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I’m an average guy. I have a wife and two kids and I'm big into fitness. I have 19+ years of experience in IT at one of the largest companies in the world. I’ve been a programmer, project manager, senior manager, and principal technical program manager. I am also a follower and believer in Jesus. I created OneChristianMan.com and Flesh Tamers Fitness to fulfill the mission God has for me. This podcast will be a small view into my thoughts and feelings about what is going on in life, in my co ...
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Topics:Recapping the overnight portion of F3 GTE 28 in Northwest Arkansas #GrowRuck #GTE28 #Rucking from May 14 - 16, 2022Send me a voice Message to include in the Episode: https://anchor.fm/onechristianman/messageAdditional Info:The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12The war between the flesh and the Spirit: Galatian 5:16-17…
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Topics:Recapping F3 GTE 28 in Northwest Arkansas #GrowRuck #GTE28 #Rucking from May 14 - 16, 2022Please note that the KingBuilder workout started at 7:00 AM. Send me a voice Message to include in the Episode: https://anchor.fm/onechristianman/messageAdditional Info:The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12The war between the fl…
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My First Marathon Training - Tulsa Route 66 Marathon
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A few notes from my 12 weeks of training for the Tulsa Route 66 marathon. Utilizing a 12-week Strava beginner marathon plan from McMillan Running. In Race nutrition will include Gatorade Endurance and Nature Valley protein bars (190 cals, carbs and small amount of protein). Although, Tailwind Endurance has been my training hydration for the first 9…
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F3 St. Louis #GTE23 Recap, F3 NWA Goals, Olympics Kickoff
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Topics: Recapping F3 GTE 23 in St. Louis #GrowRuck #GTE23 My goals as F3 Northwest Arkansas F1 Q for 2021/2022 Olympics Kickoff, Tokyo 2020 (in 2021) Flesh Tamers Fitness App and new women's kickstart program Additional Info: The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12 The war between the flesh and the Spirit: Galatian 5:16-17 Vi…
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The mission and purpose behind Flesh Tamers Fitness. The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12 The war between the flesh and the Spirit: Galatian 5:16-17 Visit the site at Http://www.fleshtamers.com to find the Fitness Services I offer, Workout Gear and links to my books and other merchandise. --- Send in a voice message: https…
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F3 NWA Rucking the Pantry 2021 Recap, Shield Lock and Whetstone
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This episode is a recap of the F3 NWA Rucking the Pantry 2021 event and a discussion about what the F3 meaning of Shield lock and Whetstone. Find more information about F3 Northwest Arkansas please visit F3NWA.com or the national site at F3Nation.com Shield Lock: https://www.f3nation.com/q/shield-lock/ Whetstone: https://www.f3nation.com/q/whetston…
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What is F3 - Fitness, Fellowship and Faith. F3 Northwest Arkansas is a free men's fitness group that helps men out of the rut of life they are in and helps them reinvigorate and become a High Impact Man (HIM). --- Send in a voice message: https://podcasters.spotify.com/pod/show/onechristianman/messageSupport this podcast: https://podcasters.spotify…
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Recapping the Bentonville Half Marathon, Jackrabbit 5K and F3
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Recapping the Bentonville Half Marathon and the Jackrabbit 5K. We will also discuss a new adventure I'm starting with a group call F3. www.onechristianman.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/onechristianman/messageSupport this podcast: https://podcasters.spotify.com/pod/show/onechristianman/support…
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God's People Can't Be Cursed - The Balak and Balaam Episode
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God's People Can't Be Cursed - The Balak and Balaam Episode. onechristianman.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/onechristianman/messageSupport this podcast: https://podcasters.spotify.com/pod/show/onechristianman/support
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Rebellion - Proceed in Faith or Die in the Wilderness
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Rebellion - Proceed in Faith or Die in the Wilderness. A lesson from Numbers Chapter 13 - 14. Utilizing The Gospel Project by LifeWay.com. Visit my website at OneChristianMan.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/onechristianman/messageSupport this podcast: https://podcasters.spotify.com/pod/show/onechristianman/su…
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Hydration and Nutrition for the beginning runner - Half Marathon prep
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Hydration and Nutrition for the beginning runner. Prepping for a half marathon. www.onechristianman.com The Bentonville Half Marathon was my first half marathon, and it is a wonderful atmosphere to run in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onechristianman/messageSupport this podcast: https://podcasters.spotify.com…
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Bentonville Half Marathon Training 2019 Beginning Runner Tips
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Cold weather training for a half marathon. Running tips. OneChristianMan.com Training for your early spring half marathon in the winter takes some planning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onechristianman/messageSupport this podcast: https://podcasters.spotify.com/pod/show/onechristianman/support…
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OneChristianMan Intro--- Send in a voice message: https://podcasters.spotify.com/pod/show/onechristianman/messageSupport this podcast: https://podcasters.spotify.com/pod/show/onechristianman/support
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