最高の Overwhelmed Mom ポッドキャスト (2025)

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Ep 64 // What is Actually Holding You Back From Having Organized Home Habits 19:37

1d ago19:37

19:37

Hey Momma! Have you ever felt like no matter what you do, your home still feels chaotic? Do you ever wonder if the way you manage your home is affecting your kids more than you realize? In this episode, I’m diving deep into the emotional weight of motherhood and how fear, perfectionism, and lack of a plan keep us from creating home habits that actu…

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257 | When God Speaks Through Children: Ch 4 of Mom, You're Amazing! And Other Things I Want to Tell You 10:21

6d ago10:21

10:21

This season I’m switching things up from my regular format and reading essays from my award-winning book, Mom, You’re Amazing! And Other Things I Want to Tell You. To purchase a copy, click the link below. Today I'm reading Chapter 4: When God Speaks Through Children Purchase Mom, You’re Amazing! And Other Things I Want to Tell You Substack Newslet…

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11 | Feeling Frazzled During The Day? Realistic Tips For Your Self Care While Caring For Your Neurodiverse Family 19:38

6d ago19:38

19:38

Did you know that by using routines to automate repetitive tasks throughout your day, you can reduce your mental load? This can be especially beneficial when you're living with someone with autism and you are juggling so many concerns. And have you invested in your parasympathetic nervous system lately? If not, check out the tips I share to help yo…

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21 | 7 Decluttering Tricks You’re NOT Using—Secrets Super-Organized Moms Swear By 28:34

9h ago28:34

28:34

💖 Hey Mama, Does your home feel like it’s working against you instead of bringing you peace? If clutter is making you feel overwhelmed and stressed, you’re not alone! Today, we’re diving into 7 simple decluttering tricks that super-organized moms swear by—so you can finally reclaim your space without spending hours cleaning. These are easy, realist…

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26 | How To Create A Warm & Inviting Home: 5 Lessons From My Grams 14:32

9h ago14:32

14:32

Ever walked into a home and instantly felt wrapped in warmth and comfort? That was my grandma’s house—Grams, as we call her. It wasn’t about fancy décor or spotless spaces. It was about the way she made everyone feel loved and welcome. In this episode, I’m sharing five powerful lessons I learned from my Grams that you can use to create a home that …

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Ep 92 // Trusting God in Hard Times: Finding Peace When Life Feels Out of Control 11:09

12h ago11:09

11:09

Ep 92 // Trusting God in Hard Times: Finding Peace When Life Feels Out of Control Feeling overwhelmed by life’s chaos? Wondering how to trust God when everything feels like it’s spinning out of control? In today’s episode, we’re having an honest conversation about faith, motherhood, and surrendering control to God—even when life feels unmanageable.…

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Ep 122\\ Busy Schedule? How To Be A Healthier Mom With 5 Simple Stackable Habits 19:19

1d ago19:19

19:19

Hey Mama, Do you want to be healthier, but do not know where to start? Does your busy schedule prevent you from making healthy choices? Do you want a step by step checklist of what you can do as a busy mom to be healthier? Listen in today, Mama, as I share with you five simple stackable habits that will teach you how to be healthier, even with a bu…

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20 | Minute of Intent: The One Travel Hack Every Mom Needs to Ditch Post-Vacation Overwhelm 3:54

5d ago3:54

3:54

💖 Hey Mama, Have you ever felt like you needed a vacation from your vacation because of the endless to-dos and laundry that pile up after a trip? If so, you’re going to love this simple travel hack! It’s a game-changer for eliminating post-trip overwhelm and saving you tons of time. The best part? It’s as easy as picking a color, sorting with a pac…

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Ep 63 // Stop Wasting Time! Quickly Organize Habits Inside Your Hidden Time Gaps 19:22

5d ago19:22

19:22

Hey Momma! Do you ever feel like there’s just not enough time in the day—but then catch yourself losing 30 minutes scrolling social media or zoning out because you’re too exhausted? Don’t you wish you could actually get ahead instead of always playing catch-up? In this episode, we’re tackling one of the biggest struggles moms face—feeling like ther…

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183 // Busy is a Four-Letter Word: Saying No, Creating Rituals, and Lessons from the Golden Girls - with Kishshana Palmer 37:22

5d ago37:22

37:22

What can the Golden Girls teach us about slowing down, saying “no” gracefully, and finding joy in motherhood? Turns out, quite a bit! In Kishshana Palmer’s new book Busy is a Four-Letter Word, she draws important lessons about taking off the “badge of busy”, living intentionally, and finding meaning in beauty in our everyday lives through the class…

