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In this episode, we explore how to build your own personal brand and why it matters. Your personal brand is crucial. It establishes how people perceive you and get to know you. Personal and Professional. How do you want to be known? What order are the qualities you want to be perceived as having? How do you want to make people feel? How can you add…
 
In this episode, we explore the inner critics and some strategies you can use to handle them! It is not just an inner critic. There are many voices. We just tend to position our critic in an elevated position. The relationship with our inner critic. Feelings can trigger it. Habitual thought patterns trigger it. Potential vs Performance Whenever you…
 
In this episode, we explore what we need to do to put a plan in action and achieve what we want. What is your goal? How will you know when you’ve achieved it? What stops you? What can you do to overcome those challenges? What do you need to succeed? What milestones can you set along the way? How can you reward yourself for the progress you’re makin…
 
In this episode, I explore the power of goal setting. We explore different models of goal setting and the many benefits of what they allow us to do. Types of goals: Objectives and Key Results Objectives Key Results SMART Goals Specific Measurable Achievable Results-Oriented Time-Based Well-formed outcome: Positive Specific Sensory Based Ecological …
 
In this episode, we look at how you can be ready for the future by asking a number of key questions. We grew up learning the infamous "when life gives you lemons" metaphor, which we use as a lesson to deal with when fate throws anything in our way. But that is not necessarily true because, most of the time, we're taken aback by how unpredictable th…
 
In this episode, on this important week in climbing, I talk to Vivian Rigney, a top executive coach here in New York that has climbed the seven summits of the world including Mount Everest. He has also released a new book called ‘Naked at the Knife Edge’ about his incredible Everest adventure. An amazing book, it brings us on the journey as Vivian …
 
In this episode, we explore the phenomena I first mentioned in my TEDx talk… Inner Propaganda… and explain how it works and how we influence ourselves internally. Propaganda - Information of a misleading nature designed to influence people Attention - we focus on whatever maintains the narrative Confirmation Bias - we convince ourselves we are corr…
 
In this episode, we look at handling trauma and changing how we can react and respond to it effectively to move forward in our lives. Healing from Trauma When we experience trauma, it can be easy to forever suffer from the horrible emotions and memories. In this episode, we explore strategies we can use to help us to heal from it. Disclaimer: Pleas…
 
In this episode, we explore the key questions you need to ask to start being the very best you can be. It is about what you put your attention on and what action you take. Attention: Your focus follows your questions. Start with these 12 questions. What would the very best you look like? What would the very best you sound like? How would the very b…
 
In this episode, I talk to my friend and top leadership coach, Mike Goldman, about the work he does in creating breakthrough leadership teams. Mike is a nationally recognized author for his best-selling books revolving around building leadership teams. He walks us through the importance of mastering self-leadership and establishing vulnerability-ba…
 
In this episode, we explore how emotions work. We examine how they are created and why they matter so much. We also discuss when emotions don’t matter and when we should ignore them. HOW THEY WORK Lisa Feldman Barrett ‘How Emotions are Made’ Our brains make predictions We experience affect Valence & Arousal Interroception: What we feel inside Senso…
 
In this interview, I talk with one of the top experts in the field of self development Dr John Demartini. We discuss being yourself, breaking through limitations and the different sides to good and bad experiences. Some gems in here. ABOUT DR JOHN DEMARTINI Dr. John Demartini is a world-leading human behavior specialist, researcher, polymath, philo…
 
Last week we talked about getting people’s attention by using helpful hacks. To continue the motions, in this episode, we will be talking about how you can grab people’s attention from the gecko. To change minds, you have to be able to present your ideas powerfully, in a way that people can remember them. If you ever stumbled into psychology, you w…
 
In this episode, we explore the art and science of getting people’s attention. Let’s explore the depths and analyze how you can get people’s attention by exploring 15 different hacks that could be of use in your business, social media platforms, and the like. Here’s the list of the 15 HACKERS that you should use to grab everyone’s attention: 1. Nov…
 
In this popular rerun episode, I explore the wonderful approach of CBT (Cognitive Behavioral Therapy), one of the most effective forms of psychotherapy out there. CBT is used to help people train or condition their minds and behavior so that they can turn their lives around.Owen Fitzpatrick による
 
