最高の Oneminding ポッドキャスト (2024)

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Ep64 - Anxiety & The Lies Your Mind Tells You 55:31

6M ago55:31

55:31

Welcome to OneMinding, in this episode we take a deep dive into the human experience. We will be exploring a topic that touches the lives of so many: anxiety. We'll unravel the intricate web of thoughts that cause us to feel anxious and look at the tricks our minds play on us. We explain how anxiety is a temporary experience, not a definition of wh…

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Ep63 - A Revolution For The Mind 55:55

6M ago55:55

55:55

Welcome to another episode of OneMinding. Today, we're diving into a topic that might just reshape the way you see the world: "A Revolution Of The Mind. We look at how we can wake up from the illusions that our mind creates and the thoughts and beliefs that shape our world. The story we live in is the one we tell ourselves and our minds often weave…

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Ep62 - The Missing Link In Mental Health 58:54

6M ago58:54

58:54

Welcome to OneMinding, in this episode, we explore The missing link in mental health We look at the common misconception that the thoughts racing through our minds are undisputed truths.we'll dive deep into the concept that thoughts are not facts; rather, they are fleeting visitors in the vast landscape of consciousness. By shifting our perspective…

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Ep61 - Do we have a 'Psychological Immune System'? 55:37

8M ago55:37

55:37

In today's episode, we're diving into a fascinating topic: The Psychological Immune System. Just as our bodies have a powerful immune system to protect us from physical ailments, our minds also possess a remarkable defense mechanism to safeguard our mental well being. At the core of this understanding are the Three Principles of Sydney Banks, which…

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Ep60 - Your Mental Health Questions Answered with Molls & Mindful Monkz 1:09:45

9M ago1:09:45

1:09:45

Welcome to Oneminding. In this episode, Molls takes the stage as she engages in a captivating Q&A session for an innovative online NFT mental health initiative known as "MindfulMonkz." During this insightful interview, she delves deep into The Three Principles, sharing their profound role in nurturing mental well-being. She looks at the transformat…

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Ep59 - Staying Sane in a Mad World! 1:01:33

9M ago1:01:33

1:01:33

Welcome to this weeks OneMinding where we look at how to stay sane in a mad world. In the modern world, where chaos, uncertainty, and madness seem to lurk around every corner we can often feel helpless and insecure. In this episode we explore how we all have an inner space where the world cannot touch us. Where peace lives and fearful thoughts begi…

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Ep58 - FFS Just Listen! 45:24

9M ago45:24

45:24

Welcome to this weeks Oneminding where we explore the topic of Listening… What does it mean to truly listen and what can we hear when we do? In a world filled with noise and distractions, it's easy to forget the power of listening, not just to those around us but also to the depths of our own being. When we get quiet we can hear beneath the layers …

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Ep57 - Ready or Not? 1:03:22

9M ago1:03:22

1:03:22

Welcome to OneMinding, today we're diving deep into a thought-provoking subject that might just transform the way you view readiness and taking action. We will challenge the notion of waiting until we feel "ready" to live our lives, pursue our dreams and do the things we would love to do. Is this concept of being ready merely a thought construct? W…

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Ep56 - Commitment or Excuse? 1:08:52

11M ago1:08:52

1:08:52

Welcome to OneMinding, in this episode, we explore commitment or excuse. We look at how commitment has nothing to do with others or external factors and how when we commit to someone or something, we commit to ourselves. We will explore the power of thought and our feelings and understand how they can either hinder or fuel our commitment to happine…

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Ep55 - Is Reality Real? 56:56

11M ago56:56

56:56

Today, we are diving deep into the existential question that has intrigued philosophers, mystics, and curious minds throughout history: Is reality real? In this episode, we challenge your perception of reality and explore the boundaries of consciousness. We'll look at questions such as: Is reality fixed? Are you real? Can what comes and goes be tru…

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Ep54 - It's Not You, It's REALLY You! 56:56

11M ago56:56

56:56

Welcome to this week's episode of OneMinding where we delve into the profound truth of "It's not you. It's really you." Prepare to have your perspective shifted as we unlock the secrets to understanding where our experiences truly originate from as we unveil the power of looking within for answers. Discover why our experiences are always rooted in …

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Ep53 - Change Your Mind, Change Your Life 52:43

12M ago52:43

52:43

Welcome to OneMinding where we dive deep into the realms of self-realisation and the amazing power of thought in this weeks episode “Change Your Mind, Change Your Life.” We invite you on a journey, one that takes us beyond the ordinary and into the extraordinary. We will explore the profound connection between our mindset and the life we create for…

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Ep52 - Who do you THINK you are? 54:37

