healing as a Mom. Part 2. 38:38

8M ago38:38

38:38

Are you someone that tends to avoid feelings? Maybe it feels overwhelming or maybe you don’t even know where to begin in order to process them. You are definitely not alone in this! Letting ourselves feel hard feelings can be one of the hardest things to do, but it is essential for our healing. Today we dive into 4 steps to let the feelings in and …

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266. 4 Steps to Actually Let Yourself Stop Avoiding and Feel the Feelings. Part 1. 33:38

8M ago33:38

33:38

Are you someone that tends to avoid feelings? Maybe it feels overwhelming or maybe you don’t even know where to begin in order to process them. You are definitely not alone in this! Letting ourselves feel hard feelings can be one of the hardest things to do, but it is essential for our healing. Today we dive into 4 steps to let the feelings in and …

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265. How this Dangerous Mentality can Derail your Healing Journey as a Mom. 36:01

8M ago36:01

36:01

We all at times can fall into the trap where we take on a victim mindset and let that derail any kind of progress forward. While you might be a victim in a situation this is not who you are and taking on this mindset will only lead you away from the healing you ultimately desire. Today we dive into how to get out of this destructive mindset and ste…

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264. Is Avoidance Your Go To For Hard Things? How to Find the Courage to Heal. 36:22

8M ago36:22

36:22

One of the ways many of us cope with pain is to avoid it. We give a myriad of reasons to justify this but regardless of your reason it lands us in the same place- we don’t deal with what is there and it continue to haunt us. Maybe we have convinced ourself that it’s not affecting us, but the truth is there’s no way around facing it fully if you wan…

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263. Do You Need Therapy? What You Need to Know to Find a Great Therapist! 41:37

8M ago41:37

41:37

In the midst of a season of suffering we often need to bring in some professional help to guide us in navigating that pain we are in. This process can feel daunting and be frustrating so it is easy to avoid it or give up. Today I talk through what different kinds of help exist and how to find the right person. I also give you some tips for navigati…

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262. The Number One Way You are Sabotaging Your Healing Process and Keeping Yourself Stuck in Pain. 36:58

9M ago36:58

36:58

Are you someone that likes to look strong? That if you’re struggling you just suck it up and figure you will be fine? I get it, I so often want to hide the hard feelings I’m having and think I can just get through it on my own. The thing is, you might be able to make it, but your healing is going to be harder and take longer. God made us for commun…

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261. Are You in a Season of Famine? How to Navigate it Well. 38:19

9M ago38:19

38:19

Do your days feel marked by suffering? Maybe it’s nothing big, but it’s the little things that pile up and make you feel like you can’t keep going. Today we start a new series where I share why I believe that a level of suffering is inherent to motherhood and how this is actually beautiful and good. The key to bringing beauty from this is learning …

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260. Exhausted? Defeated? Constantly Overwhelmed and Discouraged? How God Uses Suffering for Our Good. 32:45

9M ago32:45

32:45

Do your days feel marked by suffering? Maybe it’s nothing big, but it’s the little things that pile up and make you feel like you can’t keep going. Today we start a new series where I share why I believe that a level of suffering is inherent to motherhood and how this is actually beautiful and good. The key to bringing beauty from this is learning …

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259. Your Thoughts Determine How Your Day Goes as a Mom. How to Finally Take Hold of the Lies for Good. 37:50

9M ago37:50

37:50

If we were to record your thoughts, what would they sound like? How do you speak to yourself and what do you believe about yourself and your situation? Today I walk you through how to more deeply understand where the lies you believe are coming from and what to do in order to finally take them captive. It’s time to step into freedom, mama! Love, Br…

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258. How is Social Media, Netflix, and Junk Food Stealing from You as a Mom? Time to Take an Honest Assessment of Your Input. 38:11