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25 | Messy Kitchen? 5 Simple Tips to Keep It Clean Every Day 14:41

7d ago14:41

14:41

Does your kitchen always feel like a disaster zone? No matter how often you clean, the mess just keeps coming back? I get it—the kitchen is the heart of the home, which also means it’s the hub for a lot of mess to happen. But what if keeping it clean didn’t have to feel so overwhelming? In today’s episode, I’m sharing 5 super simple habits that wil…

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19 | Stop Wasting Time on Meal Planning! 7 Simple Hacks to Ditch Dinner Overwhelm and Reclaim Your Evenings 25:44

7d ago25:44

25:44

💖 Hey Mama, Meal planning can be a major time drain—but what if you could simplify it and actually save time instead? Today, we’re diving into 7 simple hacks to make meal planning easier so you can spend less time in the kitchen and more time enjoying your family. If you’ve ever found yourself scrambling at dinnertime, overwhelmed by what to cook, …

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Ep 91 // Praying God’s Word Over Your Family: 4 Promises for Busy, Overwhelmed Moms 14:36

7d ago14:36

14:36

Are you feeling exhausted by the demands of work, family, and life? Do you long for peace and strength in the middle of the chaos? In today’s episode, we’re diving into four powerful promises from God’s Word that you can pray over your family—promises that will renew your strength, calm your heart, and remind you that you are never alone. If you’ve…

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Ep 62 // 4 Routines to Stop Cleaning Burnout And Finally Organize Your Home 18:59

8d ago18:59

18:59

Hey Momma! Are you sick of cleaning all day and still feeling like nothing changes? Don't you wish you could finally get ahead of the mess instead of just maintaining the chaos? In this episode, we’re diving into why you feel stuck in an endless cleaning cycle—spending all day managing messes but never actually making progress. I’ll walk you throug…

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Ep 121\\ Get Rid Of Your Winter Blues, And Uplift Your Mood Instead With These 5 Simple Spring Diffuser Blends 16:43

8d ago16:43

16:43

Hey Mama, Seasonal sad feelings affect a large population, with me included. But, with the taste of Spring we have had here in the midwest, I am ready to kiss winter goodbye and say hello to spring! Even though the temperature is still fluctuating, I love that I can enjoy the smell of spring in my home to uplift my mood, and without all the chemica…

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Ep 61 // You're Not Busy, Your Daily Routine Needs Better Habit Stacks 21:56

12d ago21:56

21:56

Hey Momma! Do you ever feel like there’s never enough time in the day? Like no matter how early you wake up or how hard you try to stay on top of things, you’re always behind? What if I told you that the problem isn’t your schedule—it’s how you’re using it? In today’s episode, I’m breaking down exactly how I add habit stacks into my day using my CO…

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18 | Minute of Intent: A Simple Hack to Eliminate Clutter and Bring Peace to Your Home 4:51

12d ago4:51

4:51

💖 Hey Mama, Have you ever read If You Give a Mom a Muffin? It’s a lighthearted story about a mom who sits down to enjoy a muffin—only to be swept into a whirlwind of interruptions, putting out fires left and right, until she never actually gets to eat it. Sound familiar? Today, we’re tackling one simple tip that can break that all-too-common cycle—…

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182 // Declutter Your Life by Simplifying These 10 Things 19:51

12d ago19:51

19:51

Have you ever thought: How would a simpler life feel? In my experience, it’s very freeing! In today’s episode, I’m sharing 10 things that have radically simplified my life. Hope it inspires you on your own simplifying journey! Resources Mentioned: Try a color analysis from Color Guru - use my special code OVERWHELM for 10% off your order Sydney Cum…

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256 | The God Who Sustains: Ch 3 of Mom, You're Amazing! And Other Things I Want to Tell You 8:31

13d ago8:31

8:31

This season I’m switching things up from my regular format and reading essays from my award-winning book, Mom, You’re Amazing! And Other Things I Want to Tell You. To purchase a copy, click the link below. Today I'm reading Chapter 3: The God Who Sustains Purchase Mom, You’re Amazing! And Other Things I Want to Tell You Substack Newsletter: Behind …

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10 | Stressful Mornings? 3 Tips to Create A Realistic Self-Care Morning Routine 21:10

13d ago21:10

21:10

In this episode, I dive into the importance of a well-crafted morning routine and how it can set the tone for the rest of your day. I share practical tips that have helped me establish a morning routine that works for me and my family. From dealing with the challenges of a neurodiverse family to finding moments of peace and preparation, I discuss h…