Brene Brown, one of the most important psychological researchers alive today has completed some powerful and fascinating research into the area of vulnerability. In this rerun of one of the most popular episodes in the work of series, I explore her books and work.Owen Fitzpatrick による
 
Today's RERUN - 'Winning the war in your head' is about taking charge of how you think and feel so that you can learn to change your own mind by applying skills from Psychology, Neurology, CBT, NLP, Mindfulness and much more. You will understand more about how your brain works and how to change the way you think and feel.…
 
Here is a RERUN of the very first interview with Dr. Richard Bandler, co-creator of NLP that I did at the beginning of the Changing Minds Podcast. Some great answers in here from the creative genius himself. Definitely one to check out!!Owen Fitzpatrick による
 
Rerun from Season 2: In this episode, I speak once again with my mentor, friend and co-author Dr Richard Bandler for the third interview. This time we talk about our new book (out hopefully in 2021) The New Structure of Magic. Warning: Kinda technical NLP stuff so this interview mightn’t be possible for everyone to understand everything.…
 
Sometimes (or during times of uncertainty) we just need to give ourselves the benefit of the doubt and believe that we can overcome adversity and thrive. However, our brains are prediction machines. Because of that, we tend to learn from error—from the gap between what we predicted and what actually happens. I’ve mentioned before but beliefs are id…
 
Rerun from Season 1: NLP or Neuro-Linguistic Programming is an attitude, methodology and technology that helps you to communicate more effectively with yourself and others. In this episode, I give you the lowdown and the fundamental ideas of NLP.Owen Fitzpatrick による
 
In this episode, we explore exactly what you can do to change your habits… just in time for 2022! The WRITING Process WHYWhy do habits matter? RESULTSWhat results are you not getting?What problems are you having? ISOLATIONWhat habits are not there that you need to be there?What habits are there that you need not to be there?What will you get if you…
 
Influence is a skill we all have and need to master if we are to become successful. In this episode, we explore cults, deprogramming, propaganda, brainwashing, persuasion and practical skills of influence so you can learn how to change people minds and impact them more effectively.Owen Fitzpatrick による
 
Today, we’re going to get a little philosophical. But before we can dive into how people transform their beliefs (and how you can transform other people’s beliefs), we first need to understand what a belief is. In this episode, I will break down some definitions, correct certain misconceptions about beliefs, and explain the mechanics of what goes o…
 
This is a RERUN of one of the most popular episodes on the Changing Minds Podcast. Positive Psychology is such an important area of psychology today. In this episode, I explore the basics of the field and what practical strategies we can learn from it!Owen Fitzpatrick による
 
Many of us are no stranger to procrastination. Hey, maybe you’re listening to this podcast instead of doing whatever it is that you need to be doing. Okay, that’s fine; but how do we overcome this bad habit? We need to just... Take. Action. In today’s episode, I weigh in on the fear of failure and success, overwhelm, and the lack of motivation, pri…
 
Welcome to part 2 of a session that I did on Clubhouse on the psychology of overwhelm! In this episode, I talk about the remaining Ts that overwhelm us—threats, targets, and thoughts—from a neurological standpoint. I share some mental frame games, highlighting the importance of mindfulness and focusing on what we can control. I also weigh in on wha…
 
Buckle up because I’m about to overwhelm you all with strategies... on handling overwhelm! Today, I’m going to talk about the psychology of overwhelm—how it works, how it impacts the brain, and what we can do about it. I will also weigh in on the rise of technology and go over the difference between anxiety, stress, burnout, and overwhelm. This is …
 
In this episode, we explore the difference between a mood and an emotion. Have a pen and paper ready because I introduce a simple graph that you can use to map what you’re feeling and share some strategies to help change your moods. Find a more empowering interpretation for the mood that you’re in and then identify your ideal mood. Reappraisal is m…
 
In this episode, we tackle what stops us from doing what we need to do or making the change we need to make… and how to make it! You don’t know what you need to doYou don’t believe it needs to be done You don’t know how to do itYou don’t feel like doing it You don’t keep doing it Awareness-Work backwards from results or emotions or goals Values-Pro…
 
This episode is all about the dopamine balance, how we become addicted and how to motivate ourselves in a healthy way. Dopamine, also known as chemical messenger, is a neurotransmitter produced by your body that your nervous system uses to deliver signals between nerve cells. Dopamine is necessary to maintain normal brain function. The main purpose…
 