9M ago38:11

38:11

It is a law of nature: Your output cannot exceed your input. In other words, you cannot give more than you are pouring in. If you are sick of trying to show up differently but continue falling short then you might be running on an empty tank. Today we dive into how to change what’s coming into your body in order to change what comes out of it. Get …

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257. Are You Setting Yourself Up for a Bad Day as a Mom? 8 Essential Ways to Craft Your Environment. Part 3. 39:37

9M ago39:37

39:37

When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss crafting this for ourselves. Love, Brittany Doors …

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256. 8 Ways to Cultivate Peace in Your Home as a Mom. Part 2. 34:11

10M ago34:11

34:11

When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss crafting this for ourselves. Love, Brittany Doors …

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255. Your Home Can Make Or Break Your Motherhood. 8 Essential Ways to Cultivate the Environments of Our Homes as Moms. Part 1. 37:07

10M ago37:07

37:07

When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss being intentional in this in order to lives the li…

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254. You Cannot Navigate Motherhood Well Without This ONE Thing. 4 Ways to Revitalize Your Relationship with God. 37:21

10M ago37:21

37:21

Do you feel like your life just feels off? Like something is not right? One of the biggest things that could be causing that is your relationship with God, or lack thereof. Today we dive into some tough love to help you see how you can parent yourself into a healthy relationship with God that will be a game changer in every area of your life! Love,…

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253. Do you Care for Yourself the Way You Care for Your Kids? It’s time to Parent Yourself, Mama! 38:27

10M ago38:27

38:27

Are you feeling out of control, like everything is falling apart, you don’t know which end is up, and you don’t even know how to feel ok anymore? If this sounds like you then it sounds like you need some good parenting- from yourself! We pour so much love and care into our kids and think that we don’t need this, but this only leads to more anger an…

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252. Do You Have Healthy Boundaries? How to Have Boundaries in Marriage and Motherhood. 38:26

10M ago38:26

38:26

Are you getting frustrated in your relationships? Boundaries might be the problem. We all hear the term boundaries and maybe even use it, but do you really know what a healthy boundary looks like? Today we dive into the 3 different types of boundaries to help you assess where you are in your relationships. Get ready to set some boundaries! Love, Br…

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251. How to Set Goals You Will Actually Make Happen This Year as a Mom. 5 Steps to Rocking 2024! Part 2. 29:34

10M ago29:34

29:34

Have you given up on the idea of New Years goals because they never actually work? Makes sense… most goals don’t work! Today I unpack a 5 step strategy in order to help you identify and set goals that you can actually make progress on! Get ready to have a killer 2024! Love, Brittany **NEW YEARS SALE** Come check out the sale through January 12th fo…

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250. 5 Steps to Prep for a Killer 2024! How to Set Goals You Will Actually Make Happen This Year as a Mom. Part 1. 32:35

10M ago32:35

32:35

Have you given up on the idea of New Years goals because they never actually work? Makes sense… most goals don’t work! Today I unpack a 5 step strategy in order to help you identify and set goals that you can actually make progress on! Get ready to have a killer 2024! Love, Brittany **NEW YEARS SALE** Come check out the sale through January 12th fo…

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249. Where I Rocked it This Year and Where I Struggled. My 2023 Reflections and 3 Simple Questions to Reflect on Your Year. 34:19

10M ago34:19

34:19

HAPPY NEW YEAR! Welcome to 2024! Before we can launch into the new we need to begin by looking into the past and learning from it. Today I share the 3 simple questions I use to reflect on my year as well as my personal reflections from the year. No matter what season you are in there will be challenges and wins, I hope hearing mine encourages you i…

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248. Are You Ready for the New Year? 5 Ways You Need to Prepare for the New Year as a Mom. 38:07

11M ago38:07

38:07

Mama, the new year is upon us! Are you ready!? In the midst of life as a mom I know this might feel like something you can just skip, but I want to encourage you today to slow down and spend time preparing. Today I unpack 5 ways that you can be intentional to prepare as we enter 2024. Love, Brittany The doors to the Healed Mama Academy are open! Jo…