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24 | My Husbands Honest Thoughts on How I Keep Our Home Featuring Guest Jeremy Schmid 30:41

14d ago30:41

30:41

Ever wonder what your husband really thinks about your homemaking? Does he notice the cozy atmosphere, the warm meals, or the little things that keep the home running smoothly? In this episode, I sit down with my husband, Jeremy, to hear his honest thoughts on what stands out to him the most—and what he thinks would be the hardest part if he had to…

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17 | This Proven System Turns Marriage Chaos Into Calm Connection—Is Yours Missing It? 25:19

14d ago25:19

25:19

💖 Hey Mama, Marriage is one of the most important relationships in your life, but let’s be honest—it’s not always easy. Communication can feel frustrating, especially when conflict arises. In today’s episode, we’re diving into how you can strengthen your marriage through healthy communication strategies that foster love, respect, and connection. I’…

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Ep 90 // Always Stressed Out? Christ-Centered Time Management for Overwhelmed Moms 10:25

14d ago10:25

10:25

Are you constantly running on empty, feeling like there’s never enough time in the day? Do you look at other moms who seem to have it all together and wonder, What’s their secret? In this episode, we’re ditching the typical time management hacks and instead, uncovering a Christ-centered approach to time that frees you up rather than making you feel…

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Ep 120\\ How Knowing This One Thing Will Help You To Find Peace In The Chaos Of Motherhood, Plus Three Ways To Apply It 21:06

15d ago21:06

21:06

Hey Mama, When I am anxious, it usually is because of one of the following situations are occurring: There are circumstances out of my control Things did not meet my expectations; or I am so overwhelmed, I can’t think straight. And what do I want? PEACE. Do you long for peace and stillness in your life? Do you desire for time to just slow down so y…

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Ep 60 // R.E.S.P.E.C.T. the Overwhelm: The Reset Routine You Need For Home Organization 21:25

15d ago21:25

21:25

Hey Momma! Are you feeling buried under clutter and chaos? Do you ever wish you had a reset plan that actually helped you start to create home organization—without feeling like you’re constantly sitting in overwhelm? In this episode, I’m diving into the power of respecting the overwhelm—not ignoring it, but using it as a signal for change. I’ll wal…

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181 // Rest More, Stress Less, and Embrace the Gentler You - with Courtney Carver from Be More with Less 37:53

19d ago37:53

37:53

If you are suffering from overwhelm, chronic burnout, and never feeling like you’ll ever get it all done - today’s episode is for you. In her new book Gentle: Rest More, Stress Less, and Live the Life You Actually Want, Courtney Carver offers a revolutionary, countercultural concept - Rest First. Not after we’ve “earned it”, but right now. By start…

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Ep 59 // From Scattered To Organized: A Real Moms Habit Stacking Success Story 26:27

19d ago26:27

26:27

Hey Momma! Are you feeling like your days are a constant scramble, trying to juggle your home, schedules, meal planning, and finances—only to end up feeling behind no matter how hard you try? Don’t you wish you had a simple, sustainable way to finally feel on top of it all? In this episode, I’m bringing you my sweet client Breanna, who is a real-li…

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255 | Elijah's Story: Ch 2 of Mom, You're Amazing! And Other Things I Want to Tell You 13:45

20d ago13:45

13:45

This season I’m switching things up from my regular format and reading essays from my award-winning book, Mom, You’re Amazing! And Other Things I Want to Tell You. To purchase a copy, click the link below. Today I'm reading Chapter 2: Elijah's Story Purchase Mom, You’re Amazing! And Other Things I Want to Tell You Substack Newsletter: Behind the Ba…

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9 | Exhausted Caring for your Neurodiverse Family? Discover 5 Ways to Build an Evening Routine That Prioritizes You 23:54

20d ago23:54

23:54

In this episode, I share my personal process from super late bedtimes to discovering an evening routine that supports my challenging life. I open up about my struggles with getting enough rest while managing a demanding daily schedule caring for a neurodiverse family and the impact it had on my health. Instead of offering a one-size-fits-all soluti…

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16 | Drowning in Clutter? The 3-Step System You’re Missing to Declutter Any Room in Under an Hour 22:11

21d ago22:11

22:11

💖 Hey Mama, Feeling overwhelmed by clutter and not sure where to start? In this episode, I share my personal journey of tackling clutter—from a failed sewing attempt that left me frustrated to helping my mom reclaim her space after a big life change. We’ll dive into the emotions behind clutter and how to move past them with a simple 3-step system: …