12M ago54:37

54:37

In this week's episode, we look at “Who do you think you are?” We will embark on a profound exploration of self-image, identity, and personal beliefs, challenging the concept of a fixed identity. Have you ever wondered whether your self-image truly reflects the essence of who you are? Join us on this introspective journey as we unravel layers of pe…

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Ep51 - Unstuck Yourself! 1:06:29

1y ago1:06:29

1:06:29

Welcome to this week's episode of OneMinding, where we will explore how to "unstuck yourself." Do you feel stuck in life, but uncertain if it's due to external circumstances or internal factors? This is the first question we will help you answer. We all have thoughts, feelings, emotions, habits, and behaviours we want to be free from that can make …

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Ep50 - Amazing Grace 58:46

1y ago58:46

58:46

In this episode of OneMinding, we delve into the beauty and transformative power of grace. One of the most impactful ways that grace manifests itself is in moments of transition from darkness to light. When we feel lost, alone, or in despair, it can be challenging to see a way out. However, when we experience grace, we are lifted up from that darkn…

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Ep49 - The Oneness of Life 54:54

1y ago54:54

54:54

Welcome to OneMinding, in this episode, we look towards the interconnectedness of life. We delve into the idea that true happiness is not achieved by catering to the demands of the ego and how our perceived separation can often lead us away from seeing our intimate connection with all things. We shed light on the illusory nature of who we think we …

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Ep48 - Dr Bill Pettit - Spiritual Understanding brings Spiritual Healing 1:42:07

1y ago1:42:07

1:42:07

In this episode, we have a beautiful conversation with Dr Bill Pettit. Bill has shared The Three Principles within his psychiatric practice for nearly 40 years, and was mentored personally for over 26 years by Sydney Banks. He has over 20 years of experience as an academic teacher and presently holds an appointment as an Adjunct Clinical Professor …

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Ep47 - Being with OneMinding 57:01

1y ago57:01

57:01

Welcome to this episode of OneMinding where we take a deep dive into the essence of Being. We explore the fundamental truth that everything we do stems from who we are being, and how checking in with our being can enrich our experiences of the world. We'll discuss how approaching life with a sense of wonder and appreciation for our place in the wor…

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Ep46 - A New Paradigm in Psychology with Jamie Smart 1:28:41

1y ago1:28:41

1:28:41

In this episode, we had the pleasure of chatting with Jamie Smart, a renowned thought leader in mental health and awakening. Here we explore this revolutionary approach that challenges traditional beliefs about the mind and offers a new perspective on mental health and well-being If you'd like to watch the video of this podcast, then please head ov…

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Ep45 - The Power of Transformation 1:04:21

1y ago1:04:21

1:04:21

In this episode, we look at the power of transformation and how easy it can be when you know who you are. And who you are not. What if transformation was simply a willingness to let go of limiting beliefs? Join us for a peaceful hour and hear how The Unminding Project is undergoing its own transformation! Enjoy the show! FIND OUT MORE: https://link…

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Ep44 - True or False? 49:12

1+ y ago49:12

49:12

In this episode, we explore why beliefs look so real, and how they impact our lives. Have you ever wondered why you believe what we do, or what your beliefs are made of? Beliefs are incredibly powerful and If we believe we can, we likely can, but if we believe we can't, we probably won't. So let’s dive into how we can free ourselves from limiting b…

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Ep43 - The YOUniverse 53:22

1+ y ago53:22

53:22

In this episode, we explore the idea that our apparent separation is just an illusion, and that we are all part of a greater, interconnected whole! Join us as we examine how we are all made of the very matter of the universe, and how we are part of a unified field of infinite potential. Discover how this profound truth can change the way we see the…

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Ep42 - Living In Gratitude 52:39

1+ y ago52:39

52:39

In this episode, we look at giving thanks for life itself, and how we often think that we need more. We frequently fail and forget to see all the good things that are already here, and the beautiful simplicity of the many moments we miss by thinking we need more. As the wonderful teacher George Pranksy said, "Be grateful in your highs and graceful …

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Ep41 - Finding Light in Dark Times 58:12

1+ y ago58:12

58:12

In this episode, we explore what it means to go from the darkness to the light. We look at The Three Principles of Mind, Consciousness and Thought, and how they are always creating our experience and how knowing them can help us through our darkest times. When we see who we are, we begin to understand our thoughts, emotions, and physical sensations…

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Ep40 - How to be Happy! 53:15

1+ y ago53:15

53:15

In this episode we look at the inside out nature of happiness and how searching for it can be the very thing that makes us overlook where it already exists… within. We explore questions such as: Should I feel happy 100% of the time? Why do the things that used to make me happy no longer contain any feeling? How can I be happier? We all want to feel…