This episode is all about becoming a more strategic person through 3 core strategies. Why we struggle with strategic thinking Present BiasImmediate ResultsSafety in certaintyHate being wrong How we can become more strategic Think in two modes - Present and Future Scenario Planning Strategic Questioning What does the future hold in terms of opportun…
 
In this episode, I explore the challenges we face in trying to become more critical thinkers and how to overcome them. What stops us from being critical thinkers? Emotional factorsBiasesLack of timeLack of energyLack of awarenessOverthinkingLack of knowledgeThe curse of knowledge What questions help you think more critically? What information do yo…
 
In this episode, I explore the wonderful world of Neuroscience and Happiness! How the Brain Creates Emotions: Traditional: triune brainConstructivist: our brains predict AFFECTInside body (interception)SensesBody budgetAffective realismPropaganda of emotion UNPLEASANT TO PLEASANTAGITATION TO CALM NeurochemistryDopamineCortisolAdrenalineSerotonin En…
 
In this episode, we discuss not believing in yourself and not feeling good enough. Hope it helps! Here are some of the topics I dive into: The limitations of just visualizing or manifesting On choosing to recognize your own potential The comparison effect and how to turn those comparisons into challenges On accepting your personal and situational l…
 
A few days ago, it was international mental health day. Because of this, I wanted to do something a little different. So, if you are struggling with your mental health, listen to this. It’s okay to feel it You are not alone It’s not true. it’s just a story. Solve for Happy: Mo Gawdat Events - Expectations Expectations Interpretations Comparisons Pa…
 
In this episode, I explore the habit we have of using hyperbole and exaggerated language to communicate with others and what this means, how to handle it and why it matters. WHY WE SPEAK OVER THE TOPNegative Bias (negativity holds our attention) Salience Effect (emotions hold our attention) Drama Bias (dramatic holds our attention) We need to becau…
 
In this session, we explore how you can stop being manipulated by others and think for yourself. Why we believe people The illusion of certainty The illusion of clarity The illusion of the extremes (polar) The Dunning Kruger effect Uncertainty The rule of the asshole (opinions are like) How people manipulate us Gaslighting (making you believe you’r…
 
In this episode, I explore the notion of boundaries, when we need them and how to create them in the relationships of your life. The power dynamic in every relationship We respond to what we become used to When boundaries fail.. villains and victims, resentment and disgust The healthiness of boundaries What relationships need boundaries What bounda…
 
In this episode, I discuss 18 different ways to show love to yourself. Any of them can help you feel better about you! Be kind to yourself Have your back Compliment yourself Buy yourself stuff Give yourself a break Critique yourself Work on yourself Discipline yourself Enjoy yourself Take care of yourself Believe in yourself Forgive yourself Accept…
 
In this episode, I talk about the most important secret in taking charge of your life. Hint: it begins with P! Purpose based living Thinking on purpose Not automated patterns of thinking or feeling Create kind of states you want Make better decisions Thoughts that serve you Spending money on purpose Where money going.. not going anywhere. You are s…
 
In this episode, I discuss why people believe all kinds of things and how to be better at communicating with people who do so! Reactance Confirmation bias Ego Emotions first justification next Filters Source and in-group bias Consistency and cognitive dissonance The world doesn’t always make sense The lure of the conspiracy (you know the secret, li…
 
In this episode, I explore the idea that bad things often just happen to us and the unfairness of life.. And how to change this perception!! The law of attention Negative filter Victim mentality Confirmation bias Understand the nature of life (is neither good nor bad) Luck and Freewill See the character you play Pronoia Control Search for the posit…
 
THREE TYPES OF WOW MOMENTS: INCREDIBLE EXPERIENCES Stunning - Beauty, Awe, Greatness Surprising - Magic, Storytelling, Shocking facts Savoring the Moment Sharing with likeminded people INSPIRING EXAMPLES Show Stoppers - Simone biles Star gazing Visionaries - musk, besos, jobs female Struggling Underdogs - Tyson fury, greatest underdogs Sacrificers …
 
Contrary to what movies and storybooks tell us, our feelings and emotions do not come from the heart. They actually come from the brain. In this second part of a special outtake of my Clubhouse session, I dig into the neuroscience of love, relationships, and heartbreak. I explain certain terms like synaptic pruning and neurotransmission. I then tal…
 
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