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23 | Say Goodbye To Clutter FOR GOOD: 4 Easy Ways To Maintain A Clean And Peaceful Home 17:50

21d ago17:50

17:50

Do you love the idea of a clean and peaceful home but struggle to keep it that way? In today’s episode, we’re diving into four simple, sustainable habits to help you maintain a clutter-free space without the overwhelm. From flexible daily rhythms to getting the whole family involved, I’ll walk you through practical ways to keep your home organized …

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Ep 89 // Biblical Self-Care for Moms: How to Nurture Your Soul Without Guilt 12:27

21d ago12:27

12:27

Are you feeling stretched thin, running on fumes, and wondering how to keep up with it all? In today’s episode, we’re diving into true self-care for the Christian mom—not just bubble baths and coffee breaks, but soul-deep refreshment that sustains you in the midst of work, family, and never-ending to-do lists. Jesus Himself modeled a life of rest, …

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Ep 119\\ Three Must Have Supplements For Foundational Wellness For The Busy Mom: Increase Daily Vitality And Help Your Body Manage Stress 23:25

22d ago23:25

23:25

Hey Mama, Looking for an easy, natural way to increase your energy, feel less bloated, and take back control of your hectic life? Today, I am going to share with you how three smart supplements will help you level up your nutrition, increase energy, and support your body overall so that you can increase your capacity as a busy mom to handle the str…

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Ep 58 // Burned Out And Stuck In The To-Do Trap? Here's The Routine Fix You Need 24:40

22d ago24:40

24:40

Hey Momma! Are you drowning in an endless to-do list, feeling like your routines are just another thing that’s adding to your burnout? Don’t you wish your routines actually worked for you instead of making you feel behind every single day? In this episode, I’m breaking down why traditional routines might be keeping you stuck in an exhausting loop o…

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Ep 57 // Create NEW Habits To Become A Habit Stacking Mom To Overcome Overwhelm 20:41

26d ago20:41

20:41

Hey Momma! Have you ever felt like you’ve completely lost yourself in the chaos of motherhood? Do you wish you could juggle everything without constantly feeling exhausted and behind? In this episode, I am going to take you behind the scenes of why this show even exists and how habit stacking became the key to helping me reclaim control over my tim…

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180 // Ashamed of Your Messy House? Trade Shame for God’s Grace to Find Peace - with Dana K. White 43:01

26d ago43:01

43:01

Are you ashamed of the constant mess that surrounds you in your home? Do phrases like “cleanliness is next to godliness” and the story of the Proverbs 31 woman make you feel like you’ll never measure up? Do you feel like your brain is broken because you just can’t get your act together and “just get organized”? Hope is here, friend. Today I’m chatt…

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254 | Behind the Scenes and Silent: Ch 1 of Mom, You're Amazing! And Other Things I Want to Tell You 6:55

27d ago6:55

6:55

This season I’m switching things up from my regular format and reading essays from my award-winning book, Mom, You’re Amazing! And Other Things I Want to Tell You. To purchase a copy, click the link below. Today I'm reading Chapter 1: Behind the Scenes and Silent Purchase Mom, You’re Amazing! And Other Things I Want to Tell You Substack Newsletter:…

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8 | Uncelebrated Valentine: Options For Neglected Celebrations in a Neurodiverse Relationship 26:40

27d ago26:40

26:40

With Valentine's Day around the corner, I'm reflecting on how celebrating special occasions can be challenging—whether it's birthdays, Mother's Day, anniversaries, or any day meant for celebration. For many of us, these days have brought heartache, especially if your loved one on the Autism Spectrum has neglected these events. While I understand th…

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22 | Stop Mess In Its Tracks! My Decluttering Routine To Start And Stay Consistent 18:52

28d ago18:52

18:52

Feeling overwhelmed by the clutter that's taken over your space? In this episode, we’re diving into my proven C.A.L.M. method to help you tackle mess with ease. Whether it’s a junk drawer or an overflowing closet, this step-by-step routine will help you start small, stay consistent, and create a peaceful home you’ll love. I’ll walk you through how …

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Ep 88 // Struggling in This Season? God Chose You for It - Promises to Remember to Find Strength 12:04

28d ago12:04

12:04

Struggling in This Season? God Chose You for It – Promises to Remember to Find Strength Feeling overwhelmed, exhausted, or wondering if you’re really cut out for this season? Whether you’re juggling work, family, faith, or all of the above, this episode is here to remind you of one simple truth: God chose you for this exact moment. Before the found…