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Ep39 - You Are Enough! 54:03

1+ y ago54:03

54:03

In this episode, we explore how we can only ever be enough. We look into why we often think we are less than we should be, and why the thinking that tells us we need to be more is never true. Please join us for an hour of peace as we uncover your innate wellbeing and show you the brilliance of who you really are. Enjoy the show! FIND OUT MORE: http…

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Ep38 - Beyond Limitations 57:52

1+ y ago57:52

57:52

Where do you think your limits are coming from? Does it look like the world, your past or other people's opinions of you? In this episode, we look at our limiting beliefs and how they only ever come from one place. If you would like to feel freer in your life and see beyond what you think is stopping you then this is the episode for you. Please joi…

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Ep37 - We Are One! 1:21:25

1+ y ago1:21:25

1:21:25

Welcome To The Birthday Episode. In this episode, we celebrate The Unminding Project's 1st Birthday. We are one! This is an open discussion where we explore how The Three Principles can make a profound difference in our lives. We take questions from our listeners and share how much has changed over the last year. This episode is a lot of fun so ple…

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Ep36 - Precious Presence 51:51

1+ y ago51:51

51:51

In this episode we explore presence. Why can it seem so elusive, how do we get it and what has it got to do with a better state of mind? Spend the next hour with us and you will see that presence is who you are, not something you do, that it is your natural self shining through. It is you beneath your thoughts. So sit back, relax and enjoy the show…

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Ep35 - Fear NO-thing 58:16

1+ y ago58:16

58:16

In this episode we take a deep dive into fear. We will show you how to go beyond coping with fear and anxiety to having a new understanding of it that will change your relationship with the things that you are most afraid of. We look at why we get scared and what is it that we are really afraid of. The answer may be different than you thought and f…

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Ep34 - WTF & Other Questions? 1:03:22

1+ y ago1:03:22

1:03:22

WTF and other questions? The world we live in can often seem overwhelming and we can find ourselves asking WTF is going on? In this episode, we look at this question and how it can look like life and the world is creating our feelings but how that is not actually true. We will uncover that the only thing we are feeling In every moment is our thinki…

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Ep33 - Burnout & Stress 1:11:11

1+ y ago1:11:11

1:11:11

In this episode, we focus on Burnout & Stress, especially within the world of trading and markets. We explore the power of thought and how the mind works. Understanding this helps us avoid chronic stress and burnout which is a huge issue for many in today's hectic world. We explore how stress is a thought-created cycle, originating within our own m…

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Ep32 - Escaping The Thought Trap! 1:00:43

1+ y ago1:00:43

1:00:43

Thought traps are patterns of thought that often appear negative to us. We can often get stuck in them and find ourselves overthinking and paying too much attention to our minds. This often prevents us from seeing things as they really are, and instead, we look at life through the distorted lens of our unhelpful thinking. In this episode, we help y…

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Ep31 - Falling In Love With Life 58:05

1+ y ago58:05

58:05

In this episode, we have a beautiful conversation about falling in love with life. What does it mean to fall in love with life and how can we see beyond our limited thinking to find joy and happiness that is not circumstantial? We share with you how falling in love with life may be simpler than you think... Join us to find out more about The Three …

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Ep30 - Heartbreaks & Breakthroughs 1:23:20

1+ y ago1:23:20

1:23:20

In this episode we look at heartbreak and how it can often lead to breakthroughs. We tend to try to avoid heartbreak and can live in a state of protection which often shuts us down from living a full and happy life. What if we did not need to do that and we saw heartbreak in a new light? What if there was a way to have a different relationship with…

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Ep29 - Beyond Self Help 1:07:49

1+ y ago1:07:49

1:07:49

Have you fallen into the self-help trap? Are you constantly seeking to fix yourself but found yourself going around in circles? Have you tried all the self-help techniques you could find only for them to not really work or for the effects to be short-lived? If you would like to discover why this happens and discover a new way of seeing who you are,…

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Ep28 - (Part 2) Finding Peace In The Chaos 50:56

2y ago50:56

50:56

Welcome to Part 2 of Finding Peace In The Chaos. We continue to talk about how peace is always within and open up the room to discuss live questions from our listeners. https://www.theunmindingproject.com Support the Show. OneMinding's mission is to create a free mental health and awakening revolution by sharing "The Three Principles". Founded in 2…

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Ep28 - (Part 1) Finding Peace In The Chaos 1:07:44

2y ago1:07:44

1:07:44

Join us for part 1 of a 2 part special where we are joined by our friends at Cult. We explore how to not take things personally and how to find peace in the midst of chaos. We uncover how we are always the source of our experiences and how we can find the light no matter how dark life may seem. https://www.theunmindingproject.com Support the Show. …