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247. How to Run After the Right Things This Year as a Mom. My Reflections on the Christmas Story. 31:42

11M ago31:42

31:42

Merry Christmas, Mama! Today I share a reflection on the Christmas story of what God has been speaking to me this year. I hope that is helps prepare you to start the New Year in exactly the right direction. Love, Brittany The doors to the Healed Mama Academy are open! Apply HERE. Also, come say hi and share in our Facebook group! I would love to he…

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246. 7 Essentials to Have Healthy Conflict in Any Relationship This Year. 40:03

11M ago40:03

40:03

While many of us would rather avoid conflict all together it is an essential part of a healthy relationship. If we want to go deep with others and have authentic relationships then conflict is inevitable. Today we dive into 7 essentials for you to dive into healthy conflict with any person. Cheers to some healthy conflict this holiday season! Love,…

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245. 4 Fun Ways to Help Your Kids Focus on the Real Reason for the Season. 30:36

11M ago30:36

30:36

Christmas is full of joy and presents and treats and SO much FUN! But it in all of it it can be so easy for all of us, especially our kids, to get distracted by the fun and think that is the whole point of why we are celebrating. Today we talk about how to get your kids to focus and understand the real reason for Christmas, but in ways that keep th…

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244. How to Put the Peace Back in Christmas. 6 Ways to Stop the Hustle and Bustle and Actually Have a Peaceful Christmas Season. 32:55

11M ago32:55

32:55

It is so easy in this season to feel more stressed, more busy, more more more. While all of us can fall into this we also know this is supposed to be a season of peace- when the savior of the world brought peace to us all. Today we dive into 6 ways to actually walk in peace this Christmas season. Praying for a peaceful Christmas for you! Love, Brit…

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243. How to Find the Time and Energy for Your Marriage in a Season When You are Depleted as a Mom. 41:47

11M ago41:47

41:47

Most of us realize how important it is to dedicate time and energy to our marriages yet it’s hard to make it happen because we are exhausted. We feel spent and like we have nothing left to give to anyone. Today we dive into how to make that happen even when it feels impossible. You have the capacity to make your marriage thrive even in this season!…

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242. 11 Non-Negotiable’s for a Healthy Marriage in a Season with Kids. 35:56

11M ago35:56

35:56

Marriage is hard! Then you add in kids and it’s a whole other level of hard. While it is challenging, a healthy marriage is still possible but it takes enormous intentionality. Today we dive into 11 essentials that you need to have in order to sustain a healthy marriage through this season. Love, Brittany The doors to the Healed Mama Academy are op…

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241. How to Get More Help From Your Husband as a Mom. 11 Keys to Communicating Your Needs Effectively. 39:57

11M ago39:57

39:57

Do you wish your husband would help more with the kids or the house? I think most of us would jump up and say yes! My next question is well, have you asked him? Maybe you have and it didn’t go well. And many some of you just wish he would understand on his own! Today I want to help prepare you to have these essential conversations in a way that wil…

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240. 10 Mindset Shifts You Need to Make in Marriage as a Wife in the Midst of Motherhood. 37:15

12M ago37:15

37:15

Are you struggling in your marriage, especially since kids and don’t know how to keep going? So often one of the biggest culprits is our mindset. We all can fall into similar traps in our marriages about how we see our husband or the idea of marriage as a whole. If you are struggling today we are diving into the 10 mindset shirts you need to make a…

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239. Sick of Your Husband Looking to You for All of the Parenting Decisions? Start Here. 33:05

12M ago33:05

33:05

The definition and purpose of marriage has been changed significantly in culture. While many of us might see clearly how we disagree with cultures definition we might miss the subtle ways that that mentality has shaped into our own perspective of marriage. The bottom line is that marriage will make you unhappy at some point. Today I hope to help yo…

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