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15 | Struggling with Mom Guilt? Quick 10-Minute Hacks to Spend Intentional Time with Your Kids—Minus the Overwhelm 27:30

28d ago27:30

27:30

💖 Hey Mama, Do you ever feel overwhelmed with guilt, wondering if you’re spending enough quality time with your kids? You’re not alone! In this episode, we’re diving into how to carve out meaningful moments with your kids without feeling stretched too thin. It's not about how much time you spend—it’s about the intentionality behind it. If you’re re…

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Ep 118\\ The Christian Mom's Guide To Managing Stress And Anxiety: 3 Steps To Go From Surviving To Thriving In All Circumstances 21:39

29d ago21:39

21:39

Hey Mama, I never really experienced stress and anxiety until I became a mom. My own issues, I felt like I had a handle on. However, when you add in the responsibility of tiny humans PLUS their own issues, and the additional household and monetary obligations they bring, your plate is not just full, it’s overflowing. Wish you had a guide to tell yo…

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Ep 56 // Quickly Prioritize Your Home Organization With An Easy Declutter Scorecard 19:57

29d ago19:57

19:57

Hey Momma! Are you ready to finally figure out how to prioritize your home organization without feeling completely overwhelmed? Don’t you wish there was a way to tackle the mess without burning yourself out? In this episode, I am going to share the biggest mistake we make when trying to keep up with the mess and why we constantly feel like we’re fa…

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Ep 55 // Remove Stress By Habit Stacking Your Home Organization Routine 22:06

1M ago22:06

22:06

Hey Momma! Are you constantly cleaning, yet your house still looks like a tornado hit by bedtime? 🏠😩 You’re not alone! Housework isn’t exactly our favorite part of motherhood, and for many of us, it feels never-ending. In this episode, I’m breaking down why traditional home organization plans fail and how habit stacking can simplify your cleaning r…

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179 // What to Do When Your Kids Want to Keep EVERYTHING 11:43

1M ago11:43

11:43

“How do you deal with kids who are emotionally attached to every piece of plastic and paper that comes home with them?” This question comes from someone in my community. In this episode, I share some strategies to help when kids want to keep EVERYTHING. Resources Mentioned: Bluey Episode: Mr. Monkeyjocks Playlist for all episodes about getting kids…

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253 | If I Could Sum Up Motherhood in One Word + A New Podcast Series 20:08

1M ago20:08

20:08

This season I’m switching things up from my regular format and reading essays from my award-winning book, Mom, You’re Amazing! And Other Things I Want to Tell You. To purchase a copy, click the link below. Today I'm reading The Dedication and The Introduction. Purchase Mom, You’re Amazing! And Other Things I Want to Tell You Substack Newsletter: Be…

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7 | Navigating Self-Worth In Your Neurodivergent Marriage 22:08

1M ago22:08

22:08

If you ever find yourself running errands for others or preparing meals for new moms but struggle to carve out some "me time," you're not alone. In this episode I share some of the reasons behind this problem, especially when a loved one is diagnosed with Autism along with my own struggles in my self worth. Connect with me: Instagram or Facebook Wo…

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21 | Feeling Distracted And Overstimulated At Home? Discover The Root Causes 19:04

1M ago19:04

19:04

Does your home feel like it's working against you instead of for you? In this episode, we uncover the root causes of clutter and how it silently impacts your mental health, relationships, and daily life. Together, we’ll explore why clutter accumulates, the toll it takes on your well-being, and how you can start making small, manageable changes. Let…

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Ep 87 // Biblical Parenting for Busy Moms - Simple Ways to Raise Faith-Filled Kids in Everyday Moments 9:27

1M ago9:27

9:27

Do you feel like your busy schedule is keeping you from intentionally leading your children in faith? In this episode, we’re diving into practical, stress-free ways to disciple your kids in the middle of your daily routine. You don’t need hours of Bible study or perfect devotionals—faith is built in everyday moments! Join me as we discuss: ✅ How to…

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14 | Tired of Losing Your Patience Mama? Try This Simple Hack to Ditch Stress and Embrace Calm Today 31:43

1M ago31:43

31:43

💖 Hey Mama, In today’s episode, we’re diving into practical strategies to help you build patience as a parent. I’ll share my personal experiences with losing patience and offer tips to make those tough moments a little easier. Let’s get started! Key Takeaways: Losing patience is normal—you’re not alone. Understand how losing patience happens and ho…

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