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Ep27 - Awakening From The Illusion 1:16:29

2y ago1:16:29

1:16:29

In this week's episode we explore awakening from the illusion. What looks real to you that maybe isn't quite as it seems? What is awakening and why is it so elusive? Listen now to find out. https://www.theunmindingproject.com Support the Show. OneMinding's mission is to create a free mental health and awakening revolution by sharing "The Three Prin…

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Ep26 - Beyond The Ego 1:05:36

2y ago1:05:36

1:05:36

In this episode, we explore the ego. What is it, how does it hold us back, and how do we see through it? The ego’s greatest fear is that it will cease to exist. Therefore, the ego has assigned itself one mission: Do everything possible for more safety and security. If the ego can assure those conditions it believes it will be immortal and happy. Th…

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Ep25 - What is Freedom? 1:12:02

2y ago1:12:02

1:12:02

What is freedom? Can it truly exist outside of you? How would it feel if freedom was something you did not need to find but something that was innate in the human experience? Spend some time with Molls and Gem and explore an understanding of the mind that transforms lives and helps us find the peace and wellbeing we are all seeking. https://www.the…

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Ep24 - Free your mind! 2:09:52

2y ago2:09:52

2:09:52

This episode features special $cult co-hosts and guests, covering all aspects of mental health. Times can be turbulent and the understanding and knowledge shared here is exceptional. thank you to all of the speakers for sharing their love on this incredible episode! https://www.theunmindingproject.com Support the Show. OneMinding's mission is to cr…

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Ep23 - Money, Money, Money 1:01:52

2y ago1:01:52

1:01:52

This is an important show for these times of economic uncertainty. In this episode we looked at money, the beliefs we have around it, how they create insecurity and how to find financial freedom! https://www.theunmindingproject.com Support the Show. OneMinding's mission is to create a free mental health and awakening revolution by sharing "The Thre…

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Ep22 - Living Joyfully 1:04:29

2y ago1:04:29

1:04:29

What exactly is joy? In this episode, we discuss how we can all access freedom of mind and true joy at any time, from anywhere, without requiring anything other than ourselves. https://www.theunmindingproject.com Support the Show. OneMinding's mission is to create a free mental health and awakening revolution by sharing "The Three Principles". Foun…

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Ep21 - Repeat or Repair 1:06:07

2y ago1:06:07

1:06:07

In this episode we talk about how unhelpful beliefs and patterns can keep us stuck, how to become free from them and your own BS. https://www.theunmindingproject.com Support the Show. OneMinding's mission is to create a free mental health and awakening revolution by sharing "The Three Principles". Founded in 2021 by Samantha Hurst and Gemma Ramsden…

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Ep20 - It's Not Personal 1:02:49

2y ago1:02:49

1:02:49

In this episode we talk about how to not take things personally and find peace throughout your life, even when in the midst of chaos. https://www.theunmindingproject.com Support the Show. OneMinding's mission is to create a free mental health and awakening revolution by sharing "The Three Principles". Founded in 2021 by Samantha Hurst and Gemma Ram…

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Ep19 - Recovering From Loss 1:09:17

2y ago1:09:17

1:09:17

In this episode, we discuss how The Three Principles can help you heal and recover from all types of losses. We cover everything from losing a loved one to financial loss. For Rick <3 https://www.theunmindingproject.com Support the Show. OneMinding's mission is to create a free mental health and awakening revolution by sharing "The Three Principles…

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Ep18 - Healing From Trauma 1:11:46

2y ago1:11:46

1:11:46

In this episode, we dive deep into the subject of trauma. How to overcome trauma, avoid unnecessary pain, and enjoy the process while realising that everything is happening for you, not to you. https://www.theunmindingproject.com Support the Show. OneMinding's mission is to create a free mental health and awakening revolution by sharing "The Three …

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Ep17 - Living from the Inside Out 1:02:43

2y ago1:02:43

1:02:43

In this episode, we look at how understanding The Three Principles allows you to live from a place of peace, knowing that this experience is happening for you rather than to you. https://www.theunmindingproject.com Support the Show. OneMinding's mission is to create a free mental health and awakening revolution by sharing "The Three Principles". Fo…

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Ep16 - Relationships, Relating & Love 1:00:20

2y ago1:00:20

1:00:20

In this episode we look at something that throws up many issues and that is our experience of relationships and love. How going deeper into who you are makes relationships easier to navigate and how love is always the answer. Support the Show. OneMinding's mission is to create a free mental health and awakening revolution by sharing "The Three Prin…

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